Izibonelelo, iiNgozi kunye neXabiso leSondlo seCumin emnyama

Imbewu emnyama igama lesayensi ""Nigella sativa" Yeyosapho lomthi olubandakanya izityalo ezidubulayo. Ikhula ifikelele kwi-30 cm ubude kwaye isetyenziswa njengesinongo esimnandi kwiindawo ezininzi zokutya.

Ukongeza ekusebenziseni ikhitshi, imbewu emnyamaIyaziwa ngeempawu zayo zonyango. Isetyenziswe iinkulungwane ezininzi njengeyeza lendalo kwizigulo ezininzi, ukusuka kwibronchitis ukuya kurhudo.

kwinqaku "yintoni inkozo emnyama ekumin", "isetyenziselwa ntoni imbewu emnyama", "ziyintoni iingenelo zokutya imbewu emnyama", "ityiwa njani imbewu emnyama", "isetyenziswa phi imbewu emnyama" Uya kufumana iimpendulo kwimibuzo efana nale.

Ixabiso lesondlo seCumin emnyama

Nigella sativaItyebile kwiiasidi eziyimfuneko ezinamafutha, ivithamin B, ifayibha, i-carotene kunye nentsimbi. Uninzi lweenzuzo zezempilo zibangelwa yi-bioactive compounds kwimbewu - i-thymoquinone (TQ), i-thymohydroquinone (THQ) kunye ne-thymol.

Umxholo wesondlo we-100 grams ye-cumin emnyama:

Ziziphi iiNzuzo zeCumin emnyama?

Iqulethe i-antioxidants

Antioxidants Zizinto ezinciphisa ii-radicals zamahhala ezinobungozi kwaye zithintele umonakalo owenziwe nge-oxidative kwiiseli. Uphando lubonisa ukuba i-antioxidants ingaba nefuthe elinamandla kwimpilo nakwizifo.

Olunye uphando lubonisa ukuba i-antioxidants inokukhusela kwiimeko ezininzi ezingapheliyo, ezifana nomhlaza, isifo seswekile, isifo senhliziyo kunye nokutyeba.

Imbewu emnyamaIikhompawundi ezahlukeneyo ezifumaneka kwiintongomane, ezifana ne-thymoquinone, i-carvacrol, i-t-anethole kunye ne-4-terpineol, zijongene neempawu zayo ezinamandla zokulwa ne-antioxidant. Uphononongo lwetyhubhu yovavanyo lufumanise ukuba ikumin emnyama ioyile eyimfuneko ikwabonelela nge-antioxidants.

Iyasebenza ekwehliseni i-cholesterol

IkholesterolYinto efana namafutha afumaneka kuwo wonke umzimba. Nangona sifuna i<em>cholesterol, isixa esikhulu sinokuqokelelana egazini size songeze ingozi yesifo sentliziyo.

Imbewu emnyamangakumbi ekwehliseni i-cholesterol ibonakaliswe iyasebenza. Kuphononongo lwezifundo ezili-17, imbewu emnyama yafumanisa ukuba ukuxhaswa kunye nokudityaniswa nokunciphisa okubalulekileyo kwi-cholesterol epheleleyo kunye "embi" ye-LDL, kunye ne-triglycerides yegazi.

Ioli emnyama ikuminye, imbewu ikumin emnyama Kufunyenwe ukuba kunempembelelo enkulu kunomgubo. Nangona kunjalo, kuphela imbewu yomgubo inyuse amanqanaba e-cholesterol "elungileyo" e-HDL.

Kolunye uphononongo olwenziwe kubantu abangama-57 abanesifo seswekile, ukongeza ikumin emnyamaUnyaka omnye wokusetyenziswa ubonise ukuba unciphise i-cholesterol epheleleyo kunye ne-LDL ngelixa ukwandisa i-cholesterol ye-HDL.

Ekugqibeleni, uphando lwabantu abangama-94 abanesifo sikashukela bafumanisa ukuba i-12 grams ngosuku kwiiveki ze-2 imbewu emnyama babeneziphumo ezifanayo ezibonisa ukuba ukuyithatha yehlisa i-cholesterol epheleleyo kunye ne-LDL.

Ineempawu zokulwa nomhlaza

Imbewu emnyamaIphezulu kwii-antioxidants ezinceda ekunciphiseni ii-radicals eziyingozi ezinokuthi zibe negalelo kuphuhliso lwezifo ezifana nomhlaza.

izifundo ityhubhu yovavanyo, imbewu emnyama kwaye ifumene iziphumo ezinomdla malunga neziphumo ezinokuthi zichase umhlaza kwikhompawundi esebenzayo, thymoquinone.

Ngokomzekelo, uphando oluthile lwetyhubhu lufumene ukuba i-thymoquinone yabangela ukufa kweeseli kwiiseli zomhlaza wegazi.

