Yintoni iBacopa Monnieri (Brahmi)? Iingenelo kunye neeNgozi

Bacopa yemoniyeriSisityalo sonyango esibonwa njengesisombululo kwiingxaki ezininzi. EIndiya, eyona isetyenziswa kakhulu brahmi Ibizwa ngokuba yingcambu kwaye yenye yezityalo eziphambili ezisetyenziselwa iyeza le-Ayurvedic. 

Ukukhula kwindawo emanzi kunye neyetropiki, isityalo sithandwa kakhulu njengesityalo sase-aquarium ngenxa yokukwazi ukuhlala phantsi kwamanzi.

Bacopa monnieri plantIimpawu zayo zonyango ziye zaziwa kangangeenkulungwane kwaye zisetyenziselwa iinjongo ezahlukeneyo ukusuka kwixesha elidlulileyo, kubandakanywa nokuphucula imemori, ukunciphisa ixhala, kunye nokunyanga isifo sokuwa.

Uphando malunga nalo myeza lugxininise kwiinzuzo zalo ekusebenzeni kwengqondo, ukufumanisa ukuba iphucula imemori kwaye inciphisa ukuxhalaba kunye noxinzelelo, phakathi kwezinye izibonelelo. 

ifumaneka kwesi sityalo iibacosides Kucingelwa ukuba udidi lweekhompawundi ezinamandla ezibizwa

Yintoni ibhakopa?

Bacopa, kusapho lwePlantaginaceae Sisityalo sasemanzini. Ikhula kwindawo ezinomgxobhozo kwaye luhlobo lwenzalelwane yaseIndiya. E-Indiya isetyenziselwa iipropati zayo zonyango, ngelixa eNtshona isetyenziswa njengesityalo sasemanzini kwii-aquariums. 

Bacopa phakathi kwezityalo zodidi Bacopa yemoniyeri Luhlobo olusetyenziswa kumayeza esintu.

I-saponins emagqabini ijongene neempawu zonyango zesityalo. 

Ngokutsho kweAyurveda, bakopa monnieri Iyafudumala, ibukhali, iyakrakra, i-emetic kwaye inefuthe lokuthomalalisa. Kwakhona, isilonda, isisu, ukwanda kwe-spleen, ukugabha, ukuvutha, iqhenqa, ianemia ithathwa njengeluncedo. 

Iingcali ze-Ayurvedic Bacopa monnieri plant bawuxuba nezinye izityalo kunye nale mixube Baye bayisebenzisela ukuthintela ukuphazamiseka kokuthetha, ukudinwa kwengqondo, ukuxhuzula, iingxaki zokwetyisa kunye nomhlaza.

Ziziphi iiNzuzo zeBacopa Monnieri?

Nangona isetyenziselwa iimeko ezininzi ezahlukeneyo Bacopa yemoniyeriPhakathi kweenzuzo zayo kukukwazi ukuphucula imemori kunye nokuqonda. Ihlelwa njenge-nootropic, into ephucula ukusebenza kwengqondo. Iingenelo zesi sityalo sonyango zezi zilandelayo;

• Umxholo we-Antioxidant

Ii-Antioxidants zikhusela umonakalo weselula obangelwa yi-molecule eyingozi ebizwa ngokuba yi-radicals yamahhala.

Uphononongo lubonisa ukuba iiradicals zasimahla zibangela izifo ezininzi ezingapheliyo ezifana nesifo sentliziyo, isifo seswekile kunye neminye imihlaza ngenxa yomonakalo emzimbeni.

Bacopa yemoniyeriIqulethe iikhompawundi ezinamandla ezineempembelelo ze-antioxidant. Umzekelo, enye yeekhompawundi eziphambili ezisebenzayo ezifumaneka kwesi sityalo, iibacosides inciphisa iiradicals zasimahla.

Le meko Isifo sika-Alzheimer, Kubalulekile ekuthinteleni iimeko ezininzi ezifana nesifo sikaParkinson kunye nezinye izifo ze-neurodeergenerative.

• Ukudumba

UkudumbaYimpendulo yendalo enceda umzimba wethu ukulwa nezifo. Ukuba ukuvuvukala kuyaqhubeka, kunokubangela iimeko ezininzi, kuquka umhlaza, isifo seswekile, intliziyo kunye nesifo sezintso.  

Kwizifundo zetyhubhu yovavanyo Bacopa yemoniyeri, icinezele ukukhululwa kwe-cytokines e-pro-inflammatory, iamolekyu ezivuselela impendulo yokuzivikela komzimba.

