Yintoni isifo sephepha kwaye kutheni sisenzeka? Iimpawu zeSifo sePhepha kunye noNyango

Isifo sephepha sisifo esiseyingxaki enkulu yezempilo kwihlabathi jikelele kwaye sichaphazela ubomi bezigidi zabantu. Esi sifo sinembali ende, lusulelo oluyingozi olunokukhokelela ekufeni, ngakumbi ngokuchaphazela imiphunga. Namhlanje, nangona isisifo esinokuthintelwa nesinyangekayo, siseyingxaki eqhelekileyo kumazwe amaninzi yaye kunzima ukusilawula. Kule nqaku, siza kuthetha malunga nokuba yintoni isifo sofuba, iimpawu zayo, unyango kunye nokukhusela.

Yintoni isifo sephepha?

Isifo sephepha sisifo esaziwa ngokwezonyango njengesifo sephepha. Isifo sephepha sisifo esosulelayo esibangelwa yintsholongwane ebizwa ngokuba yiMycobacterium tuberculosis. Le bhaktiriya idla ngokuhlala emiphungeni, kodwa inokusasazeka kwamanye amalungu.

Iimpawu zesifo sephepha ziquka ukukhohlela ixesha elide, intlungu yesifuba, ukuphefumla nzima, umkhuhlane, ukudinwa, ukungakuthandi ukutya kunye nokuncipha komzimba. Ezi mpawu zisenokuba buthathaka okanye zingabikho kwaphela. Ngoko ke, isifo sephepha sinokubhidaniswa nezinye izifo.

Isifo sephepha sisasazwa ngokuphefumlela iintsholongwane eziphuma emoyeni xa ukhohlela. Umntu osulelekileyo unokusasaza iintsholongwane zesifo sephepha kwabanye abantu ngelixa ephefumla. Ngoko ke, isifo sephepha sixhaphake kakhulu kwiindawo apho kuhlala kukho ukuxinana kunye neemeko zokungacoceki.

Isifo sephepha sifunyaniswa kusetyenziswa iindlela ezifana ne-x-reyi yemiphunga, uvavanyo lwesikhohlela kunye novavanyo lwegazi. Unyango lusebenzisa amayeza okubulala iintsholongwane kwaye ludla ngokuthatha ixesha elide. Ukongezelela, kubalulekile ukugqiba unyango ngokupheleleyo. Ngaphandle koko, usulelo lunokuthi lwenzeke kwakhona kwaye uhlobo oluxhathisayo lwebhaktheriya lunokukhula.

Isifo sephepha siseyingxaki enkulu yezempilo ehlabathini lonke, echaphazela izigidi zabantu nyaka ngamnye. Ngoko ke, kubaluleke kakhulu ukwazi iimpawu zesi sifo kwaye uthathe amanyathelo okuqala okuxilongwa kunye nonyango. Kwangaxeshanye, ukunikela ingqalelo kwimithetho yococeko kunye nokunciphisa unxibelelwano olusondeleyo nabantu abosulelekileyo kuya kunceda ukuthintela ukusasazeka.

Ngaba Isifo Sephepha Siyosulela?

Isifo sephepha sisifo esosulelayo esichaphazela imiphunga yabantu kwaye sinokosulela ngokuphefumla. Esi sifo, sibangelwa yintsholongwane ebizwa ngokuba yiMycobacterium tuberculosis, sikholisa ukusasazeka ngokuphefumla, njengokuthimla kunye nokukhohlela.

Ukunika impendulo ecacileyo malunga nokuba isifo sofuba sisasazeka okanye cha, ewe, isifo sofuba sisifo. Ngenxa yokuba esi sifo sosulela kakhulu, kubalulekile ukuba izigulana zinyangwe kwaye zinyangwe. Ngaphandle koko, izigulane zinokudlulisela isifo sephepha kwabanye abantu.

Umngcipheko wezigulana ezisasaza isifo sephepha uyahluka ngokuxhomekeke ekubeni ngaba zinyangwa na. Imeko enganyangwanga yongeza umngcipheko wokudlulisela usulelo ngokuphefumla iintsholongwane ezikhutshelwe emoyeni xa ukhohlela okanye uthimla. Kwimeko enyangwayo, ingozi yokosulela iyehla njengoko iintsholongwane zibulawa emva kweeveki ezimbalwa zonyango olufanelekileyo lwechiza.