Olunye uphononongo lwetyhubhu yovavanyo lubonise ukuba i-cumin emnyama isicatshulwa incede ukungasebenzi kweeseli zomhlaza wamabele.

Ezinye izifundo zetyhubhu yovavanyo, imbewu emnyama kwaye iinxalenye zawo zinokusebenza ngokuchasene nezinye iintlobo zomhlaza, ezifana nepancreatic, imiphunga, umlomo wesibeleko, idlala lengqula, umhlaza wolusu nowomhlaza.

Inganceda ukubulala ibhaktheriya

Iibhaktheriya ezibangela izifo zinoxanduva losulelo oluyingozi olususela kwintsholongwane yendlebe ukuya kwinyumoniya.

Ezinye izifundo zetyhubhu zovavanyo, imbewu emnyamayafumanisa ukuba inokuba neempawu ezichasayo kwaye isebenze ekulweni ezinye iintlobo zeebhaktheriya.

isifundo ikumin emnyama isetyenziswe ngokwezihloko kwiintsana ezinosulelo lwe-staphylococcal ulusu kwaye yafumanisa ukuba isebenza njengeyeza eliqhelekileyo lokubulala iintsholongwane elisetyenziselwa ukunyanga usulelo lwebhaktiriya.

Olunye uphononongo lwahlukanisa i-methicillin-resistant Staphylococcus aureus (MRSA), uhlobo lwebhaktiriya ekwaziyo ukumelana namayeza okubulala iintsholongwane nokunzima ukuyinyanga, kumanxeba abaguli abanesifo seswekile.

Imbewu emnyamaiibhaktheriya ezibulewe ngendlela exhomekeke kumthamo ngaphezu kwesiqingatha seesampuli.

Ezinye izifundo zovavanyo lwetyhubhu, imbewu emnyamaibonise ukuba inokunceda ukukhusela i-MRSA kunye nezinye iintlobo ezininzi zebhaktheriya.

Inokunciphisa ukuvuvukala

Kwiimeko ezininzi, ukuvuvukala kuyimpendulo ye-immune eqhelekileyo enceda ukukhusela umzimba ngokulimala kunye nokusuleleka.

Kwelinye icala, ukudumba okungapheliyo kucingelwa ukuba kunegalelo kwizifo ezahlukahlukeneyo ezinjengomhlaza, isifo seswekile nesifo sentliziyo.

Ezinye izifundo imbewu emnyamaifumanise ukuba inokuba nefuthe elinamandla lokuchasa ukudumba emzimbeni.

Kwesinye isifundo kubantu abangama-42 abane-arthritis ye-rheumatoid, i-1000 mg yonke imihla kwiiveki ezisibhozo ukuthatha ioli yembewu emnyama ukunciphisa iimpawu zokuvuvukala kunye noxinzelelo lwe-oxidative.

Olunye uphononongo luvavanye iimpuku ezinokuvuvukala kwengqondo kunye nentambo yomgogodla. Xa kuthelekiswa ne-placebo imbewu emnyamaYayisebenza kakuhle ekuthinteleni nasekucinezeleni ukudumba.

Ngokufanayo, isifundo setyhubhu yovavanyo, ikumin yakho emnyamawabonisa ukuba i-thymoquinone, i-compound esebenzayo kwi-, incede ukunciphisa ukudumba kwiiseli zomhlaza we-pancreatic.

Inganceda ukukhusela isibindi

Isibindi lilungu elibaluleke ngendlela emangalisayo. Isusa i-toxins, i-metabolizes iziyobisi, isebenze izondlo, kwaye ivelise iiprotheni kunye neekhemikhali ezibalulekileyo kwimpilo.

Izifundo ezininzi zezilwanyana ezithembisayo, imbewu emnyamaifumene ukuba inokunceda ukukhusela isibindi kukwenzakala kunye nomonakalo.

Kwisifundo esinye, iigundane okanye imbewu emnyama kunye okanye imbewu emnyama Ikhemikhali eyityhefu yatofwa ngaphandle Imbewu emnyama, yanciphisa ubuthi bekhemikhali kwaye ikhuselwe kwisibindi kunye nomonakalo wezintso.

Olunye uphononongo lwezilwanyana nalo lwafumanisa imbewu emnyama unike iziphumo ezifanayo ezibonisa ukuba iimpuku zikhuselwe emonakalweni wesibindi xa kuthelekiswa neqela lolawulo.

Inceda ukulinganisela iswekile yegazi

Iswekile yegazi ephezulu inokubangela iimpawu ezininzi ezimbi, ezifana nokunyuka konxano, ukukhathala, kunye nobunzima bokugxila.

Xa ishiywe ingalawulwa kwixesha elide, iswekile yegazi ephezulu ingakhokelela kwimiphumo emibi kakhulu, njengomonakalo we-nerve, utshintsho lombono kunye nokuphulukisa isilonda esicothayo.

