Mokhoa oa ho etsa salate ea khoho? Lijo tsa Khoho ea Salate Recipes

salate ea khoho E u boloka u tletse ka protheine ea eona. Ka tšobotsi ena, ke ea bohlokoa haholo ho menu ea lijo. U ka e lokisetsa ka ho e kopanya le metsoako e fapaneng. Mona ke tse fapaneng lijo tsa kana salate diresepe...

Chicken Salad Recipes

salate ea lijo tsa likhoho

thepa

• 500 dikgerama tsa nama ea serope e phehiloeng
• Makhasi a 4 a lettuce
• 3-4 tamati ea ciliegia
• 1 pepere e tala
• Halofo ea sehlopha sa parsley
• Lero la halofo ea lemone
• oli ea mohloaare
• Letsoai, pepere

Boiketsiso

• tse tala le tamatiLi hlatsoe 'me u li khaole. E nke ka sekotlolo.
• Tšela nama ea khoho e phehiloeng, oli ea mohloaare, lero la lemone, letsoai le pepere ho eona.
• Fetisetsa platter 'me u sebeletse.

Salate ea khoho ea poone

thepa

• 1 khoho ea kana
• 2 + 3 tablespoons ea oli ea mohloaare
• Makhasi a 5 a lettuce
• 1 likomkomere
• Khalase ea poone
• 1 pepere e khubelu
• Khaba ea linoko ea 1

Boiketsiso

• Kenya likhaba tse 2 tsa oli ea mohloaare ka pane ebe u e chesa.
• Khaola matsoele a kana julienne. Hlatsoa ka oli ea mohloaare. 
• E ntše ka setofong 'me u e pholile. 
• E nke ka sekotlolo sa salate. 
• Khabeloa chop ea lettuce le likomkomere le eketsa.
• Kenya poone.
• Khabeloa khaola pepere e khubelu ebe u e eketsa.
• Kenya likhaba tse 3 tsa oli ea mohloaare le lero la lemone. 
• Kopanya lisebelisoa tsohle. 
• E loketse ho sebeletsa.

Salate ea khoho e nang le lierekisi

thepa

• 2 khoho ea kana
• 3+3 tablespoons ea oli ea mohloaare
• 1 lettuce
• 2 tamati
• Li-sprigs tse 5 tsa dill mane
• 1 senoelo sa lierekisi
• Khaba ea linoko ea 1
• Li-sprigs tse 3 tsa koena e ncha

Boiketsiso

• Nka likhaba tse 3 tsa oli ea mohloaare ka pane ebe ue chesa.
• Khabeloa chop matsoele a kana. Hlatsoa ka oli ea mohloaare. 
• E ntše ka setofong 'me u e pholile. E nke ka sekotlolo sa salate.
• Khabeloa chop lettuce, tamati le dill le eketsa.
• Kenya lierekisi.
• Kenya oli ea mohloaare 'me u kenye lero la lemone.
• Khabeloa khaola koena e ncha ebe u eketsa.
• Kopanya lisebelisoa tsohle. 
• E loketse ho sebeletsa.

Salate ea Koro ea Khoho

thepa

• kopi e le 1 ea koro
• 6 lithollo tsa walnut
• 1 pepere e khubelu e halikiloeng
• 4 li-apricot tse omisitsoeng
• 1 sehlopha sa rokete
• Komkomere e halikiloeng
• 1 sengoathoana sa nama ea khoho

Boiketsiso

• Ka mor'a ho chesa khoho, e khaole julienne.
• Hlatsoa le ho omisa arugula.
• Khaola li-apricot ka likarolo tse 'nè.
• Nka arugula ka poleiti ea ho sebeletsa. 
• Eketsa li-apricots, walnuts, lekhapetla la lemon le grated, pelepele e halikiloeng, le koro e sa tsoa phehoa. Kopanya.
• Bakeng sa sauce, eketsa oli ea mohloaare, sirapo ea kharenate le lekhalo la grated lemon.
• Kopanya hape.
• Sebeletsa.

Salate ea khoho e nang le Mayonnaise

thepa

• Halofo ea sehlopha sa dill le parsley
• 2 khaba ea yogurt
• li-clove tse peli tsa konofolo
• 2 pepere e tala
• 3 eiee ea selemo
• 1 likomkomere
• 2 lihoete
• 1 sefuba
• Chilli phofo, pepere e ntšo, letsoai

Boiketsiso

• Pheha sefuba sa khoho. Khaola khoho hanyane ka hanyane. 
• Kopanya linoko le letsoai.
• Hlatsoa meroho eohle. E khaole hanyane.
• Li kopane kaofela. Beha teaspoon ka thōko. Kopanya batter e setseng le khoho.
• Ka lehlakoreng le leng, hlakola mayonnaise le yogurt. Kopanya seretse le khoho. 
• Kopanya motsoako oa yogurt hantle.
• E nke ka poleiti ea khalase. Kenya salate e bolokiloeng ho eona.

