Makhasi le lipeo tsa Moringa li 'nile tsa sebelisoa ka lilemo tse likete ho phekola mafu a tebileng le ho folisa maqeba. Makhasi a tletse metsoako ea phepo e hlokahalang bakeng sa bophelo bo botle ba batho.
semela sa moringa Haufinyane tjena ho entsoe lipatlisiso tse ling mabapi le eona mme melemo ea semela e ntse e hlaha.
mona "Tee ea moringa e molemo bakeng sa eng", "melemo ea moringa ke efe", "likotsi tsa tee ea moringa ke life", "moringa tea tea", "nako ea ho noa tee ea moringa" likarabo tsa lipotso tsa hau…
Sefate sa moringa se tsoa libakeng tsa tropike tsa Asia Boroa-bochabela. Hangata e lengoa India. Sefate sena se boetse se lengoa molemong oa temo le meriana Philippines, Indonesia, Pakistan, Nepal le Taiwan.
Tee ea Moringake tee ea litlama e entsoeng ka makhasi a moringa a hloeletseng ka metsing a hloekileng a chesang. Tee e ka boela ea etsoa ka phofo ea lekhasi la moringa le mekotla ea tee. Ka tlhahocaffeine Ha e na 'me e ka tahoa ka nako efe kapa efe ea letsatsi.
Tee ea MoringaE na le tatso e tšoanang le ea tee e tala. Ha e baba ho feta mefuta e mengata ea tee e tala 'me e ka riteloa ka mocheso o phahameng le nako e telele. Hangata tee e etsoa ka mahe a linotši, koena le koena ho leka-lekanya tatso ea eona.sinamone monate ka.
Boleng ba Phepo ea Tee ea Moringa
Oli ea peo ea Moringa, metso ea moringa, le makhasi a moringa kaofela li na le livithamine le limatlafatsi tse hlokahalang. Liphuputso li bontša hore makhasi a moringa a na le boleng ba phepo e nepahetseng haholo ha ho bapisoa le likarolo tse ling tsa semela.
Lekhasi la Moringa ke vithamine A ea bohlokoa, vithamine C (ascorbic acid) leVithamine B6ke mohloli.
Makhasi a semela sa Moringa le 'ona a joalobeta-carotene hape e na le limatlafatsi tse ngata tsa bohlokoa joalo ka li-amino acid. Ligrama tse 100 tsa makhasi a moringa li na le protheine e ka bang ligrama tse 9.
Melemo ea Tee ea Moringa ke Efe?
Tee ena e loantša ho nyekeloa ke pelo, ho hloleha ha mala, letšollo, lefu la tsoekere le tse ling tse ngata. Bakuli ba lefu la tsoekere ba ka noa tee ena habonolo ka lebaka la tsoekere e tlase.
Ka kakaretso, e thusa ho ntlafatsa maemo a bophelo bo botle. Tee ea MoringaKe mohloli o ruileng oa vithamine C.
E eketsa phallo ea mali 'meleng. Kamehla ho noa tee ea moringa, ’mele o ka monya kapele limatlafatsi tse sireletsang.
E loantša khaello ea phepo e nepahetseng
Asia le Afrika, sefate sa moringa hangata se bitsoa "sefate sa bophelo" kapa "sefate sa mohlolo". Ke hobane lijo tse nang le limatlafatsi le ho tiea ha sefate se mamellang komello li etsa hore e be lijo tse tloaelehileng libakeng tse futsanehileng ka ho fetisisa. Semela se ka sebelisoa ho fepa mehlape mme se ka sebelisoa ho hloekisa metsi maemong a itseng.
Linaha tse ngata tse futsanehileng ha li na phepo e nepahetseng. Sena se ka bakoa ke mabaka a mangata, a kenyeletsang ntoa, khaello ea metsi a hloekileng, ho lema ha mobu hantle le phihlello e fokolang ea lijo tse matlafatsang.
Makhasi a Moringa a khotsofatsa litlhoko tsa mantlha tsa vithamine le liminerale tsa batho ba haelloang ke phepo e nepahetseng, tse ka thusang ho loantša tlala.
E na le li-antioxidants
Makhasi a Moringa a tletse li-antioxidants tse fanang ka melemo e mengata ea bophelo bo botle.Li-antioxidants e thusa ho felisa li-radicals tsa mahala 'meleng le ho thibela ho qala ha khatello ea oxidative.Khatello ea oxidativee ka baka mafu a tebileng, ho tloha ho lefu la pelo ho ea ho lefu la Alzheimer ho ea ho mefuta e itseng ea kankere.
