Yintoni ekwiVithamin D? IiNzuzo ze-Vitamin D kunye nokusilela

Ivithamin D ivithamin enyibilikayo ngamafuthayi Umzimba wethu ufumana le vitamin elangeni. Kuyimfuneko ukuqinisa amathambo namazinyo, ukugcina umsebenzi we-immune system, kunye nokuququzelela ukufunxa kwe-calcium kunye ne-phosphorus. Abantu abaninzi emhlabeni nakwilizwe lethu bafumana ukunqongophala kwevithamin D ngenxa yezizathu ezahlukeneyo. IVithamin D kuphela kwevithamin eveliswa ngumzimba wethu xa ubekwe elangeni. Nangona kunjalo, ikhona kwinani elincinci lokutya. Ngoko, "Yintoni kwiVithamini D?" I-Vitamin D ifumaneka kwiintlanzi zaselwandle ezifana ne-salmon, i-herring, i-sardines, ityhuna, i-shrimp, i-oyster, kunye nokutya okufana nobisi, amaqanda, i-yoghurt kunye nama-mushroom.

Yintoni iVithamin D?

I-Vitamin D, isondlo esibalulekileyo kwimpilo yethu, i-fat-soluble secosteroid enceda ekuqinisekiseni ukufunxa kwamathumbu e-calcium kunye ne-phosphate. Ngokungafaniyo nezinye iivithamini, ifumaneka kukutya okumbalwa kakhulu. Iveliswa ngumzimba ngokwawo xa ibekwe elangeni.

I-Vitamin D iyimfuneko ukuxhasa iinkqubo ezahlukeneyo zomzimba:

• Icalcium, nemagniziyam, ukufunxwa kunye nokulawulwa kwephosphate
• Ukuqina, ukukhula kunye nokulungiswa kwamathambo
• Uphuhliso kunye nohlengahlengiso lweeseli
• umsebenzi omzimba
• Umsebenzi we-nerve kunye nemisipha

Iintlobo zeVithamin D

Zimbini kuphela iindidi zevithamin D.

• IVithamin D2: I-Vitamin D2, eyaziwa ngokuba yi-ergocalciferol, ifumaneka kukutya okuqinisiweyo, ukutya kwezityalo, kunye nezongezelelo.
• IVithamin D3: I-Vitamin D3, eyaziwa ngokuba yi-cholecalciferol, ifumaneka kukutya okuqinisiweyo kunye nokutya kwezilwanyana (intlanzi, amaqanda, kunye nesibindi). Ikwaveliswa ngaphakathi ngumzimba wethu xa ulusu luchanekile ekukhanyeni kwelanga.

Kutheni iVithamin D ibalulekile?

IVithamin D yeyosapho lweevithamini ezinyibilikayo ngamafutha, ezibandakanya iivithamini A, D, E kunye noK. Ezi vithamini zifakwe kakuhle kumafutha kwaye zigcinwe kwisibindi kunye nezicubu ze-adipose. Ukukhanya kwelanga ngowona mthombo wendalo we-vitamin D3. Imitha ye-UV evela ekukhanyeni kwelanga iguqula i-cholesterol esikhumbeni sethu ibe yi-vitamin D3. I-D3 isebenza ngokuphindwe kabini ekunyuseni amanqanaba egazi levithamini D kunefom ye-D2.

Indima ephambili ye-vitamin D emzimbeni calcium ve ifosforasi lawula amanqanaba. Ezi zimbiwa amathambo aphilileyo ibalulekile kwi Uphononongo lubonisa ukuba ivithamin D yomeleza amajoni omzimba kwaye inokunciphisa ingozi yesifo sentliziyo kunye neminye imihlaza. Amanqanaba aphantsi e-vitamin D anomngcipheko wokubangela ukuphuka kwamathambo, isifo senhliziyo, i-multiple sclerosis, iintlobo zomhlaza kunye nokufa.

Indlela yokufumana iVithamin D eLangeni

Imitha ye-Ultraviolet B (UVB) ekukhanyeni kwelanga inoxanduva lokuguqula i-cholesterol esikhumbeni ibe yivithamin D. Ukuba selangeni kangangemizuzu engama-2 ukuya kwengama-3, izihlandlo ezi-20 ukuya kwezi-30 ngeveki, kwanele ukuba umntu olusu olukhanyayo avelise ivithamin D. Abo banolusu olumnyama kunye nabantu abadala bafuna ukuchaswa ngakumbi elangeni ukuze bafumane izixa ezaneleyo zevithamin D. 

