Lierekisi; Ke legume e phetseng hantle ebile e tlatsa 'me e na le boleng bo phahameng ba phepo. Ka hona, bakeng sa bophelo bo botle le tahlehelo ea boima ba 'mele lijo tsa lijoKe lijo tse ratoang.
tlase lijo tsa lijo tsa chickpea diresepe li fanoe. Li-recipe tse 'maloa li na le lik'hilojule tse ngata hobane li halikiloe ka botebo, empa ha feela u fetola boholo ba karolo, ha ke nahane hore e tla ba bothata.
Lijo tsa Chickpea Recipes
Recipe ea Bacon Chickpea Dish
thepa
Sekotlolo se seholo sa lierekisi tse phehiloeng
Eiee e le 'ngoe e nyane
Likhaba tse 'nè tsa oli
selae sa bacon
Li-tablespoons tse peli tsa peista ea tamati
pepere e chilisi
Pepere e ntšo
letsoai
E etsoa joang?
– Fry onion e khaotsoeng ka pane e tebileng ka oli ea soneblomo. Kenya peista ea tamati 'me u tsoele pele ho halika. Kenya metsi 'me u bule pente ea tamati.
- Eketsa linoko le letsoai tseo re li batlang 'me u kenye li-chickpeas tseo re li phehiloeng pele (li-chickpeas tse phehiloeng li lokela ho tiea hanyenyane, haeba li le bonolo haholo, li ka' na tsa oela).
Ka mor'a metsotso e seng mekae ea ho roala, tšela lilae tsa bacon le metsi a leihlo.
– Pheha lierekisi ka mokhoa o laolehileng ho fihlela li le bonolo.
– Hlophisa le ho hlatsoa lierekisi. Koahela bosiu ka metsing a mangata ka khaba ea letsoai.
- Kenya nama ea li-cubed ka har'a cooker e nang le eiee e khaotsoeng hantle le oli.
– Pheha ntle le ho koala sekwahelo ho fihlela metsi a felile. Kenya peista ea tamati kapa tamati.
Ka mor'a metsotso e mehlano, tlosa chickpea 'me ue tšele ka har'a sehatsetsi sa khatello. Beha letsoai le pepere metsing a chesang boemong ba lierekisi ebe u koala sekwahelo.
– Pheha mollong o fokolang.
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Recipe ea Chickpea ea meroho
thepa
Likopi tse peli tsa chickpeas
pepere tse peli tse tala
Pepere e le 'ngoe e khubelu
onion
tamati
Lioli tse nang le lero
Khaba e le 'ngoe ea peista ea tamati
pepere e chilisi
Pepere e ntšo
letsoai
E etsoa joang?
– Kenya lierekisi ka metsing bosiung bo fetileng.
- Pele, khaola eiee ka likotoana tse nyane. Fry ka oli, ebe u khaola pelepele ebe u e kenya ho eiee e halikiloeng.
- Joale, ka mor'a ho ebola le ho khaola litamati, li tšele ka pitseng. Kenya khaba ea peista ea tamati 'me u kenye metsi a seng makae ha u ntse u kopanya, eketsa lierekisi ebe u kopanya.
- Kamora motsotso kapa e 'meli, tšela metsi a belang holim'a eona, ka holim'a lierekisi.
– Ka mor’a ho tšela letsoai, pepere e ntšo le li-flakes tsa chili, koala seapehi sa khatello ebe u pheha.
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Recipe ea Tripe Chickpea Dish
thepa
Kgerama e le 'ngoe ea leeto la nama ea khomo
Likopi tse peli tsa li-chickpeas tse phehiloeng
Eiee e le 'ngoe
li-clove tse peli tsa konofolo
Khaba e le 'ngoe ea pepere ea chili
Khaba ea khaba ea tamati ea tamati
tablespoons tse tharo tsa oli ea mohloaare
Kopi ea metsi ea 4,5
letsoai
pepere e ntšo
Pepere e khubelu
E etsoa joang?
- Hlatsoa thapo ebe u e khaola ka li-cubes. E behe ka pitsa e nang le clove ea konofolo le thollo ea pepere e ntšo. Eketsa metsi 'me u phehe ka mocheso o mofuthu ho fihlela o le bonolo.
- Khaola onion le konofolo bakeng sa lijo ebe u li halika ka oli ea mohloaare ho fihlela li fetoha pinki. Eketsa konofolo mme u halefa ka metsotso e meng e 'meli.
– Kenya tripe ka metsi a belang ho eiee ebe u pheha metsotso e leshome.