Li-antioxidant tse makhasing a moringa li kenyelletsa beta carotene le vithamine C. Ts'ebetso ea antioxidant ea metsoako ena e matlafalitse sesole sa 'mele lithutong tsa liphoofolo le litekong tsa batho.
Makhasi a Moringa a boetse a na le li-antioxidants tse ka thusang ho theola khatello e phahameng ea mali ho batho ba bang.quercetin E na le.
E fokotsa ho ruruha
Ho ruruha ke karabelo ea bohlokoa ho lintho tse susumetsang 'meleng. ho ruruha ho sa foleng; e ka baka mathata a tebileng a bophelo bo botle, a kang khatello e phahameng ea mali, bohloko bo sa foleng, le kotsi e kholo ea ho otloa ke setorouku.
Lihlahisoa tse ngata tsa meroho le limela li na le metsoako e khahlanong le ho ruruha. Metsoako ena e arotsoe ka tsela e fapaneng ho latela metsoako ea eona ea lik’hemik’hale, ’me e meng e bontšitsoe e sebetsa haholoanyane ho ruruheng.
Tee ea Moringa 'me phofo ea moringa e na le lintho tse thibelang ho ruruha tse tsejoang e le isothiocyanates.
E thibela chefo ea arsenic
Linaheng tse ngata tse futsanehileng, arsenic ke bothata bo boholo phepelong ea metsi. K'hemik'hale ena e ka kena metsing a ka tlas'a lefatše 'me ea silafatsa lihlahisoa tsa lijo.
Matšoao a chefo ea arsenic a kenyelletsa bohloko ba ka mpeng, ho hlatsa, le letšollo le nang le metsi kapa la mali.
Chefo e matla ea arsenic e ka bolaea, kaha e baka ho hloleha hoa litho tsa 'mele.
Lithuto tse 'maloa tse nyane li hohela tlhokomelo tšebelisong ea moringa ho thibela chefo ea arsenic.
Phuputso e phatlalalitsoeng ho Asia Pacific Journal of Tropical Biomedicine e fumane hore tlatsetso ea lijo ka makhasi a moringa e thibela keketseho e amanang le arsenic ho triglycerides le glucose.
Makhasi a boetse a thibela liphetoho tsa k'holeseterole tse atisang ho bonoa nakong ea chefo ea arsenic ho litoeba.
E matlafatsa sesole sa 'mele
Maemo a phahameng a ascorbic acid le li-antioxidants tse ling li etsa hore tee ena e be seno se setle ho thusa ho itšireletsa khahlanong le matšoao a sefuba le sefuba.
Vithamine C e hlohlelletsa tlhahiso ea lisele tse tšoeu tsa mali, e sebetsa joalo ka antioxidant ho matlafatsa khatello ea oxidative le phello e fokolisang sesole sa 'mele.
E thusa ho laola lefu la tsoekere
Tee ea MoringaE na le tsoekere ea mali le litlamorao tse theolelang k'holeseterole, e etsa hore e be bohlokoa ho batho ba kotsing ea lefu la tsoekere.
Kaha e theola k'holeseterole le khatello ea mali, kotsi ea ho tšoaroa ke lefu la tsoekere ea fokotseha. Ho feta moo tee ea moringaAsiti ea chlorogenic ho eona e fana ka tšireletso ea tlhaho khahlanong le lefu la tsoekere. Ho hlokahala lithuto tse ling ho netefatsa litlamorao tsena.
E ntlafatsa bophelo bo botle ba pelo
Likahare tsa eona tsa bohlokoa tsa potassium li etsa hore tee ena e be mohloli o motle oa ho theola khatello ea mali.
Kaha potassium ke vasodilator e ka imollang tsitsipano methapong ea mali le methapo ea mali, tšebeliso ea moringa e ka thusa ho fokotsa kotsi ea ho tšoaroa ke lefu la atherosclerosis.
E thusa ho folisa mafu
Tee ea MoringaVithamine C ha e na thuso feela bakeng sa sesole sa 'mele, empa hape le bakeng sa ho thehoa ha lisele tse ncha 'meleng.
Maemo a phahameng a ascorbic acid a bolela tlhahiso e eketsehileng ea collagen le ho fokotsa nako ea ho koala mali.