• Shiya ulusu lwakho luveziwe imini yonke: Emini lelona xesha lilungileyo lokufumana ukukhanya kwelanga, ngakumbi ehlotyeni. Emini, ilanga likweyona ndawo iphakamileyo kwaye imitha ye-UVB inamandla kakhulu. 

• Umbala wolusu uchaphazela ukuveliswa kwevithamin D: Abantu abanolusu olumnyama banemelanin eninzi kunabantu abanolusu olukhaphukhaphu. I-Melanin ikhusela ulusu emonakalweni welanga. Isebenza njenge-sunscreen yendalo. Ngenxa yesi sizathu, aba bantu kufuneka bahlale ekukhanyeni kwelanga ixesha elide ukuze imizimba yabo ivelise ivithamin D.

• Ukuvelisa i-vitamin D, ulusu kufuneka luvezwe: Ivithamin D yenziwe nge cholesterol eluswini. Oku kuthetha ukuba ulusu kufuneka lubekwe kwindawo eyaneleyo yokukhanya kwelanga. Ezinye izazinzulu zithi malunga nesithathu solusu lwethu kufuneka sibe selangeni.

• I-sunscreen ichaphazela imveliso ye-vitamin D: Olunye uphando luye lwafumanisa ukuba ukusetyenziswa kwe-sunscreen creams kunye ne-SPF 30 okanye ngaphezulu kunciphisa ukuveliswa kwe-vitamin D emzimbeni malunga ne-95-98%.

IiNzuzo zeVitamin D

• Yomeleza amazinyo namathambo

I-Vitamin D3 inceda ukulawula kunye nokufunxa i-calcium. Idlala indima ebalulekileyo kwimpilo yamazinyo namathambo.

• Yomeleza amajoni omzimba

Enye yezona nzuzo zibalulekileyo ze-vitamin D yindima yayo ekukhuseleni nasekuqiniseni amajoni omzimba. Ikhuthaza ukuveliswa kweeseli ze-T. Ixhasa ukusabela kwamajoni omzimba ngokuchasene neentsholongwane, iibhaktheriya kunye nomngundo ezinoxanduva lwezifo ezahlukeneyo ezifana nengqele kunye nomkhuhlane.

• Ikhusela ezinye iintlobo zomhlaza

I-Vitamin D3 inceda ukukhusela ukuphuhliswa kweentlobo ezithile zomhlaza. I-Vitamin D ilungisa kwaye ihlaziye iiseli, enciphisa ukukhula kwamathumba anomhlaza, ivuselela ukufa kweeseli ezonakaliswe ngumhlaza, kwaye inciphisa ukubunjwa kwemithambo yegazi kwiithumba.

• Iphucula imisebenzi yengqondo

Kukho i-vitamin D receptors kwingqondo kunye nentambo yomgogodla. I-Vitamin D idlala indima ekusebenzeni nasekuvaleni i-synthesis ye-neurotransmitters kunye nokukhula kwemithambo-luvo kunye nokulungiswa.

• iphucula imo

IVithamin D ilungele ukudakumba kwamaxesha onyaka okwenzeka ngexesha elibandayo nelimnyama lasebusika. Ichaphazela ngokufanelekileyo amanqanaba e-serotonin, ihomoni elawula isimo sengqondo kwingqondo. 

• Inceda ukunciphisa umzimba

Uphononongo lubonisa ukuba i-vitamin D inceda ukunciphisa umzimba. Oku kungenxa yokuba i-vitamin D3 inceda ukugcina amanqanaba amafutha omzimba ephantsi.

• Yehlisa umngcipheko we-rheumatoid arthritis

Ekubeni enye yeenzuzo ze-vitamin D kukugcina amajoni omzimba kunye nokuyigcina isebenza ngokufanelekileyo, ukusilela kwayo kukhokelela ekuphuhlisweni kwe-rheumatoid arthritis. Ukuthatha i-vitamin D kunciphisa ubunzima kunye nokuqala kwesi sifo kunye nezinye izifo ezizimele.