– Kenya lierekisi, letsoai, pepere ebe u pheha metsotso e meng e 10.
- Beha lijo ka poleiti ea ho fana. Sebeletsa ho chesa ka ho fafatsa paprika ka holimo.
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Recipe ea meroho ea Chickpea Casserole
thepa
Khalase ea lierekisi
li-eggplant tse peli
Pelepele tse peli tse khubelu
litapole tse hlano tse nyane
Lieiee tse hlano tsa shallot
li-chestnuts tse hlano
li-clove tse tharo tsa konofolo
Khaba ea teaspoon ea allspice
Bakeng sa sauce;
Khaba e le 'ngoe ea pente ea mohloaare
Khaba e le 'ngoe ea pepere ea chili
tamati tse peli
Khaba ea teaspoon ea paprika
makhapetla a mararo kapa a mane
tablespoons tse tharo tsa oli ea mohloaare
E etsoa joang?
– Hlatsoa lierekisi ka metsi a mangata ebe u li kenya ka pitseng. Kenya metsi a lekaneng ho etsa habeli. Kenya ka metsing bonyane lihora tse tšeletseng. Hlatsoa 'me u tšollele metsi a mangata. E behe ka pitseng ebe u e pheha metsotso e leshome. Sefa hape.
- Ebola 'me u sehe li-eggplant ebe u li tlohela ka metsing a letsoai metsotso e leshome hore li se ke tsa fetoha tse ntšo. Hlakola le ho omisa.
- Hloekisa li-shallots le konofolo. Ebola matlalo a litapole. Ebola 'me u sila tamati. Hlatsoa pepere ebe u e khaola ka li-cubes. Ebola li-chestnuts 'me u li khaole ka halofo.
- Bakeng sa soso, kopanya pente ea mohloaare, tamati e halikiloeng, pente ea pepere, li-flakes tse khubelu tsa pepere, li-peppercorns tse ntšo, allspice le oli ea mohloaare ka sekotlolo.
– Beha lierekisi le meroho ka har’a casserole ka ho latellana ebe u tšela soso. Kenya metsi a lekaneng ho e koahela. Bake ka hora e le 'ngoe le halofo ka ontong ea preheated ea 170 degree le sekwahelo se koetsoe.
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Khoho e nang le Chickpeas Recipe
thepa
Bakeng sa motsoako oa linoko;
letsoai
Pepere e ntšo
Likhaba tse peli tsa pepere e khubelu ea fatše
teaspoon e le 'ngoe ea phofo ea konofolo
Thyme
800 g nama ea serope sa khoho
eiee tse peli
Likhaba tse 'nè tsa oli ea mohloaare
Komiki e le 'ngoe le halofo ea lierekisi tse phehiloeng habobebe
– Kopanya letsoai le linoko ka sekotlolong se tebileng. Kenya lirope tsa khōhō ka har'a motsoako oa linoko.
– Nka eiee e khaotsoeng ka sekotlolong. Kenya likhaba tse peli tsa oli ea mohloaare ho eona ebe u kopanya. Abela eiee ka tlase ho sejana sa ho baka.
– Kenya lierekisi tse phehiloeng, linoko ho khoho. Eketsa lekhapetla la lemone, lero la lemone le oli e setseng ea mohloaare ebe u kopanya.
– Beha nama ea khoho le lierekisi holim’a eiee. Bake ka ontong ea preheated ea 180 bakeng sa metsotso e 40-45 ho fihlela likhoho li le sootho. Sebeletsa chesang e khabisitsoeng ka coriander e khabeloa hantle.
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Recipe ea Spinach Chickpea
thepa
Likopi tse peli tsa li-chickpeas tse phehiloeng
Eiee e le 'ngoe
300 g spinach
tamati tse peli
Khaba ea teaspoon ea peista ea tamati
teaspoon e le 'ngoe ea pepere ea chili
Likhaba tse 'nè tsa oli ea mohloaare
likhalase tse hlano tsa metsi
letsoai
E etsoa joang?
- Khaola onion ebe u e halika ka oli ea mohloaare ho fihlela e le putsoa ka khauta.
– Eketsa peista ea tamati ebe u e halika metsotso e ’meli hape. Ebola matlalo a tamati 'me u li khaole ka li-cubes ebe u li kenya ho onion.
– Kenya metsi a chesang ebe o pheha metsotso e leshome.
– Khaola sepinichi ka botenya ba menoana e ’meli. Eketsa sejana ka li-chickpeas 'me u phehe ka mocheso o tlaase ka metsotso e leshome le metso e mehlano.