• ukusebenza kwengqondo

Uphononongo lwesi sityalo lubonisa ukuba luphucula ukusebenza kwengqondo. Uphononongo olunjalo lwenziwa kwiimpuku, Bacopa yemoniyeri Ukukwazi kwabasebenzisi ukugcina ulwazi kuphuculwe.

Olunye uphando lwenziwa kunye nabantu abadala be-60 kwaye bathatha i-12 mg okanye i-300 mg kwiiveki ze-600. Bacopa yemoniyeri isicatshulwa Kuye kwagqitywa ukuba ukuyithatha yonke imihla kuphucula imemori, ingqalelo kunye nokukwazi ukucwangcisa ulwazi.

• Iimpawu ze-ADHD

Ukunqongophala kwengxaki yokungasebenzi kakuhle (ADHD)Luphazamiseko lwe-neurodevelopmental olubangela iimeko ezinjengokungasebenzi kakuhle kunye nokungakhathaleli. Bacopa monnieri Uphononongo lufumene ukuba lunokunceda ukunciphisa iimpawu ze-ADHD.

Olunye uphononongo lwenziwe kunye nabantwana be-120 abane-ADHD, i-125 mg Bacopa yemoniyeri Kuye kwagqitywa ukuba umxube we-herbal oqulethe

• Ukuphepha ukuxhalaba kunye noxinzelelo

Bacopa yemoniyeri Ithintela ixhala kunye noxinzelelo. Yimifuno ye-adapogenic, oku kuthetha ukuba kwandisa ukuxhathisa umzimba kuxinzelelo. Ilawula umoya ngenxa yokuba yehlisa amanqanaba ehomoni ye-cortisol.

• ukunciphisa uxinzelelo lwegazi

Uxinzelelo lwegaziYingxaki enkulu yempilo kuba ibangela iingxaki zentliziyo kunye nemithambo. Iyenza buthathaka intliziyo kwaye yandisa ingozi yesifo sentliziyo. Bacopa yemoniyeri Inceda ukugcina uxinzelelo lwegazi kuluhlu olusempilweni.

Yehlisa zombini amanqanaba oxinzelelo lwegazi lwe-systolic kunye ne-diastolic ngenxa yokuba ivula imithambo yegazi kwaye iphucule ukuhamba kwegazi.

• ukuthintela umhlaza

Bacopa yemoniyeri iklasi yeekhompawundi ezisebenzayo ezifumaneka kwisityalo iibacosides Kuphononongo lwetyhubhu yovavanyo, ithintele ukukhula kweeseli zomhlaza webele kunye nomhlaza.

• I-Alzheimer kunye ne-dementia

I-Alzheimer's sisifo sobuchopho esibangela ukulahleka kwenkumbulo, ukuphambana kwengqondo, kunye nokufa ngaphambi kwexesha njengoko siqhubela phambili. 

Njengenxalenye yonyango lwendalo lwe-Alzheimer bakopa monnieri isicatshulwa singasetyenziswa. Uphando malunga nalo mbandela lubonise ukuba esi sityalo sonyango siphucula umsebenzi wokuqonda, uxinzelelo lwe-oxidativeKuye kwaqinisekiswa ukuba kunciphisa uxinzelelo lwegazi kwaye ikhusela ingqondo kwi-dementia.

• Isathuthwane

Ukuxhuzula kukwenzeka kokuxhuzula emzimbeni ngenxa yeeseli zengqondo ezinxibelelana nemiqondiso yombane ethumela imiqondiso yobuxoki. Izifundo nezilwanyana yesityalo sebacopa monnieri icebisa ukuba isenokuba lunyango lwendalo lokuxhuzula. 

• intlungu engapheliyo

Bacopa yemoniyeri Ineempembelelo ezinamandla zokuthomalalisa uxinzelelo kunye neempawu zokunciphisa iintlungu. 

• Ischizophrenia

Uphando malunga noku lusaqhubeka, kodwa isicatshulwa esifunyenwe kwisityalo sibonisa isithembiso ekunciphiseni iimpawu ze-schizophrenia. 