• Yehlisa umngcipheko wohlobo lwe-2 yeswekile

Uphando lwakutsha nje lubonisa ikhonkco phakathi kokunqongophala kwevithamin D kunye nokumelana ne-insulin yomzimba kunye nohlobo lwesi-2 seswekile. Ukwandisa inqanaba le-vitamin D emzimbeni woyisa ukunganyangeki kwe-insulin, okunokuthintela ukuphuhliswa kohlobo lwe-2 yeswekile.

• yehlisa uxinzelelo lwegazi

Abantu abanoxinzelelo lwegazi bafunyenwe benamanqanaba asezantsi evithamin D. Ukunyusa amanqanaba e-vitamin D kunokunceda ukunciphisa uxinzelelo lwegazi. 

• Inokunciphisa ingozi yesifo senhliziyo

Ukunqongophala kwe-Vitamin D ngumngcipheko wokuphuhliswa koxinzelelo lwegazi oluphezulu, isifo senhliziyo, ukungaphumeleli kwentliziyo edibeneyo, isifo se-peripheral artery, i-stroke kunye nokuhlaselwa yintliziyo. Ukuphucula amanqanaba e-vitamin D kunciphisa umngcipheko wokuba nesifo senhliziyo.

• Ukuphelisa iimpawu ze-multiple sclerosis

Uphononongo lubonisa ukuba i-vitamin D inokunciphisa umngcipheko wokufumana i-MS. Kwabo bane-multiple sclerosis, isifo apho amajoni omzimba ahlasela inkqubo ye-nervous central, ivithamin D ikhulula iimpawu kwaye ide ithobe ukukhula kwesi sifo.

Iinzuzo ze-Vitamin D kulusu

• Ikhusela ukuguga kwangaphambili kolusu.
• Inciphisa usulelo lwesikhumba.
• Ixhasa ukuphiliswa kwe-psoriasis kunye ne-eczema.
• Ukuphucula ukubonakala kwesikhumba.

Iinzuzo ze-Vitamin D kwizinwele

• Ikhawulezisa inkqubo yokukhula kweenwele.
• Ithintela ukuchitheka.
• Yomeleza iinwele.

Ngaba i-vitamin D iyancipha?

Obunye ubungqina bubonisa ukuba ukufumana ivithamin D eyaneleyo kunokunyusa ukwehla kobunzima nokunciphisa amanqatha omzimba. Ekubeni inani levithamini D emzimbeni lihlala lifana xa ubunzima bulahlekile, amanqanaba ayanda. Uphononongo lubonisa ukuba ivithamin D inokunqanda ukwakheka kweeseli ezintsha zamafutha emzimbeni. Kwakhona kuthintela ukugcinwa kweeseli ezinamafutha. Ngaloo ndlela, kunciphisa ngokufanelekileyo ukuqokelela kwamafutha.

Yintoni ekwiVithamin D?

• Islamoni

I-Vitamin D ifumaneka kakhulu kwiintlanzi zaselwandle. Umzekelo; islamoni Ngumthombo omkhulu wevithamin D. I-100-gram yokunikezelwa kwesalmon iqulethe phakathi kwe-361 kunye ne-685 IU ye-vitamin D.

• herring kunye nesardadi

IHerring yenye yemithombo elungileyo yevithamin D. I-100-gram ukukhonza inika i-1.628 IU. Intlanzi yesardine ikwakukutya okunevithamin D. Inkonzo enye iqulethe 272 IU.

Ihalibut ve imackerel Iintlanzi ezinamafutha, ezifana neentlanzi ezinamafutha, zibonelela nge-600 kunye ne-360 IU ye-vitamin D ngokukhonza, ngokulandelanayo.

• cod ioli yesibindi

cod ioli yesibindiNgumthombo obalaseleyo wevithamin D. Kukho malunga ne-1 IU kwi-450 itispuni. Itispuni enye (4.9 ml) yeoli yesibindi inomthamo ophezulu wevithamin A. Ukutya izixa ezigqithisileyo zevithamin A kunokuba yityhefu. Ngoko ke, kufuneka uqaphele xa usebenzisa ioli ye-cod yesibindi.

• ityhuna enkonkxiweyo

Abantu abaninzi bakhetha ityhuna enkonkxiweyo ngenxa yencasa yayo kunye nendlela elula yokugcina. I-100-gram ye-tuna iqulethe i-236 IU ye-vitamin D.

