letsoai la mosaliBerberis vulgaris Ke sehlahla se nang le litholoana tse khubelu. sefate sa mosali sa letsoai Le hoja e tsoaletsoe likarolong tsa Europe, Afrika le Asia, hona joale e ka fumanoa lefatšeng ka bophara.
Berberis Vulgaris ke Eng?
litholoana tse tšehali tsa letsoai la letsoaiE 'nile ea sebelisoa meriana ea setso ka lilemo tse makholo ho phekola mathata a tšilo ea lijo, tšoaetso le maemo a letlalo.
E na le metsoako e mengata e molemo, haholo-holo berberine, e sebetsang e le antioxidants 'me e ka thusa ho laola maemo a kang lefu la tsoekere, ho loantša mafu a meno, le ho phekola mathata a letlalo joaloka makhopho.
Lithuto tsa laboratori ho li-tubes tsa liteko le liphoofolo li bonts'a hore berberine e na le anticonvulsant, antimicrobial, anti-inflammatory, hypotensive and sedative effects.
Berberine e boetse e bontšitsoe hore e na le phello e ntle tsamaisong ea 'mele ea ho itšireletsa mafung' me e thusa ho sireletsa 'mele ho tsoa mafung le mafu a sa tšoaneng.
Ho phaella ho berberine le vithamine C, letsoai la basali E na le thiamine, carotenoids beta-carotene, lutein le zeaxanthin, chromium, cobalt le zinki.
Boleng ba Phepo ea Semela sa Basali sa ho Shaker Letsoai
Semela sena se na le phepo e ntle haholo. E na le lik'habohaedreite tse ngata, fiber le livithamini le liminerale tse fapaneng. Haholo-holo litholoana tse tšehali tsa letsoai la letsoaiKe mohloli o babatsehang oa vithamine C, antioxidant e ka thusang ho sireletsa khahlanong le tšenyo ea lisele e ka lebisang lefung la pelo le kankere.
1/4 senoelo (28 dikgerama) dry woman salt shaker phepo e nepahetseng ke ka tsela e latelang:
Likhalori: 89
Liprotheine: 1 gram
Mafura: 1 dikgerama
Lik'habohaedreite: 18 dikgerama
Fibre: 3 dikgerama
Vithamine C: 213% ea Boleng ba Letsatsi le Letsatsi (DV)
Tšepe: 15% (DV)
Ho phaella moo, ke e 'ngoe ea liminerale tsa morao-rao tse phethang karolo ea bohlokoa ho itšireletsa mafung le ho thibela maloetse.zinki, manganese leKoporo E na le.
'Mala o mofubelu o khanyang oa tholoana o tsoa haholo-holo ho li-anthocyanins, li-pigment tsa semela tse sireletsang bophelo bo botle ba boko le pelo.
Melemo ea Basali ba Ho Shaker Letsoai ke Efe?
E na le metsoako ea limela e molemo
Motsoako oa letsoai oa basali oa BerberisE ruile berberine, motsoako oa semela o fanang ka melemo e mengata ea bophelo bo botle.mokuti oa haoke setho sa lelapa la alkaloid, sehlopha sa metsoako e tsejoang ka litlamorao tsa eona tsa kalafo.
Liphuputso li bontšitse hore motsoako ona o sebetsa e le antioxidant e matla, e loantšang tšenyo ea lisele e bakoang ke limolek'hule tse sebetsang tse bitsoang li-radicals tsa mahala.
Ho phaella moo, berberine e theola tsoekere ea mali le k'holeseterole, e liehisa tsoelo-pele ea lisele tse itseng tsa mofetše, e loantša tšoaetso 'me e na le liphello tse khahlanong le ho ruruha.
E thusa ho phekola lefu la tsoekere
Likahare tsa Berberine tsa semela sa mosali sa letsoaie phetha karolo ea ho laola lefu la tsoekere, lefu le sa foleng le bakoang ke ho phahama ha tsoekere maling.