Isifo sephepha sinokusasazeka phakathi kwamalungu entsapho ahlala kwikhaya elinye okanye abantu abasondeleleneyo. Ukongeza, umngcipheko wosulelo lwesifo sephepha uphezulu kwiindawo ezivaliweyo nezixineneyo. Nangona kunjalo, ukudibana ngokufutshane komntu osempilweni jikelele onesifo sephepha akunakwenzeka ukuba kubangele usulelo. Nangona kunjalo, abantu abanamajoni omzimba abuthathaka, abaguli be-HIV/AIDS, abanesifo seswekile kunye nabantu abanezinye izifo ezingapheliyo ngamaqela asemngciphekweni omkhulu wokosuleleka.

Amanyathelo amaninzi anokuthatyathwa ukunciphisa umngcipheko wokusasaza isifo sephepha. Okokuqala, kubalulekile ukugcina abaguli besifo sephepha bebodwa kangangoko kunokwenzeka. Isigulana kufuneka sihlale kwigumbi elahlukileyo okanye kwikompatimenti xa kunokwenzeka kwaye sigcine unxibelelwano nabanye abantu luncinci. Isigulana kufuneka sigqume umlomo nempumlo ngethishu okanye ngaphakathi kwengalo xa sikhohlela okanye sithimla. Ukongeza, abantu abafunyanwe benesifo sephepha kufuneka baqalwe kunyango olufanelekileyo lweziyobisi kwaye olu nyango kufuneka lulandelwe rhoqo.

Sisasazwa njani isifo sephepha?

Isifo sephepha siqhele ukudluliselwa emoyeni. Oku kwenzeka ngenxa yokuba omnye umntu ephefumla amathontsi awosulelekileyo athi umntu owosulelweyo akhuphele kwindawo ephefumlayo. La mathontsi anokosulela abanye abasondelelene nomntu owosulelekileyo. 

Ngaphandle koku, isifo sephepha sinokusasazeka nangezinye iindlela. Ngokomzekelo, usulelo lunokusasazeka ukuba amathontsi angcolisekileyo awela ekutyeni okanye emanzini aphuma ekukhohleleni okanye ukuthimla komntu owosulelweyo. Kukho umngcipheko wokusuleleka ngesondo kwisifo sofuba, kodwa oku kunqabile kakhulu.

Yintoni Ebangela Isifo Sephepha?

Isifo sephepha sisifo esosulelayo esidluliselwa ngokuphefumla, ingakumbi emiphungeni. Ngoko ke, bangoobani oonobangela besifo sephepha?

1. Ukudluliselwa kwebhaktheriya: Isifo sephepha sidla ngokusasazwa ngokuphefumla amathontsi akhohleleyo ngumntu owosulelekileyo. La mathontsi anentsholongwane yesifo sephepha ethi isasazeke emoyeni xa izigulana zikhohlela, zithimla okanye zithetha. Ukongeza, usulelo lwenzeka xa abantu abadibana nomntu osulelekileyo bephefumla umoya ofanayo.
2. amajoni omzimba abuthathaka: Isifo sephepha sixhaphake kakhulu kubantu abanamajoni omzimba abuthathaka. Umngcipheko wesifo sephepha uyanda kubantu abanezifo ezichaphazela amajoni omzimba, njenge-HIV/AIDS, umhlaza, okanye abo bafumana unyango lwe-immunosuppressive.
3. Vala uqhagamshelwano: Abo basondelelene nomntu osulelekileyo basengozini enkulu yesifo sephepha. Ingakumbi ukuba umntu omnye entsatsheni unesifo sephepha, kwandisa amathuba okuba amanye amalungu entsapho asulelwe.
4. Ubudala kunye nesini: Isifo sephepha sihlala sichaphazela abantu abadala nabantwana. Ukongeza, idla ngokuvela ngakumbi emadodeni kunakwabasetyhini. Abasetyhini banomngcipheko ophezulu ngexesha lokukhulelwa okanye emva kokuzalwa.

Zeziphi izinto eziseMngciphekweni weSifo sePhepha?

Isifo sephepha sisifo esosulelayo esixhaphakileyo kwaye sichaphazela izigidi zabantu kwihlabathi jikelele. Kukho izinto ezahlukahlukeneyo ezinokwandisa umngcipheko wokufumana esi sifo.