• Oyster

OysterLudidi lwembaza oluhlala emanzini anetyuwa. Imnandi, i-calorie ephantsi kwaye inomsoco. I-100 gram ye-oyster yasendle iqulethe i-320 IU ye-vitamin D.

• I-shrimp

I-shrimpInika i-152 IU ye-vitamin D kwaye iphantsi kwamafutha.

• Umpakathi weqanda

Amaqanda kukutya okunesondlo kakhulu kwaye ngumthombo olungileyo wevithamin D. Iqanda leqanda elivela kwiinkukhu ezikhuliswe efama liqukethe i-18-39 IU ye-vitamin D, engeyona imali ephezulu kakhulu. Nangona kunjalo, inqanaba lamaqanda eenkuku ezihamba ngaphandle elangeni liphindwe ngama-3-4 aphezulu.

• Amakhowa

Ngaphandle kokutya okuqiniswe ngevithamin D, amakhowa Yeyona ndawo kuphela yomthombo wevithamin D. Njengabantu, iifungi zidibanisa le vitamin xa ibonakaliswe kukukhanya kwe-UV. Iifungi zivelisa i-vitamin D2, ngelixa izilwanyana zivelisa i-vitamin D3. Iigram ezili-100 zezinye iindidi zinokuqulatha ukuya kuthi ga kwi-2.300 IU yevithamin D.

• ubisi

Ubisi lwenkomo olutyebileyo ngowona mthombo ubalaseleyo wevithamin D kunye nekhalsiyam. Zombini i-vitamin D kunye ne-calcium zibalulekile ekwakheni amathambo omelele. Iglasi yobisi ibonelela nge-98 IU, okanye malunga ne-24% yeemfuno zemihla ngemihla ze-vitamin D. Unokusela ubuncinane iglasi yobisi kusasa okanye ngaphambi kokuba ulale yonke imihla.

• iyogathi

iyogathi Ngumthombo olungileyo we-calcium kunye ne-vitamin D. Ikwaqulethe iibhaktheriya ezilungileyo zamathumbu ezinceda ukucola ukutya. Ke ngoko, kubantu abatyebileyo abaneengxaki zamathumbu, ukutya iyogathi kunenzuzo. Iglasi ye yogurt inika malunga ne-80 IU, okanye i-20% yemfuno yemihla ngemihla. 

• Iamangile

IamangileYintongomane esempilweni ene-omega 3, iprotheyini, icalcium kunye nevithamin D. 

Iimfuno ze-Vitamin D zemihla ngemihla

Abantu abadala abaneminyaka eyi-19-70 bayacetyiswa ukuba bathathe ubuncinane i-600 IU (15 mcg) ye-vitamin D ngosuku. Nangona kunjalo, olunye uphando lubonisa ukuba idosi inokwahluka ngokobunzima bomzimba. Ngokusekelwe kuphando lwangoku, ukuthathwa kwansuku zonke kwe-1000-4000 IU (25-100 mcg) ye-vitamin D ifanelekile kubantu abaninzi ukuba bafezekise amanqanaba egazi le-vitamin D. 

Yintoni ukunqongophala kweVithamin D?

Ngelixa uninzi lwethu luxakekile lizifihla ekukhanyeni kwelanga ehlotyeni, siyalibala indlela okubaluleke ngayo oko kukhanya kwelanga kubomi bethu nasemizimbeni yethu. Ukukhanya kwelanga ngumthombo othe ngqo wevithamin D. Yiyo loo nto ibizwa ngokuba yi-sunlight vitamin. Ukunqongophala kweVithamin D kuxhaphake kakhulu, kwaye abantu abaninzi abaqondi nokuba bayasilela.

Kuqikelelwa ukuba ukunqongophala kwe-vitamin D kuchaphazela malunga ne-1 yezigidigidi zabantu kwihlabathi jikelele. Abantu abanolusu olumnyama kunye nabantu abadala, kunye nabantu abatyebileyo nabatyebe kakhulu, banamanqanaba asezantsi kavithamini D.

Yintoni Ebangela Ukunqongophala kweVithamini D?

