isifuba somoya sasebusukukuthetha ukuba ukuhlaselwa sisifo sombefu mandundu ebusuku. ukuba nesifo esingapheliyo umbefuIbangela ukudumba kunye nokuncipha kweendlela zomoya emiphungeni. Ukuphefumla, ukuqina kwesifuba, ukuphefumla kunye nokukhohlela kwenzeka.
Ngexesha lokuhlaselwa kwe-asthma, izihlunu zomoya ziyancipha. Iimbumba ze-mucus zithintela ukuphefumla ngokuvelisa i-mucus engaphezulu. Uthuli, amabala, iinwele zezilwanyana, imozulu ebandayo, usulelo, Izibonda Ii-Allergens ezifana nezinokuthi zibangele i-asthma.
Ezona ndidi zixhaphakileyo zesifuba zezi; I-asthma eqala kubantu abadala, i-asthma ye-allergies, isifuba somoya sasebusuku, isifo sombefu esingaguqukiyo, isifo sesifuba somsebenzi kunye nesifo sombefu sabantwana.
Njengoko uphando lubonisa, iimpawu ze-asthma ziba nzima ebusuku. Inokuphazamisa ubuthongo. Xa isifuba sombefu sisiba mandundu ebusuku, ngokweklinikhi isifuba somoya sasebusuku Ibizwa ngokuba. Ibangela iimeko ezifana nokuphefumla nzima kunye nobunzima bokuphefumla.
Yintoni i-asthma yasebusuku?
Lolona hlobo luqatha lwesifuba esingapheliyo. Iphazamisa ubuthongo bomntu kunye nomgangatho wobomi ngokubanzi.
Olu hlobo lwesifuba luxhaphakile kubantu abafunyaniswa benesifo sombefu. Iyenzeka kubantu abanalo naluphi na uhlobo lwe-asthma, nokuba ngaba ayisiyiyo, i-exercise-indused okanye umsebenzi.
Uphononongo lubonisa ukuba i-60 pesenti yabantu abane-asthma isifuba somoya sasebusuku ibonisa ukuba kunjalo.
Yintoni ebangela isifo sombefu sasebusuku?
Oyena nobangela wale meko ayaziwa. Uphononongo lwakutsha nje lubonisa ukuba ukuphazamiseka kwisigqi se-circadian kwandisa imeko ebusuku. Izizathu zokuba kutheni ukuhlaselwa sisifo sombefu kwanda ebusuku imi ngolu hlobo lulandelayo:
- Ukunyuka kwemveliso ye-mucus
- Sinusitis
- Amanqanaba aphantsi e-hormone epinephrine
- Amanqanaba aphezulu e-histamine hormone
- Ukulibaziseka ukuphendula kwi-allergen edibene nayo emini
- Ukuba sesichengeni kwizinto ezimelene nazo ezifana nenkungu eluthulini ebhedini ebusuku
- isifo se-reflux ye-gastroesophageal
- uxinzelelo lwengqondo
- Iimeko ezinxulumene nokulala ezifana ne-apnea yokulala
- ukulala kwindawo yokulala
- ukuphefumla umoya obandayo
- Ukutyeba kakhulu
Ziziphi iimpawu ze-asthma yasebusuku?
Iimpawu zolu hlobo lwe-asthma zifana neempawu eziqhelekileyo ze-asthma. Nazi iimpawu eziye zibe mandundu ebusuku:
- ukuqina kwesifuba
- Ukuqhawukelwa ngumphefumlo
- ukukhohlela okukhulu
- Ukuphefumla ngokuqhubekayo
Yeyiphi imingcipheko ye-asthma yasebusuku?
Abantu abanesifo sombefu basemngciphekweni omkhulu wokukhula olu hlobo lwesifuba kunabantu abangenayo isifuba. Imiba yomngcipheko ibandakanya:
- Ukutyeba kakhulu
- umkhwa wokutshaya
- Ubudala (bancinci)
- i-rhinitis ye-allergic
- Iimeko ezithile zempilo yengqondo
- iingxaki zesisu
- ehlala esixekweni
Sinyangwa njani isifo sombefu sasebusuku?
Ngokufana nesifo sombefu esiqhelekileyo, akukho nyango lukhethekileyo lolu hlobo lwesifuba. Esi sifo singapheliyo sinokulawulwa ngeendlela ezahlukeneyo ezifana namayeza, utshintsho lwendlela yokuphila kunye nokutya.
Unyango lwe-asthma yasebusukuIimeko eziya kunceda ziquka::
- Ukufumana inkxaso kwingcali efana nesayikholojisti yoxinzelelo
- Ukugcina ubunzima obunempilo
- Ukunyangwa kwesifo se-reflux
- yeka ukutshaya
- Ukucoca igumbi lakho kunye neelinen zokulala rhoqo
I-asthma yasebusuku kubantwana
Isifuba somoya sabantwana, esikwabizwa ngokuba sisifo sombefu kubantwana, siyafana nesomntu omdala. Imiphunga kunye neendlela zomoya zidumba ngokulula xa umntwana onesifo sombefu echanabeke kwizinto ezibangela ukuba kube kho.
Iingxaki zokuphefumla zenza kube nzima emntwaneni ukwenza imisebenzi yemihla ngemihla njengokuya esikolweni, ukudlala imidlalo nokulala.
Alukho unyango lwe-asthma ebantwaneni. Kodwa kukho iindlela zokuthintela izinto ezibangela ukuba kuthintelwe umonakalo kwimiphunga ekhulayo yomntwana.
Ngokwezifundo ezininzi, malunga neepesenti ezingama-40 zabantwana abane-asthma banayo isifuba somoya sasebusuku Kukho.
Kutheni ukuhlaselwa sisifo sombefu kwanda ebusuku?
Ngokophando, i-asthma eyandayo ebusuku idityaniswe nesigqi se-circadian. Iimvavanyo zibonise ukuba isigqi se-circadian sidlala indima ebalulekileyo ekulawuleni ukusebenza kwemiphunga kumjikelezo wemihla ngemihla.
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