1. Amajoni omzimba abuthathaka: Abantu abanamajoni omzimba abuthathaka basengozini yosulelo lwesifo sephepha. Iimeko ezifana ne-HIV/AIDS, unyango lomhlaza, kunye nofakelo lwamalungu omzimba zinokuwenza buthathaka inkqubo yomzimba yokuzikhusela yaye kwandise ingozi yokuba nesifo sephepha.
2. Vala uqhagamshelwano: Ekubeni isifo sephepha sisasazeka ngamathontsi asemoyeni, ukunxibelelana ngokusondeleyo nabantu abosulelekileyo kungunobangela womngcipheko. Ingakumbi abantu abahlala kwindlu enye okanye abasebenza kwindawo enye yokusebenzela basengozini enkulu.
3. Akwanelanga ukondla: Ukungondleki ngendlela elungeleleneyo nokungondleki ngokwaneleyo kuyenza buthathaka inkqubo yomzimba yokuzikhusela yaye kunciphisa ukuxhathisa kwakhe ukwasulelwa sisifo sephepha. Ngoko ke, kubalulekile ukutya okunempilo.
4. Imikhwa emibi efana nokutshaya notywala: Ukutshaya nokusela utywala ngokugqithiseleyo kuwenza buthathaka amajoni omzimba kwaye kwandisa umngcipheko wokuba nesifo sephepha. Ngoko ke, kubalulekile ukuphepha okanye ukunciphisa le mikhwa.
5. Iimeko zokuhlala: Ukuhlala kwiindawo ezixineneyo nezingacocekanga kwandisa ingozi yesifo sephepha. Le meko ixhaphake ngokukodwa kumazwe asakhasayo. Kubalulekile ukunikela ingqalelo ekucoceni, ukungena komoya kunye nemithetho yococeko.
6. Izifo ezingapheliyo: diabetesIzifo ezingapheliyo ezifana nesifo sezintso kunye nesifo semiphunga zandisa ingozi yesifo sephepha. Ngoko ke, kubalulekile ukulawula ezi zifo ngokufanelekileyo.

Ukuhambela iindawo ezinamaqondo aphezulu esifo sephepha nako konyusa umngcipheko wosulelo. Le mimandla zezi:

• Kwi-Afrika ekwi-Sub-Sahara
• India
• Mexico nakwamanye amazwe aseLatin America
• China kunye namanye amazwe amaninzi aseAsia
• IRashiya namanye amazwe awayesakuba yiSoviet Union
• Iziqithi zaseMzantsi-mpuma Asia
• Mikhroneshiya 

Abantu abangenamakhaya okanye abasentolongweni basengozini enkulu yokuba nesifo sephepha.

Zeziphi iimpawu zesifo sephepha?

Isifo sephepha lusulelo olubangelwa yintsholongwane ebizwa ngokuba yiMycobacterium tuberculosis. Idla ngokuchaphazela imiphunga, kodwa inokuchaphazela namanye amalungu. Ukosulelwa kwesi sifo kwenzeka ngokuphefumlela iintsholongwane ezisasazeke emoyeni ngokukhohlela okanye ukuthimla. Ke ngoko, inokusasazeka ngokulula kwezinye iindawo okanye phakathi kwabantu.

Olona phawu luxhaphakileyo lwesifo sephepha kukukhohlela ixesha elide kunye nokuveliswa kwesikhohlela. Xa ukukhohlela kuthatha ixesha elide kuneeveki ezi-3, kufuneka udibane nogqirha. Ezinye iimpawu ziquka umkhuhlane, ukubila ebusuku, ukungakuthandi ukutya, ukwehla emzimbeni, ukudinwa nokuba buthathaka. Noko ke, ekubeni ezi mpawu zinokunxulunyaniswa nezinye izifo, kufuneka uhlolisiso lukagqirha ukuze kufunyaniswe isifo sephepha.

Uxilongo lweSifo sePhepha

Nangona isifo sephepha (tuberculosis) (TB) sinokulawuleka ngokufunyaniswa kwangoko kunye nonyango, asikaqatshelwa ngabantu abaninzi. 