Amanqanaba angonelanga evithamin D emzimbeni abangela ukunqongophala kwevithamin D. Nokuba kuninzi ukukhanya kwelanga, kuyamangalisa ngokwenene ukuba ukunqongophala kwevithamin D yingxaki yehlabathi. Izizathu zokunqongophala kwe-vitamin D zezi zilandelayo:

• Ukukhanya okuncinci ekukhanyeni kwelanga: Abantu abahlala kwimimandla esemantla babona ukukhanya kwelanga okuncinane. Ngoko ke, basengozini yokunqongophala kwe-vitamin D. 

• Ukungasetyenziswa ngokwaneleyo kwevithamini D: Abantu abatya imifuno badla ngokutya ivithamin D enganelanga. Oku kungenxa yokuba uninzi lwemithombo yendalo yale vitamin ifumaneka kukutya kwezilwanyana.

• Ukuba nesikhumba esimnyama: Abantu abanolusu olumnyama basengozini yokunqongophala kwe-vitamin D. Aba bantu kufuneka babe selangeni ngokuphindwe kathathu ukuya kahlanu ukuze bavelise ivithamin D.

• Ukutyeba: Abantu abatyebe kakhulu banamanqanaba asezantsi kavithamini D.

• Ubudala: Ngokukhula, amandla omzimba okwenza ivithamin D ukusuka ekutshisweni lilanga ayancipha. Ngoko ke, abantu abadala bafumana amazinga aphezulu okunqongophala kwe-vitamin D.

• Ukungakwazi kwezintso ukuguqula i-vitamin D kwifom esebenzayo: Ngokukhula, izintso zilahlekelwa amandla azo okuguqula i-vitamin D ibe yifom esebenzayo. Oku kwandisa umngcipheko wokunqongophala kwevithamin D.

• Ukufunxa kakubi: Abanye abantu abakwazi ukufunxa ivithamin D eyaneleyo. Isifo sikaCrohn, i-cystic fibrosis kunye isifo se-celiac Amanye amayeza achaphazela kakubi amandla amathumbu okufunxa ivithamin D ekutyeni esikutyayo.

• Iimeko zonyango kunye namayeza: Izifo ezingapheliyo zezintso, i-hyperparathyroidism ephambili, izifo ezingapheliyo ze-glaucoma-forming kunye ne-lymphoma zihlala zibangela ukunqongophala kwevithamin D. Ngokunjalo, iintlobo ngeentlobo zamachiza, anje ngamachiza okunyanga, ianticonvulsants, glucocorticoids, kunye neziyobisi ezisetyenziselwa ukunyanga iAIDS/HIV, zikhuthaza ukophuka kwevithamin D. Ngaloo ndlela, kunokukhokelela kumanqanaba aphantsi e-vitamin D emzimbeni.

• Ukukhulelwa kunye nokuncancisa: Oomama abakhulelweyo okanye abancancisayo bafuna ivithamin D eninzi kunabanye. Ngenxa yokuba indawo yokugcina ivithamin D iyancipha ngexesha lokukhulelwa kwaye idinga ixesha lokwakha ngaphambi kokukhulelwa okunye.

Iimpawu zokunqongophala kwe-Vitamin D

Iintlungu zethambo kunye nobuthathaka bemisipha zezona mpawu zixhaphakileyo zokunqongophala kwe-vitamin D. Nangona kunjalo, abanye abantu abanazo iimpawu. Iimpawu zokunqongophala kwevithamin D zezi:

Iimpawu zokunqongophala kwe-vitamin D kwiintsana kunye nabantwana

• Abantwana abanqongopheleyo bevithamin D basengozini yokuqaqanjelwa yimisipha, ukuxhuzula, kunye nobunye ubunzima bokuphefumla.
• Ukhakhayi okanye amathambo omlenze wabantwana abanokusilela okuphezulu angathamba. Oku kubangela ukuba imilenze ibonakale igobile. Kwakhona bafumana iintlungu zamathambo, iintlungu zemisipha, okanye ubuthathaka bemisipha.
• ebantwaneni intamo ubudeIchatshazelwa kakubi kukunqongophala kwevithamin D.
• Ukucaphuka ngaphandle kwesizathu olunye uphawu lokunqongophala kwevithamini D kubantwana nakwiintsana.
• Abantwana abanevithamin D abanamazinyo alibazisekile. Ukusilela kuchaphazela kakubi ukuphuhliswa kwamazinyo obisi.
• Ubuthathaka bezihlunu zentliziyo luphawu lwamanqanaba asezantsi kakhulu evithamin D.

