Yintoni iJeli, Yenziwa njani? Iingenelo kunye neeNgozi

IjeliYidessert esekelwe kwi-gelatin. Inokuthengwa sele ilungile okanye yenziwe ekhaya.

Kukho imibuzo emininzi malunga nale dessert. “Ngaba ijeli iyingozi okanye isempilweni?"Yintoni ixabiso lezondlo, ngaba yimifuno,"indlela yokwenza ijeli ekhaya” Apha unokufumana iimpendulo kuyo yonke le mibuzo kunye nento ozibuza yona ngokuqhubeka kwenqaku.

Yintoni iJeli?

imathiriyeli ekrwada yejeli i-gelatin. Gelatine; Yenziwe kwi-collagen yezilwanyana, iprotheni eyenza izicubu ezidibeneyo ezifana nesikhumba, i-tendon, i-ligaments kunye namathambo.

Izikhumba kunye namathambo ezilwanyana ezithile-ngokuqhelekileyo iinkomo-zibilisiwe, zomiswe, ziphathwe nge-asidi eqinile okanye isiseko, kwaye zihluzwe de i-collagen iphume ekugqibeleni. I-collagen iye yomiswa, igutywe ibe ngumgubo kwaye ihlungwe ukwenza i-gelatin.

IjeliKuthiwa yenziwe ngamanqina ehashe okanye enkomo, kodwa ayilunganga loo nto. Iimpuphu zezi zilwanyana zenziwe ngokuyinhloko nge-keratin - iprotheni engenakufakwa kwi-gelatin.

Unokwenza oku ekhaya okanye uyithenge njenge dessert eyenziwe kwangaphambili. Xa uyenza ekhaya, unyibilikise umxube we powder emanzini abilayo.

Inkqubo yokufudumala ikhulula iibhondi ezibamba i-collagen kunye. Njengoko umxube uphola, iifayili ze-collagen ziba zi-semi-solid kunye ne-molecule zamanzi ezivalelwe ngaphakathi. IjeliYile nto eyenza ukuba i-gel-like texture. 

Jelly Production

iGelatin, ijeliNangona iyinto eyenza ukutya kube lukhuni kwako, okupakishweyo kukwanezimuncumuncu, iziqholo kunye nemibala. I-sweetener esetyenziswa apha yi-aspartame, edla ngokuba sisimuncumuncu sokwenziwa esingena khalori.

Izimuncumuncu ezenziweyo zihlala zisetyenziswa apha. Le yimixube yeekhemikhali ezilinganisa incasa yendalo. Amaxesha amaninzi, imichiza emininzi iyongezwa de iprofayili yencasa efunwayo iphunyeziwe.

Idayi yokutya yendalo kunye neyendalo ingasetyenziswa kuyo. Ngenxa yemfuno yabathengi, ezinye iimveliso beet ve ijusi yomnqathe Iveliswa ngemibala yendalo efana Sekunjalo, ezininzi zenziwe ngedayi yokutya eyenziweyo.

Nangona kunjalo, zininzi iijeli Yenziwe ngeedayi zokutya ezenziweyo .

Umzekelo, ijeli yestrawberry Iqulethe iswekile, i-gelatin, i-adipic acid, incasa eyenziweyo, i-disodium phosphate, i-sodium citrate, i-fumaric acid kunye ne-#40 yedayi ebomvu.

Kuba baninzi abavelisi kunye neemveliso, ekuphela kwendlela yokwazi ngokuqinisekileyo ukuba zeziphi izithako zabo kukufunda ileyibhile. 

Ngaba iJelly Herbal?

IjeliYenziwe ngegelatin efunyenwe kumathambo ezilwanyana kunye nolusu. Oku kuthetha ukuba ayisiyiyo imifuno okanye i-vegan.

Nangona kunjalo, ukutya kwemifuno okwenziwa ngeentsini ezisekelwe kwisityalo okanye ukhula lwaselwandle olufana ne-agar okanye i-carrageenan. iilekese ijeli zikwakhona. 

Yenza eyakho imifuno ekhaya usebenzisa enye yezi arhente zejelisi ezisekelwe kwizityalo. ijeliUnokwenza neyakho

Ngaba iJeli isempilweni?