Sena se etsa hore motho a hlaphoheloe kapele, haholo-holo ho motho ea folang ho tsoa kotsi kapa ho kula nako e telele.
E ntlafatsa matla a kelello
Tee ea MoringaLi-antioxidants le livithamini tse ling tsa neuroprotective le limatlafatsi tse fumanehang ho eona li thusa ho matlafatsa boko.
Boithuto bo bontšitse hore tee ena e na le bokhoni ba ho laola maemo a li-neurotransmitter, a ka amang mohopolo le matla a kelello.
E leka-lekanya lihormone
e tletse li-antioxidants tee ea moringaE thusa ho laola li-hormone. E na le monyetla oa ho phekola ho thibela mathata a ho se leka-lekane ha li-hormone nakong ea postmenopausal. E boetse e laola tšoelesa ea qoqotho mme e ka thusa ho thibela hyperthyroidism.
E kokobetsa bohloko ba ho ilela khoeli
Ho ea ka tloaelo ea setso, senoelo ho noa tee ea moringa E ka thusa ho imolla mahlaba a ho ilela khoeli, ho nyekeloa ke pelo, ho fufuleloa, ho feto-fetoha ha maikutlo le migraine nakong ea ho ilela khoeli. Lero la makhasi le na le thepa ea ho kokobetsa bohloko 'me le ka kokobetsa bohloko.
E na le thepa ea antimicrobial le antibacterial
Lipatlisiso li bontša hore e na le thepa e matla ea antimicrobial le antibacterial. tee ea moringaE ka sebetsa khahlano le mefuta e itseng ea libaktheria.
Tee e ka thusa ho thibela mathopa, tšoaetso ea letlalo, mathata a tloaelehileng a tšilo ea lijo, litšila tsa mali le mafu a amanang le moroto.
Seno sena hape ke leoto la moatleleteHo nahanoa hore e thusa ho loantša mafu a sa tšoaneng a baktheria, fungal, kokoana-hloko le likokoana-hloko, tse kang monko oa 'mele le lefu la marenene (gingivitis).
kopi hoseng ho hong le ho hong tee ea moringa Ho noa ho matlafatsa 'mele 'me ho ka thusa ho lula u le mafolofolo letsatsi lohle.
thusa ka tshilo ya dijo
Tee ea Moringae netefatsa hore dijo di siloa hantle. Tšilo e nepahetseng ea lijo e thibela ho ferekana ka mpeng.
E matlafatsa mosebetsi oa excretory
e matlafatsang tee ea moringaE boetse e thusa liphio le sebete ho sebetsa hantle.
Na Tee ea Moringa e U Fokotsa?
Lithuto, tee ea moringaE bontša hore e thusa ho sebetsana le mathata a gastrointestinal. Phello ea eona e susumetsang metabolism e thusa 'mele ho chesa lik'hilojule kapele. Tee e monngoa ke mala.
Likotsi le Litlamorao tsa Tee ea Moringa
Kamehla batla keletso ea bongaka 'me u buisane le setsebi sa tlhokomelo ea bophelo pele u noa tee ea litlama. Li-tea tsa litlama li ka sebelisana le meriana e meng 'me tsa baka litla-morao ho bakhachane kapa ba anyesang.
Tee ea Moringa Ho na le lintho tse 'maloa tseo u lokelang ho li hopola.
Sebelisa ho bakhachane
Basali ba bakhachane ha baa lokela ho sebelisa lihlahisoa tsa moringa. Lipatlisiso tse ling li bontša hore li-rhizome le lipalesa tsa moringa li na le metsoako e ka bakang ho honyela le ho baka tsoalo pele ho nako kapa ho senyeheloa ke mpa.
Litšebelisano tsa Lithethefatsi
Makhasi a Moringa a na le alkaloids e ka fokotsang lebelo la pelo le ho ama khatello ea mali. Haeba u noa meriana ea khatello ea mali kapa u na le lefu la pelo, tee ea moringa Bua le ngaka ea hau pele u noa.
Mokhoa oa ho pheha tee ea Moringa?
thepa
- 300 ml ea metsi
– teaspoon e 1 ya makgasi a tee ya moringa
- Sweetener joalo ka mahe a linotsi kapa agave (ho ikhethela)
E etsoa joang?
– Belisa metsi ka ketleleng.
– Lahlela makhasi a tee ka metsing a chesang.
E tlohele hore e ritehe metsotso e 3 ho isa ho e 5 ebe e tlosa setofong.
