Indlela yokusebenzisa iSt. John's Wort? Ziziphi iiNzuzo kunye neeNgozi?

Isityalo esibizwa ngegama lamagqabi aso atyheli. John's Wort...

Isetyenziselwe ukusombulula izigulo ezininzi phakathi kwabantu baseYurophu kangangeenkulungwane, kunye nokusombulula izifo zolusu kwiGrisi yaMandulo. 

Ngenxa yokuba iqulethe izinto zokuthomalalisa, iye yaba sesona sityalo sibalulekileyo esisetyenziselwa ukunyanga izigulo zengqondo. Enyanisweni, ngelo xesha yayidume ngakumbi kunokuba injalo namhlanje. 

Ngokwenkolelo ethandwayo eYurophu; John's Wort plant Iphuma kuYohane umBhaptizi. Bakholelwa ukuba amabala abomvu abonakala emagqabini esityalo ngo-Agasti 29, isikhumbuzo sokufa kukaYohane uMbhaptizi. Kuthiwa amachaphaza abomvu amela igazi elaphalalayo xa uYohane uMbhaptizi wanqunyulwa intloko.

Masijike ukusuka kumahemuhemu ukuya kwiinyani zesayensi kunye “Yintoni iSt. John’s Wort, isetyenziselwa ntoni, isetyenziswa njani?Masiphendule imibuzo efana nale ".

Yintoni iSt. John's wort?

"Ingca yeBinbirdelik", "ingca yekrele", "ingca enegazi", "ingca enenxeba", i-sorrel John's WortAmagama omgubo owaziwayo kwilizwe lethu: ngokwenzululwazi Ihypericum perforatum yaziwa njenge. Sisityalo esineentyatyambo esiyinzalelwane yaseYurophu. 

John's wort extractsIqukethe izithako ezisebenzayo ezifana ne-hypericin kunye ne-hyperforin. Ezi zinto zibonelela isityalo nge-anti-inflammatory, antimicrobial, i-antioxidant kwaye yongeza iimpawu ze-anticancer. 

Ezi mpawu zibaluleke kakhulu kuba John's WortIngumthombo weempawu zayo zonyango ezenza idume kangaka. 

John's WortUkuba sijonga ukuba zeziphi izifo umgubo inceda ukunyanga; Ineenzuzo ezininzi ezinjengokunyanga ukudakumba, ukuyeka ukuya exesheni, ukuphilisa amanxeba, ukunqongophala kwengqwalasela ye-hyperactivity disorder (ADHD) kunye nengxaki yokuxhalaba.

kuhle Ngaba zikho ezinye iingenelo zewort yaseSt.? Maninzi kakhulu ukubala...

Kodwa ezinye zezi nzuzo azisekelwanga kwizifundo zenzululwazi.

Ziziphi iiNzuzo zeSityalo seWort yaseSt.

unyango lokudakumba

John's wort depression Isetyenziselwa unyango lwe Amachiza okuthomalalisa asoloko esetyenziselwa ukusombulula le ngxaki yengqondo, kodwa la machiza anezinye iziphumo ebezingalindelekanga ezininzi. 

Iikhompawundi ezisebenzayo eziqulethwe kwisityalo, ezifana ne-hyperforin, i-adhiperforin kunye ne-hypericin, zonyusa amanqanaba ezithunywa zeekhemikhali kwingqondo. Ithetha ukuba;

John's Wort ngaphandle kokuba neziphumo ebezingalindelekanga ukudakumba Inyanga iimpawu kunye nee-antidepressants.

Iimpawu zokuyeka ukuya exesheni

Ukuyeka ukuya exesheni Eli lixesha elinzima kakhulu, mhlawumbi elona xesha linzima kubomi babasetyhini. 

Izibane ezishushu zezona ziphumo zaziwa kakhulu kwaye zichaphazela kakubi umgangatho wobomi babasetyhini. Kule ndawo John's Wort plant Yenziwe yasebenza.

Uphando lwenziwe malunga nefuthe lesi sityalo ekunqandeni ukuya exesheni. Kuye kwafunyaniswa ukuba kunciphisa ukushisa okubangelwa kukuyeka ukuya exesheni.

