Umxholo wenqaku
Aronia iqunube ( UAronia melanocarpa ) sisiqhamo esincinci esinombala omnyama. Ngomnye wemithombo ecebileyo yezityalo ze-antioxidants eziluncedo empilweni.
Aronia iqunube IRosaceae Sisiqhamo esincinci esinombala omnyama esikhula kumatyholo osapho.
Isuka kuMntla Melika kodwa ikhula nakwezinye iindawo zehlabathi, kuquka neYurophu. Isetyenziswa ngabemi bomthonyama baseMelika njengeyeza lokunyanga ingqele eqhelekileyo.
Isiqhamo sisetyenziselwa ukwenza ijusi, i-puree, i-jam, ijeli, iti. Ifumaneka kwifom entsha, ekhenkcezisiweyo, eyomisiweyo kunye nefomu yomgubo.
Yintoni i-Aronia Fruit?
Eyazalelwa kuMntla Melika, olu hlobo lwemulberry lelinye lawona maqela anamandla ngokwemixholo ye-antioxidant, kwaye ngaphandle kokuba nencasa eyodwa, isetyenziswa kakhulu kwizicelo zokupheka kwingingqi apho ikhula khona.
Ngokwenzululwazi Uhlobo lwe-AroniaKukho malunga nesiqingatha seshumi elinesibini iintlobo ezahlukeneyo, ezihlala zifumaneka ngemibala eyahlukeneyo, ehlelwe kuyo UAronia melanocarpangu. UAronia Eli gama livela kumgangatho omuncu wesiqhamo kunye nendlela esifinyela ngayo xa usityile.
Le ncasa iba mnandi ngakumbi xa isiqhamo sifakwe switi okanye sisetyenziswa kwizidlo ezahlukeneyo.
Kuba inkangeleko yazo kunye nezinto eziphilayo ziyafana nezinye iziqhamo eziluncedo, i-aronia berryIbhidaniswa ngokulula kunye nezinye iindidi zamaqunube kwintsapho yaseRosaceae, kodwa i-aronia berryiyahluka kwabanye ngokugxininiswa kwezondlo.
Isityebi kwi-anthocyanins, i-carotenes, i-flavonoids kunye nezinye i-antioxidants eziphilayo ngaphezu kweevithamini kunye neeminerali, le superfruit idlala indima ebalulekileyo ekukhuthazeni impilo kunye nokunyanga okanye ukukhusela inani leemeko zonyango.
Ixabiso lesondlo se-Aronia Fruit
iikhalori kwiziqhamo ze-aronia Isezantsi kwifiber, kodwa inezondlo kakhulu ngenxa yefiber ephezulu, ivithamin C kunye nomxholo wemanganese. 30 grams i-aronia berryiqulathe ezi zondlo zilandelayo:
Iikhalori: 13
Iiprotheni: 2 gram
Amafutha: 0 grams
Iikhabhoni: 12 gram
Ifayibha: 2 grams
IVithamin C: 10% yexabiso lemihla ngemihla (DV)
IManganese: 9% yeDV
I-Vitamin K: i-5% ye-DV
Iziqhamo zikwanazo nefolate, iron, vitamin A kunye no E. Ikwangumthombo obalaseleyo we-antioxidants. Iphezulu kakhulu kwi-anthocyanins, enika isiqhamo umbala wayo oluhlaza okwesibhakabhaka.
Ziziphi iingenelo ze-Aronia Fruit?
Isiqhamo sineempembelelo ezichasayo kunye ne-antioxidant. Oku kunceda impilo ngeendlela ezininzi ngokukhusela iiseli ekonakalisweni.
Iqulethe i-antioxidants enamandla
Aronia iqunube kwinqanaba eliphezulu i-antioxidant ibandakanya. Ezi zixhobo zikhusela iiseli kumonakalo obangelwa yi-radicals yamahhala. Ukwakhiwa kwee-radicals zamahhala kunokubangela uxinzelelo lwe-oxidative, olungakhokelela kwiimeko ezingapheliyo ezifana nesifo senhliziyo kunye nomhlaza.
Aronia iqunube Liqela elihle kakhulu le-antioxidant eliqukethe i-phenolic acid, i-anthocyanins kunye ne-flavanols. ipolyphenol ngumthombo.
Isenokuba neziphumo zomhlaza
Aronia iqunube inokukhusela kumhlaza. Uphononongo lwetyhubhu kunye nezilwanyana lubonisa ukuba i-anthocyanins kwesi siqhamo inokunqanda ukukhula kweeseli zomhlaza wekoloni.