Ubungqina obuthile imbewu emnyamaUphononongo lubonisa ukuba inokunceda ukugcina iswekile esegazini izinzile, ngaloo ndlela ikhusela ezi ziphumo beziyingozi.

Kuphononongo lwezifundo ezisixhenxe, imbewu emnyama Ukongezwa kunye kubonakaliswe ukukhokelela ekuphuculeni ukuzila ukutya kunye namanqanaba eswekile yegazi.

Ngokufanayo, olunye uphando lwabantu abangama-94 lufumene ukusetyenziswa kwemihla ngemihla kwiinyanga ezintathu. imbewu emnyama ukuzila iswekile yegazi, i-avareji iswekile yegazi kunye ukumelana ne-insulinKwafunyaniswa ukunciphisa kakhulu

Inokuthintela izilonda zesisu

Isilonda esiswiniI-asidi zesisu zizilonda ezibuhlungu kumqolo okhuselayo we-mucus ojikeleze isisu.

Olunye uphando imbewu emnyamaUphononongo lubonisa ukuba inokunceda ukukhusela umgca wesisu kunye nokuthintela ukuvela kwesilonda.

Isifundo ngezilwanyana imbewu emnyama kwaye yabonisa ukuba izithako zayo ezisebenzayo zithintela ukuphuhliswa kwezilonda kunye nokukhusela umgca wesisu kwimiphumo yotywala.

Inceda ukugcina uxinzelelo lwegazi

i-cumin emnyama isicatshulwaUkusetyenziswa rhoqo kunokunciphisa uxinzelelo lwegazi kwizigulane ezinoxinzelelo oluncinci, ngokutsho kolunye uphando. Izicatshulwa zembewu zanciphisa imilinganiselo yoxinzelelo lwegazi lwe-systolic kunye ne-diastolic.

Imbewu emnyamaIipropathi zayo zokulwa noxinzelelo lwegazi nazo zinokubalelwa kwiziphumo zayo zomchamo. Iigundane eziphathwe ngembewu zibonise ukuhla kwe-4% kwi-arterial blood pressure.

Yomeleza ukhuseleko

Uphando ngeenkukhu ezixutyiweyo, imbewu emnyama ibonise ukuba ukongeza kunokonyusa ukhuseleko kwintsholongwane yesifo seNewcastle.

Kwisifundo sase-UK, ioli emnyama ikumin ukuxhaswa kufunyenwe ukuphucula ulawulo lwe-asthma kunye nokuphucula ukusebenza kwemiphunga.

Unokunyanga ubudlolo

Ukwanda kweeradicals zamahhala kwinkqubo yomzimba kunokuchaphazela umgangatho wesidoda. Imbewu emnyamaAmandla ayo e-antioxidant anokunceda ukuthintela oku.

Izifundo, imbewu ikumin emnyamaKucingelwa ukuba i-thymoquinone kwioli yeoli inokuphucula iiparamitha zokuchuma kwamadoda ngokunyusa ukhuselo lwe-antioxidant.

Uphononongo olwenziwe e-Iran lufumanise ukuba i-5mL yonke imihla kangangeenyanga ezimbini ioli emnyama ikumin wagqiba kwelokuba ukusela kwayo kunokuphucula umgangatho wamadlozi kumadoda angafumani bantwana kwaye ayinaziphumo zimbi.

Inceda ukunyanga urhudo

Imbewu emnyama, urhudoInokukunceda ukuphatha iingxaki zesisu ezifana ne-colic, igesi kunye nokuqunjelwa.

iqhutywe kwiimpuku kunye KwiPLoS One Ngokophononongo olupapashiweyo, imbewu emnyama Isicatshulwa sithomalalise iimpawu zorhudo olukwaliwayo.

Yongeza itispuni enye ye-cumin emnyama yomhlaba kwikomityi yeyogathi engenanto. Yitya oku kabini ngemini de ingxaki isonjululwe.

Iinzuzo ze-cumin emnyama kwesikhumba

Izicatshulwa ezimnyama ze-cuminifunyenwe ukubonisa umsebenzi we-antipsoriatic. Ukusetyenziswa kwezicatshulwa kubonisa ukuphuculwa okubalulekileyo kwe-epidermal.

Ukusetyenziswa kwe-oyile ye-topical nayo i-acne vulgaris wanceda kunyango lwakhe.

I-Thymoquinone kwimbewu nayo ibonise umsebenzi we-antifungal. Inokunceda ukunyanga usulelo lwesikhumba lomngundo olufana neCandida.

Iipropathi ezichasayo zeoli yembewu emnyama zinokunceda ukukhulula ububomvu, ukurhawuzelela, kunye nokuvuvukala kwe-eczema.

