Melemo le Likotsi tsa Moringa ke life? Na ho na le Phello ea ho Theola 'Mele?

Moringa, moringa oleifera Ke semela sa Maindia se tsoang sefateng. E 'nile ea sebelisoa meriana ea Ayurvedic, tsamaiso ea khale ea India ea meriana, ka lilemo tse likete ho phekola mafu a letlalo, lefu la tsoekere le tšoaetso. E ruile haholo ka li-antioxidants tse phetseng hantle le metsoako ea limela ea bioactive.

Ho lokile "Moringa e bolela'ng?" “mehola ya moringa”, “moringa e kotsi”, “moringa e a fokola?” Mona sehloohong sena thepa ea moringa boitsebiso bo tla fanoa.

Moringa ke eng?

semela sa moringaKe sefate se seholo haholo se tsoaletsoeng ka leboea ho India. Hoo e ka bang likarolo tsohle tsa sefate li sebelisoa meriana ea litlama.

Livithamini tsa Moringa le Liminerale

lekhasi la moringa Ke mohloli o babatsehang oa livithamine le liminerale tse ngata. Komiki e le 'ngoe ea makhasi a foreshe, a khaotsoeng (ligrama tse 21) e na le:

Liprotheine: 2 gram

Vithamine B6: 19% ea RDI

Vithamine C: 12% ea RDI

Tšepe: 11% ea RDI

Riboflavin (B2): 11% ea RDI

Vithamine A (beta-carotene): 9% ea RDI

Magnesium: 8% ea RDI

Linaheng tse ling, makhasi a omisitsoeng a semela a rekisoa e le tlatsetso ea lijo, ebang ke phofo kapa sebopeho sa capsule. Ha ho bapisoa le makhasi, makhapetla a semela hangata a na le livithamini le liminerale tse tlase.

Empa, Vithamine ea C e ruile haholo. Komiki e le 'ngoe e ncha, e khaotsoe makhapetla a moringa (100 grams) e fana ka 157% ea tlhokahalo ea letsatsi le letsatsi ea vithamine C.

Melemo ea Moringa

E ruile ka li-antioxidants

Antioxidants ke metsoako e sebetsang hantle khahlanong le li-radicals tsa mahala 'meleng. Maemo a phahameng a li-radicals tsa mahala a baka khatello ea oxidative, e amanang le mafu a sa foleng a kang lefu la pelo le lefu la tsoekere la mofuta oa 2.

Lekhasi la semela le na le li-antioxidants tse fapaneng le metsoako ea limela. Ho phaella ho vithamine C le beta carotene, e na le:

quercetin

Antioxidant ena e matla e thusa ho theola khatello ea mali.

chlorogenic acid

Bongata bo bongata ba chlorogenic acid ka kofi bo etsa hore tsoekere e maling e be karolelano ka mor'a lijo.

Phuputsong e ’ngoe ho basali, likhabapo tse 1,5 (ligrama tse 7) letsatsi le letsatsi ka likhoeli tse tharo phofo ea lekhasi la moringa e fumanoe e eketsa haholo maemo a mali a antioxidant.

e theola tsoekere maling

Tsoekere e ngata maling ke bothata bo tebileng ba bophelo bo botle 'me e baka lefu la tsoekere. Ha nako e ntse e ea, tsoekere e phahameng ea mali e eketsa kotsi ea mathata a mangata a tebileng a bophelo bo botle, ho akarelletsa le lefu la pelo. Ka hona, ke habohlokoa ho e boloka ka har'a meeli e phetseng hantle.

Liphuputso tse ngata li bontšitse hore setlama sena se molemo se ka thusa ho theola tsoekere ea mali. Bo-rasaense ba nahana hore liphello tsena li bakoa ke metsoako ea limela e kang isothiocyanates.

E fokotsa ho ruruha

Ho ruruha ke karabelo ea tlhaho ea 'mele ho tšoaetso kapa kotsi. Ena ke mokhoa oa bohlokoa oa tšireletso, empa haeba o tsoela pele ka nako e telele, e ka ba bothata bo boholo ba bophelo bo botle.

Ho ruruha ho sa khaotseng ho baka mathata a mangata a bophelo bo botle, ho akarelletsa lefu la pelo le kankere. Boholo ba litholoana, meroho, litlama le linoko li na le thepa e khahlanong le ho ruruha. Moringa E boetse e bontšitse liphello tse khahlanong le ho ruruha lithutong tse ling.