Izicatshulwa ezivela kwisiqhamo zinokunciphisa uxinzelelo lwe-oxidative oluhambelana nomhlaza webele. Kolunye uphononongo, ezi zicatshulwa zanciphisa inani lee-radicals eziyingozi ze-superoxide kwiisampulu zegazi kubasetyhini abanomhlaza wamabele.
Ineempembelelo ze-antidiabetic
Izifundo, i-aronia berryIxhasa iziphumo ze-antidiabetic ze Kuphononongo olwenziwe kwiimpuku ngo-2015, isicatshulwa se-aroniaIfunyaniswe ekuncediseni ukuqinisa amajoni omzimba kunye nokunciphisa ukudumba okunxulumene nesifo seswekile.
Kuphononongo luka-2012, kwiimpuku ezinganyangekiyo kwi-insulin,isicatshulwa se-aroniaKufunyenwe ukulwa nokuxhatshazwa kwe-insulin kumanqanaba ahlukeneyo. Esi siphumo sinokwenza ukuba ibe luncedo olusebenzayo ekuthinteleni ukuphuhliswa kwesifo seswekile.
Ikhusela impilo yamalungu
Kuphononongo luka-2016 kwiigundane ezinomonakalo wesibindi, ijusi ye-aroniaiziphumo zavavanywa. Abaphandi bafumanisa ukuba ijusi yanciphisa ubunzima kunye neempawu zokulimala kwesibindi.
Kuphononongo olufanayo ijusi ye-aroniaKwafunyaniswa ukuba iigundane zineempembelelo zokukhusela ekonakalisweni kwesibindi kwiigundane.
Olunye uphononongo lweempuku, ijusi ye-aroniayafumanisa ukuba yanceda ukunciphisa ubunzima beempawu kwiigundane ezinodaka lwesisu esonakeleyo.
Funda, i-aronia berryUcebise ukuba izibonelelo zepayinaphu zinokuba ngenxa yokukwazi ukulwa noxinzelelo lwe-oxidative, kunye nokwandisa imveliso ye-mucus.
Iluncedo kwimpilo yentliziyo
Ngenxa yeepropathi zayo ze-antioxidant, i-aronia berry Iluncedo kwimpilo yentliziyo. Isebenza ngakumbi kubantu abane-metabolic syndrome, eyonyusa amathuba okuba nesifo sentliziyo kunye nesifo seswekile.
Uphononongo lweenyanga ezimbini zabantu abangama-25 abane-syndrome ye-metabolic, i-300 mg ngosuku isicatshulwa se-aronia wafumanisa ukuba ukuyithatha kunciphise kakhulu uxinzelelo lwegazi.
Yomeleza ukhuseleko
Aronia iqunube kuqinisa amajoni omzimba. Uphononongo lwetyhubhu yovavanyo lwafumanisa ukuba izicatshulwa zesiqhamo zinokuba yingozi kwiibhaktheriya. Escherichia colive kuBacillus Cereus wabonisa umsebenzi oqinileyo wokulwa ne-antibacterial
Ukongeza, uphononongo lweenyanga ezintathu lwabahlali bamakhaya abalupheleyo lufumene i-156 okanye i-89 ml ngosuku. ijusi ye-aronia abo baselayo, usulelo lomgudu womchamokwafumaniseka ukuba kukho ama-55% kunye nama-38% okucutha
Amajikijolo aneempembelelo ze-antiviral. Kuphononongo lwemouse, kwagqitywa ukuba i-ellagic acid kunye ne-myricetin kwisicatshulwa sesiqhamo inokubonelela ngokhuseleko kwintsholongwane yomkhuhlane.
Inceda ukunciphisa umzimba
iikhalori kwiziqhamo ze-aronia kwaye inamafutha aphantsi kodwa iqulethe i-fiber yokutya kunye nezondlo ezityebileyo. Luncedo oluhle kakhulu lokutya ukuze uzive ugcwele kwaye uhlale usempilweni ngaphandle kokongeza iikhalori ezongezelelweyo.
inceda ekutyeni
Aronia iqunube Ziphezulu kwifayibha, oku kuthetha ukuba zihambisa ukutya ngamathumbu ngokufanelekileyo, ziququzelela ukugaya okungenangxaki. Ifayibha inokunceda ukuhambisa isitulo, ukuphelisa ukuqhina, urhudo, ukuqaqanjelwa, ukuqunjelwa, kunye nokuphazamiseka kwesisu ngokubanzi.
