E 'ngoe ea libaka tsa rona tse tloaetseng ho tlotsoa ke letheka le letheka. Mafura sebakeng sena a manganga ho feta likarolo tse ling tsa 'mele' me ha a nyamele habonolo.
Ho ja feela ho ke ke ha lekana bakeng sa ho fokotsa boima ba 'mele. dijo tsa hao hip flexion exercises e tlameha ho tšehetsoa ka
qhibilihisa mafura a letheka U batla ho tseba hore na u etse eng hape? Ha re qaleng he...
Mafura a noka a bakoa ke eng?
Mokhoa oa bophelo oa ho lula, ho se leka-lekane ha li-hormone kapa liphatsa tsa lefutso li baka ho bokellana ha mafura sebakeng sa letheka.
Mokhoa oa ho qhibilihisa mafura ka har'a marako?
ho ja lijo tse phetseng hantle
Ho qhibiliha mafura sebakeng sa letheka bakeng sa seratsoana u tlameha. Ka tsela ena, o tla tlosa mafura a mang a feteletseng 'meleng oa hau hammoho le mafura a letheka.
E-ja meroho le litholoana tse tala 'me u noe tee ea litlama tse kang green tea. Qoba lijo tse tsoekere le tse letsoai, lijo tse halikiloeng, lisoso tse kang ketchup, mayonesi, lijo tse pakiloeng le lino tse tahang.
bakeng sa metsi a lekaneng
Mokhoa o motle oa ho tlosa chefo le ho potlakisa metabolism metsi a nooangteraka. Ho qhibilihisa mafura a letheka U ka noa ho fihlela ho lilithara tse 3 tsa metsi ka letsatsi.
Qala letsatsi la hau ka metsi a lemone
Lero la lemone Ke secheso se setle sa mafura. Le ha vithamine C e ka har'a lemone e matlafatsa sesole sa 'mele, e tlosa li-radicals tse kotsi 'meleng. E potlakisa metabolism.
Kenya lero la halofo ea lemone ho khalase ea metsi. U ka eketsa teaspoon ea mahe a linotši haeba u e fumana e le bolila haholo.
Asene ea Apple ciderPhello ea eona ho ho fokotsa le ho chesa mafura e 'nile ea pakoa ke lithuto tse ngata.
Ho sebelisoa asene ea cider ha se bakeng sa ba nang le mathata a acid. Ho qhibilihisa mafura a letheka Sebelisa asene ea cider ka ho khetha e 'ngoe ea mekhoa e' meli e ka tlase.
Kenya teaspoon ea asene ea apole ho khalase ea metsi a mocheso oa kamore. U ka boela ua eketsa teaspoon ea mahe a linotsi. Kopanya hantle 'me u noe ntho ea pele hoseng.
Mokhoa o mong ke ho inela likhabapo tse peli tsa peo ea fenugreek ka khalaseng ea metsi ka bosiu bo le bong. Senya hoseng, eketsa asene ea cider ho noa.
Sebelisa letsoai la leoatle
Constipation Hona na ua tseba hore ho lieha ha tshilo ya dijo ho sitisa tshebetso e tlwaelehileng ya disele le ditho tsa mmele le ho baka boima ba mmele? Ho ntlafatsa tšilo ea lijo le ho potlakisa metabolism, o lokela ho hloekisa mala a maholo.
ho hloekisa mala U ka sebelisa letsoai la leoatle bakeng sa Liminerale tse letsoai la leoatle li sebetsa joalo ka ntho e hlabosang, e hloekisa mala le ho ntlafatsa tšilo ea lijo. Lokisetsa tharollo ea letsoai la leoatle ka ho khetha e 'ngoe ea mekhoa ena e' meli;
Kenya likhaba tse peli tsa letsoai la leoatle le sa hloekisoang ka khalase ea metsi a futhumetseng. Bakeng sa ntho ea pele hoseng.
Mokhoa o mong ke ho eketsa lero la halofo ea lemone metsing ao ho ona u kentseng letsoai la leoatleng ebe u le noa ka mpeng e se nang letho.
