Phytonutrient ke eng? E na le Eng, Melemo ea Eona ke Efe?
Limatlafatsi tseo re li fumanang lijong li bohlokoa haholo hore 'mele oa motho o tsoele pele ho sebetsa. Tse ling tsa limatlafatsi tse atisang ho fumanoa lijong ke lik'habohaedreite, liprotheine, mafura, livithamine le liminerale. Ho phaella ho limatlafatsi tsena, ho na le metsoako ea limela e molemo bakeng sa bophelo bo botle. dijo tsa semela li fumaneha hape. phytonutrients limela, phytonutrients e leng phytonutrient e bitsoa. BLik'hemik'hale tse fanang ka maikutlo 'mala oa tsona. Mosebetsi oa bona ke ho boloka limela li le ncha.
Phytonutrient ke eng?
Phytonutrient E hlahiswa ke dimela feela ka mefuta e itseng ya disele. Ka hona, ke lik'hemik'hale tsa limela tsa tlhaho tseo e seng limatlafatsi.
Li-phytonutrientse sireletsa limela ho likokoanyana le mahlaseli a kotsi a letsatsi. E bapala karolo ea bohlokoa metabolism ea limela kaha e laola kholo ea limela. E boetse e na le phello ea pharmacological. E fumanoa limela feela ka tekanyo e nyenyane.
Liphuputso li re e ne e sebelisoa ho naturopathy mehleng ea khale joalo ka litlama, linoko, tee le lijana. Li-phytonutrients E na le mefuta e mengata ea melemo ea bophelo bo botle ho batho. Li fumaneha merohong, litholoana, linate, linaoa le lijo-thollo. E fokotsa kotsi ea mafu a pelo le mafu a mang.
Mebala ea phytonutrients
Li fa limela tatso e ikhethang, tatso le monko. Lik'hemik'hale tsena li boetse li fana ka mebala ea tsona ea tlhaho. Mofuta o mong le o mong oa 'mala o na le phepo. E na le melemo e fapaneng. Litsebi tsa bongaka li khothalletsa ho ja lijo tsa limela tsa mebala eohle.
Bongata ba limatlafatsi tsena li fumaneha ka har'a khetla ea lijo tse mebala-bala. Ka hona dijo tsa semela li lokela ho jeoa le likhetla tsa tsona.
Melemo ea phytonutrients ke efe?
mmala
Phytonutrient
melemo e
se ka hare
khubelu
mala
lijo
Lycopene
li-carotenoids tse kang astaxanthin
anti-inflammatory
thepa ea antioxidant
matlafatso ea ho itšireletsa mafung
Litholoana tse kang tse tala le fragole.
ciliegia
Eiee e khubelu
lehapu
liapole
mosehla
dijo tse mebala-bala
Bromelain
Lutein
likhoele tsa prebiotic
Tloaelo
Antioxidant
bophelo bo botle ba mala
ho sireletsa
E fana ka saturation
Khemere
phaenapole
pepere e mosehla
litapole
Mısır
o kang oa lamunu
dijo tse mebala-bala
Li-bioflavonoids
Alpha-carotene
beta-carotene
Molemo bakeng sa tsoalo
E laola matšoao a endometriosis le menopause.
Molemo bakeng sa mahlo
ho mahlaseli a kotsi
sireletsa kgahlanong le
Mokopu
liperekisi
Litapole
lihoete
Litapole tse monate
Moferefere
bopherese bo boputsoa
dijo tse mebala-bala
li-anthocyanins
Li-flavonoids
Procyanidins
quercetin
Kaempferol
Hydroxycinnamic acids
E ntlafatsa temoho.
Molemo bakeng sa pelo
E laola le ho thibela lefu la tsoekere
E thibela kotsi ea Alzheimer
molemo bakeng sa masapo
Blueberries
Blackberry
morara o motsho
lifeiga
Lihlahisoa
mala o motala
dijo tse mebala-bala
likatekisine
Li-isoflavone
Li-tannins
Folates
Chlorophyll
E liehisa ho tsofala.
Molemo bakeng sa pelo
thepa ea antioxidant
kiwi
avocado
lekhasi la beet
dierekisi
Green beans
okra
bosoeu le bosootho
lijo
allicin
Kaempferol
quercetin
anti-tumor
Antioxidant
anti-inflammatory
konofolo
eiee
li-mushroom
radish
Li-phytonutrientsE thusa ho thibela mafu a mangata ha e sebelisoa ka limatlafatsi tse ling tse kang fiber, liminerale le livithamine.