Ukuxilongwa kwesifo sephepha ngokuqhelekileyo kwenziwa ngeendlela ezifana novavanyo lwesikhumba se-tuberculin okanye i-radiography yesifuba. Uvavanyo lwesikhumba se-tuberculin lulinganisa ukusabela komzimba kwisigulane kwinto ekhethekileyo efakwe esikhumbeni. I-radiography yesifuba isetyenziselwa ukumisela iqondo losulelo kwimiphunga. Kuyimfuneko ukubonisana neengcali kwezi ndlela zokuxilonga.

Unyango lweSifo sePhepha

Unyango lwesifo sephepha lwenziwa ikakhulu ngamayeza. Ukunyangwa kweziyobisi ngokuqhelekileyo kubandakanya ukusetyenziswa kwexesha elide le-antibiotics. Inkqubo yonyango ithatha malunga neenyanga ezi-6, kwaye isigulane kufuneka sisebenzise amayeza akhe rhoqo ngeli xesha. Ukusetyenziswa rhoqo kwamayeza kubaluleke kakhulu kwimpumelelo yonyango. Ukuphoswa kwedosi okanye ukusetyenziswa kakubi kwamayeza kunokubangela ukuba isifo siqhubele phambili kwaye senze unyango lungasebenzi.

Kunyango lwesifo sofuba, iziyobisi zilawulwa ngokudibeneyo. Oku kuthetha ukusebenzisa amayeza amaninzi kunye. Ngale ndlela, ii-microorganisms ezibangela izifo zithintelwa ekuphuhliseni ukuchasana kwaye inkqubo yonyango iyasebenza ngakumbi.

Kwakhona kubalulekile ukulandela isigulane rhoqo ngexesha lenkqubo yokonyango. Ukuya rhoqo kwizikhundla ezinikwe ngugqirha, ukuba nokuhlolwa okufunekayo kunye nokusebenzisa amayeza ngokufanelekileyo kwandisa ukuphumelela kwonyango. Ukongezelela, isigulane kufuneka sinikele ingqalelo kwisondlo sakhe ngexesha lonyango. Isicwangciso sesondlo esinempilo nesilungeleleneyo siya komeleza amajoni omzimba esigulane kwaye sixhase inkqubo yonyango.

Ayintoni amachiza eSifo sePhepha?

Amachiza eSifo sePhepha (TB) ngamachiza asetyenziswayo kunyango lwesi sifo esosulelayo kwaye ayasebenza ngokuchasene nebhaktiriya ebizwa ngokuba yiMycobacterium tuberculosis. Indibaniselwano yamayeza ahlukeneyo adla ngokusetyenziswa ukunyanga esi sifo. Nanga amanye amayeza esifo sephepha:

1. Isoniazid: I-Isoniazid lelinye lamachiza asetyenziswa kakhulu kunyango lwesifo sephepha. Ithintela ukwanda kosulelo ngokunqanda ukwanda kweebhaktheriya.
2. Rifampicin: I-Rifampicin lelinye ichiza elisetyenziswa rhoqo kunyango lwesifo sephepha. Inqanda iibhaktheriya ekuphindaphindeni ngokuthintela i-DNA synthesis.
3. I-Pyrazinamide: IPyrazinamide lelinye ichiza elisetyenziswa kunyango lwesifo sephepha. Isebenza kakuhle kwindawo ene-acidic apho ibhaktheriya ihlala khona kwaye inceda ukuphelisa usulelo ngokukhawuleza.
4. I-Ethambutol: I-Ethambutol inqanda intsholongwane yesifo sephepha ekubeni iphindaphindeke ngokuchaphazela ukwakhiwa kodonga lweseli.

La mayeza ahlala esetyenziswa kunye kwaye anyangwe ixesha elide. Unyango lwesifo sephepha luthatha ubuncinane iinyanga ezintandathu kwaye amayeza kufuneka athathwe rhoqo kwaye ngokupheleleyo. Ukungaphumeleli ukusebenzisa amayeza ngexesha kunye needosi ezifanelekileyo kunciphisa umphumo wonyango kwaye kubangela ukuba ibhaktheriya iphuhlise ukuxhathisa amayeza. Ngoko ke, kubaluleke kakhulu ukuba ulandele ngokucophelela imiyalelo kagqirha ngexesha lenkqubo yokunyanga isifo sofuba.

Ngawaphi amaPhelele eZiyobisi zeSifo sePhepha?