Bakeng sa letsatsi le leng le le leng bakeng sa beke.
Ja mafura a phetseng hantle
Ha se mafura 'ohle a sa pheleng hantle. Mafura a phetseng hantle a thusa litho tse fapaneng le liketso tsa biochemical ho sebetsa hantle. Lintho tsa eona tse khahlanong le ho ruruha li fokotsa kotsi ea ho ruruha ha boima ba 'mele.
botorolialmonde, walnuts, peo ea folaxe, peo ea chia, oli ea mohloaare le peo ea mokopu ke mehloli ea mafura a phetseng hantle. Li je ka mokhoa o itekanetseng hobane ho ja ho feta tekano ho kotsi ho feta ho ba molemo.
ja bophelo bo botle
Beha sehatsetsi sa hau le kichineng ka lijo tse phetseng hantle joalo ka meroho, litholoana, litlama, linoko, mafura a phetseng hantle, lebese le felletseng, yogurt e mafura le protheine e se nang mafura. Se ke oa ba le lijo tse feliloeng tse kang salami, lisoseje le lijo tse hatselitsoeng ka tlung ea hau.
bakeng sa tee e tala
Tee e talaLi-antioxidants li thusa ho tlosa chefo le ho potlakisa metabolism. Tee e tala e na le epigallocatechin gallate (EGCG), antioxidant e matla e ntlafatsang tšilo ea lijo, e fana ka khotsofalo le ho u thusa ho lula u le mafolofolo letsatsi lohle.
Noa linoelo tse 4-5 tsa tee e tala ka letsatsi.
Fokotsa ho ja lijo tse bobebe
Kaofela re rata ho ja lijo tse bobebe. Joaloka lijo tse bobebe, re retelehela ho lijo tse nang le lik'halori tse ngata tse kang li-chips, li-wafers, chokolete.
Nahana hape ka khetho ea hau ea lijo tse bobebe. Komokomore, lihoete, lero le sa tsoa petoa, perekisi Ja lijo tse bobebe tse tlase tsa khalori joalo ka Hape, qoba ho ja lijo tse bobebe bosiu.
phomola hantle
Phomolo e thibela 'mele ho oa. Haeba u sa phomole ka ho lekaneng, mesifa ea hao e ke ke ea khona ho phela le ho taboha ha letsatsi le letsatsi. Ho hlobaela E liehisa metabolism 'me e baka mafura a mangata' meleng o ka tlaase.
Fumana bonyane lihora tse 7-8 tsa ho robala bosiu. E-ja lijo tsa hau tsa mantsiboea bonyane lihora tse peli pele u robala.
Etsa boikoetliso ba ho qhibiliha letheka
Mona ke boikoetliso bo sebetsang boo u ka bo etsang lapeng. Ha u ntse u etsa boikoetliso bona, etsa bonyane lihlopha tse 3 tsa ho pheta-pheta ha 15, phomola metsotsoana e 30 pakeng tsa sete ka 'ngoe le ho hema.
Ema o otlolohile, maoto a hao a arohane ka bophara ba mahetla. Beha matsoho ka mahlakoreng a hau. Diatla tsa hao di shebile fatshe.
Phahamisa leoto la hao le letona holimo ho le letšehali. Ka nako e tšoanang, atametsa letsoho la hao le letšehali haufi le leoto la hao le letona joalokaha eka u leka ho le tšoara.
Joale ke nako ea leoto le letšehali. Pheta motsamao o tšoanang ka leoto la hao le letšehali.
raha morao
Boloka matsoho a hao a bataletse fatše 'me matsoho a hao a arohane ka bophara ba mahetla.
Phahamisa leoto la hao le letona 'me u le lebise morao ka menoana ea hau e lebisitse ka ntle le ho raha.
Beha leoto la hao le letona fatše. Joale ke nako ea leoto le letšehali. Pheta motsamao o tšoanang ka leoto la hao le letšehali..
