Kankere ke lefu la mehla ea rona. Liphekolo tse ncha tsa lefu lena li ntse li hlaha letsatsi le letsatsi. Hape ho na le mekhoa e meng ea phekolo e 'nileng ea sebelisoa ho tloha nakong e fetileng ho fihlela joale. Lijo tsa Budwig le e mong oa bona. Mofuta o mong oa kalafo bakeng sa mofetše.
E ikemiselitse ho liehisa ho ata ha lisele tsa mofetše 'meleng. Ho lokile Lijo tsa Budwig Na e ka thibela kapa ea phekola mofetše?
U ka fumana lintlha tsohle mabapi le lijo tsena sehloohong sena.
Lijo tsa Budwig ke eng?
Lijo tsa BudwigLilemong tsa bo-1950, mofuputsi oa Lejeremane Dr. E thehiloe ke Johanna Budwig. Sepheo sa lijo ke ho fokotsa ho hōla le ho ata ha lisele tsa kankere.
Lijong tsena, lijo tse fetang tse le 'ngoe tsa cottage chisi le oli ea flaxseed li jeoa letsatsi le leng le le leng, hammoho le lijo tse kang litholoana le meroho. Qoba tsoekere, lijo-thollo tse hloekisitsoeng, nama e phehiloeng le lijo tse ling tse phehiloeng.
Sepheo se seholo sa lijo ke ho thibela kankere. ts'ebetso ea 'mele ea ho itšireletsa mafung,ramatiki vebophelo bo botle ba pelo E boetse e boleloa hore e na le thuso bakeng sa maemo a kang:
Mosebetsi oa lijo tsa Budwig ke ofe?
Ho ea ka Ngaka Budwig,oli ea limela Lijo tse kang cottage chisi le cottage chisi li liehisa kholo le ho ata ha lisele tsa mofetše ka mafura a tsona a polyunsaturated.
Motsoako oa Budwig ke mohloli oa lijo tsena. Motsoako o entsoe ka ho kopanya chisi ea kottage le oli ea linseed ka karolelano ea 2: 1, ho eketsa mahe a linotši a nyane.
Lijong tsena, 60 ml ea oli ea folaxe le ligrama tse 113 tsa cottage chisi li jeoa letsatsi le letsatsi. Motsoako ona o lokela ho lokisoa o le foreshe lijong ka 'ngoe 'me o jeoe nakong ea metsotso e 20.
Ntle le ho laola phepo e nepahetseng, ho susumetsa ts'ebetso ea 'mele ea ho itšireletsa mafung leVithamine D Ho kgothaletswa ho tsamaea ka ntle bonyane metsotso e 20 letsatsi le leng le le leng ho eketsa boemo ba
Melemo ea lijo tsa Budwig ke efe?
ka lijo tsa BudwigJa lijo tsa tlhaho tse kang litholoana le meroho tse nang le limatlafatsi tse ngata tsa bohlokoa tse kang livithamine, liminerale le li-antioxidants.
Ho ja litholoana le meroho ho fokotsa kotsi ea mefuta e itseng ea mofetše.
Motsoako oa BudwigOli ea flaxseed e na le thepa ea ho loantša mofetše. Oli ea flaxseed e fokotsa ho ruruha, e theola khatello ea mali le ho sireletsa khahlanong le lefu la pelo.
ka lijo tsa BudwigLijo tse lokisitsoeng tse sa lokelang ho jeoa li eketsa kotsi ea ho tšoaroa ke mofetše.
Litla-morao tsa lijo tsa Budwig ke life?
Lijo tsa BudwigPhoso e kholo ea LA ke khaello ea lithuto tsa bongaka ho lekola katleho ea eona. Bopaki bo teng ke bo-anecdotal. Kahoo ho thata ho tseba hore na e sebetsa hantle bakeng sa mofetše.
ka lijo tsa Budwig Lihlopha tse ling tsa lijo li thibetsoe. Haeba u sa khone ho fumana limatlafatsi tsena mehloling e meng, u ka ipeha kotsing ea khaello ea limatlafatsi.
Ho lahleheloa ke takatso ea lijo ho tloaelehile ho bakuli ba kankere. Lijo tse thibelang lijo tse itseng hangata ha li khothalletsoe bakeng sa kalafo ea mofetše ntle le haeba ho khothaletsoa ke sehlopha sa kalafo ea mofetše.
Lijo tsa BudwigHo sebelisoa oli e ngata ea flaxseed Flaxseed e ka sebelisana le meriana e meng. Ka hona, haeba u noa meriana leha e le efe kapa u na le mathata a bophelo bo botle, buisana le ngaka ea hau pele u sebelisa oli ena.
E entsoe ka oli ea linseed, chisi ea cottage le mahe a linotsi Motsoako oa BudwigKe lijo tsa mantlha tsa lijo. Lijo tsa BudwigLijo tse ling tse khothaletsoang ke:
Litholoana: Litholoana tse kang liapole, lilamunu, libanana, fragole, kiwis, mango, liperekisi le plums
Meroho: Meroho e kang broccoli, k'habeche, likomkomere, tamati, lihoete le spinach
Legumes: Lentile, linaoa, lierekisi le lierekisi
Lero: Maro a morara, apole, grapefruit le phaenapole
Linate le peo:Lialmonde, walnuts, pistachios, peo ea chia, peo ea folaxe le peo ea hemp
Lihlahisoa tsa lebese: Yoghurt, cottage chisi, lebese la poli, le lebese le tala la khomo
Oli: Oli ea linseed le oli ea mohloaare
Lijo:Tee ea litlama, tee e tala le metsi
Ke eng e ke keng ea jeoa lijong tsa Budwig?
Lijo tse phehiloeng, tsoekere (ntle le mahe a linotsi), lijo-thollo tse hloekisitsoeng, le oli ea hydrogenated Lijo tsa Budwige sa jeheng.
Leha mefuta e mengata ea nama, tlhapi, likhoho le mahe li lumelloa ka bongata bo fokolang,likhofu le nama e lokisitsoeng e thibetsoe.
Lijo tsa BudwigLijo tse ka sehloohong tseo u lokelang ho li qoba ke:
Nama le lijo tsa leoatleng: likhofu
Nama e phehiloeng: Pastrami, salami, boroso le boroso
Lithollo tse hloekisitsoeng: Pasta, bohobe bo tšoeu, li-crackers, li-chips le raese e tšoeu
Tsoekere: Tsoekere ea tafoleng, tsoekere e sootho, molasses, le sirapo ea poone
Lihlahisoa tsa soya: Lebese la soya, linaoa tsa soya
Mafura le oli: Margarine, botoro le oli ea limela ea hydrogenated
Lijo tse phehiloeng: Li-cookie, lijo tse seng li lokisitsoe, thepa e halikiloeng, li-french fries, li-bagels le lipompong
