Yintoni i-Cervical Spondylosis, ibangela? Iimpawu kunye noNyango

i-spondylosis yomlomo wesibelekoyimeko enxulumene neminyaka echaphazela amajoyina kunye neediski kumqolo wesibeleko entanyeni. i-osteoarthritis yomlomo wesibeleko, isifo samathambo entamo Kwaziwa njenge.

Ikhula ngokuguga kwecartilage kunye namathambo. Nangona ubukhulu becala bubangelwa bubudala, ezinye izinto zinokubangela imeko. Ichaphazela ngaphezu kweepesenti ze-60 zabantu abaneminyaka engama-90 nangaphezulu.

Yintoni i-cervical spondylosis?

i-spondylosis yomlomo wesibeleko, iintlungu zentamoligama lokunxiba kunye nokukrazula okunxulumene neminyaka kumqolo wesibeleko okhokelela kwiimpawu ezifana nokuqina kwentamo.

SpondylosisKukonakaliswa kwendalo kwamalungu omqolo. I-Cartilage iguga ngokuhamba kwexesha, iidiski zilahlekelwa umthamo, zome kwaye ziqhekeke. I-Ligaments iyajiya kwaye i-bone spurs ifom apho amathambo akhuhlane omnye komnye kwiindawo ezingasagqunywanga yi-cartilage. Zonke ezi zitshintshi spondylosis ichazwa njenge.

Ziziphi izizathu ze-spondylosis yomlomo wesibeleko?

• I-Bone spurs: Kukukhula kwethambo. Sisiphumo somzimba ozama ukukhulisa ithambo elongezelelweyo ukomeleza umqolo.

• Iidiski zomnqonqo eziphelelwe ngamanzi: Phakathi kwamathambo omqolo kukho iidiski ezishinyeneyo ezifunxa ukothuka kwemisebenzi efana nokuphakamisa nokugoba. Izinto ezifana nejeli ngaphakathi kweediski zoma ngokuhamba kwexesha. Oku kubangela ukuba amathambo akhuhlane ngakumbi. Le nkqubo idla ngokuqala kwi-30s.

• Iidiski zeHerniated: Iidiski zomnqonqo ziphuhlisa iintanda ezivumela ukuba izinto ezingaphakathi zokuthontelana zivuze.

• Ukwenzakala: Ukuba kukho ukulimala entanyeni (umzekelo, ukuwa okanye ingozi yemoto), oku kukhawuleza inkqubo yokuguga.

• Ukuqina kwebhondi: I-ligaments eqinile edibanisa amathambo omqolo iba nzima ngokuhamba kwexesha, nto leyo echaphazela intshukumo yentamo kwaye yenza intamo ibe nzima.

• Iintshukumo eziphindaphindayo: Eminye imisebenzi okanye izinto ezithandwayo zifuna ukunyakaza okuphindaphindiweyo okanye ukuphakamisa ubunzima (njengomsebenzi wokwakha). Oku kubeka uxinzelelo olongezelelweyo kumqolo, okubangela ukuguga kwangaphambili kunye nokukrazula.

Ziziphi iimpawu ze-spondylosis yomlomo wesibeleko?

i-spondylosis yomlomo wesibeleko Uninzi lwabantu abanalo abanazo naziphi na iimpawu eziphambili. Iimpawu ziqala ukusuka kwincinci ukuya kobunzima. Ikhula ngokuthe ngcembe okanye ize ngequbuliso.

Uphawu oluqhelekileyo ziintlungu ezijikeleze igxalaba. Abanye bakhalaza ngeentlungu ecaleni kwengalo neminwe. Iintlungu ziyanda xa:

• Kunyawo
• ehlala phantsi
• Xa uthimla
• xa ukhohlela
• Xa ugoba intamo yakho ngasemva

Olunye uphawu oluqhelekileyo lubuthathaka bemisipha. Ukuncipha kwemisipha kwenza kube nzima ukuphakamisa iingalo okanye ukubamba izinto ngokuqinileyo. Ezinye iimpawu eziqhelekileyo ziquka:

• ukuqina kwentamo
• yenzeka ngasemva kwentloko intloko ebuhlungu
• Ukubetha okanye ukuba ndindisholo okuchaphazela kakhulu amagxa kunye neengalo, nangona kunokwenzeka nasemilenzeni.

