Yintoni i-Docosahexaenoic Acid (DHA), Ziziphi iiNzuzo zayo?

I-Docosahexaenoic acid okanye i-DHAyi omega 3 oyile. Islamoni ve i-anchovy Ininzi kwiintlanzi ezinamafutha ezifana

Umzimba wethu DHA ayinakwenziwa, kufuneka ifunyenwe ekutyeni.

I-DHA kunye ne-EPA isebenza kunye emzimbeni. Inciphisa umngcipheko wezifo ezingapheliyo ezifana nokuvuvukala kunye nesifo senhliziyo. DHA Ngokwayo, ixhasa ukusebenza kwengqondo kunye nempilo yamehlo.

 Yintoni i-DHA (docosahexaenoic acid)?

I-Docosahexaenoic acid (DHA)Litsheyini elide i-omega 3 fatty acid. I-22 iikhabhoni ubude kwaye ine-6 ​​iibhondi eziphindwe kabini. Ifumaneka ikakhulu kukutya kwaselwandle okufana nentlanzi, ishellfish, ioyile yeentlanzi, kunye nezinye iintlobo zealgae.

Umzimba wethu DHAKuba ayinakwenza, kufuneka ithathwe ngokutya okanye izongezo.

I-DHA yenza ntoni?

DHAzidla ngokufumaneka kwiinwebu zeseli, nto leyo eyenza inwebu kunye nezithuba phakathi kweeseli ulwelo ngakumbi.

Kwenza kube lula kwiiseli zemithambo-luvo ukuthumela nokufumana imiqondiso yombane, eziziindlela zonxibelelwano. 

Engqondweni nasemehlweni DHA Ukuba iphantsi, umqondiso phakathi kweeseli uyacotha, umbono umbi, okanye kukho utshintsho ekusebenzeni kwengqondo.

DHAIkwanemisebenzi eyahlukeneyo emzimbeni. Umzekelo, kunciphisa ukudumba kwaye kwehlisa i-triglycerides yegazi.

Ziziphi iiNzuzo ze-DHA?

Isifo sentliziyo 

• Omega 3 oyile Ibalulekile kwimpilo yentliziyo. 
• DHAUphononongo oluyivavanyayo luqaphela ukuba lunokusebenza ekuphuculeni izinto ezahlukeneyo zokumisela impilo yentliziyo.

I-ADHD

• Ukunqongophala kwengxaki yokungasebenzi kakuhle (ADHD)Yimeko apho ukuziphatha ngokungxama kukhula kuze kuqale ebuntwaneni.
• Uphononongo lubonisa ukuba egazini labantwana kunye nabantu abadala abane-ADHD Amanqanaba e-DHAuzimisele ukuba ngaphantsi.
• Ngoko ke, abantwana abane-ADHD, izongezo ze-DHAbanokuzuza kuyo.

Ukuzalwa kwangoko

• Ukuzalwa komntwana ngaphambi kweeveki ezingama-34 zokukhulelwa kuthathwa njengokwangaphambi kwexesha kwaye kwandisa ingozi yomntwana kwiingxaki zempilo.
• Izifundo DHA ibonise ukuba umngcipheko wokuzalwa kwangaphambi kwexesha uncitshiswa ngaphezu kwe-40% kubasetyhini abasebenzisayo. Ngoko ke, izixa ezaneleyo ngexesha lokukhulelwa DHA Kubaluleke kakhulu ukufumana.

Ukudumba

• DHA Ioli ye-Omega 3, njengeoli, inefuthe elichasayo. 
• Ipropathi echasayo ye-DHA isifo seentsini kunciphisa umngcipheko wezifo ezingapheliyo ezifana nobudala.

• Iphucula iimeko ezizimeleyo ezifana ne-rheumatoid arthritis ebangela intlungu edibeneyo.

ukubuyiswa kwemisipha

• Ukuzilolonga ngamandla kubangela ukudumba kwemisipha kunye neentlungu. DHAIyanciphisa ukukhawulelwa kwentshukumo emva kokuzivocavoca ngenxa yempembelelo yayo yokuchasa.