Bacopa yemoniyeriIzifundo zokufumanisa iinzuzo ze Usuku nosuku, kufundwa izinto ezintsha malunga nesi sityalo sonyango. Ezinye iinzuzo zesityalo zichongiwe, kodwa akukho bungqina obaneleyo kule miba. Bacopa yemoniyeriIinzuzo zokunqongophala kobungqina zezi zilandelayo;

• Ukuphilisa iintlungu zomqolo.
• Ukuphucula iintlungu zangasemva.
• Ukungaphumeleli kwentliziyo kunye nokwakhiwa kwamanzi emzimbeni (ukungaphumeleli kwentliziyo okanye i-CHF).
• Ukuphuthelwa.
• Isifo samathambo (RA).
• Isifo sombefu
• ukuba rhabaxa
• Intlungu edibeneyo
• Iingxaki zokwabelana ngesondo ezithintela ukwaneliseka ngexesha lokwabelana ngesondo.

Zeziphi iziphumo ebezingalindelekanga zeBacopa monnieri?

Bacopa yemoniyeri Yimifuno ethathwa njengekhuselekile, kodwa inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ngokomzekelo, iimpawu zokugaya ukutya ezifana ne-nausea, isisu esibuhlungu kunye nohudo lunokuba namava emva kokusebenzisa isicatshulwa.

Bacopa yemoniyeri Ayikhuthazwa ngabasetyhini abakhulelweyo kuba akukho zifundo ziye zavavanya ukhuseleko lokusetyenziswa kwayo ngexesha lokukhulelwa. Sinokudwelisa imiphumo emibi enokuthi yenzeke emva kokusetyenziswa kweBacopa ngolu hlobo lulandelayo.

Isantya sentliziyo esicothayo (bradycardia): Bacopa Inokucothisa ukubetha kwentliziyo. Oku kunokubangela iingxaki kubantu abasele benesantya esicothayo sentliziyo.

Ukuthintelwa kwendlela yesisu: Bacopa kunokubangela ukuvaleka kwamathumbu. Oku kunokubangela iingxaki kubantu abavaleleke emathunjini abo.

Izilonda: Bacopainokunyusa imfihlo esiswini kunye namathumbu. Kucingelwa ukuba oku kungazenza zibe mandundu izilonda.

Iimeko zemiphunga: Bacopakwandisa ulwelo kwimiphunga. Kukho iinkxalabo zokuba oku kungonakalisa iimeko zemiphunga ezifana ne-asthma okanye i-emphysema.

Iziphazamiso ze-thyroid: BacopaInokunyusa amanqanaba ehomoni yegilo. Abo banesifo se-thyroid okanye amayeza e-thyroid hormone, ibhakopaIfanele isetyenziswe ngononophelo okanye iphetshwe ngokupheleleyo.

Ukuphazamiseka kwendlela yomchamo: Bacopa Yandisa imfihlo kwi-urinary tract. Oku kucingelwa ukuba kubangele ukuphazamiseka komchamo.

Isenokusebenzisana namanye amayeza, kuquka i-amitriptyline, iyeza elisetyenziselwa ukuthomalalisa iintlungu. Ukuba usebenzisa naliphi na iyeza, Bacopa yemoniyeri Njalo udibane nogqirha wakho ngaphambi kokuyithatha.

Uyisebenzisa njani iBacopa monnieri?

Bacopa yemoniyeri Ifumaneka kwiifom ezahlukeneyo ezifana ne-capsules kunye nomgubo. Uphononongo lwabantu luthi idosi eqhelekileyo yesicatshulwa semifuno iphakathi kwe-300-450 mg ngosuku. Nangona kunjalo, iingcebiso zedosi ziyahluka ngokuxhomekeke kwimveliso oyithengayo.

Nangona Bacopa yemoniyeri Nangona ithathwa njengekhuselekile kubantu abaninzi, ngokuqinisekileyo ayikhuthazwa ukuba isetyenziswe ngaphandle kwemvume kagqirha.

Ngenxa yoko;

bacopa monnieri, Liyeza leyeza le-Ayurvedic elinokusetyenziswa kwizifo ezininzi. Izifundo zabantu zibonisa ukuba inokunceda ukonyusa ukusebenza kwengqondo, ukunyanga iimpawu ze-ADHD, kunye nokunciphisa uxinzelelo kunye noxinzelelo.

Ukongeza, izifundo ityhubhu kunye nezilwanyana ziye zafumanisa ukuba zinokuba neempawu ze-anticancer, ukunciphisa ukuvuvukala kunye noxinzelelo lwegazi. Kukho ezinye izibonelelo apho kungekho bungqina obaneleyo njengoko uphando malunga neyeza luqhubeka.