Oli ea kokonate ke motsoako o sebetsang hantle o sebelisetsoang ho phekola mathata a moriri le letlalo. Oli ea kokonate e ntle ka ho fetisisa ke mefuta e sa tsitsang le e sa sebetsoeng, e ntseng e tsebahala. oli e eketsehileng ea kokonateke. Sena kokonate ea moroetsanaoli E boetse e bitsoa. Oli ena e ntšoa nama e ncha ea lithollo tsa kokonate. E boloka micronutrients mme e na le lethathamo le lelelele la melemo.
Oli ea Kokonate e Eketsehileng ke Eng?
Oli e eketsehileng ea kokonate E fumanwa ho tswa ho nama e foreshe le ditholwana tse hodileng tsa kokonate. Oli ena e ntšoa ka mekhoa ea mechine kapa ea tlhaho.
Kaha nama ea kokonate e sa sebetsoa ebile e le tala, oli e fumanoang ka tsela eo ke moroetsana, e hloekileng kapa oli e eketsehileng ea kokonate e bitsoa.
oli e hloekileng ea kokonate Mokhoa oa ho futhumatsa o ka boela oa sebelisoa nakong ea ts'ebetso ea ho ntša, empa ha ho phekolo ea lik'hemik'hale e sebelisoang. Mochini o hatella nama e ncha ea kokonate ho ntša lebese le oli, 'me mokhoa ona o bitsoa cold pressing.
lebese la kokonateE arotsoe ka oli ka mekhoa e fapaneng ea biophysical. Oli e setseng e na le ntlha e phahameng ea mosi (e ka bang 175 ° C). Sena oli e hloekileng ea kokonate E ka sebelisoa bakeng sa ho pheha oli kapa ho baka empa ha ea lokela ho halika kapa ho pheha mocheso o phahameng.
Oli e eketsehileng ea kokonate Kaha e sebelisoa hanyenyane, e boloka likarolo tsa phepo e nepahetseng ka tsela e molemo ka ho fetisisa. E ruile ka unsaturated mafura acid.
Pele ho tsohle, e boloka thepa ea eona ea antioxidant. Liphuputso tsa morao-rao li bolela hore e sebetsa ho feta oli ea kokonate e hloekisitsoeng ho theola LDL le maemo a k'holeseterole.
oli e hloekileng ea kokonateLintho tsa eona tse theolang k'holeseterole li sireletsa pelo, boko, sebete, liphio le litho tse ling tsa bohlokoa.
Melemo ea Extra Virgin Coconut Oil ke Efe?
Oli e eketsehileng ea kokonate E na le thepa e ntle ea moisturizing le antioxidant. E ka sebelisoa ho phekola mathata a letlalo le ho matlafatsa tšireletso ea 'mele.
Ho lokisa letlalo
Kokonate olie na le hoo e batlang e le thepa eohle ea tharollo e babatsehang ea tlhokomelo ea letlalo. E na le antioxidant, antimicrobial, anti-inflammatory effects. Oli ena eczema le ho phekola mafu a sa foleng a letlalo a kang atopic dermatitis.
Mafura a profil ea lauric acid (49%), myristic acid (18%), palmitic acid (8%), caprylic acid (8%), capric acid (7%), oleic acid (6%), linoleic acid (2%). ) ) le asiti ea stearic (2%). Mafura ana a mafura a phunyeletsa letlalong ka katleho.
Ho sebelisa oli ka holimo ho ka ntlafatsa ts'ebetso ea tšireletso ea letlalo le ho fana ka tšireletso ea UV.
Oli e eketsehileng ea kokonateE thibela tlhahiso ea metsoako ea pro-inflammatory, e thusa ho folisa maqeba le maqeba.
E thusa ho theola boima ba 'mele
Lioli tse ngata li na le li-acid tse telele tsa mafura tse eketsang boemo ba k'holeseterole maling. Li-acid tsena tse mafura li thata ho senya 'me ha li khone ho kenngoa habonolo maling.
Ho sebelisa oli e nang le li-short-chain kapa medium-chain fatty acids ho ka thibela hypercholesterolemia (maemo a phahameng a k'holeseterole maling).
Oli e eketsehileng ea kokonate E na le ketane e mahareng le mafura a acid a ketane e telele. Li-acid tse mahareng tsa ketane ea mafura ha li phahamise k'holeseterole ea mali joalo ka li-acid tse telele tsa ketane e telele. Hape ha li bolokoe liseleng tsa adipose tsa 'mele.