Iimpawu zokunqongophala kwe-vitamin D kubantu abadala

• Abantu abadala abasweleyo baziva bedinwe kakhulu kunye neentlungu ezingacacanga.
• Abanye abantu abadala bafumana ukuphazamiseka kwengqondo ngenxa yokunqongophala kwe-vitamin D.
• Iyagula kwaye ichaphazeleke lula kusulelo.
• Iintlungu ezinjengethambo kunye neentlungu zomqolo zenzeka.
• Amanxeba emzimbeni aphola emva kwexesha kunesiqhelo.
• Ukulahleka kweenwele ngenxa yokungabikho kwevithamin D ebonakalayo.

Izifo ezibangelwa kukunqongophala kweVithamini D

Ezi ngxaki zilandelayo zempilo zinokubangelwa kukunqongophala kwevithamin D:

• diabetes
• Isifo sephepha
• Iirikethi
• Grip
• i-osteomalacia
• isifo sentliziyo
• schizophrenia kunye nokudakumba
• Umhlaza
• isifo periodontal
• Unyango

Vitamin D Ukunqongophala Unyango

Eyona ndlela yokuthintela ukunqongophala kwevithamin D kukufumana ilanga elaneleyo. Nangona kunjalo, ukutya okunovithamini D kufuneka kutyiwe. Ukuba ezi zingasebenziyo, izongezelelo ze-vitamin D zinokuthathwa ngeengcebiso zikagqirha. Ukunqongophala kwe-Vitamin D kuphathwa ngolu hlobo lulandelayo;

• Ukutya ukutya okunevithamin D
• fumana ilanga elaneleyo
• usebenzisa inaliti yevithamin D
• ukuthatha isongezelelo sevithamini D

Yintoni uVithamin D ogqithisileyo?

Ukugqithisa kwe-Vitamin D, ebizwa ngokuba yi-hypervitaminosis D okanye i-vitamin D ityhefu, yimeko enqabileyo kodwa enzima eyenzekayo xa kukho ukugqithisa kwe-vitamin D emzimbeni.

Ukugqithisa ngokuqhelekileyo kungenxa yokuthatha iidosi eziphezulu zezongezelelo ze-vitamin D. Ukuchanabeka elangeni okanye ukutya ukutya okunovithamin D okunevithamin D akubangeli ukugqithisa. Oku kungenxa yokuba umzimba ulawula umlinganiselo wevithamin D oveliswayo ngenxa yokugqatswa lilanga. Ukutya akunawo amanqanaba aphezulu evithamin D.

Isiphumo sokugqithisa kwe-vitamin D yi-calcium buildup egazini (hypercalcemia), ebangela isicaphucaphu, ukuhlanza, ubuthathaka kunye nokuchama rhoqo. Ukugqithisa kwe-vitamin D kunokuqhubela phambili kwiintlungu zethambo kunye neengxaki zezintso ezifana nokwakhiwa kwamatye e-calcium.

Eyona mfuno iphezulu ecetyiswayo yemihla ngemihla kubantu abadala abasempilweni yi-4.000 IU. Ukuthatha ngaphezu kwesi sixa sevithamini D yonke imihla kunokubangela ityhefu ye-vitamin D.

Yintoni ebangela ukuba iVithamin D igqithise?

Ukugqithisa kubangelwa kukuthatha kakhulu izongezo ze-vitamin D. 

Iimpawu ze-Vitamin D Ukugqithisa

Emva kokuthatha i-vitamin D eninzi, ubuncinane ezimbini kwezi mpawu zilandelayo ziya kuvela emva kweentsuku ezimbalwa:

