pokello ea metsi a mmeleE etsahala ha lero le feteletseng le bokellana 'meleng. ho boloka metsi, bokelello ba metsi mmeleng kapaedema E boetse e tsejoa e le
Ho bokellana ha metsi mmelenge hlaha tsamaisong ea ho potoloha ha mali kapa ka har'a lisele le likheo. E ka baka ho ruruha matsohong, maotong, maqaqailaneng le maotong.
Lisosa tsa pokello ea metsi a 'mele Tsena li akarelletsa ho lula fatše le ho tsamaea nako e telele.
Basali ba bangnakong ea bokhachane kapa ’mele ea bona e ka kha metsi pele ba ilela khoeli.
Ka sena, matšoao a ho boloka metsi E ka ba pontšo ea boemo bo tebileng ba bongaka, joalo ka lefu la liphio kapa ho hloleha ha pelo. Haeba u e-ba le ho boloka metsi ka tšohanyetso kapa ho matla haholo, batla thuso ea bongaka hang-hang.
Ntle le haeba ho na le boemo ba bongaka ho bokellana ha metsi ha nyane mmeleng e ka fokotsoa ka litsela tse 'maloa tse bonolo.
Litsela Tsa ho Fokotsa ho Boloka Metsi 'Meleng
ja letsoai hanyane
Letsoai le entsoe ka sodium le chloride. Sodium e tlamella ho metsi 'meleng' me e thusa ho boloka ho leka-lekana ha metsi ka hare le ka ntle ho lisele.
Haeba u atisa ho ja lijo tse nang le letsoai le lengata, tse kang lijo tse sikiloeng, metsi a ka bokellana ’meleng oa hao. Ho fokotsa ho boloka metsi Mokhoa o tloaelehileng o nkuoang ke ho fokotsa ho noa sodium.
Eketsa ho ja magnesium
magnesium Ke minerale ea bohlokoa haholo. Ha e le hantle, e ameha liketsong tse fetang 300 tsa enzymatic tse bolokang 'mele o sebetsa.
Ho eketsa ho noa ha magnesium ho tla thusa ho fokotsa ho boloka metsi.
Phuputso e 'ngoe e fumane 200 mg ea magnesium ho basali ba nang le matšoao a pele ho khoeli (PMS). ho boloka metsie fumane hore e fokotsehile
Liphuputso tse ling ho basali ba nang le PMS li tlalehile liphello tse tšoanang.
Mehloli e ruileng ea magnesium e kenyelletsa linate, lijo-thollo, chokolete e lefifi le meroho e tala e makhasi. Hape hoa khoneha ho nka magnesium e le tlatsetso.
Eketsa tlhahiso ea hau ea vithamine B6
Vithamine B6 e bohlokoa bakeng sa ho thehoa ha lisele tse khubelu tsa mali 'me e sebetsa mesebetsi e meng e mengata' meleng. Ho basali ba nang le lefu la premenstrual la vithamine B6 ho boloka metsie tlalehiloe ho fokotsa
Lijo tse nang le vithamine B6 e ngata Har'a tsona ke litapole tsa banana, walnuts le nama. U ka boela ua noa li-supplement tsa vithamine B6 ha ho hlokahala.
Ja lijo tse nang le potassium e ngata
potassium Ke diminerale e thusang ho etsa mesebetsi ea bohlokoa 'meleng.
Ka mohlala, e thusa ho romela melaetsa ea motlakase e bolokang 'mele o sebetsa. E boetse e thusa bophelo bo botle ba pelo.
Potassium e thusa ho fokotsa ho boloka metsi ka litsela tse peli ka ho theola maemo a sodium le ho eketsa tlhahiso ea moroto. Libanana, li-avocado le tamati ke lijo tse nang le potasiamo e ngata.
Dandelion e fokotsa ho bolokoa ha metsi 'meleng
Dandelion ( Taraxacum officinale ) ke semela seo e leng khale se sebelisoa joalo ka diuretic ea tlhaho har'a batho.
li-diuretics tsa tlhaho, ho etsa hore o rota kgafetsa ho fokotsa ho boloka metsi E ea thusa.
Phuputsong e 'ngoe, baithaopi ba 17 ba fumane litekanyetso tse tharo tsa lekhasi la dandelion ka nako ea lihora tse 24. Ba ile ba beha leihlo ho noa le tlhahiso ea mokelikeli matsatsing a latelang 'me ba tlaleha keketseho e kholo ea moroto o hlahisoang.
Le hoja ena e ne e le thuto e nyenyane ntle le sehlopha sa taolo, liphetho li fana ka maikutlo a hore dandelion extract e ka ba diuretic e sebetsang hantle.
Maemo a phahameng a insulin a eketsa ho monya ha sodium liphiong, ho etsa hore 'mele o boloke sodium e ngata.
Sena se etsa hore ho be le metsi a mangata 'meleng. Lik'habohaedreite tse hloekisitsoeng li fumanoa ka har'a tsoekere le lijo-thollo, tse kang tsoekere ea tafoleng le phofo e tšoeu.
