Yintoni unyango lwamanzi abandayo? Iinzuzo zoNyango lwamanzi abandayo

Ngamaxesha ngamaxesha, usenokuba ubone iividiyo kumajelo onxibelelwano abantu abathatha ishawa ngamanzi abandayo, bengena kwiibhafu ezizaliswe ngumkhenkce namanzi abandayo, okanye bentywila kumachibi asezintabeni abandayo. Ukuba ucinga ezi njengeendlela nje kwimidiya yoluntu, awulunganga. Ukuntywilisela umzimba emanzini abandayo ngokwaneleyo ukukhenkceza amathambo eneneni yinto endala kakhulu ebizwa ngokuba yi-cryotherapy. Ngokutsho kophando, unyango lwamanzi abandayo luthathwa njengokusetyenziswa kwamanzi ukuphucula impilo kunye nokulawula izifo.

Yindlela yonyango eyayisetyenziswa ukususela kumaxesha amandulo. Ngokuyintloko isetyenziselwa ukukhawulezisa ukuchacha emva kokulimala, ukukhulula iintlungu ezidibeneyo kunye nemisipha, kunye nokubuyisela ngokukhawuleza emva kokuzivocavoca. Ukunyanga kwamanzi abandayo yintsimi ephuhlisayo kwaye isetyenziswe njengendlela yokuncedisa unyango. Uphando lubonisa ukuba yindlela esebenzayo yokuphucula isimo sengqondo kunye neentlungu kunye nokulimala kwemisipha.

Yintoni unyango lwamanzi abandayo?

Iinkcubeko ezininzi kwihlabathi jikelele zisebenzise unyango lwamanzi abandayo kangangamawaka eminyaka. Umzekelo, ukuntywila emanzini abandayo kwakusetyenziselwa iinjongo zonyango kunye nokuphumla kwiGrisi yaMandulo, ngokophononongo olupapashwe ngoFebruwari 2022 kwi-European Journal of Applied Physiology.

Ngokophononongo olufanayo, ugqirha uEdgar A. Hines wafunda indlela ukuntywiliselwa emanzini abandayo okwawuchaphazela ngayo umzimba ekuqaleni kwenkulungwane yama-20. Ngokukodwa, ivelise uphando olusinceda ukuba siqonde iziphumo zalo kuxinzelelo lwegazi kunye nenkqubo ye-nervous autonomic. Ekuqaleni kwe-2000, abaphandi bafunde indlela amanzi abandayo achaphazela ngayo ukujikeleza kunye nendlela oku kuchaphazela ngayo ezinye iinkqubo zeselula ezibangela umonakalo wemisipha obangelwa ukuzivocavoca. Iimbaleki ezininzi eziziingcali ziye zaqalisa ukuguqukela kunyango lwamanzi abandayo ukuze zincede ukubuyisela emva kokuzilolonga.

U-Wim Hof ​​ngumntu osandul 'ukuzisa ingqalelo kunyango lwamanzi abandayo. UHof, owaziwa ngokuba yi-Iceman, yimbaleki yaseDatshi egqithileyo eyafumana igama ngokophula iirekhodi zehlabathi ngenxa yokubanda. Ngokutsho kwewebhusayithi yakhe, izakhono zakhe zibandakanya ukuqubha phantsi komkhenkce malunga neenyawo ezingama-217 kunye nokuma kwisitya esigcwele iityhubhu zomkhenkce ngaphezulu kwemizuzu eyi-112. Ngokufunda kumava akhe abandayo, waphuhlisa indlela kaWim Hof, edibanisa ukuphefumla, unyango olubandayo kunye nezenzo zokuzinikela. Abo baphikisa ngelithi le ndlela iluncedo bathi inika amandla, yomeleza amajoni omzimba, iphucula ubuthongo kwaye inceda umzimba ukuba uchache ngokukhawuleza.

Yintoni ukusetyenziswa koNyango lwamanzi abandayo? 

Ukubeka umzimba kumanzi abandayo kubangela ukuba imithambo yegazi ephantsi kwamanzi ixinzelele, nto leyo ebangela ukuba igazi lijike liye kumalungu. Kwakhona isifundo Ngokufanelekileyo, amanzi afaka uxinzelelo kumzimba. Oku kwandisa ukuhamba kwegazi kumalungu amakhulu afana nentliziyo, ingqondo kunye nemiphunga. Xa igazi elininzi lifudukela kumalungu ethu amakhulu, ioksijini eninzi kunye nezondlo ziyaqokelelwa.

