Ziziphi iiNzuzo kunye neeNgozi ze-Ake Fruit (i-Ackee Fruit)?

isiqhamo sesizwe saseJamaica iziqhamo ze-ackee Andazi noba ukhe wadibana na ngaphambili. Isiqhamo esinomdla. Iqulethe i-bioactive compounds kwaye iphantsi kweekhalori. Ukongeza, sisiqhamo esinesondlo. 

Ngeempawu zayo ze-antioxidant, umhlaza, isifo seswekile kunye isifo sentliziyo kunciphisa umngcipheko. 

Kwingingqi elinywa kuyo, inokutyiwa ikrwada kwaye ityiwe ivuthiwe. Ivakala ikrakra kancinci. Kucetyiswa ukuba isetyenziswe ngononophelo njengoko ithwala imingcipheko enokubakho.

kwinqaku iinzuzo kunye nomonakalo weziqhamo ze-ackeeMakhe sithethe ngayo.

Yintoni iqunube leaca?

iqunube Izalelwa eNtshona Afrika. Ikhula kwindawo ezishushu kunye nemozulu eshushu. 

usapho lweSapindaceae (soapberry). umthi we-akeeNdinesebe. Ifikelela kubude obumalunga ne-7 ukuya kwi-25 yeemitha. Kusapho olunye njengesiqhamo ilitshi, longan ve IRambutan ezifana neziqhamo.

umthi we-akee Ithwala isiqhamo kabini ngonyaka, ukusuka ngoJanuwari ukuya kuMatshi kwaye ukusuka ngoJuni ukuya kuAgasti. Isiqhamo sikhangeleka njenge capsule ejika ukusuka eluhlaza ukuya kumthubi okanye ebomvu xa ivuthwa.

Ixabiso lesondlo seziqhamo ze-Ake

100 g enkonkxiweyo umxholo wezondlo zeziqhamo ze-ake imi ngolu hlobo lulandelayo:

Ikhalori	151 iikhalori
protein	2.9g
ekudleni	0.8g
Iilipids zizonke (Amafutha)	15.2g
calcium	35 mg
potassium	270 mg
Demir	0,7 mg
sodium	240 mg
zinc	1 mg
ifayibha yokutya	2.7g
Ivithamin C	30 mg

iqunube Ityebile kwizondlo. Isicelo iinzuzo zeziqhamo ake...

Ziziphi iiNzuzo zeAckee Fruit?

Umxholo we-Antioxidant

• iqunubeIiphenols zinezixhobo zokulwa ne-antioxidant.
• Ii-Antioxidants zikhusela iiseli kumonakalo omkhulu wasimahla.
• Ukutya okutyebileyo kwi-phenolic compounds kunefuthe elichasayo. Umhlazakunciphisa umngcipheko wesifo senhliziyo kunye nohlobo lwe-2 yeswekile.
• iziqhamo eziphezulu Ivithamin C Ineempawu ezilungileyo kakhulu ze-antioxidant. Iyanciphisa umngcipheko wezifo ezingapheliyo kunye nezifo eziphazamisayo ezifana nentliziyo kunye nengqondo ye-ischemia, umhlaza, ukuphazamiseka kwe-neurological, isifo sikashukela, i-rheumatoid arthritis, umonakalo we-DNA.

Impembelelo kwi-cholesterol

• iqunubeItyebile kwifiber yokutya, ebophelela kwi-cholesterol emathunjini amancinci kwaye ikhutshwe ngokuhamba kwamathumbu. 
• Lifikhusela i-cholesterol ekungeneni egazini. Ngenxa yoko, yehlisa izinga le<em>cholesterol esegazini, inciphisa ingozi yokuba nesifo sentliziyo nesifo sokuwa.
• Ukunciphisa amanqanaba e-cholesterol kuphucula umsebenzi we-endothelial, onceda ukunciphisa imithwalo yegazi kunye nokunciphisa uxinzelelo lwegazi. 
• Ukutya kwefayibha kuyacothisa ukufunxwa kweswekile kwaye kuphucule ulawulo lweswekile yegazi. Oku kunceda ukuthintela isifo seswekile. 
• Ukusetyenziswa kwefiber ephezulu kuthintela ukubunjwa okanye ukonakala kwama-hemorrhoids. 
• Ifiber enganyibilikiyo ifunxa amanzi kwaye ikhulule ilindle. Ngale ndlela, kunciphisa umngcipheko wokuqunjelwa.
• Eyona nzuzo ibalulekileyo yefiber kukuba ibonelela ngokuhlutha. Ukutya okutyebileyo kwefayibha kuthintela ukutya kakhulu kwaye kuthintele ukuzuza ubunzima.

ukomeleza amathambo

• iqunubecalcium, eyimfuneko kwimpilo yamathambo, ifosforasi, i-magnesium kunye zinc Iqulethe izimbiwa ezifana 
• I-calcium, kunye ne-vitamin D, ikhusela ukulahleka kwethambo kunye nokuphuka kwabantu abadala. 
• Ikwaluncedo kubantu abasengozini ye-osteoporosis. 
• I-Magnesium kunye ne-phosphorus inceda ukugcina impilo yamathambo.

Ifuthe legazi

• iqunubekwi potassium imali iphezulu. 
• Uphononongo lubonisa ukuba ukufumana i-potassium eninzi kunokwehlisa uxinzelelo lwegazi. 
• I-Potassium ilinganisa iziphumo zesodium. Esi siphumo sibonakala ngakumbi kubantu abanomdla woxinzelelo lwegazi oluphezulu. 

ukwandisa ukhuseleko

• iqunube Inomthamo we-vitamin C ocebileyo. I-Vitamin C ikhuthaza ukuphuhliswa kweeseli ezimhlophe zegazi.
• Iqinisa ukhuseleko ngokuthintela izifo ezingapheliyo kunye nokuguqulwa kweselula kunye nesiphumo sayo se-antioxidant. 

Ngaba isiqhamo se-Ake siyingozi?

• Ukutya iziqhamo ze-akee ezingavuthwanga iyityhefu. Inokubangela imeko ebizwa ngokuba sisifo sokugabha saseJamaican. I-Hypoglycin A (i-amino acid) ibangela le ngxaki. 
• iqunubeUngaze utye nite de ivuleke ngokwemvelo.
• iqunube kwakunye nokudinwa ngokomzimba nangokwengqondo kunye hypoglycemiakunokubangela ukwehla ngokukhawuleza kweswekile yegazi. 
• Ukutya iziqhamo ze-ake ezingavuthwanga kubeka isoyikiso esikhulu kubantwana nakubantu abangondlekanga. Isenokude ibangele i-encephalopathy ebulalayo (isifo esichaphazela ingqondo). 

Qaphela: Ukutya iziqhamo ze-ake ezivuthiweyo nezintsha ikhuselekile. Kuyimfuneko ukususa imbewu kunye nolusu olubomvu lweziqhamo, njengoko zinetyhefu.