Amachiza asetyenziswa kunyango lwesi sifo adlala indima enkulu ekulawuleni usulelo. Nangona kunjalo, amayeza esifo sephepha anokubangela iziphumo ebezingalindelekanga. Ezi ziphumo bezingalindelekanga ziyahluka kumntu ngamnye kwaye kwezinye iimeko unyango lunokufuneka luyekwe. Nantsi into ekufuneka uyazi malunga neziphumo ebezingalindelekanga zesifo sephepha:

1. Iingxaki zesisu ngenxa yamayeza: Amayeza esifo sephepha anokubangela ukuphazamiseka kwesisu. IsicaphucaphuIimpawu ezinjengokuhlanza, iintlungu zesisu kunye nokugabha zisenokuba yinto eqhelekileyo. Kule meko, unokuthatha imilinganiselo yokunciphisa imiphumo emibi ngokubonisana nodokotela wakho.
2. Umonakalo wesibindi onxulumene neziyobisi: Amanye amayeza esifo sephepha anokubangela ukonakala kwesibindi. Iimvavanyo zesibindi kufuneka zihlolwe rhoqo kwaye ugqirha kufuneka adibane ngokukhawuleza ukuba iimpawu (ezifana ne-jaundice, intlungu yesisu, ukulahleka kwesisindo) kwenzeka.
3. Iingxaki zamehlo ezibangelwa ngamayeza: Amayeza esifo sephepha anokubangela iingxaki zombono kwiimeko ezinqabileyo. Kubalulekile ukubonana nogqirha ngokukhawuleza ukuba iimpawu ezifana nombono ophazamisayo, ukulahlekelwa ngumbono wombala, okanye intlungu yeso.
4. Iintshukumo zolusu ngenxa yeziyobisi: Abanye abantu banokungaziva ngamayeza esifo sephepha. Ukuba iimpawu ezifana nokubomvu kwesikhumba, ukubetha kunye ne-rash kwenzeka, ugqirha kufuneka adibane ngokukhawuleza. Unyango lunokuba yimfuneko.
5. Iziphumo zeNeurological ngenxa yeziyobisi: Njengesiphumo esinqabileyo kodwa esinokuba sibi kakhulu, amayeza okulwa nesifo sephepha anokubangela iziphumo ezibi kwinkqubo ye-nervous. Ukuba iimpawu ezifana nesiyezi, ukulahlekelwa kwebhalansi, intloko kunye nobuthakathaka bemisipha kwenzeka, ugqirha kufuneka adibane ngokukhawuleza.

Imiphumo emibi yamayeza e-tuberculosis ayifani kumntu wonke kwaye idla ngokuba yincinci. Nangona kunjalo, ukuba iziphumo zecala zinzima okanye zichaphazela umsebenzi wakho, kufuneka uqhagamshelane nogqirha wakho. Ungafumana iingcebiso kwingcali malunga nokwenza iziphumo ebezingalindelekanga zinyamezeleke okanye ukhetho olulolunye unyango. Unyango kufuneka lubekwe esweni rhoqo kwaye amanyathelo kufuneka athathwe ukulawula iziphumo ebezingalindelekanga.

Luthatha ixesha elingakanani unyango lweSifo sePhepha?

Unyango lwesifo sephepha lufuna ukusebenzisa amayeza okubulala iintsholongwane kangangexesha elithile. Eli xesha lidla ngokuhluka phakathi kweenyanga ezi-6 nezi-9. Nangona kunjalo, kwezinye iimeko, ngakumbi kwiifom ezinobundlobongela, ixesha lonyango linokuba lide.

Amayeza asetyenziswa kunyango lwesifo sephepha asetyenziselwa ukutshabalalisa ibhaktheriya ebangela isifo. Olu hlobo lonyango lubaluleke kakhulu ukukhusela isifo ekuphuhliseni naluphi na ukuxhathisa. Ukuthatha amayeza okubulala iintsholongwane rhoqo ngumba obalulekileyo kwimpumelelo yonyango.

Ngethuba lenkqubo yonyango, izigulane zihlala ziphucula ngokukhawuleza iimpawu zabo. Nangona kunjalo, oku akwenzeki ukuba amayeza awathathwa rhoqo okanye ukuba unyango luyekiswa kwangoko. Ngoko ke, kwanaxa unyango lwesifo sephepha lugqityiwe, kubalulekile ukuba isigulane siqhubeke nokuxilongwa kwaye silandele imiyalelo kagqirha.