Nōka ka letsoai. Sebeletsa ho chesa.
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Chard le Chickpeas Recipe
thepa
sehlopha sa chard
Khalase ea lierekisi
Komiki ea raese
200 g nama e halikiloeng
Khaba ea khaba ea tamati ea tamati
Likhalase tse peli tsa metsi a chesang
40 g margarine
eiee tse peli
li-clove tse tharo tsa konofolo
Letsoai, pepere
E etsoa joang?
- Hlatsoa 'me u tšolle chard ka metsi a mangata' me u khaole hantle.
– Ebola ’me u khaole eiee le konofolo. Koahela li-chickpeas ka bosiu bo le bong. Letsatsing le hlahlamang, fetola metsi 'me u belise ho fihlela a le bonolo.
– Qhibiliha majarine ka paneng ebe u haka onion le konofolo. Kenya nama e halikiloeng le peista ea tamati 'me u phehe, u hlohlelletsa, ho fihlela nama e halikiloeng e ntša metsi a eona 'me e fetoha mouoane. Kenya chard mme u kopanye metsotso e 'meli kapa e meraro. Kenya metsi a chesang 'me u noe ka letsoai.
– Koahela pitsa ebe u pheha ho fihlela e bela. Kenya raese le li-chickpeas. Pheha ho fihlela meroho le raese li le bonolo. Sebeletsa ho chesa.
– Kenya oli ea nama le onion e khaotsoeng ka pitseng ebe u e beha setofong. Pheha ho fihlela nama e ntša lero la eona.
– Kenya peista ea tamati ’me u kopanye. Kenya tamati e khethiloeng le li-chickpeas ho eona.
– Eketsa metsi a lekaneng ho e kwahela mme o lahlele pepere ka ho yona kaofela. Ka mor'a metsotso e seng mekae ea ho pheha, eketsa pepere e ntšo 'me u tima mocheso.
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Recipe ea Meatballs ea Chickpea
thepa
Sekotlolo sa lierekisi
lehe le le leng
Eiee e le 'ngoe
li-clove tse peli tsa konofolo
Halofo ea pakete ea phofo e bakang
letsoai, pepere komine
Parsley
Ho lokisa ho lumellana:
Un
Ho phanele:
lehe le le leng
Bohobe ba bohobe
E etsoa joang?
– Nka lierekisi tse phehiloeng ka har’a rondo. Kenya eiee, konofolo le ho kopanya. Penya lehe holim'a motsoako ona. Khaola parsley.
– Kenya soda le ho baka, letsoai le linoko. Kopanya le phofo ho fihlela e teteaneng.
- Ha e fetoha hlama, etsa libolo tse nyane ka walnuts, u li ine pele ka har'a lehe ebe u li tšela ka har'a li-breadcrumbs ebe u li halika ka oli e chesang.
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Chickpea e nang le Meatballs Recipe
thepa
Likopi tse peli tsa li-chickpeas tse phehiloeng
Lieiee tse hlano tsa shallot
Eiee e le 'ngoe e jeoang
Lekhasi la konofolo
Halofo ea teaspoon ea pepere ea chili
Halofo ea teaspoon ea peista ea tamati
Lioli tse nang le lero
letsoai
Bakeng sa li-patties tsa pepere;
250 dikgerama tsa nama ea khomo ea fatše
makumane a khale a bohobe
letsoai
Pepere e ntšo
E etsoa joang?
- Pele, luba li-meatball ka sekotlolo ebe u li kopanya.
– teaspoon ea letsoai, teaspoon ea pepere e ntšo le halofo ea bohobe ba khale bo lekaneng bakeng sa nama.
– E phutholla hore e be lijo-thollo tse khōloanyane ho feta lierekisi ebe u li boloka holim’a poleiti e entsoeng phofo.
- Beha eiee e khaotsoeng, shallots le konofolo ka pitseng e tebileng ebe u eketsa pente ea tamati.
- Ebe u eketsa likhalase tse le 'ngoe le halofo tsa metsi' me u li belise 'me u lahlele li-meatball' me u li kopanye ka makhetlo a mabeli kapa a mararo e le hore li se ke tsa khomarela.
– Kenya lierekisi tse phehiloeng tse kolobisitsoeng ka bosiu bo le bong motsoakong ka mor’a metsotso e ’meli kapa e meraro.
– Eketsa letsoai le pepere ’me u phehe ho fihlela lijo li tenya.
