IiNzuzo zeBhanana eBlue Java kunye neXabiso leZondlo

Ibhanana ngumthombo oxabisekileyo weevithamini, iiminerali kunye neekhompawundi zezityalo ezityebileyo. Kunye neentlobo zeebhanana ezisetyenziswa kakhulu kwihlabathi jikelele, kukho nezinye iindidi ezikhethekileyo.

ibhanana eluhlaza yejava yenye yazo.

ibhanana eluhlaza ya da ibhanana eluhlaza yejava Luhlobo lwebhanana olunencasa kunye nokuthungwa okukhumbuza i-vanilla ice cream.

Ukongeza kwincasa yayo eyahlukileyo, ikwatsala umdla ngombala wayo oluhlaza oqaqambileyo kunye nenyama emhlophe ekhrim.

Nangona ingaziwa njengohlobo lwebhanana yeCavendish etyheli ethengwa kwimarike okanye kwimarike, ibhanana eluhlaza yeJavaIkhuliswa kakhulu kuMzantsi-mpuma Asia kwaye ithandwa ngenxa yencasa yayo yendalo.

Yintoni ibhanana ye-java eluhlaza okwesibhakabhaka?

ibhanana eluhlazayindidi yebhanana eyaziwayo ngencasa yayo eyahlukileyo kunye nenkangeleko.

Ndiyabulela kwiimveliso zendalo ezifumaneka kwinyama yayo, ine-flavour enomdla ehlala ixutywe ne-ayisikrimu okanye i-vanilla cream. Kungoko ice cream banana Kwaziwa njenge.

Inyama yayo ethambileyo, nekhrim iyenza ifane nedizethi ethandwayo. Ke, yeyona ndlela ilungileyo yokukhetha i-ayisikrimu.

umthi webhanana oluhlaza Iyakwazi ukumelana nokubanda. Esi siqhamo sikhuliswa kwiindawo ezishushu ezifana neHawaii, kuMbindi Merika, nakuMzantsi-mpuma Asia. ibhanana eluhlaza Iphakathi ngobukhulu kwaye ingaphakathi layo limhlophe ngombala.

Kutheni ibhanana ebhlowu incasa njenge-ayisikrimu?

ibhanana eluhlaza yejavaNgombulelo kwizithako zendalo kwinxalenye yenyama, inencasa enomdla, ehlala ifaniswa ne-ayisikrimu okanye i-vanilla custard.

Inyama yayo ethambileyo, nekhrim iyenza ifane nedizethi ethandwayo. Ngoko ke, kukutya okunokutyiwa endaweni ye-ayisikrimu.

Ngenxa yencasa yayo ekhethekileyo kunye nokungaguquguquki, ibhanana eluhlaza yejava Ihlala isetyenziswa kwi-smoothies, yongezwa kwiidessert, okanye isetyenziswe endaweni yezinye iibhanana.

Ixabiso lesondlo seBhanana eBlue

bananasKuba luhlobo lomgubo, lufana kakhulu nezinye iintlobo zebhanana ngokweprofayili yesondlo. Njengezinye iintlobo, ezi ziyi-fiber egqwesileyo, manganese kunye nomthombo weevithamini B6 kunye noC.

ikakhulu ibhanana eluhlaza yejava Nangona ulwazi lwesondlo alufumanekiyo, enye ibhanana ephakathi iqulethe izondlo ezilandelayo;

Iikhalori: 105

Iiprotheni: 1,5 gram

Iikhabhoni: 27 gram

Amafutha: 0.5 grams

Ifayibha: 3 grams

I-Vitamin B6: i-26% yexabiso lemihla ngemihla (DV)

I-Manganese: i-14% ye-DV

I-Vitamin C: i-11% ye-DV

Ubhedu: 10% yeDV

I-potassium: i-9% ye-DV

I-Pantothenic acid: i-8% ye-DV

I-Magnesium: i-8% ye-DV

I-Riboflavin: i-7% ye-DV

I-Folate: i-6% ye-DV

I-Niacin: i-5% ye-DV

Olu hlobo lwebhanana nalo lunomlinganiselo omncinci we demir, i-phosphorus, i-thiamine kunye selenium inikeza.