E fokotsa k'holeseterole

K'holeseterole e phahameng e eketsa kotsi ea lefu la pelo. Lithuto tsa liphoofolo le tsa batho li bontšitse hore setlama sena se ka ba le litlamorao tsa ho theola k'holeseterole.

E sireletsa khahlanong le chefo ea arsenic

Tšilafalo ea arsenic ea lijo le metsi ke bothata bo boholo likarolong tse ngata tsa lefatše. Mefuta e meng ea raese e kanna ea ba le maemo a holimo haholo.

Ho pepeseha ha nako e telele ho maemo a phahameng a arsenic ho lebisa mathateng a bophelo bo botle ka nako. Ka mohlala, liphuputso li tlalehile hore ho pepesehela nako e telele ho eketsa kotsi ea kankere le lefu la pelo.

Lithuto tse 'maloa ho litoeba, peo ea moringaE bontšitsoe ho sireletsa khahlanong le liphello tse ling tsa chefo ea arsenic.

E ntlafatsa bophelo bo botle ba tšoelesa ea senya

Peo ea Moringa le makhasiE ruile ka metsoako e nang le sebabole e bitsoang glucosinolates, e nang le thepa ea ho thibela mofetše.

Lithuto tsa tube ea liteko li bonts'itse hore li-glucosinolate lipeong tsa semela li hatella kholo ea lisele tsa mofetše oa tšoelesa ea senya.

hape moringaHo nahanoa hore e ka thusa ho thibela benign prostatic hyperplasia (BPH). Boemo bona bo etsahala ho banna ha ba ntse ba tsofala 'me bo bonahala ka ho hola ha tšoelesa ea senya, e leng ho ka etsang hore ho ntša metsi ho be thata.

Phuputsong e 'ngoe, pele likhoto li fuoa testosterone ea letsatsi le letsatsi bakeng sa libeke tsa 4 ho hatella BPH. lekhasi la moringa fuoa. Sehlahisoa se fumanoe se fokotsa haholo boima ba prostate.

Ho feta moo, tlhahiso e boetse e fokolitse maemo a prostate-specific antigen, protheine e hlahisoang ke tšoelesa ea senya. Maemo a phahameng a antigen ena ke letšoao la kankere ea senya.

E kokobetsa ho se sebetse hantle ha erectile

Bothata ba Erectile Dysfunction (ED)Hangata ho etsahala ha ho e-na le bothata ba phallo ea mali, e ka bakoang ke khatello e phahameng ea mali, mafura a mangata maling, kapa maemo a itseng, a kang lefu la tsoekere.

lekhasi la moringaE na le metsoako ea limela e molemo e bitsoang polyphenols, e ka eketsang phallo ea mali ka ho eketsa tlhahiso ea nitric oxide le ho fokotsa khatello ea mali.

Liphuputso ho likhoto li bontšitse hore karolo e tsoang makhasi le peo ea semela e hatella li-enzyme tsa bohlokoa tse eketsang khatello ea mali e amanang le ED le ho fokotsa tlhahiso ea nitric oxide.

thuto, sekhechana sa peo ea moringae bontšitse hore likhoto li phutholohile mesifa e boreleli botoneng ba likhoto tse phetseng hantle, e leng se ileng sa etsa hore mali a phalle haholo sebakeng seo. Motsoako o ne o boetse o sebelisoa ho likhoto tsa lefu la tsoekere. ho se sebetse hantle ha erectile nolofalitsoe.

E eketsa tsoalo

Lekhasi le peo ea Moringake mehloli e babatsehang ea li-antioxidants tse ka sitisang tlhahiso ea peō ea botona kapa tsa thusa ho loantša tšenyo ea oxidative e ka senyang peō ea DNA.

Dithuto tsa meutlanyana di bontshitse hore phofo ya makgasi e tswang semeleng e ntlafatsa haholo palo ya peo le motility.

Lithuto tsa likhoto le tsona lekhasi la moringaHo 'nile ha bontšoa hore thepa ea antioxidant ea lilac e eketsa haholo palo ea peō ka har'a li-testicles tse sa tsitsang.

Ho feta moo, liphuputso ho likhoto le mebutlanyana li bontšitse hore qotsulo ena ea lekhasi e ka thibela tahlehelo ea peō e bakoang ke mocheso o feteletseng, chemotherapy kapa mahlaseli a motlakase a hlahisoang ke liselefouno.