IjeliIsetyenziswa kwizicwangciso ezininzi zokutya kuba iphantsi kweekhalori kunye namafutha asimahla. Noko ke, oku akuthethi ukuba usempilweni.

Ukutya okukodwa (i-21 grams yomxube owomileyo) unikezela ngeekhalori ezingama-80, i-1.6 grams yeprotheyini, kunye ne-18 grams yeswekile - elinganayo malunga neetaspuni ezine ezinesiqingatha.

IjeliIphezulu kwiswekile, iphantsi kwifayibha kunye neprotheni, ngoko ke lukhetho lokutya okungenampilo.

Isitya esinye (i-6.4 grams yomxube owomileyo) eyenziwe nge-aspartame Ijeli yasimahla yeswekileineekhalori ze-13, iqulethe igram enye yeprotheni kwaye akukho swekile. Kodwa ii-sweeteners zokwenziwa zineziphumo ezibi kwimpilo.

Kwakhona iphantsi kweekhalori ixabiso lesondlo jelly Kananjalo iphantsi kwezondlo, inika phantse iivithamini, iiminerali okanye ifayibha. 

Ziziphi iiNzuzo zeJeli?

Nangona ingekuko ukutya okunempilo nokunesondlo, i-gelatin ngokwayo inenzuzo kwimpilo. Kuphandwe kwizifundo ezahlukeneyo zezilwanyana kunye nabantu collagen Ine.

I-Collagen ichaphazela kakuhle impilo yamathambo. Kulingo olulawulwa ngokungahleliwe, abafazi be-postmenopausal abathatha i-5 grams ye-collagen peptide imihla ngemihla unyaka omnye baye bandisa kakhulu ukuxinana kwamathambo xa kuthelekiswa nabasetyhini abanikwe indawo ye-placebo.

Ukongezelela, inceda ukunciphisa intlungu edibeneyo. Kuphononongo oluncinci lweeveki ezingama-24, iimbaleki zasekholejini ezithathe i-10 grams yezongezelelo ze-collagen ezingamanzi ngosuku bafumana iintlungu ezingaphantsi kwamalungu kunabo bathatha indawo ye-placebo.

Kwakhona kunceda ukunciphisa imiphumo yokuguga kwesikhumba. Kuphononongo lweeveki ze-12, abafazi abaneminyaka engama-1.000 ukuya kwe-40 abathatha i-60 mg yezongezelelo ze-collagen zamanzi babonise ukuphuculwa kwe-skin hydration, ukuqina, kunye nokushwabana.

kodwa ijeliIsixa se-collagen kwezi zifundo siphantsi kakhulu kunezo zisetyenziswe kwezi zifundo. Ijeli ukuyidla ayizukubonisa ezi ziphumo.

Ukongezelela, ukutya okuneswekile ephezulu kubonakaliswe ukukhawulezisa ukuguga kwesikhumba kunye nokwandisa ukuvuvukala emzimbeni. ijeliumthamo ophezulu weswekile kwi ijeliKusenokwenzeka ukuchasana neziphumo zempilo ezinokuthi zibe nazo kulusu kunye namalungu.

Yintoni ingozi yejeli?

IjeliKwakhona kunemiphumo emibi kwimpilo.

imibala eyenziweyo

Uninzi ijeliIqulethe imibala eyenziweyo. Ezi zenziwe ngezithako ezivela kwi-petroleum, ikhemikhali yendalo esetyenziselwa ukwenza i-petroli enokuba nemiphumo emibi kwimpilo.

Idayi zokutya ezibomvu #40, tyheli #5, kunye nomthubi #6 zine-benzidine, i-carcinogen eyaziwayo - ngamanye amazwi, ezi dayi zinokuwunyusa umhlaza. 

Uphononongo lunxibelelanisa imibala eyenziweyo kutshintsho lwendlela yokuziphatha kubantwana abanengxaki yokungaqwalaseli kwaye ngaphandle kwengqwalasela (ADHD).

Amanani aphezulu kune-50mg adityaniswe neenguqu zokuziphatha kwezinye izifundo, ngelixa ezinye izifundo zibonisa ukuba i-20mg yombala wokutya owenziweyo inokuba nefuthe elibi.