Mekhoa e meng ea ho fokotsa ho boloka metsi
Ho fokotsa ho boloka metsi Ke ntho e sa kang ea hlahlojoa haholo. Ka sena, fokotsa ho boloka metsi Ho na le mekhoa e meng e mengata e ka sebetsang ea ho Tse ling tsa tsena li theiloe feela bopaking bo sa tloaelehang, eseng lithutong.
tsoela pele
Ho tsamaea feela le ho pota-pota hanyenyane ho atleha ho fokotsa ho bokellana ha mokelikeli libakeng tse ling, tse kang maoto le maoto. Ho phahamisa maoto le hona ho tla thusa.
bakeng sa metsi a mangata
noa metsi a mangata, ho boloka metsi e ka fokotsa.
sebelisa ponytail
Phuputso e 'ngoe e fumane hore setlama sa horsetail se na le litlamorao tsa diuretic.
Sebelisa parsley
Setlama sena se tsebahala haholo e le diuretic.
Sebelisa hibiscus
Roselle, e leng mofuta oa hibiscus, e 'nile ea sebelisoa e le moriana oa metsi har'a batho. Phuputso ea morao tjena le eona e tšehetsa sena.
ja konofolo
E tsebahala ka phello ea eona ho sefuba se tloaelehilengkonofoloHaesale e sebelisoa e le diuretic.
ja fennel
Semela sena se na le phello ea diuretic.
Sebelisa silika ea poone
tjellane ya pooneka moetlo dibakeng tse ding tsa lefatshe phekolo ea ho haha mokelikeli sebelisa bakeng sa.
Sebelisa nettle e hlabang
Eona, ho boloka metsiKe setlama se seng se sebelisetsoang ho fokotsa boima ba 'mele
Bakeng sa lero la cranberry
Jusi ea Cranberry e na le phello ea diuretic.
Li-teas le lino tsa Edema
Edema e bolela ho bokellana ha mokelikeli 'meleng. Sena se baka bloating. E atile haholo maotong, maotong, maqaqailaneng kapa matsohong.
Ho noa letsoai haholo, ho se sebetse,ho khaotsa ho ilela khoeli, tšebeliso ea meriana, ho ilela khoeli, boimana le khaello ea phepo e nepahetseng li ka baka ho bolokoa ha mokelikeli likarolong tse sa tšoaneng tsa ’mele.
Boemo bona bo lokela ho rarolloa kapele kamoo ho ka khonehang kaha ha bo na tšitiso. Ho seng joalo, edema e ka namela likarolong tse ling tsa 'mele.
tlase "Litlhapi tsa tee le lino tse kokobetsang edema 'meleng" tla fuoa. Tsena li na le phello e fokolang hammoho le ho fana ka ho tlosoa ha edema.
Tea ea Litlama e Eketsang Edema
Tee ea Apple le Lemon
Ka lebaka la limatlafatsi tsa eona tse molemo, tee ea lemone ea apole e thusa ho imolla edema le ho chesa mafura. E boetse e monate.
thepa
1 lemone
1 liapole
1 thupa ea sinamone
1 teaspoon ea pepere e ntšo
1 teaspoon ea cloves
2 kapa 3 lithara tsa metsi
E etsoa joang?
Khaola apole le lemon likarolong tse 4 ebe u li kenya ka sekotlolo se nang le peel. Kenya sinamone, pepere e ntšo le cloves. Pheha ka lilithara tse 2 kapa tse 3 tsa metsi. E sefa. Tee ea hau e lokile.
Tee ea Mint le Linden
Recipe ena ea tee e potlakisa metabolism tee bakeng sa tahlehelo ea boima ba 'meleke e mong oa bona.
thepa
Halofo ea sehlopha sa parsley
Halofo ea sehlopha sa koena e ncha
1 lemone
Li-linden tse ncha
Metsi a mangata
E etsoa joang?
Pheha parsley, koena e ncha, lemon le linden ka metsing. Hlakola 'me u nke setshelo se arohaneng. Noa khalase e le 1 hoseng ka mpeng e se nang letho.
Tee ea clove
Tee ena e monate e thusa ho tlosa chefo 'meleng.
thepa
Kopi ea metsi ea 2
1 pinch ea silika ea poone
1 pinch ea lehlaka la ciliegia
6 makhasi a parsley
1 mokotla oa tee e tala
2 li-clove
E etsoa joang?
Pheha likhalase tse peli tsa metsi 'me u kenye lisebelisoa tsohle. Pheha metsotso e meng e 4, senya 'me u je ho chesa.
Tee ea Dandelion
DandelionE na le litlamorao tse khahlanong le ho ruruha ebile e na le diuretic. Ka nako e tšoanang tee ea litlama e kokobetsang edemake e 'ngoe ea tsona.
thepa
Kopi ea metsi ea 1
2 teaspoon ea dandelion
2-3 li-clove
E etsoa joang?