Khoho Cesare Salate

thepa

• 1 halofo ea salate ea likomkomere (likarolo tse thata li tla sebelisoa)
• Lilae tse 2 tsa bohobe ba lijo-thollo
• 2 likhoho tsa likhoho

Bakeng sa sauce;

• Halofo ea khalase ea lero la lemone
• Letsoai, pepere
• 1 cloves ea konofolo
• 1 tablespoon mosetareta
• 2 tablespoons ea soy sauce
• 1 lehe yolk

Ho e khabisa;

• Cheese ea Parmesan

Boiketsiso

• Tšela letsoai le pepere holim'a khoho. Kopanya le je.
• Tšela oli ea mohloaare ka pane. Ha ho chesa, halika likhoho ka lehlakore. Beha khoho e halikiloeng ka thōko ho pholile.
• Hlatsoa le ho omisa makhasi a lettuce. Tlosa ho sejana sa ho sebeletsa. Lokisetsa bohobe ba lijo-thollo tse halikiloeng holim'a eona.
• Nka kopi ea lero la lemone. 
• Kenya mosetareta, soy sauce, yolk ea lehe eo ue bolokileng ka metsing a chesang, konofolo e pshatlehileng, letsoai le pepere ebe u kopanya.
• Abela soso eo u e lokisitseng holim'a mahobe le meroho.
• Khaola khoho e phehiloeng likotoana tse tšesaane ha e ntse e chesa. E behe holim'a salate. Fafatsa chisi ea Parmesan ka holimo.
• Salate ea hau e lokile.

Salate ea Noodle ea Khoho

thepa

• Nama ea kana
• 1 senoelo sa harese vermicelli
• li-gherkins tse khethiloeng
• elata
• letsoai

Boiketsiso

• Pheha khoho 'me u e khaole. 
• Fry the noodle ka oli e nyane, eketsa metsi a chesang 'me u phehe. E tlohele e pholile.
• Eketsa khoho, vermicelli, li-gherkins tse khaotsoeng 'me u khabise ka sekotlolo ebe u kopanya. Kenya letsoai hape.
• E loketse ho sebeletsa.

Salate ea Khoho ea Walnut

thepa

• Pakete e le 1 ea sefuba sa khoho
• 4-5 sprigs ea eiee ea selemo
• li-gherkins tse khethiloeng
• 8-10 lithollo tsa walnut
• mayonnaise
• Letsoai, pepere, paprika
• dill ka kopo

Boiketsiso

• Ka mor'a ho pheha sefuba sa khoho, se khaole hantle.
• Khabeloa chop ea selemo eiee, pickled gherkins, dille le walnuts le eketsa bona.
• Fetola letsoai, pepere le li-flakes tsa chili ho tatso ea hau. Kenya mayonnaise qetellong 'me u kopanye.
• Ka mor'a ho emela lihora tse 4-5 ka sehatsetsing, e tla be e loketse ho sebeletsa.

Salate ea khoho e halikiloeng

thepa

• 1 khoho ea kana
• tamati e le 'ngoe
• 1 letsoho la lettuce
• 1 e tletseng letsoho ea khale
• Halofo ea kopi ea poone e phehiloeng
• Koena, letsoai, pepere, rosemary, thyme
• Limon
• Bohobe ba rye
• sirapo ea kharenate
• 1 likhaba tsa lebese

Boiketsiso

• Khaola meroho eohle ebe u e kenya ka sekotlolo. 
• Marinate rosemary, thyme, likhaba tse 2 tsa oli ea mohloaare, lebese le khoho e khaotsoeng ka sekotlolo se seng.
• Grill ka pele le ka morao ea khoho e marinated ka metsotso e 2 ka 'ngoe. E behe holim'a salate.
• Tšela linoko le bolila ho eona 'me u khabise ka koena, tamati le bohobe.
• Haeba o batla, o ka eketsa peo ea sesame ho marinade ea khoho.

Salate ea khoho ea meroho

thepa

• 500 dikgerama khoho sefuba
• 1 lihoete
• 300 dikgerama tsa li-mushroom
• 1 teaspoon ea lierekisi
• 5-6 li-gherkins tse khethiloeng
• 4 tablespoon ea mayonnaise
• 1 senoelo sa yogurt
• 1 pepere e khubelu
• Letsoai, pepere

Boiketsiso

• Ka mor'a ho pheha sefuba sa khoho, se pholile 'me u se khaole.
• Khaola li-mushroom hantle 'me u bosose.
• Haeba u sebelisa lierekisi tse entsoeng ka makotikoting, ha ho hlokahale hore li phehiloe. Leha ho le joalo, pheha lierekisi tse ncha ho fihlela li le bonolo.
• Kenya lisebelisoa tsena ho khoho. 
• Khaola pickle ho eona 'me u phunye rantipole.
• Khaola pepere e khubelu ebe u e eketsa.
• Qetellong, eketsa letsoai, pepere, mayonnaise le yogurt le kopanya.
• Sebeletsa chilled ka sehatsetsing.

Salate ea Pasta ea Khoho

thepa

• halofo ea pakete ea pasta
• 1 khoho ea kana
• Nkho e khabisitsoeng
• 1 sekotlolo sa yogurt
• 2 tablespoon ea mayonnaise
• 1,5 teaspoon mosetareta
• 4 likomkomere tse khethiloeng
• 4-5 makhasi a dill
• 2 tablespoons ea oli ea mohloaare
• 1 teaspoon ea letsoai le pepere

Boiketsiso

• Nka pitsa ea metsi a chesang. Eketsa letsoai le oli 'me u e lumelle hore e phehe. 
• Ebe u eketsa pasta ebe u pheha. Hlakola ha e phehiloe.
• Pheha khoho ea hau ka sekotlolo se senyenyane. Ebe u hlahlobisisa.
• Fetisetsa lisebelisoa tsohle tse hlokahalang bakeng sa salate ka sekotlolo.
• Kopanya metsoako hantle.
• Ebe u fetisetsa poleiti ea ho sebeletsa. Haeba u lakatsa, u ka e khabisa ka meroho. 
• NATEFELOA KE LIJO TSA HAU!

salate ea khoho na u lekile diresepe tsa bona? E emetse maikutlo a hau.

Litšupiso: 1, 2, 3