Ka ho khetheha, berberine e bontšitsoe ho ntlafatsa karabelo ea lisele ho hormone ea insulin, e laolang palo ea tsoekere maling. Sena se thusa ho theola maemo a tsoekere maling.
E phekola letšollo
ka lilemo tse makholo letšollokalafong ea letsoai la basali sebedisoa.
Sena se bakoa ke maemo a phahameng a berberine, e thibelang li-receptor tse itseng, ho liehisa ho feta ha mantle ka maleng, ka hona ho thibela letšollo.
E fana ka tšireletso khahlanong le metabolic syndrome
letsoai la basaliE thusa ho thibela metabolic syndrome, boemo bo khetholloang ke mabaka a 'maloa a kotsi a eketsang kotsi ea lefu la pelo le lefu la tsoekere.
Haholo-holo, e sireletsa khahlanong le tsoekere e phahameng ea mali, k'holeseterole, triglyceride le maemo a khatello ea mali a bakang botenya, kaofela e le mabaka a kotsi bakeng sa lefu la metabolism.
Ntle le ho ntlafatsa maemo a kotsi a metabolic syndrome, letsoai la basali E thusa ho fokotsa khatello ea oxidative ho ba nang le lefu leha e le lefe.
Khatello ea oxidative e bakoa ke tšenyo ea lisele tse bakoang ke limolek'hule tse sebetsang tse bitsoang li-radicals tsa mahala.
Phuputsong ea libeke tse 106 ho batho ba 6 ba nang le metabolic syndrome, 600 mg ka letsatsi Letlapa la mosali letsoai la shaker tsamaiso e fokolitse haholo khatello ea oxidative ha e bapisoa le placebo.
Molemo bakeng sa bophelo bo botle ba meno
mesebetsi ea tube, li-capsules tse tšehali tsa letsoai E bontšitse hore e ka loantša ho ruruha. Hobane berberine ka har'a eona e sebetsa e le moemeli ea matla oa ho thibela ho ruruha.
Ka hona, e thusa ho phekola mafu a ho ruruha a meno a kang gingivitis, e bonahalang ka ho bokella letlapa, ho ruruha le ho halefa ha marenene.
E ka ba le litlamorao tse thibelang mofetše
Hobane berberine e sebetsa joalo ka antioxidant, e loants'a ts'enyo ea oxidative e amanang le nts'etsopele ea mofets'e.
Ntle le moo, berberine e ka baka lefu la lisele tsa mofetše, ea thibela ho ikatisa ha lisele tsa mofetše, le ho thibela li-enzyme tse amehang potolohong ea bophelo ea lisele tsa mofetše.
Liphuputso tse 'maloa tsa in vitro li bonts'itse hore berberine e thibela kholo ea hlahala mme e baka lefu la lisele ho tšoelesa ea motho, sebete, masapo le lisele tsa mofetše oa matsoele.
e tšoara makhopho
letsoai la basali E phetha karolo ea ho phekola makhopho, boemo ba letlalo bo khetholloang ke ho ruruha ha makhopho le makhopho. Berberine le metsoako e meng e ka hare ho semela sena e loantša ho ruruha le mafu a amanang le maqoqomete.
E loantša tšoaetso
Lithuto tse ngata, semela sa letsoai sa mosaliO ile a bontša hore berberine e fumanoa ka
E thusa ho sireletsa khahlanong le mafu a mangata ka ho thibela bokhoni ba libaktheria ho khomarela lisele tsa motho.
letsoai la basaliE sebelisoa ho imolla mefuta e mengata ea ho ruruha le tšoaetso 'meleng. E thusa ka mafu a senya, moroto le mala.
E boetse e thusa ho imolla maloetse a tloaelehileng a ho hema a kang 'metso, ho tsubella nko, sinusitis le bronchitis. Tšoaetso ea Candida le eona e ka phekoloa ka tšebeliso ea setlama sena.
