Yarrow( Achillea millefolium ) ke setlama sa moriana 'me esale se sebelisoa ka lilemo tse likete molemong oa bophelo bo botle. Ho na le mefuta e 140 e fapaneng, e nang le lipalesa tse hlakaneng le makhasi a nkhang hamonate a masiba.
Liphuputso li bontša hore setlama sena se ka ba le melemo e fapaneng e le tee ea litlama, e nkiloeng kapa oli e hlokahalang.
Yarrow ke Eng?
Yarrow (Achillea millefolium), asteraceae Ke setlama se sa feleng se tsoang lelapeng. Ka lebaka la ts'ebeliso ea eona e fapaneng ea kalafo ho batho le meriana ea setso achillea Ke mofuta o tsebahalang haholo oa leloko.
Yarrow Semela sena se hola ka tlhaho libakeng tse futhumetseng tsa Karolo e ka Leboea ea Lefatše, ho kenyelletsa Amerika Leboea, Europe le Asia. E na le makhasi a kang fern le lipalesa tse khubelu, tse pinki, tsa salmon, tse mosehla le tse tšoeu.
Hangata ka tlhaho yarrow e tshweu ve mosehla yarrow grebilirsiniz.
E boetse e tsejoa e le fern-leaf yarrow Achillea filipendulinaKe mofuta oa tlhaho oa Caucasus, Iran le Afghanistan.
palesa ea yarrowU ka e ja 'me ua e sebelisa ho etsa tee.
Lipalesa le makhasi li na le limatlafatsi tse ngata le phytonutrients, e leng metsoako ea lik'hemik'hale e hlahang ka tlhaho limela.
Lithuto, yarrowE bontša hore e na le li-phytochemicals tse khothalletsang bophelo bo botle le tse khahlanong le ho ruruha li-flavonoids, carotenoids le terpenes. Mehlala ea li-antioxidants tse arohaneng le semela ke:
- Luteolin
- Apigenin
- "Casticin".
- Centaureidin
- Artemetine
- Sesquiterpenoids
— Paulitine
- Isopaulitin
- Desacetylmatrikarin
- Psilostachyn
Melemo ea Yarrow Herb le Yarrow Tee
E potlakisa ho fola ha maqeba
Ho tloha mehleng ea khale ea Bagerike yarrowE 'nile ea sebelisoa ho phekola maqeba.
Thuto ea liphoofolo Lihlahisoa tsa makhasi a Yarrow e fumanoe e na le thepa ea anti-inflammatory le antioxidant e thusang ho folisa maqeba.
Hape, thuto e tšoanang e hlokometse hore qotsulo ena e ka eketsa li-fibroblasts, lisele tse thusang ho nchafatsa lisele tse hokahaneng le ho folisa maqeba a 'mele.
E kokobetsa mathata a tshilong ya dijo
Yarrow matšoao a nako e telele a kenyelletsa bohloko ba mala,letšollo,ho ruruha vepipitlelano E sebelisoa ho phekola mathata a tšilo ea lijo joalo ka liso le bowel syndrome (IBS).
Setlama sena se na le li-flavonoids le alkaloids, metsoako ea semela e tsejoang ho imolla litletlebo tsa tšilo ea lijo.
Thutong ea likhoto, yarrow e ntšitsoeng Tonic e bonts'itse thepa ea anti-ulcer, e sireletsa khahlanong le tšenyo ea asiti ea mala.
Thuto e 'ngoe ea liphoofolo tee ea yarrowO fumane hore li-antioxidants tsa flavonoid ka kedare li ka loantša li-spasms tsa tšilo ea lijo, ho ruruha le matšoao a mang a IBS.
E thusa ho fokotsa matšoao a khatello ea maikutlo le matšoenyeho
Lithuto, tee ea yarrowE bontša hore li-alkaloids tse thehiloeng limela, tse kang tse , li fokotsa tlhahiso ea corticosterone, hormone e phahameng nakong ea khatello ea kelello e sa foleng.
Phuputso e 'ngoe e ile ea etsoa ka molomo ho likhoto. yarrow e fumane hore oli ea bohlokoa e fokotsa ho tšoenyeha le ho khothalletsa ts'ebetso ea letsatsi le letsatsi ea kelello le ea 'mele.