Ngokukhawuleza ukuba uphume emanzini abandayo, imithambo yegazi efanayo iyanwenwa. Xa oku kusenzeka, ioksijini- kunye negazi elityebileyo lezondlo libuyiselwa kwiithishu, linceda ukususa inkunkuma efana ne-lactic acid kunye nokunciphisa ukudumba. Iintlungu emzimbeni zibangelwa ukudumba. Ngoko ke, iindlela ezinciphisa ukuvuvukala, njengonyango lwamanzi abandayo, zinciphisa izikhalazo ezininzi zempilo.

Ukusebenzisa unyango lwamanzi abandayo rhoqo kubonelela ngeenzuzo zexesha elide kwintliziyo kunye nemithambo yegazi. Yomeleza imithambo yegazi. Ngokuhamba kwexesha, imithwalo yegazi iphucula amandla abo okujikeleza igazi kunye nokuhamba ngokukhawuleza.

Unyango lwamanzi abandayo lunokwenziwa ekhaya, kumzimba wendalo wamanzi, okanye kwiklinikhi yonyango lomzimba. Kodwa ukuba usebenzisa unyango lwamanzi abandayo ukuze ululame ekwenzakaleni, ekusebenzeni kwezemidlalo, okanye ukunceda ngeentlungu ezingapheliyo, kufuneka ufune uncedo kwingcali yezempilo okanye ingcali yezempilo.

Iintlobo zoNyango lwamanzi abandayo

• ukungena emanzini abandayo

Njengoko unokuqonda kwigama, ngale ndlela ufaka amanzi abandayo ukuya entanyeni yakho. Iibhafu zomkhenkce zingasetyenziselwa oku. Abo bahlala kwimimandla ebandayo banokuqubha echibini ngamanzi abandayo. Nangona uhlala ixesha elide kangakanani emanzini kuxhomekeke kwinqanaba lokunyamezela kwakho, imizuzu eyi-15 lixesha elaneleyo.

• Ukuthelekisa unyango lwamanzi

Ngale ndlela, ufaka amanzi abandayo. Into eyahlukileyo kukungena emanzini ashushu kunye namanzi abandayo. Indlela esetyenziswa kwizifundo eziphanda lo mba ilandelayo; Ilungu elibuhlungu okanye elifuna ukunyangwa lifakwa emanzini ashushu imizuzu eyi-10. Emva koko ishiywe emanzini abandayo umzuzu omnye. Kwezi zifundo, unyango lwamanzi olwahlukileyo lwalusetyenziselwa ukulimala kwezemidlalo ukunciphisa umonakalo wemisipha.

• Ishawa ebandayo

Ukuthatha ishawa ebandayo yeyona ndlela ilula yokuqhela unyango lwamanzi abandayo. Nangona kunjalo, akukho nzuzo njengokungena emanzini abandayo. Ingasetyenziswa kuphela njengentshayelelo yonyango lwamanzi abandayo.

Iinzuzo zoNyango lwamanzi abandayo

Ibonelela ngokuchacha emva kokuzivocavoca

Ukuzivocavoca okuphezulu kunokunciphisa ukusebenza kwemisipha. Inokubangela ukuvuvukala kunye neentlungu. Unyango lwamanzi abandayo lunceda ekubuyiseleni ngokukhawuleza kwimeko ngokuphucula ukuhamba kwegazi kunye nokulungelelanisa utshintsho lwe-endocrine.

Iyanciphisa i-edema

Olunye uphononongo lubonise ukuba unyango lwamanzi abandayo luyasebenza ekunyangeni i-edema ngenxa ye-episiotomy, ukukrazuka kotyando okanye ukusikwa okwenziwe kwindawo yelungu lobufazi ngexesha lokubeleka. Inceda ukunciphisa ukurhawuzelelwa kunye neentlungu kwindawo.

Iphucula impilo yentliziyo

Ngokutsho kophononongo, ukuchanabeka emanzini abandayo kunciphisa umngcipheko wezifo zentliziyo ezifana nesifo se-coronary artery, ukungaphumeleli kwentliziyo kunye noxinzelelo lwegazi oluphezulu kubantu abaphilileyo. Unyango lunceda ngokufanelekileyo ukuphucula ukuhamba kwegazi kwe-coronary xa uxhaswa ngokuzilolonga rhoqo.

iphelisa iintlungu

Ukuntywila emanzini abandayo kunceda ukuthomalalisa iintlungu zesifuba kubantu abanesifo sentliziyo.