Izibonelelo zempilo zamehlo

• DHA kunye namanye amafutha e-omega 3, iliso elomileyo kwaye iphucula isifo samehlo seswekile (i-retinopathy).
• Yehlisa uxinzelelo lwamehlo aphezulu.
• Iyanciphisa umngcipheko weglaucoma.

Umhlaza

• Ukudumba okungapheliyo kungumngcipheko womhlaza. DHAUkuthathwa kwechiza okuphezulu kunciphisa umngcipheko we-colorectal, i-pancreatic, ibele kunye ne-prostate cancers.
• Uphononongo lweeseli lukwabonisa ukuba inokuthintela ukukhula kweeseli zomhlaza.

Isifo sika-Alzheimer

• DHA Yeyona mafutha e-omega 3 ebuchotsheni kwaye ibalulekile kwinkqubo yemithambo-luvo esebenzayo yengqondo.
• Izifundo Isifo sika-Alzheimer isezantsi ebuchotsheni babantu abaneengxaki zempilo yengqondo kunabantu abadala abadala abanokusebenza kakuhle kwengqondo. DHA amanqanaba abonakalisiweyo.
• Ukutya i-DHA ethe kratya xa umdala kunye nokwaluphala kwandisa amandla engqondo, kunciphisa umngcipheko we-Alzheimer's disease.

uxinzelelo lwegazi kunye nokujikeleza

• DHA ikhuthaza ukuhamba kwegazi okanye ukujikeleza. Ukuphucula umsebenzi we-endothelial.
• DHAkunciphisa uxinzelelo lwegazi lwe-diastolic ngomlinganiselo we-3.1 mmHg.

Ukukhula kwengqondo kunye neliso kwiintsana

• Ukukhula kwengqondo kunye neliso kwiintsana DHA iyimfuneko. La malungu akhula ngokukhawuleza kwi-trimester yokugqibela yokukhulelwa kunye neminyaka embalwa yokuqala yobomi.
• Ngoko ke, ngexesha lokukhulelwa kunye ne-lactation, abafazi DHA Kubalulekile ukuzifumana.

Impilo yokuzala yamadoda

• Malunga nama-50% eemeko zokudlolo zibangelwa yimiba yempilo yenzala yamadoda.
• DHA Umgangatho ophantsi wesidoda ubangela ukuhla komgangatho wesidoda.
• Kwanele DHAIxhasa zombini ipesenti ye-sperm ephilayo, enempilo kunye ne-motility yesidoda, echaphazela ukuzala.

Impilo Yengqondo

• Konele DHA kwaye ufumane i-EPA, ukudakumba kunciphisa umngcipheko. 
• Impembelelo echasayo ye-omega ye-omega ye-3 kwiiseli ze-nerve nayo iyanciphisa umngcipheko wokudakumba.

Yintoni ekwi-DHA?

DHA intlanzi, oonokrwece kunye moss ezifana nokutya kwaselwandle. Engundoqo Imithombo ye-DHA Oko ngolu hlobo lulandelayo:

• ityhuna
• Islamoni
• ukufukama
• Isadini
• ICaviar
• Ezinye iioli zeentlanzi, ezifana neoli yesibindi, nazo zine-DHA.
• I-DHA ifumaneka kwinyama etyiswe ingca kunye nobisi, kunye nakwi-omega 3 amaqanda atyetyisiweyo.

ngokwaneleyo izondlo DHA Abo bangakwaziyo ukuyifumana banokusebenzisa izongezo. Iingcali zincoma i-200-500mg ngosuku. I-DHA kunye ne-EPA icebisa ukuthengwa kwayo. 

Ngaba i-DHA iyingozi?

• Abo baneengxaki zempilo okanye bathatha amayeza, I-DHA supplement kufuneka udibane nogqirha ngaphambi kokuyithatha.
• DHA kunye needosi eziphezulu ze-EPA zinokubhitya igazi. Abo basebenzisa i-blood thinners kufuneka banikele ingqalelo kule nto.