IiNzuzo zokuHamba ngeenyawo

mhlawumbi ekhaya engenazihlangu uyahamba. "Kwaye emhlabeni?" "Ngoba iinyawo ezingenanto emhlabeni Sihambe?" ungabuza.

Ndiza kukunika izizathu ezininzi zoku ngezantsi. Okokuqala, yazi ukuba; ehamba enganxibanga zihlangu emhlabeni ngokuqinisekileyo kuya kuba kuhle kuwe.

kwindawo yendalo ukuhamba ngeenyawo, ikwenza udibane nomhlaba. Oku kubonelela ngeziphumo zonyango ngokudlulisela ii-electron zomhlaba emzimbeni wakho. Oku kuneenzuzo ezininzi, ukusuka ekunciphiseni ukuvuvukala ukuya ekupheliseni uxinzelelo kunye neentlungu, ukulawula isimo sengqondo kunye nokulala.

Ziziphi iiNzuzo zokuHamba ngeenyawo phantsi?

Ukudumba

• Ukudibana ngokuthe ngqo kwesikhumba nomhlaba kubizwa ngokuba yi-grounding. I-Grounding ifunyenwe ukuvelisa ukungafani okulinganiswayo kwii-cytokines, oko kukuthi iikhompawundi ezibandakanyekayo kwinkqubo yokuvuvukala. 
• Ukudibana nolusu kumphezulu womhlaba kunceda ukusasazwa kwee-electron ukusuka emhlabeni ukuya emzimbeni womntu. Ezi electron zingena emzimbeni ngendawo ethile ye-acupuncture kunye ne-mucous membranes.
• emzimbeni wethu antioxidantsYenziwe ngee-electron ezinceda ukuthothisa iiradicals zasimahla kwaye ekugqibeleni zilwe nokudumba.

Impilo yentliziyo

• Izifundo, ukuhamba ngeenyawoUvavanye iziphumo zomzimba wempilo yentliziyo ekuphuculeni impilo yentliziyo. 
• Kuye kwamiselwa ukuba kunokuhla kwamanqanaba e-viscosity yegazi. Oku nako uxinzelelo lwegaziKungumphumo onokuwunciphisa.

uxinzelelo kunye nexhala

• ehamba enganxibanga zihlangu emhlabeni, ixhala ve Izibonda Inyanga iingxaki zengqondo ezifana 

ukwandisa ukhuseleko

• Ukuhamba ngeenyawo emhlabeni ithumela ii-electron ezigqithiselweyo kwiindawo zomzimba ezifuna inkxaso yamajoni omzimba.
• Ukungakhuseleki okubuthathaka kubangela izifo ezininzi. Ingakumbi izifo zokudumba... ukuhamba ngeenyawo, ingayilungisa.

ukuphucula intlungu engapheliyo

• ukuhamba ngeenyawoEnye yeempembelelo zayo kukuphelisa iintlungu. Uphando oluthile ukuhamba ngeenyawoIbonisa ukuba i-leukocyte inokunciphisa intlungu ngokutshintsha inani le-neutrophils ejikelezayo kunye ne-lymphocytes. 
• ehamba enganxibanga zihlangu emhlabeniIsombulula ngokukhawuleza intlungu engapheliyo ebangelwa ukuvuvukala. 

Ukuphucula umgangatho wokulala

• ukuhamba ngeenyawo, Inika umgangatho wobuthongo obungcono. Ii-elektroni ezithathwe emhlabeni zisasazeka kuwo wonke umzimba kwaye zibangela utshintsho oluluncedo lwengqondo njengokulala rhoqo ebusuku.

Impilo yamehlo

• Kukho indawo yoxinzelelo kwiinyawo ezikholelwa ukuba zixhunywe kwi-optic nerves. 
• ukuhamba ngeenyawo oku kuvuselela indawo yoxinzelelo kunye impilo yamehloiphucula i.

Inika amandla

• Iingenelo zokuhamba unganxibanga zihlangu emhlabeniEnye yazo kukuba inika amandla kwaye isebenze amanqaku oxinzelelo ezinyaweni. 
• Unokuba nengxaki yokuhamba emhlabeni kangangeentsuku ezimbalwa. Njengoko iinyawo zakho ziqhelana nayo, imilenze yakho kunye nomzimba uya kufumana amandla amaninzi. 

Ngaba kuyingozi ukuhamba unganxibanga zihlangu?

ukuhamba ngeenyawoinokuba neengozi ezinokwenzeka, ngakumbi kwabaqalayo. 

• Owona mngcipheko ubalulekileyo ngumngcipheko wosulelo. Izifundo ukuhamba ngeenyawoibonisa ukuba inokubangela isifo sonyawo lwesifo seswekile kubantu abasesichengeni.
• Uhamba unganxibanga zihlangu Umphezulu nawo ubalulekile. Umdaka ukuhamba ngeenyawo emhlabeni, kunokubangela usulelo lwe hookworm. 
• Imibungu (iintshulube ezingavuthwanga) efumaneka kumhlaba ongcolisekileyo inokungena eluswini lomntu.
• Musa ukuhamba ngeenyawo kwiindawo apho unokufumana usulelo lomngundo. Iqula lokuqubha, amagumbi okutshintsha, ijim, ulwandle, njl.

Izinto ekufuneka uziqwalasele xa uhamba unganxibanga zihlangu

ukuhamba ngeenyawoKukwakho nomgaqo. Njengazo zonke ezinye izinto, oku kufuna ixesha kunye nomonde. Qala ngokuqwalasela ezi ngongoma zilandelayo:

• qala kancinci: Nika iinyawo zakho kunye namaqatha ixesha lokuziqhelanisa nendawo entsha. Qala ngokuhamba malunga nemizuzu eli-10 ngosuku ngalunye kwindawo entsha. Njengoko iinyawo zakho ziqhelana nayo, uyakwandisa ixesha kunye nomgama.

• Ngena ngaphakathi endlini: ngaphakathi phambi kokuphuma engenazihlangu zama ukuhamba. ikhaya lakho ukuhamba ngeenyawoYeyona ndawo ikhuselekileyo yokuqalisa.

• Thatha ikhefu: Ukuba uziva naziphi na iintlungu okanye ukungakhululeki, yiyeke. Phumla kwaye uqhubeke ngononophelo ngakumbi ngosuku olulandelayo.

• Yenza imithambo yokulinganisa unyawo: Ezi zomeleza iinyawo zakho kwaye engenazihlangu ukulungele ukuhamba ngaphandle. Unokwenza imithambo yokulinganisa unyawo ekhaya. Unokuzilinganisa emlenzeni omnye kwaye nokuba ubhetyebhetye kwaye wandise iinyawo zakho.

Ngelixa uhamba kwaye uzilolonge ukuhamba ngeenyawoNgumsebenzi oluncedo ukuba nje ulandela amanyathelo okhuseleko kwaye wenze ngokumodareyitha.