lekhasi la kheri, makhasi a sefate sa kherike ( Murraya koenigii ). Sefate sena se tsoa India 'me makhasi a sona a sebelisetsoa ho phekola le ho pheha. E monate haholo.
lekhasi la kheri,phofo ea kheri Ha e tšoane le cider, empa hangata e eketsoa ho motsoako ona o tummeng oa linoko.
Ntle le ho ba setlama se nang le mekhoa e mengata ea ho iphelisa, se na le melemo e mengata ka lebaka la metsoako e matla ea limela eo e nang le eona.
Melemo ea Curry Leaf ke Efe?
E ruileng ka metsoako e matla ea limela
lekhasi la kheriE na le lintho tse ngata tse sireletsang limela tse kang alkaloids, glycosides le metsoako ea phenolic e fanang ka melemo e matla ea bophelo bo botle.
Lipatlisiso li re e na le linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murrayanol, le alpha-pinene.
Bongata ba metsoako ena e sebetsa e le li-antioxidants 'meleng.Li-antioxidants E phetha karolo ea bohlokoa ho boloka 'mele o phetse hantle le ho se be le maloetse.
Li hula metsoako e ka bang kotsi e tsejoang ka hore ke li-radicals tsa mahala le ho hatella khatello ea oxidative, boemo bo amanang le nts'etsopele ea mafu a sa foleng.
lekhasi la kherie bontšitsoe ho fana ka litlamorao tse matla tsa antioxidant lithutong tse fapaneng.
Ka mohlala, thuto ea likhoto e fumane hore antioxidant e ruileng lekhasi la kheri e bontšitse hore phekolo ea molomo e nang le stimulant e sirelelitsoeng khahlanong le kotsi e bakoang ke lithethefatsi le ho fokotsa matšoao a khatello ea oxidative ha a bapisoa le sehlopha sa placebo.
Lithuto tse ling tsa liphoofolo lekhasi la kheriO boletse hore e sireletsa khahlanong le tšenyo ea oxidative e bakoang ke tsamaiso ea methapo, pelo, boko le liphio.
E fokotsa maemo a kotsi a lefu la pelo
Lintho tse kotsi tse kang k'holeseterole e phahameng le litekanyetso tsa triglyceride li eketsa kotsi ea ho tšoaroa ke lefu la pelo. Ho ja makhasi a kherie thusa ho fokotsa tse ling tsa mabaka ana a kotsi.
Lithuto, makhasi a kheriBoithuto bona bo bonts'a hore ho sebelisa cannabis ho ka thusa bophelo bo botle ba pelo ka mekhoa e mengata.
Ka mohlala, lithuto tsa liphoofolo lekhasi la kherie fumane hore e ka thusa ho fokotsa maemo a phahameng a k'holeseterole le triglyceride.
E na le thepa ea neuroprotective
Lipatlisiso tse ling lekhasi la kheriE bontšitsoe ho thusa ho boloka bophelo bo botle ba tsamaiso ea methapo, ho akarelletsa le boko.
Lefu la Alzheimerke lefu la boko le khetholloang ke tahlehelo ea methapo ea kutlo le matšoao a khatello ea oxidative.
Lithuto, lekhasi la kheriE bonts'itsoe hore e na le lintho tse ka thusang ho sireletsa khahlanong le maemo a neurodegenerative joalo ka lefu la Alzheimer's.
Phuputso ho litoeba e fumane hore litekanyetso tse phahameng lekhasi la kheri o fumane hore phekolo ea molomo ka acetaminophen e ntlafalitse litekanyetso tsa boko bo sireletsang li-antioxidants liseleng tsa boko, ho akarelletsa le glutathione peroxidase (GPx), glutathione reductase (GRD), le superoxide dismutase (SOD).
Motsoako o boetse o fokolitse palo ea tšenyo ea oxidative liseleng tsa boko le li-enzyme tse amanang le tsoelo-pele ea lefu la Alzheimer's.
mosebetsi o mong, lekhasi la kheri e bontšitse hore kalafo ea molomo le 'dementia' bakeng sa matsatsi a 15 e ntlafalitse lintlha tsa mohopolo ho litoeba tse nyane le tse tsofetseng tse nang le 'dementia'.