Ho sesa ka Moringa

Phofo ea MoringaHo boleloa hore e thusa ho theola boima ba 'mele. Liphuputso tsa liphoofolo le li-test tube li bontša hore e fokotsa ho thehoa ha mafura 'me e ka eketsa ho senyeha ha mafura.

Leha ho le joalo, phello ea liphello tsena ho batho ha e hlake. Ho fihlela joale, ha ho na mosebetsi tšebeliso ea moringaha ea ka ea batlisisa ka ho toba liphello tsa

Lithuto hangata li-supplement tsa lijo tsa moringaE ile ea hlahloba liphello tsa ho e sebelisa hammoho le lisebelisoa tse ling.

Ka mohlala; Phuputsong ea libeke tse 8, har'a batho ba batenya ba latelang mokhoa o tšoanang oa ho ja le ho ikoetlisa, pilisi ea moringaBa nkileng tlatsetso ea 900 mg e nang le turmeric le curry ba ile ba lahleheloa ke 5 kg. Sehlopha sa placebo se theohile ka 2 kg.

Kahoo moringa fokolisaLeha ho le joalo, ha ho hlake hore na e tla ba le phello e tšoanang ka boeona.

Tlatsetso ea Moringa

semela sena E ka rekoa ka mefuta e fapaneng e kang capsules, extracts, powders le teas.

Moringa Powder ke Eng?

Ka lebaka la ho feto-fetoha ha eona, phofo e tsoang makhasi a semela ke khetho e ratoang. Ho boleloa hore e na le tatso e babang le e monate hanyane.

U ka eketsa phofo habonolo ho shakes, smoothies, le yogurt ho eketsa tlhahiso ea limatlafatsi. Likarolo tse sisintsoeng phofo ea moringa E pakeng tsa 2-6 dikgerama.

Moringa Capsule

Capsule ea makhasi a moringa Sebopeho se na le phofo ea lekhasi e pshatlehileng kapa e ntšitsoeng. Ho molemo ho khetha li-supplement tse nang le karolo ea lekhasi, kaha ts'ebetso ea ho ntša e eketsa bioavailability le ho monya likarolo tse molemo tsa lekhasi.

Tee ea Moringa

E ka boela ea jeoa e le tee. Haeba ho lakatsoa, ​​​​linoko le litlama tse kang sinamone le lemon, basil li ka sebelisoa, tsena li hloekile. tee ea lekhasi la moringaE thusa ho leka-lekanya tatso ea lefatše e bobebe ea

Kaha ha e na caffeine ka tlhaho, u ka e noa e le seno se tšelisang pele u robala.

Likotsi tsa Moringa

Ka kakaretso e na le kotsi e fokolang ea litla-morao 'me e mamelloa hantle. Boithuto bo bontša ligrama tse 50 joalo ka tekanyetso e le 'ngoe. ba sebelisang phofo ea moringa e tlaleha hore ho ne ho se na litla-morao ho batho ba jang ligrama tse 28 ka letsatsi bakeng sa matsatsi a 8.

Leha ho le joalo, u lokela ho buisana le ngaka pele u qala ho e sebelisa, haholo-holo haeba u noa meriana bakeng sa khatello ea mali kapa taolo ea tsoekere ea mali.

Tlatsetso ea lijo tsa MoringaKe mohloli oa bohlokoa oa limatlafatsi tse ngata tsa bohlokoa bakeng sa batho ba sa khoneng ho fumana livithamine, liminerale kapa protheine e lekaneng ka lijo tsa bona.

Leha ho le joalo, bothata ke hore lekhasi la moringaE na le li-antinutrients tse phahameng tse ka fokotsang ho monya ha liminerale le protheine.

Ka hoo;

MoringaKe sefate sa Maindia se 'nileng sa sebelisoa meriana ea setso ka lilemo tse likete. Liphuputso ho fihlela joale li bontša hore e ka fana ka phokotso e itekanetseng ea tsoekere e maling le k'holeseterole.

E boetse e na le litlamorao tsa antioxidant le anti-inflammatory mme e sireletsa khahlanong le chefo ea arsenic.

Makhasi a eona a boetse a na le phepo e nepahetseng haholo 'me a ka ba molemo ho batho ba hlokang limatlafatsi tse hlokahalang. E khothalelitsoe E bolokehile ho batho ba bangata ha e jeoa ka tekanyo e kholo.