Kenya teaspoon e 1 ea dandelion metsing a phehiloeng ka metsotso e seng mekae, ebe u koala sekoahelo 'me ue tlohele hore e tebelle metsotso e 5. Hlatsoa 'me u kenye li-clove. Ho eketsa tsoekere ha ho khothalletsoe hobane li-sweeteners li tla fokotsa katleho ea tee.
Tee ea likomkomere tse batang
Tee ea likomkomere e batang e thusa ho tlosa edema, haholo-holo maotong. U hloka ho lokisa metsoako bosiung bo fetileng.
thepa
Litara e le 1 ea metsi
Makhasi a 10 a koena a macha
1 likomkomere
1 lemone
E etsoa joang?
Kenya litara e le 1 ea metsi, makhasi a koena, likomkomere tse khaotsoeng le lemon e le 'ngoe ka nkhong ea khalase. Tlohela motsoako ka mocheso oa kamore ho fihlela hoseng. Joale u ka e noa kamehla bakeng sa beke.
Tee ea ginger
Tee ea gingerE bohlokoa haholo bakeng sa ho tlosa edema nakong ea bokhachane.
thepa
ginger e bolelele ba 1 cm
Kopi ea metsi ea 1,5
mahe a linotsi
E etsoa joang?
Ebola karoloana e bolelele ba 1 cm ea ginger ebe u e belisa ka lilae tse tšesaane ka likopi tse 15 tsa metsi metsotso e 1,5. Pheha ka sekwahelo se koetsoeng. Ebe u eketsa mahe a linotsi le khatello. Tee ea hau e se e loketse ho nooa!
Tee ea Apple Sage
Ke ntlo ea polokelo ea livithamine le liminerale. Recipe ea tee ea edema E tla thusa ho tlosa edema ka nako e khuts'oane.
thepa
1 apole e khubelu
1 lemone
1 thupa ea sinamone
Halofo ea teaspoon ea pepere e ntšo
5 li-clove
1 teaspoon ea rosemary
1 teaspoon letsoai
Litara e le 1 ea metsi
E etsoa joang?
Khaola apole le lemone likarolong tse 4 ebe u li kenya ka sekotlolo se nang le matlalo a tsona. Eketsa sinamone, cloves, rosemary, pepere e ntšo le sage. Kenya litara e le 1 ea metsi 'me u tlise ho pheha. Hlakola ka mor'a ho belisa. U se ke ua eketsa tsoekere kapa mahe a linotši.
Tee ea Cherry Stalk
Cherry stalk e na le phello e fokotsang edema. E netefatsa ho tlosoa ha metsi a feteletseng a tšoaretsoeng 'meleng.
thepa
halofo ea litara ea metsi
5-6 mahlaka a omisitsoeng a ciliegia
E etsoa joang?
Pheha metsi ka pitsa. Kenya likhahla tsa ciliegia ho eona. E lumelle hore e rite metsotso e 10. U lokela ho noa tee ena ka mpeng e se nang letho ka makhetlo a 3 ka letsatsi.
U tla hlokomela phello ka mor'a nakoana. Cherry stalk e tla thusa ho tlosa metsi a mangata 'meleng ka mor'a nako ea tšebeliso.
Tee ea Nettle
thepa
1 teaspoon ea makhasi a omisitsoeng a nettle
Kopi ea metsi ea 1
E etsoa joang?
Kenya makhasi a nettle a omisitsoeng ka khalase ea metsi 'me u tlise ho pheha. Hlakola metsi 'me u je tee pele ho bata.
U ka boela ua eketsa mahe a linotsi ho e latsoa. Noa tee ena ka makhetlo a mararo ka letsatsi.
Edema Thinning Drink
thepa
2 liapole
1 lemone
½ senoelo sa ginger e halikiloeng
Litara e le 2 ea metsi
2 thupa ea sinamone
1 e tletseng letsoho ea tee e tala
E etsoa joang?
Khaola apole le lemone 'me u belise lisebelisoa tsohle ka metsi. Tima setofo ha mouoane oa pele o tsoa. Tlohela ho pholile ho koahetsoe.
U lokela ho noa seno sena nakong ea matsatsi a 2. Bakeng sa sena, o tla hloka ho noa likhalase tse 4 ka letsatsi. Ea pele ea likhalase tse 4 e lokela ho nooa hoseng ka mpeng e se nang letho.
Ka hoo;
Ka liphetoho tse ling tse bonolo, ho boloka metsi ho ka fokotseha. Ho fokotsa ho sebelisoa ha lijo tse entsoeng le letsoai ho sebetsa hantle tabeng ena. U ka boela ua ja lijo tse nang le magnesium, potasiamo le vithamine B6 e ngata.
Haeba ho boloka metsi ho ntse ho tsoela pele mme ho baka mathata bophelong ba hau, joale u lokela ho buisana le ngaka.