E na le litlamorao tsa anticancer
lekhasi la kheriE na le metsoako e nang le litlamorao tsa anticancer.
e lengoa libakeng tse fapaneng tsa Malaysia makhasi a kheriPhuputso e entsoeng ka li-test tube e kenyellelitseng lisampole tse tharo tsa li-curry tse tsoang ho cedarwood li fumane hore tsohle li bonts'a litlamorao tse matla tsa anticancer mme li sitisitse kholo ea mofuta o mabifi oa mofets'e oa matsoele.
Thuto e 'ngoe ea tube ea teko, lekhasi la kheriO fumane hore lactate e fetotse kholo ea mefuta e 'meli ea lisele tsa mofetše oa matsoele le ho fokotsa matla a lisele. Motsoako ona o boetse o bakile lefu la lisele tsa mofetše oa matsoele.
Ho feta moo, tlhahiso ena e bontšitsoe e le chefo ho lisele tsa mofetše oa popelo lithutong tsa liteko tsa tube.
Phuputsong ea litoeba tse nang le mofetše oa matsoele, lekhasi la kheriTsamaiso ea molomo ea lithethefatsi e ile ea fokotsa ho hōla ha hlahala le ho thibela ho ata ha lisele tsa mofetše matšoafong.
Liphuputso tsa li-test-tube li bontša hore motsoako oa alkaloid o bitsoang enterimbine o fumanoang makhasi o susumetsa lefu la kankere ea mala.
Ntle le enterimbine, bafuputsi ba fumane litlamorao tsena tse matla tsa anticancer,quercetin, ho akarelletsa le catechin, rutin, le gallic acid makhasi a kherie hlahisoa ka li-antioxidants.
Melemo e meng ea Makhasi a Curry
E fana ka taolo ea tsoekere ea mali
lipatlisiso tsa liphoofolo, lekhasi la kheriHo bontšitsoe hore phaenapole e ka thusa ho fokotsa tsoekere e phahameng ea mali le ho sireletsa khahlanong le matšoao a amanang le lefu la tsoekere a kang bohloko ba methapo le tšenyo ea liphio.
E na le lintho tse kokobetsang bohloko
Boithuto ka litoeba, kheri e nkiloengHo bontšitsoe hore tsamaiso ea molomo ea lithethefatsi e fokotsa bohloko haholo.
makhasi a kheri E na le mefuta e mengata e fapaneng ea metsoako e khahlanong le ho ruruha, 'me lipatlisiso tsa liphoofolo li bontšitse hore karolo ea eona e ka thusa ho fokotsa liphatsa tsa lefutso le liprotheine tse amanang le ho ruruha.
E fana ka thepa ea antibacterial
Thuto ea tube ea teko lekhasi la kheriho Lefuba la Corynebacterium ve Streptococcus pyogenes e fumane hore e thibela kholo ea libaktheria tse kotsi tse kang
Melemo ea Lekhasi la Curry bakeng sa Moriri
- lekhasi la kheriE ntlafatsa bophelo bo botle ba follicle ka ho tlosa letlalo le shoeleng le litšila tse bokelletsoeng. E na le limatlafatsi tse thibelang ho lahleheloa ke moriri, ho fepa le ho matlafatsa metso.
- Tšebeliso ea makhasi a lihlooho e susumetsa letlalo la hlooho le ho ntlafatsa khatello ea mali. Sena se thusa ho ntša chefo le ho eketsa kholo ea moriri.
- Ho haha sehlahisoa ke e 'ngoe ea lisosa tse kholo ka ho fetisisa tsa ho halefa ha letlalo la hlooho. Lihlahisoa tsa moriri li ka haha li-deposit tlas'a letlalo la hlooho, tsa etsa hore moriri o shebahale o le lerootho le o sa pheleng. lekhasi la kheri E thusa ho tlosa moaho ona, ho siea letlalo la hlooho le moriri li ikutloa li le ncha ebile li phetse hantle.
- Makhasi a curry a na le limatlafatsi tse fapaneng tse thusang ho hola ha moriri o mocha le ho etsa hore moriri o be matla le ho phela hantle.