Nkqu I-premenstrual syndrome (i-PMS) Kuye kwafunyaniswa ukuba luncedo ngakumbi ekunyangeni ukuyeka ukuya exesheni kunendlela yokuyeka ukuya exesheni.

John's wort ukuphiliswa kwenxeba

John's wort inzuzo eluswini Sisityalo esinjalo Isetyenziselwa ukunyanga amanxeba kunye nokutshisa esikhumbeni ukususela kumaxesha amandulo. Le nzuzo nayo imiselwe kwizifundo kwaye kufunyaniswe ukuba inceda nasekuphileni kwamanxeba otyando.

Ukunqongophala kwengxaki yokungasebenzi kakuhle (ADHD)

Ukunqongophala kwengxaki yokungasebenzi kakuhle (ADHD) Lukuphazamiseka ngokwasengqondweni apho abantwana bangakwaziyo ukulawula iintshukumo zabo. John's wort plant Uphando luqhutywe kwimiphumo yalo kule ngxaki. Isicatshulwa sesityalo siphucule iimpawu zabantwana kunye nolutsha olune-ADHD.

Ukuxhalaba

John's WortKusekho izifundo eziqhubayo malunga nokusebenza kwayo kulo mba. Kuyaziwa ukuba ineempawu zonyango eziluncedo ezinokunceda ukunyanga ukuphazamiseka kokuxhalaba. Iimpawu ezichasayo ixhala Kucingelwa ukuba isenokusebenza kunyango.

dermatitis atopic

John's wort plantKukho into ebalulekileyo ebizwa ngokuba yi-hyperforin, enefuthe elichasayo, elithetha ukuba liphelisa ukuvuvukala emzimbeni. John's wort cream xa isetyenziswa ngokwezihloko unyango lwe-atopic dermatitisYintoni encedayo?

iingxaki ze-somatoform

Ngamanye amaxesha umntu unokuziva ebuhlungu ngokwasengqondweni nokuba akanalo nenxeba emzimbeni. Le meko ibangelwa ziimeko ezithile zengqondo, kwaye ezi ngxaki zibizwa ngokuba yi-somatoform disorders. 

iingxaki ze-somatoform, John's Wort Inokunyangwa ngayo. Kwisifundo esinye, izifundo ezineengxaki ezinjalo zanikwa i-600 mg imihla ngemihla. John's wort extract Isetyenziswe kwaye ifunyenwe ukuba iyasebenza kunyango lweengxaki ze-somatoform.

Umhlaza

Uphononongo ngonyango lomhlaza luyaqhubeka ngamandla. John's WortKuyaziwa ukuba i-hyperforin kunye ne-derivatives yayo (efana ne-aristophorin) ekhoyo kwisityalo ibonelela ngeempawu zayo ze-pharmacological. 

I-Hyperforin yi-arhente ye-anticancer enamandla. Ngoko ke, inceda ukuthintela ukukhula kweeseli zomhlaza.

I-Hyperforin ikhawulezisa ukufa kweeseli zomhlaza. Enyanisweni, kolunye uphononongo, kwafunyaniswa ukuba isityalo sivuselela ukufa kweseli yomhlaza we-leukemia.

Sinusitis

John's WortI-antibiotic kunye ne-antiviral properties zomgubo ziluncedo kwizifo ezininzi. Esinye sezi zifo sinusitis… Iyafana nesinusitis ukudakumba ngexesha lonyakaKwakhona ineempawu zonyango ngokuchasene. 

Nokuba phlegm, usulelo sinus, umkhuhlane kunye inyumoniya iphelisa iimpawu.

Ifuthe legazi

John's Wort, kunciphisa ukuvuvukala, oku kuthetha ukuba kunokunceda ukunciphisa uxinzelelo lwegazi. 

John's Wort Lunyango olusebenzayo kwiimeko ezininzi esinokuzibhala kuluhlu olude. Ikwasetyenziswa phakathi koluntu, kodwa ezinye zokusetyenziswa kwayo azisekelwanga kwizifundo zenzululwazi. 

Ngoku siza kubala Izibonelelo ze-wort yaseSt Ayisekelwanga kubungqina besayensi, kodwa kukho izifundo eziqhubekayo kwezo zifundo kwaye nangona kungakhange kuqinisekiswe, kucingelwa ukuba kusebenza:

Ithumba ebuchotsheni (glioma)
John's Wortinokunceda ukunyanga i-glioma ngenaliti emithanjeni.