E ntlafatsa bophelo bo botle ba pelo
Ha ho tluoa tabeng ea bophelo bo botle ba pelo, berberis Ho tlalehiloe melemo e mengata ea bongaka ea mefuta ea limela, ho kenyelletsa le katleho ea ho phekola khatello ea mali, lefu la pelo ea ischemic, lefu la pelo le lefu la pelo.
semela se setshehadi sa ho shaker letsoaiE boetse e bontšitsoe ho fokotsa khatello ea serum cholesterol le triglycerides, e ntle haholo bakeng sa bophelo bo botle ba pelo le bophelo bo botle ka kakaretso.
E hloekisa sebete le nyooko
Sebete se ntša chefo maling, se hlahisa bile e hlokahalang bakeng sa ho sila mafura, se pshatla lihomone, ’me se boloka livithamine, liminerale le tšepe tse hlokahalang.
Mosebetsi o ka sehloohong oa gallbladder ke ho boloka bile e nang le k'holeseterole e ngata e hlahisoang ke sebete. Bile ke eona e thusang 'mele ho sila lijo tse mafura.
semela se setshehadi sa ho shaker letsoai e ntlafatsa tlhahiso ea bile. E ntle haholo bakeng sa ho ntlafatsa bophelo bo botle ba sebete le nyooko ka ho eketsa secretion ea bile, hammoho le ho theola cholesterol e "mpe" ea LDL.
Ho tsoa ha bile 'meleng ho ka sitisoa ke mabaka a sa tšoaneng, ho akarelletsa le ho se je hantle.
Mokhoa oa ho Sebelisa Salt Shaker ea Basali?
Ka tatso e monate hanyane, setlama sena se ka jeoa se le tala, ka jeme kapa e le motsoako oa lijana tsa raese le salate. E ka boela ea sebelisoa ho etsa lero kapa tee.
Mefuta ea tlatsetso ea letsoai la basali Tsena li kenyelletsa li-capsules tse omeletseng, li-extracts tsa metsi, le litlolo kapa li-gel tse entsoeng ka litholoana tse feletseng kapa berberine extract. Leha ho le joalo, ka lebaka la lipatlisiso tse fokolang ho batho, berberis vulgaris kapa ha ho na litekanyetso tse khothaletsoang bakeng sa li-supplement tsa berberine.
Le hoja ka kakaretso e nkoa e sireletsehile ho batho ba bangata, ho na le litlaleho tse ling tsa hore e ka baka bohloko ba mala le letšollo ka bongata kapa tekanyo e phahameng.
Ho feta moo, ha ho na lipatlisiso mabapi le phello ho bana, baimana kapa ba anyesang. Ka hona, har'a batho ba joalo letsoai la basali kapa tlatsetso ea berberine e lokela ho qojoa. Pele o sebelisa foromo leha e le efe ea tlatsetso, ho hlokahala hore u buisane le ngaka.
Litla-morao life tsa Basali ba Shaker Letsoai?
Ka tekanyo e tloaelehileng le e loketseng, setlama hangata ha se bake litla-morao tse mpe. Litla-morao tse ka bang teng ka litekanyetso tse phahameng ke ho nyekeloa ke pelo, ho hlatsa, letšollo, ho tsekela, ho akheha, ho tsoa mali a nko, khatello e tlase ea mali, ho theoha ha lebelo la pelo le ho fokotseha ha ho hema.
Basali ba nang le bakhachane ha baa lokela ho sebelisa setlama sena le li-supplement tse tsoang ho eona, kaha li ka baka li-contraction tsa uterine 'me tsa baka ho senyeheloa ke mpa. Hape ha e khothalletsoe ho bo-'mè ba anyesang kaha e ka fetisetsoa ho lesea.
Ka hoo;
letsoai la basaliBerberis vulgaris ke litholoana tse bolila, tse khubelu tsa semela.
E na le motsoako o ikhethang o bitsoang berberine, o sebetsang e le antioxidant. E ntlafatsa taolo ea tsoekere maling, e loantša ho ruruha ho amanang le mafu a meno le makhopho, 'me e thusa ho phekola letšollo.