- lekhasi la kheri E thusa ho thibela moriri o moputsoa pele ho nako.
- lekhasi la kheri E na le li-antioxidants tse ngata. Li-antioxidants li thusa ho boloka bophelo bo botle ba moriri le letlalo la hlooho. E loantša li-radicals tsa mahala tse bakang tšenyo ho boloka moriri o phetse hantle.
- lekhasi la kheri E eketsa elasticity ea moriri le matla a tensile. lekhasi la kheriHammoho le oli ea kokonate, e thusa ho fana ka hydration le phepo e hlokahalang bakeng sa ho hlaphoheloa ha moriri.
Mokhoa oa ho Sebelisa Makhasi a Curry Bakeng sa Moriri
Joaloka Moriri oa Tonic
Kokonate oliE tsebahala ka thepa ea eona e phunyeletsang, e fepa le ho nosetsa moriri. Oli, lekhasi la kheriHa e tšeloa ka limatlafatsi tse teng ho eona, e etsa motsoako o thusang ho matlafatsa moriri ha o emisa ho lahleheloa ke moriri.
thepa
Makhasi a macha a curry a seng makae
2-3 tablespoons ea oli ea kokonate
E etsoa joang?
– Tšela oli ea kokonate ka paneng ebe u e tšela makhasi a kheri eketsa.
- Chesa oli ho fihlela masala a matšo a hlaha haufi le makhasi. Boloka sebaka se sireletsehileng ho tloha pan ha u etsa sena, kaha oli e ka 'na ea phatloha.
– Tima mollo ebe o emela hore motsoako o pholile.
- Hlakola tonic ka mor'a hore e pholile. Hona joale u ka e sebelisa moriri oa hau.
– Sidila letlalo la hlooho ka bonolo ka menwana ya hao ha o ntse o tlotsa oli. Tsepamisa maikutlo haholo ka metso le lipheletsong tsa moriri oa hau.
- E tlohele hora 'me u hlatsoe ka shampoo.
Sila letlalo la hlooho ea hau ka toner ena makhetlo a 2-3 ka beke pele ho hlatsuoa ka 'ngoe ho bona liphetoho tse kholo nakong ea khoeli.
Joalo ka Mask oa Moriri
Yogurt e sebetsa joalo ka moisturizer. E tlosa lisele tse shoeleng le dandruff mme e fa letlalo la hlooho le moriri maikutlo a bonolo le a macha.
lekhasi la kherie na le limatlafatsi tse hlokahalang tse thusang ho tlosa litšila tse tsoang letlalong la hlooho le ho ntlafatsa bophelo bo botle ba follicle. E le phaello e eketsehileng, e boetse e thusa ho thibela bohlooho pele ho nako.
thepa
Makhasi a kheri a tletseng letsoho
3-4 tablespoons ea yogurt (kapa 2 tablespoons lebese)
E etsoa joang?
– Sila mahlaku a kheri hore e be serethe se teteaneng.
– Khaba e le ’ngoe ea likhaba tse 3-4 tsa yogurt lekhasi la kheri eketsa (ho itšetlehile ka bolelele ba moriri oa hau).
- Kopanya metsoako e 'meli hantle ho fihlela e etsa sejo se boreleli.
- Ho silila letlalo la hlooho le moriri ka mask ena a moriri. Koahela likhoele tsohle tsa moriri ho tloha metsong ho isa pheletsong.
- Tloha metsotso e 30 'me u hlatsoe ka shampoo.
Sebelisa mask ona hanngoe ka beke ho ntlafatsa bophelo bo botle ba hlooho le ho etsa hore moriri o be bonolo le o benyang.
Ka hoo;
lekhasi la kheri E monate haholo, e boetse e tletse metsoako ea limela e ka fanang ka melemo ea bophelo bo botle ka litsela tse ngata.
Liphuputso li bontšitse hore ho ja makhasi ana ho ka thusa ho ntlafatsa tšireletso ea antioxidant 'meleng ea rona.
Melemo e meng e kenyelletsa ho loantša lisele tsa mofetše, ho fokotsa maemo a kotsi a lefu la pelo le ho boloka bophelo bo botle ba methapo ea kutlo.
Ke eona, ke eona, ke eona.