Aronia iqunubeIikhompawundi ze-organic kuyo zikhusela amathumbu kwiibhaktheriya eziyingozi ngenxa yendalo yayo yokunyusa umzimba kunye nomsebenzi wokulwa ne-antioxidant.
Icothisa ukuphazamiseka kwengqondo
Enye yeenkqubo eziyingozi kakhulu ze-radicals zamahhala kukuba zichaphazela ingqondo kunye neendlela zokuqonda. Aronia iqunubeibekwe kwi iianthocyaninsIdibaniswe ngokuthe ngqo nokunyuka komsebenzi we-neural pathway kunye nokunciphisa uxinzelelo lwe-oxidative kwingqondo, ngaloo ndlela inciphisa ukuqala kunye nokuqala kwe-Alzheimer's, dementia, kunye nezinye iingxaki zengqondo ezinxulumene neminyaka.
Iphucula impilo yamehlo
Aronia iqunubeI-carotenes equlethwe kuyo inokunciphisa uxinzelelo lwe-oxidative emehlweni, ngoko ukuwohloka kwe-macularInciphisa okanye ithintele ukuqala kwe-cataract kunye nokuphuhliswa kwe-cataract. I-Carotene yenye yezona antioxidants ezinamandla kunye i-aronia berryzifumaneka kumanqanaba abalulekileyo.
Iziqhamo ze-Aronia zixhamla eluswini
Aronia iqunubeIqulethe izithako ezininzi ezinokuphucula impilo kunye nokubonakala kolusu. Uxinzelelo lwe-oxidative luchaphazela ulusu njengoko sikhula, sibangela imibimbi, amabala obudala kunye neziphako ezinzima kunye namanxeba.
Aronia iqunubeI-Antioxidants inokuthintela ezi mpawu ezinxulumene neminyaka kwaye iqinise ulusu ngenxa yeempawu zayo ezinqabileyo.
Usitya njani isiqhamo se-Aronia
Ifumaneka lula ekuhlaleni i-aronia berryAyilohlobo lwesiqhamo esinokufunyanwa lula ngabantu abahlala kwiindawo ezahlukeneyo zehlabathi.
Ihlala yenziwe ijusi kwaye isisithako esibalulekileyo kwijam, ipurees, israphu, iti kunye newayini.
Isiqhamo se-Aronia sinokutyiwa njenge:
Yimbi
Inokutyiwa isentsha okanye yomiswe njenge snack, kodwa abanye bakhetha ukungayityi ikrwada ngenxa yeziphumo zomlomo owomileyo.
Ijusi yeziqhamo kunye nepuree
Aronia iqunube okanye ijusi inokudityaniswa nezinye iziqhamo ezifana nephayinaphu, iapile okanye iqunube ukwenza isiselo esihlaziyayo.
Ukupheka
Inokongezwa kumaqebelengwane kunye neepayi.
Ijam kunye ne dessert
Kwiijam ezahlukeneyo kunye nokuphatha okumnandi i-aronia berry candied. Ngale ndlela, incasa emuncu iyacinezelwa.
Iti, ikofu kunye newayini
Aronia iqunube Inokufunyanwa njengesithako kwiti, iwayini, kunye nekofu.
Amajikijolo nawo anokuthi athathwe njengesongezelelo kwifom yomgubo okanye i-capsule, kunye neengcebiso zokukhonza kunye nedosi eyohlukeneyo ngokohlobo.
I-capsules zayo zingenziwa ngeziqhamo ezomisiweyo okanye i-pulp yayo. Ngoko ke, iingcebiso zenkonzo ziyahluka kakhulu.
Ziziphi iimpembelelo ze-Aronia Fruit?
Uphononongo lubonisa ukuba ukutya esi siqhamo kukhuselekile kwaye akukho miphumo emibi kakhulu.
I-Aronia incasa yamaqunube Isenokushiya imvakalelo eyomileyo emlonyeni. Ngoko ke, ukutya wedwa kunokuba nzima. Endaweni yoko, ungongeza ekutyeni nakwiziselo ezifana neyogathi, ismoothies, kunye nejusi.
Ngenxa yoko;
Aronia iqunube, IRosaceae ikhula kumatyholo osapho. Ityebile kwi-fiber kunye ne-vitamin C, ezi zixhobo ziluncedo kwimpilo yentliziyo, zomeleza ukhuseleko kunye nokukhusela kumhlaza.
Amanqaku ekufanele uwafunde