• ukudinwa okungachazwanga
• I-Anorexia kunye nokunciphisa umzimba
• Ukuqunjelwa
• umlomo owomileyo
• Ulusu olucothayo ukubuyela kwisiqhelo emva koxinzelelo
• Ukonyuka konxano kunye nokuchama rhoqo
• intloko ebuhlungu rhoqo
• Isicaphucaphu kunye nokugabha
• Ukuncipha kwengqondo
• Ukudideka kwengqondo kunye nokunqongophala kwengqalelo
• ukubetha kwentliziyo okungaqhelekanga
• Ukuncipha kwemisipha
• Utshintsho kwindlela yokuhamba
• ukuphelelwa ngamandla kwamanzi emzimbeni
• Uxinzelelo lwegazi
• ukukhula kancinci
• ubunzima bokuphefumla
• ukulahlekelwa zingqondo okwexeshana
• Ukungaphumeleli kwentliziyo kunye nokuhlaselwa yintliziyo
• Amatye ezintso kunye nokungaphumeleli kwezintso
• Ukulahlekelwa kwindlebe
• i-tinnitus
• I-pancreatitis (ukudumba kwe-pancreas)
• isilonda esiswini
• Coma

Vitamin D Unyango olugqithisileyo

Ngonyango, kuyimfuneko ukuyeka ukuthatha i-vitamin D. Kwakhona, ukutya kwe-calcium kufuneka kuncitshiswe. Ugqirha unokumisela i-intravenous fluids kunye namayeza afana ne-corticosteroids okanye i-bisphosphonates.

I-Vitamin D inobungozi

Xa ithathwa kwiidosi ezifanelekileyo, ivithamin D ithathwa njengekhuselekile. Nangona kunjalo, ukuthatha i-vitamin D eninzi kwifomu yokongeza kuyingozi. Abantwana abaneminyaka eyi-4.000 nangaphezulu, abantu abadala, kunye nabasetyhini abakhulelweyo nabancancisayo abathatha ngaphezu kwe-9 IU ye-vitamin D ngosuku banokufumana ezi ziphumo zilandelayo:

• Isicaphucaphu kunye nokugabha
• I-Anorexia kunye nokunciphisa umzimba
• Ukuqunjelwa
• Ubuthathaka
• Ukudideka kunye nengxaki yokuqwalaselwa
• iingxaki zesingqi sentliziyo
• Amatye ezintso kunye nomonakalo wezintso

Ngubani ongafanelanga ukusebenzisa ivithamin D?

Izongezo ze-Vitamin D azifanelekanga kumntu wonke. Izongezo zinokusebenzisana namanye amayeza. Abantu abathatha nawaphi na amayeza alandelayo kufuneka badibane nogqirha wabo ngaphambi kokuba bathathe isongezelelo se-vitamin D:

• Iisteroids

• I-Phenobarbital kunye ne-phenytoin, ezinokunyanga ukuxhuzula

• I-Orlistat, ichiza lokunciphisa umzimba

• I-Cholestyramine, enokunciphisa i-cholesterol

Kwakhona, ezinye iimeko zonyango zonyusa uvakalelo lwevithamin D. Abantu abanazo naziphi na iimeko zilandelayo kufuneka badibane nogqirha ngaphambi kokuba basebenzise izongezo ze-vitamin D:

• i-hyperthyroidism yokuqala
• Umhlaza
• i-sarcoidosis
• I-Granulomatous isifo sephepha
• isifo samathambo semetastatic
• Williams syndrome

Ukushwankathela;

IVithamin D yi-secosteroid enyibilikayo ngamafutha enceda ekufunxeni kwecalcium, imagnesium, kunye nephosphate. Iveliswa ngumzimba xa ibekwe elangeni. Ukutya okuqulethe i-vitamin D kufumaneka kwiimali ezincinci. Ifumaneka kukutya okufana nokutya kwaselwandle, ubisi, amaqanda, amakhowa. Kukho iindidi ezimbini zevithamin D. I-Vitamin D2 kunye ne-Vitamin D3.

Le vithamini ikhusela umzimba ekuguleni rhoqo, iqinisa amathambo namazinyo, ivumela umsebenzi wokuzivikela omzimba ukuba usebenze. Ukunqongophala kweVithamin D kunokuthi kwenzeke ngenxa yokungakhuseleki ngokwaneleyo ekukhanyeni kwelanga okanye iingxaki zokufunxa. Ukuthintela ukunqongophala, umntu kufuneka abekwe elangeni, atye ukutya okunovithamin D okanye athathe izongezo zevithamini D.

Ukuthatha izongezo ze-vitamin D ngaphezu kwe-4000 IU yonke imihla kuyingozi. Inokubangela ubuninzi bevithamin D. Ngenxa yoko, iimeko ezinzima kakhulu zingenzeka.

Umthombo: 1, 2, 3, 4