Umbala

Iipropati ze-Antiviral zesityalo luhlazaKucingelwa ukuba inceda ukunyanga i-AIDS, i-hepatitis B, kunye nezinye iimeko eziyingozi zentsholongwane.

yeka ukutshaya

Izifundo ezimbalwa zenziwe ngalo mbandela. John's wortKuye kwagqitywa ukuba kunciphisa iimpawu zokuhoxiswa kwe-nicotine kwiigundane.

Imifuno ikwabonise ukusebenza njengeyeza lendalo lokuthomalalisa uxinzelelo kwiimpuku. Ngenxa yezi zalathisi, kuqikelelwa ukuba kuyasebenza ekuyekeni ukutshaya.

ibhalansi yehomoni

John's WortUkwakheka kweekhemikhali zomgubo kwabasetyhini ukungalingani kwehomoniInokunciphisa ukuguquka kwemizwelo, ubunzima kunye nokucaphuka kweecramps;

John's WortEzinye iziphumo ebezingalindelekanga zomgubo ezingasekelwanga kuphando ziquka:

-Imigraine

-Ingxaki yokunyanzelwa yi-Obsessive-compulsive disorder (OCD)

– Ububomvu bolusu kunye nokucaphuka

-Neuralgia

– Ukuvutha komlomo syndrome

– Iintlungu zasemva kotyando

John's Wort Esi sisityalo esiluncedo. Ngoko, ngaba kuyingozi? Kakade ke, inemiphumo eyingozi xa isetyenziswe ngokungafanelekanga nangokugqithisileyo. 

Njengaso sonke isityalo, kukho ukusebenzisana kweziyobisi. Kodwa John's WortUkudibana kweziyobisi kumgubo kuphezulu kancinci kunezinye imifuno…

Zeziphi iziphumo ezisecaleni zeWort yaseSt.

John's WortXa isetyenziswa ngokungalawulekiyo kwaye ngaphandle kwencwadi kagqirha, inokubangela iziphumo ebezingalindelekanga ezahlukeneyo. Ziziphi ezi ziphumo ebezingalindelekanga?

-Ukwaliwa, 

-I-sedation (imeko yokulala kancinci), 

-Iimpawu zesisu, 

-Intloko ebuhlungu, 

-Iintshukumo zolusu, 

- Umlomo owomileyo, 

– Ukudinwa/ukungaphumli

– isiyezi

Uninzi lwezi ntshukumo ziyaziwa ngokuba zithambile, ziphakathi okanye zidlula.

Ukusabela kwe-Photosensitivity kuchaphazela ulusu, John's Wort Iimpendulo ezinzulu ezinxulumene ne 

nayo John's Wort Ukulimala kwesibindi kunokubangela ukungasebenzi kakuhle ngokwesondo njengokungqungqa kunye nokungasebenzi kakuhle kwe-erectile. Nangona kunjalo, uphando olwaziwayo malunga nalo mbandela lulinganiselwe.

John's wort ukusebenzisana kweziyobisi

John's Wort Isenokusabela ngamanye amayeza. Ngokuqhelekileyo, oku kwenzeka kwizityalo ezininzi. Amanye amayeza asebenzisana namanye amayeza kagqirha kwaye abonise amandla okuchaphazela ukusabela kwemetabolism.

Kolunye uphononongo, John's WortUkusebenzisana kwayo kweziyobisi kuye kwachaphazela iinkqubo zamalungu kunye nenkqubo ye-nervous central. 

John's Wort Inokunxibelelana nala mayeza alandelayo:

Ii-Antibiotics, ii-antidepressants ze-SSRIs kunye neetiptans

John's WortInokusebenzisana ne-serotonin reuptake inhibitors (SSRIs) ekhethiweyo. Olu nxibelelwano lubangela ukuphazamiseka, isicaphucaphuIsenokubangela ukubhideka, ukubhideka kunye norhudo.

izicwangcisi zomlomo

John's Wort Ingasebenzisana nezithinteli zokukhulelwa ezithathwa ngomlomo. Oku, John's Wort Ibangela ukopha ngesiquphe kwabasetyhini abathatha iipilisi zokulawula ukuzala.

