Yintoni iSprain? Yintoni elungile kwi-Ankle Sprain?

Amaqatha ethu yenye yezona ndawo zibuthathaka kakhulu ukuba asiyiqondi loo nto. Kuba iphakamisa ubunzima bomzimba wethu. Ukulimala kwamalungu, uninzi iqakala iyaphila. Izicubu ezidibanisa i-ligaments zonakaliswe.

UkuhluzaInokwenzeka ngexesha lokuzilolonga okanye ngelixa usenza nayiphi na intshukumo. Iimbangela ze-ankle sprain iingozi ziza kuqala. Ukunxiba izithende eziphakamileyo, ukuphakamisa okunzima, nokuhamba okanye ukubaleka kwimigangatho engalinganiyo zezinye izizathu.

Yintoni i-sprain?

I-Ligaments ziyi-fibrous kunye nezakhiwo ezomeleleyo ezidibanisa amathambo kumalungu. Ukuhluza I-ligaments enye okanye ngaphezulu yenzakele ngexesha 

UkuhluzaUbunzima be-stenosis buhluka ngokwezinga lokuqhawula i-ligament kunye nezinto ezifana nokuba zingaphi iigaments ezichaphazelekayo.

 

Kwenzeka phi i-sprain?

Ukuhluza Ingenzeka nakweliphi na ilungu. Awona manqaku abuthathaka kule nto yi-ankle, idolo kunye nesihlahla.

• I-ankle sprain: Kwenzeka xa unyawo lujikela ngaphakathi ngelixa libaleka, lijika okanye litsiba.
• ukuqaqanjelwa ngamadolo: Kwenzeka emva kokubetha emadolweni okanye emva kokuwa. Ngenxa yokugoba ngokukhawuleza kwedolo ukuqaqanjelwa ngamadolo yenzeka.
• iqakala: Xa uwela esandleni, isihlahla siyakruneka.

Ziziphi iimpawu ze-sprain?

Iimpawu zeWrist sprain intlungu enzima, ukuvuvukala, imivumbo, ukuvuvukala kunye nobunzima bokunyakaza. I-Edema ngenxa ye-ankle sprain ingenzeka kwakhona. 

Zeziphi izizathu zokukruneka?

Njengomphumo wokwandisa ngokugqithiseleyo okanye ukukrazula i-ligaments ngelixa i-joints isoluliwe ukukrala kuyenzeka. imikrwelo kubangwa zezi zizathu zilandelayo:

• Iqatha - Ukuhamba okanye ukwenza umthambo kumhlaba ongalinganiyo, ukuwa emva kokutsiba
• Idolo - Ukujikeleza ngexesha lokudlala
• Isandla - Ziwele esandleni sakho.
• Ubhontsi - Ukwenzakala ngelixa udlala imidlalo efana nentenetya.

Zeziphi izinto eziyingozi kwi-sprain?

Ukuhluza Iimeko ezisemngciphekweni ziquka:

• iimeko zokusingqongileyo. Ukuhamba kwindawo emtyibilizi okanye engalinganiyo ukukralaokanye unobangela.
• Ukudinwa. Izihlunu ezidiniweyo zineengxaki zokuxhasa amalungu.
• Izinto ezimbi. izihlangu ezimbi okanye ezinye izixhobo zemidlalo, ukukrala kwandisa umngcipheko.

Ifunyaniswa njani i-sprain?

ikakhulu iqakala xa oku kusenzeka:

• Intlungu ekhawulezileyo emva kokujija iqakala
• ukudumba esihlahleni
• Ukukrala
• ukungakwazi ukuhamba ngokuqhelekileyo
• Uvakalelo lokubamba
• Ukunciphisa ukuhamba kwi-ankle joint
• Iintlungu kunye nokudumba okungahlali emva kosuku okanye ezimbini
• Ukungakwazi ukumelana nobunzima bomlenze owenzakeleyo
• ukuba ndindisholo okanye ubuthathaka
• Ukuncipha kokujikeleza kwegazi 

Inyangwa njani i-sprain?

• Phumla. Musa ukwenza iintshukumo ezingathandekiyo ezibangela intlungu kunye nokuvuvukala.
• Umkhenkce. Beka umkhenkce kwindawo. Phinda imizuzu eyi-15-20 rhoqo kwiiyure ezimbini ukuya kwezintathu kwiintsuku ezimbalwa zokuqala.
• Uxinzelelo. Gquba indawo nge-bandage elastic de ukuvuvukala kuphele. Qaphela ukuba ungayisonge kakhulu. Kuba inokuphazamisa ukuhamba kwegazi.
• Ubude. Phakamisa indawo ene-sprained ngaphezulu kwenqanaba lentliziyo, ngakumbi ebusuku.

I-sprains kunye nokudumba kwe-ankle Ukuba unayo okanye ucinga ukuba iphukile, kufuneka uye kugqirha ngokukhawuleza. Ekhaya ngenxa yokwenzakala kancinci ukuya phakathi unyango herbal for sprain ungafaka isicelo. Nantsi into onokuyenza ekhaya iindlela zonyango lwe-sprain...

Yintoni elungele iSprains? 

Isithsaba

Isithsaba Ithoba izihlunu kunye namalungu avuthayo. Ukongeza kwiipropathi zayo ezichasayo, zithintela ukuchithwa kwegazi kunye nokuphucula ukujikeleza kwegazi.