Inyangwa njani i-cervical spondylosis?

Unyango lwe-Cervical spondylosis inceda ukukhulula intlungu, ukunciphisa umngcipheko womonakalo osisigxina kunye nokukhokelela ubomi obuqhelekileyo. Iindlela ezingezizo utyando zisebenza kakhulu kunyango.

Umzimba wenyama: Unyango lomzimba lunceda ukolula intamo kunye nezihlunu zamagxa. Oku kubenza bomelele kwaye ekugqibeleni kuthomalalise intlungu.

Amayeza

• ukuphumza izihlunu ukunyanga ukuqhawuka kwezihlunu
• ipilisi zentlungu
• Amachiza okulwa nesithuthwane ukuthomalalisa iintlungu ezibangelwa kukonakala kwemithambo-luvo
• Iinaliti ze-Steroid zokunciphisa ukudumba kwezicubu ezilandelwa kukuthomalalisa iintlungu
• Iziyobisi ezingekho phantsi kwe-anti-inflammatory (NSAIDs) ukunciphisa ukuvuvukala

Umsebenzi: Ukuba imeko inzima kwaye ayiphenduli kwezinye iindlela zonyango, utyando lunokufuneka. Oku kuthetha ukususa i-bone spurs, iinxalenye zamathambo entamo, okanye ii-discs ze-herniated ukwenza indawo eninzi yomgogodla kunye nemithambo-luvo.

i-spondylosis yomlomo wesibeleko Utyando alufane lube yimfuneko Ugqirha unokuncoma olu khetho ukuba intlungu inzima kwaye ichaphazela ukukwazi ukuhambisa iingalo.

Iinketho zonyango lwasekhaya kwi-spondylosis yomlomo wesibeleko

Ukuba imeko ithambile, kukho iindlela zonyango ezifumanekayo zokuyinyanga:

• Ukuzilolonga rhoqo: Ukuzivocavoca okunye kwiintlungu zentamo kuya kunceda ukugcina umsebenzi kunye nokubuyisela ngokukhawuleza. intamo yabantu abahamba yonke imihla kwaye umqolo obuhlungu amathuba amancinci okusinda.
• Izithomalalisi zeentlungu: i-spondylosis yomlomo wesibeleko Kungafuneka ukuba uthathe iipilisi zentlungu ukulawula intlungu ehambelana nayo
• Ubushushu okanye umkhenkce: Ukufaka ubushushu okanye umkhenkce entanyeni kukhulula izihlunu ezibuhlungu zentamo.
• Ikhola: IkholaIvumela izihlunu zentamo ukuba ziphumle. Intamo yentamo kufuneka igqitywe ixesha elifutshane njengoko inokunciphisa imisipha yentamo.

Ukuzivocavoca kwe-Cervical spondylosis

Ezimbalwa ezilula umthambo entanyeni ile i-spondylosis yomlomo wesibeleko iimpawu zinokuncitshiswa.

ukuphakamisa intamo

• Gcina umzimba wakho uthe tye. Tyhiliza isilevu sakho phambili ukolula intamo.
• Yolula kancinci imisipha yentamo. Hlala kule ndawo imizuzwana emi-5.
• Ngena kwindawo apho utyhala intloko yakho phambili.
• Gcina isilevu sakho siphezulu, tyhala intloko yakho ngasemva kwaye ubambe imizuzwana emi-5.
• Yenza i-5 reps.

Ukungeniswa

• Nyakazisa intloko yakho phambili ukuze isilevu sakho sichukumise isifuba sakho.
• Yolula kancinci imisipha yentamo. Hlala kule ndawo imizuzwana emi-5.
• Buyisela intloko yakho kwindawo yayo yokuqala.
• Yenza i-5 reps.

ukujikeleza kwentamo

• Ukugcina isilevu sakho kubude obufanayo, jika intloko yakho kwicala kangangoko ukhululekile.
• Yolula imisipha yentamo yakho imizuzwana emi-5.
• Buyisela intloko yakho kwindawo yayo yokuqala
• Phinda ngecala elichaseneyo.
• Phinda lo msebenzi amaxesha ama-5 ngamacala omabini.

Le mithambo inceda ukukhulula impembelelo yemeko, intlungu okanye ukuvakalelwa kokuqina. Kodwa i-spondylosis yomlomo wesibelekoayinyangi.