EYurophu, ukutya okufakwe imibala ekutyeni okwenziwayo kuyafuneka ukuba kuxhonywe amagama alumkisayo abonisa ukuba ukutya kunokubangela udlamko olukhulu ebantwaneni.

IjeliUbungakanani bombala wokutya osetyenziswe kule mveliso akwaziwa kwaye kusenokwenzeka ukuba uyahluka phakathi kweempawu.

izimuncumuncu ezenziweyo

Ipakishwe ngaphandle kweswekile ijeliYenziwe ngeeswiti ezenziweyo ezifana ne-aspartame kunye ne-sucralose.

Izifundo zezilwanyana kunye nabantu zibonisa ukuba i-aspartame inokonakalisa iiseli kwaye ibangele ukuvuvukala.

Ngaphezu koko, izifundo zezilwanyana zinxulumanisa i-aspartame kwiidosi zemihla ngemihla ezingaphantsi kwe-20 mg ngekhilogram nganye yobunzima bomzimba kunye nomngcipheko ophezulu womhlaza othile, njenge-lymphoma kunye nomhlaza wezintso.

Oku kuphantsi kakhulu kune-Acceptable Daily Intake (ADI) yangoku ye-50mg ngekhilogram yobunzima bomzimba.

Nangona kunjalo, izifundo zabantu eziphanda ubudlelwane phakathi komhlaza kunye ne-aspartame ziyasilela.

Izimuncumuncu ezenziweyo nazo amathumbu microbiomeibonakaliswe ibangela ukungonwabi.

Kwakhona, ngelixa abantu abaninzi bekhetha i-calorie-free sweeteners njengendlela yokulawula ubunzima babo, ubungqina bubonisa ukuba oku akusebenzi. Ngokwahlukileyo koko, ukuthathwa rhoqo kwee-sweeteners ezenziweyo kuye kwadibaniswa nokunyuka kobunzima bomzimba. 

aleji

Nangona i-gelatin inqabile, inokwenzeka. Ukuvezwa okokuqala kwi-gelatin kwizitofu zokugonya kunokubangela uvakalelo lweprotheyini.

Kolunye uphononongo, amashumi amabini anesine kubantwana abangamashumi amabini anesithandathu abangadibaniyo nezitofu zokugonya ezine-gelatin babene-gelatin antibodies egazini labo, kwaye abasi-7 babenengxelo yokusabela ekutyeni okune-gelatin.

Ukuba uyakrokrela ukuba unokungadibani ne-gelatin, unokuvavanywa.

Uyenza njani ijeli

Sathi into oyithengayo ayisempilweni kwaye inexabiso eliphantsi lesondlo. ekhaya ukwenza ijeli Izinto ezilula kwaye kulula ukuzifumana zisetyenziswa. Ikwasempilweni. 

izinto

-Iiglasi ezimbini zejusi yeziqhamo ozikhethileyo (zilungisiwe okanye ungazikhama ngokwakho)

– Amacephe amabini anesiqingatha okanye amathathu estatshi

– Icephe leswekile. Unako kwakhona ukunciphisa njengoko ufuna. 

ukwenza ijeli

Beka zonke izithako epanini kwaye uvuselele rhoqo ukuphepha amaqhuma. ukuhambelana kwejeliXa kuziwa, cima i-bottom kwaye udlulisele kwizikhongozeli. Emva koko upholile kwifriji.

Konwabele ukutya kwakho! 

Ngenxa yoko;

IjeliYenziwe kwi-gelatin efunyenwe emathanjeni nakwizikhumba zezilwanyana.

Inesondlo esincinci kakhulu kwaye ihlala iqulethe imibala yokutya, izimuncumuncu ezenziweyo okanye iswekile, ezinokuba neziphumo ezibi kwimpilo.

Nangona i-gelatin kunye ne-collagen zineenzuzo ezithile zempilo, isixa segelatin apha akwanelanga ukunika ezi zibonelelo. Ngaphandle kokusetyenziswa kwayo okudumileyo, ayilona khetho lokutya okunempilo. Kuya kuba nempilo ngakumbi ukuba uyenza ngokwakho ekhaya.