I-immunosuppressants kunye ne-blood thinners

I-Warfarin, elona chiza laziwayo lokuncitshiswa kwegazi, linokubangela ukusabela okunzulu, ngamanye amaxesha okusongela ubomi. John's Wort inokunxibelelana.

Izithomalalisi, amayeza asetyenziselwa ukunyanga umhlaza, isifo sentliziyo kunye ne-HIV/AIDS

Ngokophononongo, abantu abane-HIV Ukusetyenziswa kwe wort yaseStI-HIV RNA ibe nokwanda komthamo wentsholongwane egazini okulandelayo.

Amayeza angaphandle kwekhawuntara (yokulala, ukukhohlela nokubanda)

John's Wort Isebenzisana ne-anticonvulsants.

Isetyenziswa phi iSt. John's Wort?

John's wort plantEkubeni ineenzuzo ezininzi, ineendawo ezininzi zokusetyenziswa. kwimarike John's WortUngafumana ioli yomgubo, iti kunye neecapsules. Bonke baneenzuzo zabo ezizodwa.

Ukuba uthi ukhetha ezo zenziwe ekhaya endaweni yezo sele zilungile, "Iti ye-wort yaseSt. John kunye neoli ye-wort yaseSt. John's ekhaya" Makhe sichaze indlela yokwenza. 

John's Wort Tea

John's wort teaIneenzuzo ezininzi ezinamandla ezifana nezi:

– Ulusu inkathalo

-Ukuphelisa iingxaki zokuphefumla

– Unyango lokuphuthelwa

– Uxinzelelo kunye nexhala

– Ukunciphisa iziphumo ebezingalindelekanga zokuya exesheni

Ukuba ufuna ukuxhamla kwezi zibonelelo, John's wort teaUngayipheka ngolu hlobo:

John's wort tea recipe

izinto

• Iiglasi ezi-2 zamanzi
• Iitispuni ezi-3 zentyatyambo yewort yaseSt.
• 1 ithisipuni yobusi

Kwenziwa njani?

– Bilisa iikomityi ezi-2 zamanzi.

– Yongeza iitispuni ezi-3 zeentyatyambo ezintsha eziquka amathupha amancinane atyheli emanzini.

– Vumela umxube ukuba wenze ibhiya imizuzu emi-5.

– Cwangcisa iintyatyambo kwaye iti yakho ilungile.

– Abo bathi abanakuyisela ilula bangongeza ubusi ukuze bayifake ncakasana.

John's Wort ioli

John's Wort ioliyi oyile ebalulekileyo efunyenwe kwisityalo ngokwayo. Ngamanye amaxesha kunokwenzeka ngokugcina iintyatyambo kwioli. Ioli ye-wort yaseSt inokufumaneka.

Isetyenziswa ngokuqhelekileyo njengeoli ye-massage. kwimarike John's Wort Kwakhona yongezwa kwiikhilimu ezikhoyo, i-ointments kunye ne-moisturizers.

kuhle Ioli ye-wort yaseSt inokwenziwa ekhaya? Ewe, nankuya ekhaya kunye nale recipe Ioli ye-wort yaseSt Ungayenza.

Ioli ye-wort yaseSt John eyenziwe ekhaya

izinto

• I-St. John's Wort esandula kuvunwa neentyatyambo ezibunile
• Ioli yomnquma / ioli yealmond / ioli yesoya

Kwenziwa njani?

– Iintyatyambo ezisandul’ ukuvunwa iSt. John’s Wort kwaye uzishiye iiyure ezingama-24 ukuze zibune.

– Beka amagqabi esityalo esonakeleyo kwijagi yeglasi ecocekileyo.

– Vala ingqayi ngokuqinileyo kwaye uyibeke kwifestile apho iya kufumana ukukhanya kwelanga okuninzi.

-Vula ingqayi rhoqo emva kweentsuku ezi-2 kwaye ucime nayiphi na i-condensation.

– Ioyile iya kuba bomvu ngokuthe ngcembe.

– Emva kwenyanga eyi-1, cima iintyatyambo kwaye ugcine ioli kwindawo epholileyo, eyomileyo, kude nelanga elithe ngqo.

- John's Wort ioliulungile.