Ziziphi iiNzuzo zeBlue Java Banana?

Ifana neebhanana zeCavendish, ibhanana eluhlaza yejavaIneenzuzo ezininzi ezifanayo. Ziqulethe inani elifanelekileyo lefiber kunye nee-antioxidants ezininzi ezinceda ukunyusa amajoni omzimba.

Zizityebi kwiivithamini B6 kunye noC kwaye ziqulethe i-potassium eninzi, i-magnesium, ithusi, i-manganese kunye neprotheni. Isicelo iinzuzo ibhanana blue...

Inceda ukunciphisa umzimba

Ngeekhalori eziyi-105 ngokuphakwayo, yeyona ndlela ibalaseleyo enekhalori esezantsi kwizinto eziswiti ezifana ne-ayisikrimu kunye nekhrim.

Endaweni ye-ayisikrimu okanye enye idessert ukutya ibhanana eluhlazaInceda ukunciphisa i-calorie intake kunye nokwandisa i-fiber intake, enezibonelelo ezininzi zempilo.

Ifayibha yonyusa imvakalelo yokuhlutha kwaye ibonelela ngokunciphisa umzimba kunye nokulawula ubunzima. Uphononongo lukwabonisa ukuba ukonyusa ukusetyenziswa kokutya okunomxholo ophezulu wefayibha kunokunceda ukulawula ubunzima.

Olunye uphando lubonisa ukuba ukutya iziqhamo kunokunceda ukunciphisa umzimba.

Iluncedo kwimpilo yokwetyisa

Ukongeza kwinzuzo yayo yokuncipha, ifayibha kolu hlobo lwebhanana inefuthe elinamandla kwimpilo yokugaya.

Ifayibha yongeza isambuku kwisitulo kwaye inceda amathumbu enze umsebenzi wawo ngokupheleleyo.

Uphononongo lubonise ukuba ifayibha hemorrhoidisilonda esiswini kunye isifo se-reflux ye-gastroesophageal Ibonisa ukuba inokunceda ukunyanga izifo ezahlukeneyo zokugaya ukutya, kubandakanywa (GERD).

Ibhanana nganye ephakathi ibonelela malunga ne-3 grams yefiber, emalunga ne-12% yemfuno yemihla ngemihla yesi sondlo.

Utyebile kwi-antioxidants

ibhanana eluhlaza yejavaIgcwele i-antioxidants, eziziikhompawundi ezinamandla ezinokunceda ukukhusela kumonakalo weeseli.

Phakathi kwee-antioxidant compounds kwiibhanana, i-gallic acid, iquercetin, i-asidi ye-ferulic kunye i-dopamine ibekwe.

Ii-Antioxidants ziyaziwa ukuba zidlala indima ebalulekileyo ekukhuseleni izifo kunye nokukhusela kwiimeko ezingapheliyo ezifana nesifo senhliziyo, isifo seswekile, kunye nomhlaza.

Ixhasa impilo yentliziyo

I-Potassium ibalulekile kwimpilo yentliziyo kunye ibhanana eluhlaza yejava Iqulethe potassium. Ukufumana i-potassium eyaneleyo ekutyeni kunokunceda ukunciphisa uxinzelelo lwegazi, kwaye abo batya i-potassium eninzi baye bafumanisa ukuba bane-27% yengozi ephantsi yesifo senhliziyo. 

iphucula imo

ibhanana eluhlaza yejavaNgumthombo otyebileyo wevithamin B6, eyimfuneko ekuncedeni umzimba ukuba wenze i-serotonin yawo. Ibhanana enye ephakathi iqulethe malunga ne-0,4 mg ye-vitamin B6.

Ziziphi iingozi zebhanana eBlue Java?

ibhanana eluhlaza yejava Ayisiso isiqhamo esiyingozi xa sityiwa ngokuphakathi.

Nangona iicarbohydrates ziphezulu kunezinye iintlobo zeziqhamo, iibhanana zinexabiso eliphantsi isalathisi se-glycemic Oku kuthetha ukuba ayibangeli ukuguquguquka okukhawulezileyo kwiswekile yegazi.

