Yintoni iCarob Gamut, Ngaba Iyingozi, Isetyenziswa Phi?

Nangona inkqubo yokubuyela kwindalo iye yakhawuleza kwiminyaka yakutshanje, ukutya okupakishweyo kuye kwaba yinyani yobomi bethu ixesha elide.

Uninzi lweziqholo, imibala kunye nezinto ezityebisayo zisetyenziswa koku kutya. intlaka yecarob yaziwa njenge uluhlu lwecarob yenye yazo.

Le nto yongezwa kukutya okupakishweyo. Kuxelwa ukuba sisityebi sendalo esisetyenziswa ekuphekeni nasekuveliseni ukutya.

Ungayifumana njani intlaka yecarob?

intlaka yecarobItsalwa kwimbewu yomthi wecarob. Lo mthi wetropiki kulapho itshokholethi yenziwa khona kakaoKubonakala ngathi okanye.

intlaka yecarobiyasilwa ibe ngumgubo ocolekileyo omhlophe. Inencasa eswiti kunye netshokholethi. Isetyenziswe kwiincinci ezincinci ezingachaphazeli incasa yemveliso eyongezwa kuyo.

uluhlu lwecarobIqulethe i-fiber engagayekiyo ebizwa ngokuba yi-galactomannan polysaccharides kunye nolwakhiwo olude, olufana nekhonkco lemolekyuli. Ezi polysaccharides zijika zibe ziijeli kulwelo, zibanike amandla okutyebisa ukutya.

uluhlu lwecarob, isetyenziswa kakhulu kwimveliso yokutya. Isebenza njenge-thickener, ngakumbi kukutya kwendalo okanye kwi-organic engacocwanga kakhulu.

Iindidi zecarob zesondlo

Igram ye2.7 uluhlu lwecarobUmxholo wesondlo uthi ulandelayo:

• 9 iikhalori
• 2 grams zecarbohydrates
• 2 grams zefiber

intlaka yecarobAyinaso nasiphi na isiqulatho sesondlo esixabisekileyo. Kuphela isixa esibalulekileyo ifayibha yokutya Iqulathe. iigram ezimbalwa uluhlu lwecarob Ibonelela malunga neepesenti ezili-10 zeemfuno zakho zemihla ngemihla zefiber.

Ziziphi iingenelo zentlaka yecarob?

Ngokophando uluhlu lwecarobineengenelo ezithile ezinokubakho. 

Umxholo wefiber ephezulu

• uluhlu lwecarobPhantse zonke iicarbohydrates ezikuyo ziyifiber. Imixokelelwane yefiber enyibilikayo yenza ukuba imveliso ijije kwaye ijiye.
• Ifiber enyibilikayo iluncedo kumathumbu. Ekubeni ingafakwanga emzimbeni, idlula ingagatywanga. Ngoko ke, ithambisa isitulo kwaye ukuqhinwa kunciphisa.
• Ifiber enyibilikayo iluncedo kwimpilo yentliziyo kuba inokubophelela kwi-cholesterol yokutya.

i-reflux yomntwana

• uluhlu lwecarobYongezwa kukutya okuveliswe kwiintsana ezifumana i-reflux.
• Inceda ukujiya ifomyula kwaye iyithintele ekuxhaseni kwi-esophagus emva kokuba ingene esiswini, leyo RefluxIyathintela
• Inciphisa ukukhupha isisu okanye ukuhamba kokutya ukusuka esiswini ukuya emathunjini. Oku kunciphisa iingxaki zamathumbu kwiintsana. 

Iswekile yegazi kunye namanqanaba amafutha egazi

• Ezinye izifundo uluhlu lwecarobKuye kwamiselwa ukuba kunokunceda ukunciphisa iswekile yegazi kunye namazinga e-fat fat. 
• Oku kucingelwa ukuba kungenxa yomxholo wefiber ephezulu.
• uluhlu lwecarobIkwanceda ukuthoba amanqanaba eswekile yegazi ngokunciphisa ukufunxwa komzimba kweekhabhohayidrethi kunye neswekile ekutyeni.

ukunciphisa i-cholesterol

• Izifundo, uluhlu lwecarobKuye kwaboniswa ukuba inokuba nemiphumo yokunciphisa i-cholesterol kubantu abayisebenzisayo.

unyango lohudo

• Ngokutsho kophando lwenzululwazi uluhlu lwecarobInomphumela wokulwa norhudo.
• Ithambile kwaye iphakathi urhudo uphatha amatyala.

Ukuthintela umhlaza wekoloni

• Ngenxa yokuqukethwe kwayo okuphezulu kwefiber uluhlu lwecarobKucingelwa ukuba kunokuthintela ukuvela komhlaza wekoloni.

Ziziphi iingozi zentlaka yecarob?

• uluhlu lwecarobIkhuselekile kubantu abaninzi xa isetyenziswe kwisixa esifumaneka ekutyeni.
• Kwizifundo zezilwanyana, ibonise iziphumo ezinobuthi kwizilwanyana ezikhulelweyo kwiidosi eziphezulu.
• Kwisifundo esinye uluhlu lwecarob demir, calcium ve zinc kwathintela ukufunxwa kwayo.
• Kwesinye isifundo, idliwe ngokutya uluhlu lwecarobyehlisa isantya sokukhupha isisu. Ngoko ke, abo baneengxaki zamathumbu kufuneka bawasebenzise ngononophelo.
• abanye abantu uluhlu lwecarobUsenokungadibani nayo. Oku kwaliwa kunokufikelela kumanqanaba amabi. umbefu kunye neengxaki zokuphefumla.
• Ukuba ngaba uyalwani nale nto, kufuneka ukuphephe konke ukutya okunecarob.

Uyisebenzisa njani intlaka yecarob?

uluhlu lwecarob Inokuthengwa kwezinye iivenkile zokutya ezikhethekileyo okanye kwi-intanethi. uluhlu lwecarob Isetyenziswa ngolu hlobo:

• Ungayongeza njenge-thickener kwii-ice creams ozenzayo ekhaya. 
• Ingasetyenziswa kwiisosi kunye nesaladi yokunxiba. 
• Isetyenziselwa ukujiya isuphu. 
• Ngamanye amaxesha isetyenziswa ngokuyixuba neguar gum ukuyenza ijeli ngokulula.
• Ukwenza isonka esingenagluten, xanthan gum, ntsini ve uluhlu lwecarob Ukusebenzisa ii-agent ezibophelelayo ezinje, kuhlawulela ukunqongophala kwegluten. Ivumela inhlama ukuba iphakame.