Kufuneka zondliwe njani izigulana zesifo sephepha?

Ukutya okunempilo kubaluleke kakhulu kwizigulane zesifo sephepha. Ukomeleza amajoni omzimba kunye nokwandisa ukumelana nomzimba kudlala indima enkulu kunyango lwesi sifo. Nalu ulwazi olubalulekileyo malunga nokuba kufuneka zitye njani izigulana zesifo sephepha:

1. Ukutya okulinganayo: Kubalulekile ukuba izigulane zesifo sofuba zibe nokutya okunokulinganisela ukuhlangabezana neemfuno zabo zekhalori zemihla ngemihla. Imenyu kufuneka yenziwe equlethe ixabiso elaneleyo leprotheyini, i-carbohydrates, amafutha, iivithamini kunye neemaminerali.
2. Ukuthathwa kweprotheyini: Iprotheyini licandelo elibalulekileyo lokomeleza amajoni omzimba kunye nokulwa nosulelo. Izigulana zesifo sephepha kufuneka zigxininise ekutyeni okuneprotheyini eninzi njengenkukhu eyojiweyo, intlanzi, iimveliso zobisi, amaqanda kunye nemifuno.
3. Iivithamini kunye neeminerali ezongezelelweyo: Izigulana zesifo sephepha, i-vitamin C, i-vitamin D, i-vitamin E, i-zinc, selenium Abantu kufuneka batye ukutya okutyebileyo kwii-antioxidants kunye neeminerali ezixhasa amajoni omzimba, njengale: Oku kutya kubandakanya iziqhamo ze-citrus, imifuno eluhlaza, i-walnuts, i-almonds, kunye neziqhamo ezomisiweyo.
4. Ukutya ulwelo oluninzi: Kubalulekile ukuba izigulana zesifo sephepha zisele amanzi amaninzi. Ukusela ubuncinane iilitha ezi-2 zamanzi imihla ngemihla kunceda ukususa i-toxins emzimbeni kwaye kubalulekile kwimpilo jikelele.
5. Ukomeleza ukutya: Ukukhawulezisa inkqubo yokuphilisa, izigulane zesifo sofuba kufuneka zidle igalikhi, i-ginger, i-anyanisi, i-sage, eyaziwayo yokuqinisa amajoni omzimba. rosehipUnokugxila kukutya okomeleza kwendalo okufana ne-thyme.
6. Ukutshaya kunye nokusela utywala: Izigulana zesifo sephepha kufuneka zikuphephe ukutshaya nokusela utywala. Le mikhwa inokuchaphazela kakubi inkqubo yonyango kwaye ibangele iingxaki zempilo ezongezelelweyo kwisigulane.

Ukulawula isondlo sezigulane zesifo sofuba kwandisa ukuphumelela kwenkqubo yokonyango kunye nokukhawulezisa inkqubo yokubuyisela. Nangona kunjalo, akufanele ilibaleke ukuba ngaphambi kokugqiba unyango lwesifo sofuba, ugqirha kufuneka adibane naye ukuba asebenzise nayiphi na iyeza okanye inkqubo yesondlo.

Ukutya okuLungileyo kwiSifo sePhepha

Nangona unyango lweziyobisi lubalulekile kunyango lwesifo sephepha, ukutya okufanelekileyo kukwayinto ebalulekileyo. Ukutya ukutya okufanelekileyo kunceda ekulweni izifo ngokomeleza amajoni omzimba. Naku ukutya okulungele isifo sephepha:

1. Ukutya okutyebileyo kwiprotheyini: Intlanzi, inkukhu, i-turkey, amaqanda, iimbotyi, ilentile Ukutya okunomxholo ophezulu weprotheyini, njengoku, ukuxhasa iinkqubo zokubuyisela emzimbeni. Oku kutya kunceda ukuphilisa izicubu kunye nokulwa nemiphumo yezifo.
2. Iziqhamo kunye nemifuno: Iziqhamo kunye nemifuno etyebileyo kwivithamin C kunye ne-antioxidants zomeleza amajoni omzimba. orangeUkutya ukutya okunje, tangerine, kiwi, strawberry, broccoli, ikhaphetshu kunye nepepile ikhusela umzimba kwizifo.
3. Igalikhi: Eyaziwa ngokuba yi-anti-inflammatory and antibacterial properties, igalikhi inceda ukulwa nesifo sofuba. Ungayisebenzisa ngokutya okanye kwisaladi.
4. Ijinja: I-Ginger, ene-antimicrobial kunye ne-anti-inflammatory properties, iqinisa amajoni omzimba. Ungayisela njengeti okanye ngokuyongeza ekutyeni.
5. iyogurt: Eyaziwa ngokuba yiprobiotic, i-yoghurt ikhusela impilo yamathumbu kwaye iqinisa amajoni omzimba. Isenokuba luncedo nakwisifo sephepha.
6. Amandongomane kunye nembewu: Amantongomane afana ne-almonds, i-hazelnuts, i-walnuts kunye nembewu efana ne-flaxseeds kunye nembewu ye-chia zizityebi kwi-antioxidants, i-omega-3 fatty acids kunye namanye amafutha anempilo. Amajoni omzimba anokuxhaswa ngokutya oku kutya.

Isondlo sinokusebenza ekulweni nesifo sephepha kuphela xa kudibaniswa nonyango lweziyobisi. 

Ziziphi iingxaki zeSifo sePhepha?

Isifo sephepha lusulelo lwemicrobial kwaye ludla ngokuchaphazela imiphunga. Nangona kunjalo, inokusasazeka kwamanye amalungu omzimba kwaye ibangele iingxaki ezahlukeneyo. Iingxaki ezinokuthi zenzeke ngenxa yesifo sephepha zezi:

1. Iingxaki kwimiphunga: Umonakalo omkhulu kwimiphunga unokwenzeka kubantu abanesifo sephepha. Kwinqanaba eliphezulu, iingxaki ezinzulu ezibangelwa sisifo sofuba zingenzeka. Oku kunokuquka ithumba emiphungeni (umngxuma odumbileyo), ukopha kwemiphunga, kunye ne-pneumothorax (ukuqokeleleka komoya emiphungeni).
2. Iingxaki zobuchopho kunye ne-nervous system: Isifo sephepha lusulelo olukwanalo nefuthe kwingqondo nakwi-nervous system. Ukusuleleka kwisifo sephepha engqondweni kunokubangela iingxaki ezinzulu ezifana ne-meningitis okanye i-meningoencephalitis. Kule meko, iimpawu ezifana yintloko, umkhuhlane, isicaphucaphu-ukuhlanza, utshintsho kwingqondo, ukuxhuzula kunye nokukhubazeka kunokwenzeka.
3. Iingxaki zamathambo kunye namalungu: Iibhaktheriya zesifo sephepha zinokubangela umonakalo kwithambo kunye nezicubu ezidibeneyo. Kwi-tuberculosis yamathambo, izicubu zethambo ziba buthathaka kwaye umngcipheko wokuphuka uyanda. Kwisifo sofuba esihlangeneyo, iimpawu ezifana nokuvuvukala, ukukhawulelana nokunyakaza kunye neentlungu zenzeke kwi-joint. Ezi ngxaki zingakhokelela kukukhubazeka okusisigxina okanye umonakalo odibeneyo.
4. Izintso kunye neengxaki zesibindi: Isifo sephepha sinokuchaphazela nezintso nesibindi. Kwi-tuberculosis yezintso, ukuvuvukala kunye nomonakalo kwenzeka kwizintso. Oku kunokubangela ukudodobala kokusebenza kwezintso kunye nosulelo lomjelo womchamo. Kwisifo sephepha sesibindi, usulelo, ukudumba kunye nezicubu ezibomvu zinokuthi zenzeke esibindini.

5. Ezinye iingxaki: Usulelo lwesifo sephepha lunokuba nefuthe kwamanye amalungu omzimba. Iingxaki zinokuthi zenzeke kwiindawo ezifana nentliziyo, isisu, amathumbu kunye ne-lymph nodes. Kule meko, iimpawu ezifana nomonakalo kwiivalve zentliziyo, izilonda kwisisu okanye isifo sofuba emathunjini, kunye nokuvuvukala kunye nokuvuvukala kwe-lymph nodes.

Isifo sephepha sinokukhokelela kwiingxaki ezinzulu ukuba asinyangwa. Ngoko ke, ukuxilongwa kwangoko nonyango olufanelekileyo lubalulekile.