Nangona kunjalo, abantu abanesifo seswekile kufuneka bayisebenzise ngononophelo kuba isixa secarbohydrates siphezulu.

ibhanana eluhlaza Inokubangela ukungezwani kwabo babuthathaka kwi-latex. Ngokutsho kwezinye iingxelo, malunga ne-30-50% yabantu abachasene ne-latex banomdla kwizinto ezithile zokutya kwezityalo, kuquka iibhanana. Ngoko ke, lumka xa usitya olu hlobo lwebhanana ukuba unayo nayiphi na enye into engadibani nayo.

Ungayitya njani ibhanana eBlue Java

Unokwenza ikhrimu le bhanana ngokuyijija kwiprosesa yokutya ide ifikelele kwi-consistency egudileyo, emva koko uyikhenkce.

Kwakhona, i-smoothies Ioyile ezijikeleziweyoIngongezwa kwi-yogurt okanye kwi-cereal.

Ingasetyenziswa endaweni yezinye iintlobo zebhanana kwiiresiphi ezifana nesonka sebhanana, iipancakes, iikeyiki okanye iicookies. Okanye unokuxobula ulusu kwaye ulutye wedwa.

Kungenjalo, unokuyiphatha ngokulula kwaye uyisebenzise njenge-snack enempilo. ibhanana eluhlaza yejava eluhlaza okwesibhakabhaka Ungatya.

Ezinye Iintlobo zeebhanana

Cavendish Banana

Isiqhamo somthi webhanana weCavendish sinamandla kwaye sinamafutha. Esi siqhamo sineepesenti ezingama-50 zemveliso yebhanana. 

Manzano Banana

Iibhanana ze-Manzano zikhuliswa ngamancinci amancinci. Ukunambitheka kwebhanana ngumxube we-sweet and sour, kwaye umxube we-apula kunye nebhanana unika ingqiqo yokunambitha. Isiqhamo sityiwa kakuhle emva kokuvuthwa. 

Gros Michel

Ngaphambili, isihloko sebhanana ethengiswa kakhulu kumazwe angaphandle sasiloluhlobo. Isasetyenziswa kwaye ithunyelwa kumazwe angaphandle namhlanje. Yintlobo efana neCavendish.

Ibhanana yeCavendish encinci

Igama lomthi webhanana weCavendish lisuka kwisakhiwo sesityalo esincinci. Ubude besiqhamo bu malunga ne-13 ukuya kwi-14 cm. Isigqubuthelo sangaphandle sebhanana singqindilili, kwaye isiqhamo siyancipha ngokuthe ngcembe ukuya kwincam.

Umnwe weLady

Inomqolo obhityileyo, omthubi okhanyayo, kunye nenyama eswiti, ekhrimu, isiqhamo esincinci esinobude obuphakathi kwe-10-12.5 cm. uhlobo lwebhananaroll. 

Ibhanana ebomvu

Ludidi lwebhanana oludumileyo olunombala obomvu ukuya komfusa wangaphandle amaxolo angqindilili. ibhanana ebomvu Xa sele ivuthiwe kwaye ilungele ukutyiwa, inyama iyatshintsha ukusuka kumbala opinki okhrimu ukuya kumbala opinki kwaye yongeza incasa eswiti nemuncu kwibhanana.

Robusta Banana

Olu hlobo lwebhanana lubude obuphakathi, malunga ne-15 ukuya kwi-20 cm. Isivuno sesi sityalo siphezulu kakhulu kwaye sinobunzima obumalunga nama-20 kg ngeqela ngalinye lesiqhamo. Isiqu sesityalo sinamabala aqala ngombala omnyama ukuya kumdaka.

Ngenxa yoko;

ibhanana eluhlaza yejavaLuhlobo lwebhanana olutsala umdla ngencasa emnandi kunye ne-ice cream-efana nokungaguquguquki.

Njengezinye iintlobo zebhanana, zikhuthaza impilo yokugaya kwaye ziphezulu kwiivithamini ezininzi ezibalulekileyo, iiminerali kunye ne-antioxidants ezinokunceda ukuxhasa ukulahleka kwesisindo.

Esi siqhamo sikhethekileyo sisongezo esinesondlo kunye nesimnandi kwisondlo esilungeleleneyo.