peanut butter, fatše besitsoeng ho fihlela peista matokomanee entsoe ka. Kaha e monate ebile e sebetsa, ke e 'ngoe ea lijo tseo bana ba ke keng ba li tlohela bakeng sa lijo tsa hoseng.
E na le limatlafatsi tse hlokahalang tse kang livithamini, liminerale le mafura a phetseng hantle peanut butterKa lebaka la mafura a mangata, e na le lik'halori tse ngata.
Ka botoro ea peanut e sebelitsoeng mafura a feteletseng hape e na le metsoako e kotsi joalo ka tsoekere. Ho ja tsoekere e ngata haholo le mafura a trans ho baka mathata a fapaneng a bophelo bo botle, joalo ka lefu la pelo.
Temaneng ena peanut butterLintho tse boleloang ka eona ke tsa tse hlahisoang ka tlhaho.
Melemo ea Peanut Butter ke Efe?
mohloli oa protheine
Peanut butterKe mohloli oa matla o leka-lekaneng haholo kaha o na le li-macronutrients tse tharo kaofela.
Peanut butter E ruile haholo ka protheine.
Lik'habohaedreite tse fokolang
Peanut butter e hloekileng 20% feela k'habohaedreiteTeraka. Ena ke chelete e tlase.
Ka tšobotsi ena, ke lijo tse loketseng bakuli ba nang le lefu la tsoekere la mofuta oa 2.
Mafura a phetseng hantle
Peanut butterKaha e na le mafura a mangata, e boetse e na le lik’hilojule tse ngata.
Peanut butterHalofo ea oli e ka har'a oli ea mohloaare e na le oleic acid, eo hape e fumanehang ka bongata oli ea mohloaare.
Oleic acidE na le melemo e mengata, joalo ka ho ntlafatsa kutloisiso ea insulin.
E ruile livithamini le liminerale
Peanut butter E na le phepo e nepahetseng. 100 dikgerama peanut butter e fana ka livithamini le liminerale tse ngata:
Vithamine E: 45% ea tlhoko ea letsatsi le letsatsi
Vithamine B3 (Niacin): 67% ea tlhoko ea letsatsi le letsatsi
Vithamine B6: 27% ea tlhoko ea letsatsi le letsatsi
Ka nako e ts'oanangbiotin E na le limatlafatsi tse ngata 'me e na le tekanyo e itekanetseng ea vithamine B5, tšepe, potasiamo, zinki le selenium. 100 dikgerama peanut butter E na le lik'hilojule tse 588.
Antioxidant content
Peanut butter E na le livithamini le liminerale tsa bohlokoa.
E boetse e ruile haholo ka li-antioxidants tse kang p-coumaric acid, e fokotsang ramatiki ho likhoto.
E boetse e fokotsa kotsi ea lefu la pelo resveratrol E na le.
Likotsi tsa peanut butter ke life?
aflatoxin
Peanut butter Le hoja e na le phepo e nepahetseng, e boetse e na le lintho tse ka bang kotsi. Aflatoxin ke e 'ngoe ea tsona.
Peanut, Aspergillus E na le hlobo e bitsoang underground grow. Hlobo ena ke mohloli oa chefo ea aflatoxin, e bakang kankere haholo.
Lithuto tse ling tsa batho li amahanya ho pepesehela aflatoxin le mofetše oa sebete le ho holofala le ho holofala kelellong baneng.
Ho ea ka mohloli o mong, matokomane, peanut butter Ho e sebetsa joalo ka aflatoxin ho fokotsa boemo ba aflatoxin ka 89%.
Mafura a Omega 6
Mafura a Omega 3 a fokotsa ho ruruha, ha mafura a omega 6 a mangata a baka ho ruruha.
Matokomane a na le mafura a mangata a omega 6 le mafura a omega 3 a tlase.
Ka hona, e ka baka karo-karolelano e sa leka-lekaneng 'meleng.
Peanut butter Haeba e jeoa ka mokhoa o itekanetseng e le karolo ea lijo tsa letsatsi le letsatsi, ha e bake boima ba 'mele. Esita le lithuto tse ngata peanut butterE bolela hore e thusa ho theola boima ba 'mele.
Peanut butter e etsa hore u theole 'mele joang?
Peanut butterE thusa ho fokotsa boima ba 'mele ka lebaka la bokhoni ba eona ba ho fokotsa takatso ea lijo.
Peanut butterLiprotheine tsa eona tse ngata le fiber li fokotsa takatso ea lijo.
Ka lebaka la protheine ea eona, ha e bake tahlehelo ea mesifa ha e ntse e fokola.
Joang ho ja peanut butter?
Peanut butter E tsamaea hantle le hoo e batlang e le ntho e 'ngoe le e' ngoe. U ka e tšela ka bohobe kapa ua e sebelisa e le soso holim'a lilae tsa liapole.
Haeba u reka peanut butter 'marakeng, khetha lihlahisoa tse se nang tsoekere e eketsehileng. Ela hloko boholo ba karolo e le hore u se ke ua feta tlhoko ea letsatsi le letsatsi ea lik'halori. U se ke ua feta likhaba tse 1-2 (ligrama tse 16-32) ka letsatsi.
