ciliegiaKe e 'ngoe ea litholoana tse ratoang haholo. Sena ke hobane ha se monate feela, empa hape se na le livithamine, liminerale le metsoako ea limela tse nang le liphello tse matla tsa bophelo bo botle.
Cherries Phepo Boleng
litholoana tsa cherry e nang le mefuta e fapaneng ya mebala le tatso drupeke Ho na le lihlopha tse peli tse kholo - cherry e monate le e monate, ka ho latellana Prunus cerasus L. le prunus avium L. 'Mala oa tsona o ka fapana ho tloha mosehla ho ea ho bofubelu bo tebileng bo botšo.
Mefuta eohle e na le phepo e ntle haholo 'me e tletse fiber, divithamini le liminerale. Komiki e le 'ngoe (ligrama tse 154) ea monate, e tala, e nang le mekoti phepo e nepahetseng ea cherries ke ka tsela e latelang:
Lik'hilojule tsa Cherry: 97
Liprotheine: 2 gram
Lik'habohaedreite: 25 dikgerama
Fibre: 3 dikgerama
Vithamine C: 18% ea Boleng ba Letsatsi le Letsatsi (DV)
Potassium: 10% ea DV
Koporo: 5% ea DV
Manganese: 5% ea DV
Na Cherry e na le Vithamine C?
Litholoana tsena li na le fiber haholo, vithamine C le potasiamo, tse molemo bakeng sa bophelo bo botle ka litsela tse ngata.
Vithamine C ke antioxidant ea bohlokoa bakeng sa ho boloka sesole sa 'mele le bophelo bo botle ba letlalo. Potassium e hlokahala bakeng sa ho honyela ha mesifa, ts'ebetso ea methapo, taolo ea khatello ea mali, le lits'ebetso tse ling tse ngata tsa bohlokoa tsa 'mele.
Litholoana tsena tsa lejoe hape ke mohloli o motle oa fiber, e thusang ho boloka tsamaiso ea tšilo ea lijo e phetse hantle ka ho fepa libaktheria tse molemo tsa mala le ho khothalletsa mala. Ho feta moo, livithamini tsa B, manganese, Koporo, magnesium le vithamine K.
Melemo ea Cherry ke Efe?
E ruile ka li-antioxidant le li-anti-inflammatory compounds
Khatello e phahameng ea metsoako ea limela, molemo oa cherriese ikarabella bakeng sa Le hoja melemo ena e ka fapana ho itšetlehile ka bongata le mefuta e sa tšoaneng ea mefuta, mefuta eohle e tletse metsoako ea antioxidant le anti-inflammatory.
Lintho tsena tse phahameng tsa antioxidant li thusa ho loantša khatello ea oxidative, boemo bo amanang le mafu a mangata a sa foleng le ho tsofala pele ho nako.
Litholoana tsena tse monate li ruile ka ho khetheha li-phytochemicals tse thusang ho loantša tšenyo ea lisele, ho fokotsa ho ruruha, le ho matlafatsa bophelo bo botle ka kakaretso. polyphenols ka maemo a phahameng.
Lijo tse nang le polyphenol tse ngata li sireletsa khahlanong le maemo a mangata a sa foleng, ho kenyeletsa lefu la pelo, lefu la tsoekere, ho fokotseha ha kelello le mefuta e meng ea kankere.
Litholoana tsena tsa lejoe li boetse li na le li-anti-inflammatory le antioxidant. beta-carotene le li-pigments tsa carotenoid tse kang vithamine C.
E thibela ho senyeha ha mesifa ka mor'a ho ikoetlisa
Lipatlisiso li bontša hore metsoako ea tholoana e thibelang ho ruruha le ea antioxidant e ka thusa ho imolla bohloko ba mesifa e bakoang ke boikoetliso, tšenyo le ho ruruha.
lero la ciliegia e bolila 'me ho tsepamisa mohopolo ho boleloa ho potlakisa ho hlaphoheloa ha mesifa, ho fokotsa bohloko ba mesifa e bakoang ke boikoetliso, le ho thibela tahlehelo ea matla ho baatlelete ba phahameng ba kang ba libaesekele le limathi tsa marathon.