Lipatlisiso li boetse li paka hore batho ba jang lijo tse nang le mafura a mangata a mahareng ba lahleheloa ke boima ba 'mele ho feta ba jang lijo tse nang le li-short-chain fatty acids.
Ka hona, ha u ntse u pheha sebelisa oli e eketsehileng ea kokonatee na le liphello tse ntle ho theola boima ba 'mele.
E thusa moriri ho hola hantle
Ho boleloa hore tšebeliso ea oli ea kokonate moriring e fokotsa tahlehelo ea protheine. Ha ho bapisoa le oli ea soneblomo, oli ea kokonate e kenella ka har'a li-shafts tsa moriri hantle.
Ka lebaka la asiti ea lauric ka har'a eona, e sebelisana hamolemo le liprotheine tsa moriri. Ka hona, ka moriri o senyehileng kapa o sa senyehang, ho sebelisa oli ea kokonate pele ho hlatsoa kapa ho hlatsoa ka morao ho fana ka liphello tse molemo ka ho fetisisa.
Oli e joalo e fokotsa ho thehoa ha likarolo tse arohaneng. E ka tlatsa sebaka pakeng tsa lisele tsa moriri 'me ea li sireletsa tšenyo e matla ea lik'hemik'hale.
E sireletsa ho bola ha leino
oli e hloekileng ea kokonate E na le ts'ebetso e pharaletseng ea antimicrobial. Boholo ba libaktheria tse bakang ho bola ha leino li na le kutloelo-bohloko ho oli ena. Ke ka lebaka leo ho tloaelehileng ho hula oli sebediswa.
molomong oa hao extra virgin coconut ho hlatsoa molomo, letlapa la meno le gingivitisE ka thusa ho e felisa. Escherichia vulneris, Enterobacter spp., Helicobacter pylori, Staphylococcus aureus ve Candida albicans, C. glabrata, C. parapsilosis, C. stellatoidea ve C. cruse E ka felisa mefuta ea fungal, ho kenyelletsa
Asiti ea Lauric ke eona ntho e ka sehloohong e sebetsang oli ea kokonate. Liphuputso li bontša hore lauric acid e na le mesebetsi e khahlanong le ho ruruha le ea antimicrobial.
Lintho tsena tsa metsoako e sebetsang, oli e eketsehileng ea kokonateSena se etsa hore e be khetho e theko e tlaase le e sireletsehileng bakeng sa tlhokomelo ea meno.
E laola mafu a fungal
Basali ba atisa ho tšoaroa ke tomoso kapa candidiasis. Ka lehlakoreng le leng, banna ba ka ba le balanitis, tšoaetso ea tomoso e fokolisang sesole sa 'mele.
Meriana ea setso ea Sechaena ho laola mafu a fungal oli e hloekileng ea kokonate ho fana ka lijo tse nang le limatlafatsi tse ngata.
mefuta e mengata ea li-mushroom oli e hloekileng ea kokonatee nahanela eona. Oli ena e fumanoe e sebetsa ka 100% khahlano le mefuta ea fungal ea Candida litekong tsa laboratori.
Lauric acid le derivative ea eona monolaurine e fetola marako a lisele tsa microbial. Monolaurin e ka phunyeletsa liseleng 'me ea senya lera la tsona. Ts'ebetso e khahlanong le ho ruruha ea oli ena e fokotsa ho teba ha mafu a fungal.
E fokotsa kotsi ea kankere
Li-acid tse mafura tse mahareng li bohlokoa ho batho ba nang le ts'ireletso e tlase (e sekiselitsoeng). Oli e eketsehileng ea kokonateke o mong oa mehloli e molemo ka ho fetisisa ea lijo tsa mafura ana.
Ho fumanoe hore e na le ts'ebetso e ntle ea ts'ireletso khahlanong le kankere ea matsoele le ea mala ha e bapisoa le oli e meng kapa botoro.
Hangata, batho ba fuoang chemotherapy ba na le boits'ireletso bo fokolang kapa ha ba na takatso ea lijo. Ho ja oli ena ho ka ntlafatsa boemo ba bona ba phepo e nepahetseng, matla le metabolism, ka lebaka la lauric acid.