• Gcwalisa isitya esincinci ngamanzi afudumeleyo. 
• Yongeza i-tablespoon enye yejusi ye-lemon kunye neepuni ezimbini ze-turmeric yomgubo emanzini. 
• Sebenzisa le ntlama kwindawo edibeneyo kwaye uyibophe nge-bandage. 
• Yiyeke ihlale ngolu hlobo iiyure ezili-10. 
• Yenza oku ngeveki kwaye uphinda inkqubo efanayo rhoqo kwiiyure ezili-10. 

namafutha omnquma

namafutha omnquma Iqulethe ezinye iikhompawundi ze-phenolic ezikhulula ukuvuvukala kunye nokukhawulezisa inkqubo yokuphulukisa. 

• Fudumeza i-teaspoon yeoli yeoli kwaye ulinde ukuba ipholile.
• Faka ioli efudumeleyo kwindawo ebuhlungu kunye ne-massage imizuzu embalwa. Unokwenza oku kathathu ngemini ukuze ukhulule izihlunu zakho.
• Okanye, xuba i-tablespoon enye yeoli yeoli kunye neqanda elilodwa leqanda. Okulandelayo iqatha elikrunekileyintoni esebenzayo. Yisongele ngelaphu elicocekileyo lomqhaphu. Linda iintsuku ezimbini.  

Buz

Iqhwa linciphisa ukuvuvukala kunye neentlungu iqatha elikrunekileiphucula ngempumelelo. Ukusetyenziswa rhoqo komkhenkce kuya kuphelisa intlungu ngokuthe ngcembe.

• Songa iglasi yomkhenkce ngetawuli. 
• Yibeke kwindawo ehluthiweyo ye-ankle kwi-10 ukuya kwi-20 imizuzu. Phinda rhoqo kwiiyure ezimbini.
• Okanye gcwalisa ibhakethi ngamanzi e-ice kwaye udibanise unyawo lwakho olutyumkileyo okanye i-ankle kuyo. 

Ingqalelo!!!

• Ukuba i-ankle yakho iqala ukujika ibe mhlophe, susa umkhenkce ngoko nangoko kuba ukubanda kunokubangela ukulimala.
• Ukuba unesifo sikashukela, qhagamshelana nogqirha wakho ngaphambi kokuba usebenzise i-ice.
• Musa ukubeka umkhenkce ngokuthe ngqo eluswini njengoko ungonakalisa ulusu lwakho. 

anyanisi

anyanisiNgenxa yokuba ine-anti-inflammatory effect unyawo ukukruneka Inyanga iintlungu ezibangelwayo. 

• Shiya i-anyanisi enkulu kwifriji yeeyure ze-2.
• Sika zibe ngamaqhekeza amancinci kwaye udibanise ne-spoonful yetyuwa. 
• Beka lo mxube kwisihlahla esonzakeleyo kwaye usibophe ngebhanti yeplastiki. 
• Emva kweeyure ezi-8, buyisela umxube omtsha. Yenza oku de uzive ukhululekile. 

igalikhi

igalikhi Kwakhona ineempawu ezichasayo. iqatha elikrunekile uphilisa iintlungu. Ikwakhawulezisa inkqubo yokuphilisa njengoko iqinisa umzimba. 

• Xuba itispuni yeoli yegalikhi kunye netispuni enye yeoli yealmond. 
• Gcoba indawo ehluthiweyo ngalo mxube ubuncinane kathathu ngosuku. 

Ityuwa ye-Epsom

Ityuwa ye-EpsomUmxholo wayo we-magnesium unika isiqabu kwizihlunu ezibuhlungu.

• Galela iglasi yetyuwa ye-Epsom emanzini okuhlamba afudumeleyo. 
• Gxuma ngezandla zakho ukuze unyibilikise amaqhekeza etyuwa emanzini. 
• Faka isandla sakho kula manzi kangangesiqingatha seyure ubuncinane.
• Yenza amaxesha ama-2 ngosuku malunga neentsuku ezintathu. 

Ijinja

Ijinja ivumba iqakalaiphucula iimpawu ze 

• Gcwalisa isitya ngeeglasi ezi-8 zamanzi kwaye wongeze iziqwenga ezimbini okanye ezintathu zejinja esikiweyo.
• Bilisa imizuzu emi-5 uze ulinde de ifudumale. 
• Ngoku yithi nkxu ilaphu elicocekileyo kulo mxube kwaye ulisongele eqatheni lakho. 

Ingqalelo!!!

• Sisicelo ekufuneka senziwe iintsuku ezimbini okanye ezintathu emva kokulimala.
• Ungayisebenzisi ishushu kakhulu njengoko inokucaphukisa ulusu lwakho kwaye yonakalise izicubu.

ioli yelamuni

Xuba inxalenye yeoli yelamuni kunye neenxalenye ezine zeoli yeoli. iqatha elikrunekileUthambisa ntoni ngayo? Inokusetyenziswa kathathu ngosuku.

ialoe vera

ialoe vera Isetyenziswe ngokukodwa emva kokulimala kwezemidlalo kwaye ineempawu zokuphilisa. 

• Khupha ijeli kwigqabi lekhala. 
• Gcoba ikotoni kwi-gel kwaye uyibeke kwindawo echaphazelekayo. 
• Lindela ukuba yome. 
• I-Glycerin inokongezwa kwi-gel ukuze ibe nzima. 

Yintoni enokuyenza kwi-Sprains

• Phumla kakhulu.
• Phakamisa imilenze yakho ngaphezu kwesifuba sakho (kwinqanaba lentliziyo).
• Hlaba iinyawo zakho ukuze ulawule ukuhamba kwegazi.
• Ngamanzi amaninzi. 

Yintoni engafanele Uyenze kwi-Sprains

• Gwema iintshukumo ezibangela intlungu, ukuvuvukala, okanye ukungakhululeki.
• Kuphephe ukutya okubandayo kunye neziselo njengoko zicothisa inkqubo yokuphilisa.
• Kuphephe ukusebenzisa i-caffeine kunye netyuwa.