Molemo bakeng sa bophelo bo botle ba boko
Yarrowmultiple sclerosis, e khetholloang ke ho ruruha ha boko le mokokotlo oa mokokotlo o bakoang ke tšoaetso ea kokoana-hloko AlzheimerE molemo bakeng sa mafu a mang a boko a kang Parkinson's le encephalomyelitis.
Phuputso ea morao tjena ea liphoofolo yarrow e ntšitsoengO hlokometse hore encephalomyelitis e fokotsa ho teba ha encephalomyelitis, hammoho le ho ruruha ha boko, lesapo la mokokotlo le tšenyo ea boko.
Thuto ea likhoto yarrow e fumane hore li-antioxidants tsa eona li na le litlamorao tse thibelang ho oela, le hore setlama sena e ka ba kalafo e ts'episang ho batho ba nang le lefu la sethoathoa.
Lithuto tse ling tsa likhoto li boetse li bonts'a hore setlama sena se ka thibela matšoao a lefu la Alzheimer's le Parkinson joalo ka ho lahleheloa ke mohopolo, ho sisinyeha ha 'mele.
e loantša ho ruruha
Le hoja ho ruruha e le karabelo ea tlhaho ea 'mele, ho ruruha ho sa foleng ho ka lebisa ho senyeha ha lisele, lisele le litho tsa' mele.
Yarrow E fokotsa ho ruruha ha letlalo le sebete, ho ka thusang ho phekola mafu a letlalo, matšoao a ho tsofala ha letlalo, le lefu la sebete le se nang joala.
Thuto ea tube ea teko yarrow e ntšitsoengBa fumane hore ho lekanya ha ho fokotse ho ruruha feela, empa hape ho eketsa mongobo oa letlalo.
Liphuputso tse ling tsa test tube li hlokometse hore qotsulo ena e ka fokotsa ho ruruha ha sebete le ho loantša feberu e matla.
E tšehetsa ts'ebetso ea 'mele ea ho itšireletsa mafung
Chaena, Europe le India, setlama sena se sebelisoa e le pheko ea setso bakeng sa mathata a fapaneng a bophelo bo botle, haholo-holo ho kokobetsa ho ruruha ka maleng le ka mokhoa oa ho ikatisa oa basali. Li-extracts li tsejoa li na le li-anti-inflammatory properties.
Bafuputsi, yarrowO lumela hore bokhoni ba lilac ho thibela ho ruruha bo amana le taba ea hore e na le flavonoids le sesquiterpene lactones.
Hobane yarrow, eczema Hangata e kenyelelitsoe lihlahisoa tsa lihlooho bakeng sa mathata a ho ruruha a letlalo a kang
Yarrow E boetse e sebelisoa meriana ea setso ho phekola feberu, sefuba le ntaramane.
Yarrow oli ea bohlokoae nchafatsa mmele ohle. Ka ho susumetsa sebete, mpa le mala, e ntlafatsa tšebetso ea metabolic joalo ka ho bola ha lijo le ho monya limatlafatsi, 'me e thusa ho hola ka matla le ho phela hantle.
E boetse e etsa bonnete ba ho tsoa ka mokhoa o nepahetseng, ho laola secretion ea endocrine ea li-hormone le li-enzyme, 'me e susumetsa tsamaiso ea methapo, kahoo e etsa hore u falimehe le ho sebetsa, ha qetellong e u sireletsa ho tsoa ho mafu ka ho matlafatsa sesole sa' mele.
E lumella mali ho koala
Ha e sebelisoa ka mokhoa o itekanetseng, setlama sena se ka susumetsa ho phalla ha mali, ho etsa hore e be ea bohlokoa haholo bakeng sa likotsi tse mpe; leha ho le joalo, tekanyo e feteletseng ea setlama sena e ka sebetsa e le mali a fokolang 'meleng, kahoo tlhokomelo e lokela ho nkoa.
E thibela ho se lekane ha khoeli
Ho sebelisa setlama sena, haholo-holo ka mokhoa oa tee, ho boloka nako e tloaelehileng ea ho ilela khoeli ho ka thusa ho eketsa tloaelo le ho boloka bophelo bo botle ba ho ba le bana.