Ngaba Isifo Sephepha Siyanyangwa?

Isifo sephepha sinokulawulwa kwaye ukuchacha ngokupheleleyo kunokufezekiswa ngesicwangciso esifanelekileyo sonyango. Unyango lwesifo sephepha oluqhelekileyo lubandakanya unyango lwexesha elide lwamachiza. Eli xesha lonyango lidla ngokuhluka phakathi kweenyanga ezintandathu kunye nonyaka omnye, kwaye isigulane kufuneka sisebenzise amayeza rhoqo kulo lonke unyango. Ukulandelela rhoqo unyango lweziyobisi, kunye ne-immune system enempilo, kunceda isifo sephepha ukuba sinyamalale ngokupheleleyo.

Ukuze isifo sephepha sipheliswe ngokupheleleyo, ukubaluleka kufuneka kunikwe kwimisebenzi yokwazisa nokufundisa eluntwini. Ezi zifundo kufuneka zenziwe ukuthintela ukusasazeka kwesi sifo kunye nokwazisa uluntu malunga nesifo sephepha.

Ukulwa nesifo sephepha ngumntu ngamnye kunye noxanduva lwentlalo. Ngoko ke, ukuze kupheliswe isifo sofuba ngokupheleleyo, intsebenziswano kunye nemisebenzi yokwazisa kufuneka yenziwe phakathi kwamagunya ezempilo, iinkokeli zoluntu kunye nabantu ngabanye emhlabeni jikelele. Ukulwa nesifo sephepha linyathelo elisisiseko kwihlabathi elisempilweni.

UThintelwa Njani Isifo Sephepha?

Isifo sephepha sisifo esinokuthintelwa. La manyathelo okhuseleko ngamanyathelo alula anokuwalandela nabani na. Nazi ezinye iingcebiso malunga nendlela yokuthintela isifo sephepha:

1. Ugonyo: Isitofu sokugonya se-BCG, isitofu sokugonya esisetyenziswa kakhulu ngokuchasene nesifo sephepha, siyasebenza ekwehliseni umngcipheko wosulelo. Olu gonyo lunikezelwa ngokwesiqhelo kumazwe amaninzi ngexesha lobusana. Ukuthatha inxaxheba kwezi nkqubo zogonyo kubalulekile ukuthintela umngcipheko wosulelo.
2. ucoceko: Ukuhlamba izandla rhoqo kunye nokuthobela imithetho yococeko kunciphisa umngcipheko wosulelo. Ekubeni isifo sephepha sisasazeka ngokuphefumla, njengokukhohlela nokuthimla, kubalulekile ukuthintela ukwanda kosulelo ngokuziphatha okunjalo.
3. Ziphephe izinto ezinobungozi: Isifo sephepha senzeka rhoqo kubantu ababuthathaka amajoni omzimba. Ukuphepha izinto eziyingozi ezinjengokutshaya, ukungondleki kakuhle, nezifo ezinganyangekiyo kuyawanciphisa amathuba okusuleleka.
4. Nciphisa ukudibana nabantu abosulelekileyo: Ukunciphisa ukudibana nabantu abanesifo sephepha kunye nokusebenzisa imaski kunciphisa umngcipheko wosulelo. 
5. Ukuskena rhoqo: Uvavanyo lokuhlolwa rhoqo kwabantu abasemngciphekweni lunceda ukufumanisa isifo sephepha kwangoko kwaye luqalise unyango. Ukuxilongwa kwangaphambili kunye nonyango kuthintela usulelo ukuba lusasazeke ngakumbi kunye nokuvela kweengxaki zempilo ezinzulu.

Ngenxa yoko;

Kweli nqaku, sixoxe ngendlela ebaluleke ngayo ingxaki yezempilo yoluntu kunye nokubaluleka kokwazisa ngayo. Isifo sephepha sisifo esinokunyangeka. Ukuxilongwa kwangoko nonyango kubaluleke kakhulu. Ke ngoko, sifuna wonke umntu abelane ngeli nqaku kwaye aphakamise ulwazi malunga nesifo sephepha. Ngokusebenzisana, singakwazi ukulawula isifo sephepha kwaye sithintele ukusasazeka kwesi sifo. Khumbula, luxanduva lwethu lonke ukukhusela impilo yethu.

Umthombo: 1,2,3,4,5,6,7, 8,9,10