Molemo bakeng sa bophelo bo botle ba pelo
ciliegia Litholoana, tse nang le lijo tse teteaneng tse kang, li sireletsa pelo. E molemo ka ho khetheha kaha e ruile limatlafatsi le metsoako e tsejoang ho sireletsa bophelo bo botle ba pelo, ho akarelletsa le potasiamo le polyphenol antioxidants.
Potassium e hlokahala ho boloka ho otla ha pelo kamehla le ho thusa ho tlosa sodium e feteletseng 'meleng, ho laola khatello ea mali. Ka hona, ho ja potassium e ngata ho fokotsa kotsi ea lefu la pelo le stroke.
Litholoana tsena li na le li-antioxidants tse matla tsa polyphenol, tse kenyelletsang li-anthocyanins, flavonols, le li-catechin, tse thusang ho boloka pelo ea hau e phetse hantle ka ho sireletsa khahlanong le tšenyo ea lisele le ho fokotsa ho ruruha.
E ntlafatsa matšoao a ramatiki le gout
Ka lebaka la matla a eona a khahlanong le ho ruruha, e ka baka ho ruruha ho feteletseng, ho ruruha le bohloko ba manonyeletso 'me ho bakoa ke ho bokellana ha uric acid. ramatiki ve molemo e ka fokotsa matšoao.
lithuto tse ngata, cheriE bontša hore masene a thusa ho thibela khatello ea oxidative le ho fokotsa ho ruruha ka ho hatella liprotheine tsa ho ruruha, tse ka thusang ho fokotsa matšoao a amanang le ramatiki.
E boetse e molemo haholo ho batho ba nang le gout kaha e fokotsa maemo a uric acid 'meleng.
E ntlafatsa boleng ba boroko
ho ja cherries kapa metsi a nooang a thusa ho ntlafatsa boleng ba boroko. Melemo ena e matlafatsang boroko e bakoa ke hore litholoana li na le metsoako e mengata ea litlama. Ho phaella moo, ke ntho e thusang ho laola nako ea ho robala le ho tsoha. melatonin E na le.
Melemo ea Cherry bakeng sa Letlalo
ciliegia ke mohloli o motle oa divithamini A, B, C le E, e kopana le livithamine tse hlokoang ke ’mele ho boloka letlalo le khanya ’me le phetse hantle.
E atlehang ka ho khantša letlalo
Lero la cherryHo nahanoa hore e hlakola matheba a lefifi le ho thusa ho khantša letlalo. Bafuputsi ba hlokomela hore tšebeliso ea nako e telele e ka tsosolosa le ho tsosolosa letlalo.
E na le lintho tse thibelang botsofali
E na le boemo bo phahameng ka ho fetisisa ba li-antioxidants ha e bapisoa le litholoana tse ling, e thusa ho fokotsa botsofali ha e ntse e loantša li-radicals tsa mahala 'meleng tse etsang hore letlalo le shebahale le tsofetse.
Melemo ea Cherry bakeng sa Moriri
ho ja cherriesE na le molemo o tšoanang bakeng sa bophelo bo botle ba moriri. Li-vithamine tse teng ka har'a tholoana li fana ka limatlafatsi tsa bohlokoa moriring. ciliegiaLi-vithamine tse fapaneng tsa moriri li ama bophelo bo botle ba moriri ka tsela e latelang;
Vithamine A
Li-vithamine li bohlokoa bakeng sa bophelo bo botle ka kakaretso. ciliegiaBongata ba livithamine ho eona bo etsa hore e be tholoana e babatsehang. vithamine A e kolobetsa moriri le letlalo la hlooho. E boetse e laola tlhahiso ea acid e hlokahalang e bitsoang retinoic acid, e leng ea bohlokoa bakeng sa follicles ea moriri.