E na le expectorant
Yarrow oli ea bohlokoaJoaloka expectorant, e tlosa tšubuhlellano sefubeng, bronchi le nko, hape e boloka phlegm. E boetse e thusa ho phekola sefuba 'me e thusa haholo-holo taolong ea sefuba.
E nolofatsa letlalo
Yarrow oli ea bohlokoaE na le sephiri sa letlalo le boreleli le le lenyenyane le nang le tekanyo e leka-lekaneng ea mongobo. E boloka letlalo le se na ho omella, mapetsong, tšoaetsong le maqeba a bonahalang, a sa boneng.
E na le phello ea antipyretic
Oli ea YarrowThepa ea eona ea febrifuge e thusa ho theola mocheso oa 'mele ka ho khothalletsa ho fufuleloa (ho fufuleloa ka tlhaho) le ho loantša tšoaetso e bakang feberu. E boetse e kokobetsa ho ruruha ho bakoang ke feberu.
Oli ea YarrowE boetse e na le thuso ho phekola mafu a ho potoloha ha mali a kang methapo ea varicose le li-hemorrhoids, hammoho le maloetse a mang a letlalo, maqeba, ho chesa, makhopho, dermatitis, colic, pipitlelano le mafu a tsamaiso ea lijo, tsamaiso ea urinary le litho tsa ho ikatisa.
Tšebeliso ea Yarrow
YarrowE na le litšebeliso tse ngata tse khahlang, tse kenyelletsang ho pheha, joalo ka litlama, oli ea asene le tšebeliso ea litlolo.
Yarrow Ha kutu e pshatleha, oli e lokolotsoeng e ka eketsoa litlolong tse fapaneng ho ntlafatsa litlamorao tsa tsona tse hlabang letlalong.
Yarrowe ka kenngoa metsing a chesang ho lokolla li-antioxidants tse ngata le metsoako e sebetsang.
Likotsi tsa Tee ea Yarrow le Yarrow ke Efe?
tee ea yarrowLe hoja e bolokehile ho batho ba bangata, batho ba bang ba lokela ho ba hlokolosi.
Basali ba bakhachane kapa ba anyesang, kaha sena se ka baka ho senyeheloa ke mpa le ho ama nako ea ho ilela khoeli yarrow ha ea lokela.
Ha ea lokela ho jeoa pele le libeke tse 2 ka mor'a ho buuoa, kaha e eketsa kotsi ea ho tsoa mali.
Yarrow oli ea bohlokoa e ka ba le litlamorao tsa neurotoxic mme e ka baka hlooho e opang le ho teneha ha letlalo haeba o tsoela pele ho sebelisa litekanyetso tse phahameng ka nako e telele.
YarrowE ka etsa hore batho ba hananang le ragweed le limela tse ling tse amanang.
Hape, batho ba nang le bothata ba ho tsoa mali kapa ba nkang lintho tse fokotsang mali ba ka eketsa menyetla ea ho tsoa mali. tee ea yarrowha ea lokela ho noa.
Haeba u na le nalane ea lefu le sa foleng kapa u sebelisa moriana khafetsa yarrow Bua le ngaka ea hau pele u e sebelisa.
Mokhoa oa ho etsa tee ea Yarrow?
YarrowE fumaneha ka mefuta e sa tšoaneng e kang phofo, setlolo, tincture, extract, le makhasi a omisitsoeng le lipalesa.
Li-teaspoon tse 1-2 (ligrama tse 5-10) tsa makhasi le lipalesa li ka etsoa tee ka ho kenella ka metsing a belang metsotso e 5-10. Ho phaella litlama tse omisitsoeng, mekotla ea tee e lokiselitsoeng e boetse e rekisoa.
Ka hoo;
YarrowE 'nile ea sebelisoa meriana ho tloha mehleng ea boholo-holo, ho akarelletsa le tee ea litlama.
Lipatlisiso li bontša hore metsoako ea semela sa eona e ka thusa ho folisa maqeba, mathata a tšilo ea lijo, mathata a boko le maemo a mang.
tee ea yarrowBotsa setsebi sa tlhokomelo ea bophelo hore na se u loketse.
