Yintoni iBreadfruit? Iingenelo zeSiqhamo sesonka

Ngokwezityalo, eyaziwa ngokuba yi "Artocarpus altilis" isonka seziqhamo, ibholabhola uphuma kusapho lwakhe. Sisiqhamo esikhulu esivela kwimithi yeziqhamo emide, yetropiki ekhula kwiindawo ezifana neHawaii, iSamoa kunye neCaribbean.

ngexabiso eliphezulu lezondlo isonka seziqhamongaphandle kuluhlaza, ngaphakathi kutyheli. Esi siqhamo, esinomxholo ophezulu wesitatshi, sineenzuzo ezininzi zempilo.

Lithini ixabiso lesondlo sesonka seziqhamo?

Umxholo wesondlo we-100 grams ye-breadfruit eluhlaza imi ngolu hlobo lulandelayo; 

• Iprotheni: 1.1 g
• Amafutha: 0.4 g
• Iikhabhothi: 27.1 g
• Ikhalsiyam: 17mg
• Ubhedu: 0.08 mg
• Intsimbi: 0.54 mg
• I-Magnesium: 25 mg
• IManganese: 0.06 mg
• Iphosphorasi: 30 mg
• Potassium: 490 mg

Ziziphi iingenelo zesonka seziqhamo?

• iziqhamo zesonka, Ityebile kwifiber. Inceda abantu abanesifo seswekile ngomxholo wayo wefiber. Rhoqo kunciphisa ukufunxa iswekile ukutya iziqhamo zesonka, diabetes kunciphisa umngcipheko.
• isonka seziqhamoinika amandla. Inika imvakalelo yokuhlutha ngaphandle kokuthatha iikhalori ezininzi.
• isonka seziqhamo, isifo sentliziyo ve cholesterol kunciphisa umngcipheko weengxaki. Izifundo, isonka seziqhamoIbonisa ukuba ngelixa inyusa inani le-cholesterol elungileyo emzimbeni, yehlisa i-cholesterol embi.
• isonka seziqhamoIqulethe i-antioxidants eninzi eyenza ukuchasana nosulelo kunye nokuqinisa amajoni omzimba.
• isonka seziqhamozizityebi kwi-omega 3 kunye omega 6 fatty acids ngumthombo. Ukongeza ekubeni luncedo kwesikhumba kunye neenwele, ezi zimbini ziyimfuneko ezinamafutha acid zikwaluncedo kakhulu ekugcineni impilo yentliziyo. 
• Omega 3 fatty acid, Kuyimfuneko ekuphuhlisweni kwengqondo kunye nengqondo. iingcali, rhoqo iziqhamo zesonka Uthi ukutya kuya kuba negalelo elikhulu ekukhuleni kwengqondo yomntwana okhulayo.
• Rhoqo ukutya iziqhamo zesonkak kunenzuzo ekusebenzeni kwamathumbu. isonka seziqhamoIfiber ekuyo inceda ukuthambisa isitulo kwaye ikhuphe ityhefu ephuma emathunjini.
• isonka seziqhamo Kukutya okufanelekileyo kokutya. Kuba ineekhalori eziphantsi kwaye iphezulu kwifiber, inceda ukutshisa amanqatha emzimbeni kunye nokuyigcina igcwele. 
• CelluliteIgqwesileyo ekuthinteleni

Ziziphi iingenelo zegqabi lesonka seziqhamo?

igqabi lesonkaIinzuzo zempilo zomsedare, i-acid hydrocyanate, i-acetylcholine acid, i-riboflavin kunye iitannins ilele kumxube iikhompawundi ezifana

• igqabi lesonkaUkusetyenziswa rhoqo kweli yeza kunyanga umonakalo wezintso, kunciphisa uric acid kunye neswekile yegazi.
• igqabi lesonka Isebenza kakuhle ekunyangeni i-hepatitis, i-toothache, i-rashes kunye ne-spleen eyandisiweyo.
• Izifundo, igqabi lesonkaWagqiba kwelokuba iluncedo kakhulu ekunyangeni iingxaki zentliziyo.

Ziziphi iingenelo zebreadfruit esikhumbeni?

• isonka seziqhamoIqulethe i-omega 3 kunye ne-omega 6 fatty acids, zombini zineenzuzo ezibalaseleyo eluswini. 
• kwi Ivithamin C Ikwagqwesile nakwimpilo yolusu.
• isonka seziqhamoUkutya amanzi rhoqo kunceda ulusu ukuba lube nempilo ngaphandle nangaphakathi. 
• uphando lwakutsha nje, isonka seziqhamoKuye kwaboniswa ukuba i-antioxidants eluswini iyasebenza ekukhuseleni izifo zesikhumba kunye nokubomvu. 
• Iluncedo kulusu olugudileyo nolukhazimlayo.

Ziziphi iingenelo zesonka kwizinwele?

• isonka seziqhamoNgumthombo obalaseleyo wazo zonke iivithamini kunye neeminerali. Kungoko impilo yeenwele luncedo kwi 
• Rhoqo ukutya iziqhamo zesonkayomeleza iifollicles zeenwele kwaye ivuselela ukukhula kweenwele.
• isonka seziqhamo, ibran ukuthintela ngempumelelo izigulo iinwele ezifana Lunyango lwendalo lokunciphisa iinwele.
• Ekubeni kukutya okutyebileyo kwivithamin C, isetyenziselwa ukubonelela ngesondlo esaneleyo kwiinwele. demir iququzelela ukufunxwa kweeminerali.

Ziyintoni iziphumo ebezingalindelekanga zesonka seziqhamo?

isonka seziqhamoInokudliwa rhoqo ngaphandle kwemiphumo emibi ngenxa yezondlo zayo eziphezulu. 

Kodwa akufanele ilibaleke ukuba ukugqithisa kwayo yonke into kuyingozi. Kwanento entle ijika ibe mbi xa isetyenziswe ngokugqithisileyo.

Ngenxa yesi sizathu, akufanele idliwe ngokugqithisileyo, njengoko inokubangela ukungezwani komzimba kunye nokuphazamiseka kwegazi kubasetyhini abakhulelweyo xa besetyenziswe ngokugqithiseleyo.