Vithamine B
Li-vithamine tsa B li thusa ho ntlafatsa phallo ea mali ho pholletsa le 'mele, ho akarelletsa le letlalo la hlooho, le susumetsang ho hōla ha moriri ka ho tsosolosa lisele tse teng.
Vithamine ea C E bohlokoa haholo bakeng sa moriri. E thusa ho matlafatsa metso ea moriri le ho thibela ho robeha ho tloha metsong. E boetse e matlafatsa moriri 'me e thibela ho arohana ha moriri le ho lahleheloa ke moriri ka ho susumetsa kholo ea li-follicle tse ncha tsa moriri.
Vithamine E
Vithamine ena e thusa ho potoloha ha mali hantle ho boloka ho itšireletsa mafung le ho thibela tšenyo leha e le efe ea moriri. E boetse e boloka mongobo o loketseng moriring le letlalong la hlooho.
Tsela ea ho khetha cherries?
E na le bokaholimo bo thata le bo benyang cherili reke. Qoba maqeba kapa matetetso. ciliegia'Mala o lefifi o bontša hore o fihlile khōlong e loketseng.
Mokhoa oa ho boloka li-cherries?
ciliegia Ke tholoana e pshatlehang 'me e tlameha ho bolokoa ka nepo ho fumana tatso e monate. Haeba li bolokiloe mochesong oa kamore, li tlameha ho jeoa nakong ea matsatsi a 2, ho seng joalo li tla qala ho ba lerootho mme li se ke tsa tšoaneleha ho jeoa.
ciliegia E ka bolokoa ka sehatsetsing nako e ka etsang beke. E lokela ho bolokoa ka mokotleng oa polasetiki.
ciliegiaE lokela ho hlatsuoa feela pele e jeoa. Ho hlatsoa le ho boloka ho latelang ho tla potlakisa ho senyeha. E sa hlatsuoang cheriKamehla li boloke ka sehatsetsing.
Likotsi tsa Cherry ke Life?
Haeba u sa alejiki, tholoana ena ha e na kotsi e totobetseng le litla-morao. Ka lijo tse ngata tse nang le fiber ja cherriese ka baka litlamorao tse khopisang.
ciliegia E na le fiber e ngata, 'me senoelo se le seng se fana ka ligrama tse 3 tsa fiber. Chelete ena e le 'ngoe ha e bake bohloko, empa ho e sebelisa le lijo tse ling tse nang le fiber ho ka baka khase ea mala, mahlaba ka mpeng kapa ho ruruha e ka baka matšoao a kang
allergy ea cherry Ho ja tholoana ena ho ka baka litla-morao tse kotsi. haeba u na le allergy cheridula hole le
Cherry e sebelisoa joang, 'me e sebelisoa joang?
ciliegia Ke tholoana e feto-fetohang le e monate. Mefuta e monate le e bolila e tsamaisana hantle le lijo tse ngata. Ho feta moo, cherries e omisitsoeng, Lero la cherry lihlahisoa tse amanang tse kang le tsona li sebelisoa ka diresepe tse ngata. ciliegia;
- cherries e omisitsoeng e ekeletsoang ho diphahlo.
- E eketsoa ho ice cream le lihlahisoa tse monate.
Likhetho tsa ho sebelisoa ka kichineng ha li fele, kahoo u se ke ua tšaba ho leka.
Cherry Allergy ke eng, e phekoloa joang?
Le hoja e sa tloaeleha joaloka lintho tse ling tsa ho kula, batho ba bang ba ka 'na ba hanana le cherries.
Ho kula ho etsahala ha 'mele ea rona e itšoara hampe ho lintho tse itseng. Tabeng ea ho kula ha lijo, tsamaiso ea 'mele ea ho itšireletsa mafung e hlasela liprotheine tse lijong tseo e li hanang, e leng se bakang matšoao a mabe.