Yehlisa ukuqaqamba kwezihlunu

Unyango lwamanzi abandayo lubangela ukusabela okuhlukeneyo komzimba, njengokuncipha kwe-muscle spasm. Ngokusetyenziswa kwe-ice massage, ukuhanjiswa kwenzwa okanye ukuhanjiswa kwe-motor nerve kuyancitshiswa kwaye ii-receptors zentlungu zivaliwe, i-spasms ye-muscle iyakhululeka.

Uphilisa i-ankle sprain

Ukusebenzisa umkhenkce otyumkileyo okanye iigels ezibandayo kunceda ukuphilisa ukulimala okunamandla kwe-musculoskeletal njenge-ankle sprains. Olunye uphando lubonise ukuba xa iqhwa lisetyenziswe ngokuthe ngqo kwi-ankle eyonzakeleyo kwi-20-30 imizuzu ubuncinane kanye ngosuku, impembelelo ye-sprain yanciphisa kwaye iiseli zalungiswa ngokukhawuleza.

iphucula umbefu

Ukucwina emanzini abandayo kuphucula umsebenzi wokuphefumla, ngakumbi kubantu abane-asthma kunye nesifo esingapheliyo se-pulmonary obstructive. Unyango luphucula izinga le-metabolic, ukusetyenziswa kwe-oksijini kunye nokusebenza kwezihlunu zokuphefumula. Ngoko ke, iimpawu ze-asthma nazo ziphucula.

Inika ukwehla kobunzima

Olunye uphononongo lwathi ukuba sesichengeni kubanda kuvula izicubu ezinamafutha amdaka. Ngaloo ndlela, izinga le-metabolic liyenyuka kwaye emva koko ubunzima bomzimba buyancipha. Ukubonakaliswa okubandayo kwiiyure ze-1-8 kathathu ngeveki kusebenza ngolu hlobo.

ikhulula uxinzelelo

Unyango lwamanzi abandayo luyaziwa ukuphucula isimo sengqondo. Ukuphumla kwengqondo, ukudinwa kwengqondo, isiqabu xa kudityaniswa nolunye unyango olongezelelweyo olufana nokuphumla, ukuphulula umzimba kunye ne-aromatherapies. ixhala ve ukudakumba ibangcono. Ngenxa yoko, umgangatho wobomi uyanda.

Yehlisa ukudumba

Unyango lwamanzi abandayo lunomphumela ochasayo. Inamandla okunciphisa ukudumba okuvela kuzo zombini iimeko zoxinzelelo lwe-metabolic kunye noomatshini, njengokuzilolonga okuphezulu okanye iimeko zemiphunga ezivuthayo.

Yehlisa ukudinwa

Ukunyanga kwamanzi abandayo kwandisa izinga lokubuyisela izicubu zomzimba. Inceda ukunciphisa ukukhathala ngokunyusa ukubuyiswa kwemisipha kunye nokunciphisa intlungu yemisipha emva kwesiganeko esinzima.

Ukuchacha ngokukhawuleza kuqhaqho

Ngokutsho kolunye uhlolisiso, unyango olubandayo lukhuthaza ukuchacha ngokukhawuleza emva kotyando. 

Iingozi zoNyango lwamanzi abandayo

• Ukubeka umzimba kutshintsho olwenzekayo kumaqondo obushushu kunzima ngakumbi kwinkqubo yokujikeleza kwegazi, equka intliziyo, imithambo yegazi kunye ne-lymphatic system. Ngenxa yesi sizathu, abantu abanentliziyo, uxinzelelo lwegazi kunye neengxaki zokujikeleza akufanele bazame unyango lwamanzi abandayo ngaphandle kokubonisana nodokotela.
• Ukuntywila ngokukhawuleza umzimba emanzini abandayo kakhulu kwandisa umngcipheko we-hypothermia. I-Hypothermia yimeko yonyango eyenzeka xa ubushushu bomzimba buyehla kakhulu. I-Hypothermia yenzeka ngokukhawuleza emanzini. Inokwenzeka xa ubushushu bamanzi buhla ngaphantsi kwama-70 degrees. Ekusetyenzisweni kwamanzi abandayo, amaqondo okushisa phakathi kwe-10-15 degrees asetyenziswa. Kuyimfuneko ukwenza esi sicelo phambi kochwepheshe bezempilo, ngokuqwalasela imeko yakho yempilo kunye nomngcipheko we-hypothermia.
• Nangona amaqondo obushushu asetyenziswa kunyango lwamanzi abandayo engakhendi, anokubangela ukubomvu kwesikhumba kunye nokucaphuka.

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