Tsamaiso ea oli ea kokonate e bontšitse liphello tse khahlanong le ho ata ha lihlahala tsa colon le mammary lithutong tsa likhoto. Empa e ka eketsa maemo a serum cholesterol.
Bafuputsi ba bolela hore maemo a phahameng a k'holeseterole a ka ba le litlamorao tse sirelletsang khahlano le nts'etsopele ea hlahala ho liphoofolo.
e matlafatsa masapo
Oli e eketsehileng ea kokonateE na le livithamine tsa bohlokoa tse kang magnesium le calcium, tse hlokahalang bakeng sa ho matlafatsa masapo. Ho molemo haholo ho phekola lefu la ho fokola ha masapo ho batho ba baholo.
E leka-lekanya maemo a tsoekere ea mali
Oli e eketsehileng ea kokonateE ka thusa ho thibela ho hanyetsa insulin, e leng e 'ngoe ea mabaka a kotsi a lefu la tsoekere la mofuta oa XNUMX. Ha lisele li hana insulin, ha li khone ho sebelisa insulin ho fetola tsoekere hore e be matla.
Ha nako e ntse e ea, boemo ba tsoekere bo eketseha maling ’me ’mele o tsoela pele ho hlahisa insulin e eketsehileng, e leng se bakang ho feta tekano ho sa hlokahaleng.
Li-acid tse mahareng tse mafura a mafura li ka fana ka mohloli oa matla a se nang tsoekere bakeng sa lisele hore li se ke tsa hloka 'mele ho khotsofatsa litlhoko tsa tsona tsa matla le ho theha insulin e ngata.
Mokhoa oa ho sebelisa oli e eketsehileng ea kokonate ea Virgin?
Li-sauce tse kang mayonnaise le moaparo oa salate li monate haholo ha li etsoa ka oli ena. Smoothie, li-ice cream, likuku tse sa phehoang, joalo-joalo. E monate le ho khotsofatsa haholoanyane ha e etsoa ka oli ena.
Lijana tsa meroho, ho kenyelletsa le litapole, li na le boleng bo phahameng ba phepo e nepahetseng haeba li lokiselitsoe ka oli ena.
Likotsi Tse Eketsehileng tsa Kokonate Oli
Na ho na le kotsi leha e le efe ka oli, eo ho boleloang hore e molemo hakaale? E, e phetse hantle. Empa 'nete ke hore oli ea kokonate ke polokelo ea mafura a mafura a mangata (SFAs). Lijo tse ruileng tsa SFA li 'nile tsa amahanngoa le mathata a matla a metabolism.
Leha ho le joalo, ho na le lipatlisiso tse fokolang le lintlha tse tšehetsang pono ena. Oli e eketsehileng ea kokonate Leha e eketsa maemo a cholesterol kaofela, ha ho na bopaki bo lekaneng ba ho e amahanya le kotsi ea pelo.
Oli e eketsehileng ea kokonate Ho khothaletsoa hore o lekanye tšebeliso ea hau ho hoo e ka bang 10% ea kakaretso ea matla ao u a sebelisang.
Ha ho nahanoa ka lijo tsa lik'hilojule tse 2.000 120 ka letsatsi, lik'hilojule tse tsoang mafura a mafura ha lia lokela ho feta lik'hilojule tse 13. Ke hoo e ka bang 1 g ea mafura a mafura ka letsatsi. Ena ke chelete e lekanang le eona e fumanoang khaba ea XNUMX ea oli ea kokonate.
Maemo a eketsehileng a Polokelo ea Oli ea Kokonate ea Virgin
- Oli e eketsehileng ea kokonateE ka lula lilemo tse ka bang 2-3 haeba e bolokiloe hole le mocheso le khanya.
- Lahla oli haeba e nkha kapa e fetohile 'mala.
- Oli ea khale / e senyehileng e fetoha mahlaku. Lahla mafura leha e le afe a joalo.
- Mefuta ea fungal e ka hlaha ka botlolong ea oli kapa moqomong. Hangata u ka hlakola litsila tseo ebe u sebelisa tse ling kaofela.
Ka hoo;
Oli e eketsehileng ea kokonateke mofuta o sa hloekisoang oa oli ea kokonate eo e seng e sebetsoa hanyane. Meriana ea setso e sebelisa oli ena ho phekola maloetse a sa tšoaneng a letlalo, moriri, molomo le tsamaiso ea 'mele ea ho itšireletsa mafung.