Lintho tse hananang le lijo tse kang linate, lebese, soya, tlhapi, koro li atile ho feta tse ling.
allergy ea cherrye ka hlalosoa e le maikutlo a mantlha kapa a bobeli. allergy ea pele ea ciliegiake allergy tholoaneng ka boyona.
ciliegia Ho hanana le litholoana tse kang monokotsoai hangata ho amana le boemo bo bitsoang oral allergy syndrome (OAS). Oral allergy syndrome, eo hape e bitsoang "pollen-food syndrome," e baka matšoao a bobebe, haholo-holo molomong le sefahlehong, ha o ja litholoana tse tala kapa tse foreshe.
Ba hananang le peō ea limela ba sa le banyenyane, ha ba se ba le batho ba baholo cheri E ka ba le allergy ho litholoana tse amanang joalo ka Sena allergy ea bobeli ea ciliegia e bitsoa. Boemo bo atileng haholo bo bakang sena ke peo e phofo ea birch, e ts'oanang le ea lifate tsa cherry. Haeba u alejiki ho peo e phofo ea birch cheri U ka boela ua ba le alejiki ho eona.
O le mong cheri Ha se allergen e tloaelehileng. le litholoana tse ling, meroho le linate tse ka 'nang tsa amahanngoa le tsona, haeba u e-na le oral allergy syndrome allergy ea cherry e ka boela ea ntlafala. Ba alejiki ho tse latelang cheri U ka boela ua ba le allergy ho:
Almond
liapole
apricots
lihoete
Seleri
Hazelnut
kiwi
Pears
Walnut
Matšoao a cherry allergy
E matla, allergy ea pele ea ciliegia Ba nang le matšoao a matla a ka mpeng ba ka ba le mahlaba ka mpeng kapa ho khopama le ho hlatsa kamora ho ja tholoana. Maemong a matla le ho feta, matšoao a latelang a ka hlaha, ho fihlela anaphylaxis:
- Bothata ba ho hema
– Ho tiea ha sefuba le qoqotho
– ho ruruha sefahleho
– Ho hlohlona ha letlalo
– Lekhopho la letlalo
- khatello e tlase ea mali
- Ho otla ha pelo ka potlako
- Tš'oeroe ke mala
– Ho nyekeloa ke pelo kapa ho hlatsa
– ho tsekela
– Ho akheha
Phekolo ea Cherry allergy
Lintho tse ling tse hananang le lijo li tla 'me lia feta, empa ha li phekolehe. allergy ea cherryTsela e le 'ngoe feela ea ho phekola li-shingles ke ho qoba litholoana le lintho tse ling tse sa tloaelehang.
Ho ea ka litsi tse ling tsa bophelo bo botle, ba nang le oral allergy syndrome cheri ho pheha ho ka fokotsa khatello ea maikutlo hobane ho pheha cheriE theola kapa e fetola protheine ho eona
Ka hoo;
ciliegia E na le phepo e ntle haholo 'me e fana ka melemo e mengata ea bophelo bo botle. Ntle le ho ba le metsoako ea limela e ka thibelang ho ruruha, e ntlafatsa boleng ba boroko, e matlafatsa bophelo bo botle ba pelo le ho potlakisa ho hlaphoheloa ka mor'a ho ikoetlisa.
allergy ea cherryKe boemo bo kopaneng haholo-holo ho oral allergy syndrome. Leha ho le joalo, ka lebaka la ho kopana hape le litholoana tse ling esita le meroho e meng, ho ka ba thata ho lemoha hore cheri e na le allergy.
Ho fapana le mefuta e meng ea ho kula, tsela e le 'ngoe feela ea ho thibela mathata a ho kula ke ho qoba lijo tsa allergenic ka ho feletseng.
