Litaba tsa Sengoloa
Carob ke tholoana ea sefate sa carob. E telele, e tenya mme e kobehile ha nyane e sootho.
phofo ea carob hape e bitsoa phofo ea carobE sebelisoa e le mokhoa o mong oa cocoa.
E entsoe ka carob e omisitsoeng le e halikiloeng. pono cocoakapa tse tshoanang haholo. E sebelisoa e le monate oa tlhaho linthong tse besitsoeng. E na le tatso e monate.
Boleng ba phepo ea phofo ea carob
Carob ke antioxidant ea tlhaho e fanang ka melemo ea anti-allergic, antiseptic le antibacterial. E na le livithamini tse ngata tsa B, E le D.
E boetse e na le liminerale tse kang potasiamo, calcium le magnesium. Fiber, pectin le protheine e ngata.
2 tablespoons ea phofo ea carobBoemo ba phepo e nepahetseng ea;
palo | |
tsoekere | 6 g, |
sodium | 0 g, |
k'halsiamo | 42 mg |
Lif | 5 g, |
Demir | 0,35 g, |
magnesium | 6 mg |
potassium | 99 mg |
Vithamine B2 | 0,055 mg |
Niacin | 0.228 mg |
Melemo ea Powder ea Carob ke Efe?
Ka tlhaho mafura a tlaase
- phofo ea carob E na le hoo e batlang e se na oli.
- Palo ea tsoekere le lik'habohaedreite li tlase ho feta cocoa.
- 2 tablespoons ea phofo ea carob E na le ligrama tse 6 tsa tsoekere. Haeba ho e-na le phofo ea chokolete phofo ea carob u boloka mafura le lik'halori.
sodium e tlase
- Tekanyo e khothaletsoang ea sodium e lokelang ho jeoa letsatsi le letsatsi ke 2,300 mg. sodium e ngata haholo khatello ea malie ka baka lefu la pelo, stroke, osteoporosis le mathata a liphio.
- phofo ea carob ha e na sodium. Ke khetho e ntle bakeng sa batho ba hlokang ho sebelisa sodium e nyane.
tekanyo ea calcium
- k'halsiamo Ke diminerale ea bohlokoa bakeng sa bophelo bo botle ba masapo. tablespoons tse peli phofo ea carob E na le 42 mg ea calcium.
- Cocoa e na le metsoako ea oxalate e fokotsang ho monya k'halsiamo 'meleng. Oxalateho eketsa kotsi ea ho ba le majoe a liphio. phofo ea carob ha e na oxalate.
E phahameng ka fiber
- tablespoons tse peli phofo ea carobE na le ligrama tse 5 tsa fiber. Lif E tsoela molemo maemong a latelang:
- Ka ho ja hanyenyane, ho u boloka u khotše nako e telele.
- E thibela ho patoa.
- E sireletsa bophelo bo botle ba mala.
- E leka-lekanya tsoekere ea mali.
- E theola k'holeseterole.
e se nang gluten
- Gluten ke protheine e fumanoang ka koro, harese le rye. Ho batho ba bang, gluten e baka sesole sa 'mele ho hlasela mala a manyane.
- lefu la celiac Maemong ana, a bakang ho se mamelle ha gluten kapa ho baka ho se mamelle ha gluten, lijo tse nang le gluten li ke ke tsa jeoa.
- phofo ea carob ha e na gluten.
Letšollo
- tannin ka lebaka la litaba tsa eona, phofo ea carob E sebelisoa e le pheko ea tlhaho bakeng sa letšollo. Li-tannins ke li-polyphenols tse fumanoang limela tse ling.
E theotsoe letsoai
- caffeineKe ntho ea tlhaho e susumetsang. Ho batho ba bang, e baka litla-morao tse kang ho hlobaela, ho otla ha pelo ka potlako, ho teneha, ho se phele hantle ka mpeng le ho thothomela ha mesifa.
- phofo ea carob ha e na caffeine. Tsena ke litaba tse monate bakeng sa ba amehileng ka caffeine mme ba batla mokhoa o mong oa chokolete.
Antioxidant
- Likhoele tse ho carob ke mohloli o ruileng oa polyphenol antioxidants.
- Ho fumanoe hore bile acid, ka flavonoid ea eona le polyphenol antioxidants, e qhekella li-radicals tsa mahala mme e bolaea lisele tsa mofetše.
- Lipatlisiso li bolela hore flavonoids e na le matla a ho thibela ho ruruha, anticancer, antidiabetic.
Ha e na tyramine
- Tyramine, amino acid tyrosineKe sehlahisoa sa. Lijo tse nang le tyramine li baka migraine le hlooho.
- Kaha tsokolate e na le tyramine, ha e khothalletsoe ho batho ba nang le migraine.
- Carob ha e na tyramine mme e ka jeoa ka mokhoa o sireletsehileng ke ba nang le migraine.
lefu la tsoekere
- Likhoele tse qhibilihang ka har'a carob li laola maemo a tsoekere ea mali.
- Ho laola tsoekere ea mali ho bohlokoa haholo ho batho ba nang le lefu la tsoekere.
- E boetse e thibela lefu la tsoekere.
Na phofo ea carob ea fokola?
- phofo ea carob Haeba e sebelisoa ho e-na le lijo tse nang le lik’hilojule tse ngata tse kang lipompong le chokolete, e thusa ho theola boima ba ’mele hobane k’halori ea eona le mafura a eona a tlaase.
Likotsi tsa phofo ea carob ke life?
- phofo ea carob E nkoa e sireletsehile ebile e le kotsi e tlaase.
- Allergy ha e fumanehe. Empa batho ba nang le nut le legume allergy phofo ea carobe ka bonts'a ho hana ho hana.
- Ha e bolokehe bakeng sa masea a nang le reflux ea gastroesophageal, bakhachane, kapa batho ba nang le khaello ea mali, lefu la tsoekere, hyperlipidemia (cholesterol e phahameng) kapa hyperuricemia (e tlaase uric acid).
Joang ho sebelisa phofo ea carob?
phofo ea carob e ka sebelisoa ka litsela tse latelang:
- E ka sebelisoa lihlahisoa tsohle moo cocoa le chokolete li sebelisoang teng.
- E ka jeoa sebakeng sa tsoekere ka lebaka la phello ea eona e monate.
- E ka ekeletsoa ho smoothies le lino.
- Ka yogurt kapa ice cream phofo ea carob e ka fafatsoa.
- E ka ekeletsoa hlama ea bohobe kapa batter ea pancake.
- Chokolate e chesang phofo ea carobe ka etsoa ka
- E ka ekeletsoa ka tranelate pudding.
- E ka sebelisoa ka likuku.
Kea leboha!
Na u na le bothata bo itseng, na u na le maikutlo a hore hyperlipidémiás betegeknek?
Elore koszonom.
Tiszteletel ,
Balint T.