Ioli emnyama ikuminUkusetyenziswa rhoqo kunokunceda ukuphucula ithoni yesikhumba ngokuthintela ukuveliswa kwe-melanin. Oku kukhusela ulusu ekonakalisweni lilanga.

Iinzuzo ze-cumin emnyama kwizinwele

Imbewu emnyama Iimpawu zokuthambisa ioyile zikhusela iinwele emonakalweni, zikhawulezisa ukukhula kweenwele kwaye zikhuthaze iinwele ezinempilo.

Imbewu emnyama Ndiyabulela kwi-antioxidant enamandla kunye ne-antimicrobial properties, ioli inceda ukomeleza iifollicle zeenwele kwaye inceda ukunciphisa ukulahleka kweenwele.

Ukongeza, i-antifungal feature yayo ikhusela usulelo olubangela ukulahleka kweenwele.

Ngaba i-cumin emnyama yenza ukuba ulahlekelwe isisindo?

Imbewu emnyama Ukongezwa kunye kunokuvelisa ukuncipha okuphakathi kubunzima bomzimba. 

Izifundo nazo imbewu emnyamaUphononongo lubonisa ukuba inokunceda ukuthintela isifo sentliziyo, isifo seswekile kunye nomhlaza, izifo ezisengozini yokwanda ngokutyeba.

Iipropati zonyango lwe-Cumin emnyama

Ikumin emnyama inala mayeza alandelayo:

– Anti-ukutyeba

-Antihyperlipidemic

– Anti-ukudumba.

– Isithomalalisi esithambileyo

-Antihalitosis

- Ukwetyisa

– Carminative

-I-astringent kancinci

– Antitussive

-Mucolytic

– Ibangela ukuqhawuka kwesibeleko

-Galactagogue

– I-diuretic ephakathi

Impilo yeCumin emnyamak Iziphumo

Imbewu emnyama Isebenza ngonyango kwezi meko zempilo zilandelayo:

- ukuhla ukusinda

- Dyslipidemia

– Umoya omdaka

-I-Anorexia

– ukungagayeki

– Ukuqunjelwa

- Urhudo

– I-Irritable bowel syndrome

– Ukuhlasela iintshulube emathunjini

- Ukhohlokhohlo

– Umbefu

– dysmenorrhea

– Ubisi lwebele olusezantsi

– Umkhuhlane ongapheliyo

Ukusetyenziswa kwangaphandle kunokunceda kwezi zifo zilandelayo:

– Ukulahleka kweenwele

– ukudumba Joint

-Iziphazamiso zemithambo-luvo

Ulawulo ngeempumlo lunceda:

– injandisi

- Intloko ebuhlungu

Uyisebenzisa njani iCumin emnyama?

Isetyenziswa kakhulu kuMbindi Mpuma kunye ne-Indian cuisines imbewu emnyamaisetyenziswa njenge arhente yokuqhola ukongeza incasa efana nemifuno.

– Fafaza kwiipastries ezifana neebhegi, izonka kunye neepastries.

– Ingasetyenziswa njengesinongo ekutyeni okufana neitapile, iisaladi kunye neesuphu.

– Ioli emnyama cumin ingasetyenziswa.

Ziziphi iiNgozi zeCumin emnyama?

Nangona i-cumin emnyama idibene neenzuzo ezininzi zempilo xa isetyenziswe njenge-spice, idla ngokuphindaphindiweyo ukongeza ikumin emnyama ukufumana okanye usebenzisa i-cumin oil emnyama Kwezinye iimeko, kunokuba yingozi.

Ngokomzekelo, kwimeko enye ulusu imbewu emnyama Ukuqhagamshelana ne-dermatitis kuye kwabikwa emva kokusetyenziswa. Ukuba uceba ukuyisebenzisa ngokwezihloko, yenza uvavanyo lwesiqwenga ngokufaka isixa esincinci kuqala ukuze uqiniseke ukuba ayibangeli ukusabela okubi.

Kwakhona, ezinye izifundo ityhubhu yovavanyo imbewu emnyama yafumanisa ukuba yona kunye neenxalenye zayo zinokuchaphazela ukujiyisa kwegazi. Ukuba uthatha iyeza lokunqanda igazi, izongezo ezimnyama ikuminDibana nogqirha wakho phambi kokuba uyithathe.

Ukongeza, ezinye izifundo zezilwanyana imbewu emnyamaNgelixa sifumene ukuba ioli ingasetyenziswa ngokukhuselekileyo ngexesha lokukhulelwa, isifundo sezilwanyana safumanisa ukuba ioli inokunciphisa ukunyanzeliswa kwe-uterine xa isetyenziswe ngamanani amakhulu. 

Ngaba uye wasebenzisa i-cumin emnyama nayiphi na inzuzo? Ibe naliphi ifuthe kuwe? Ungabelana nathi ngamava akho ngalo mbandela.