Berberine ke eng? Melemo le Likotsi tsa Barber

Berberine ke motsoako oa lik'hemik'hale o fumanoang limela tse ling. Ke khemikhale e tshehla e nang le tatso e babang. Berberine ke e 'ngoe ea li-supplement tsa tlhaho tse entsoeng ka litlatsetso tsa phepo. E na le melemo e atlehang haholo. Ka mohlala; E matlafatsa ho otla ha pelo le ho thusa ba nang le lefu la pelo. E theola tsoekere maling. E fana ka tahlehelo ea boima ba 'mele. Ke e 'ngoe ea lisebelisoa tse' maloa tsa phepo e nepahetseng tse bontšitsoeng hore li sebetsa hantle joaloka moriana oa bongaka.

Berberine ke eng?

Berberine ke motsoako oa bioactive o tsoang ho limela tse ngata tse fapaneng, tseo ho tsona ho nang le sehlopha se bitsoang "Berberis". Ha e le hantle, ke ea sehlopha sa metsoako e bitsoang alkaloids. E na le 'mala o mosehla' me hangata e sebelisoa e le dae.

Berberine haesale e sebelisoa meriana e meng Chaena ho phekola maloetse a fapaneng. Kajeno, saense ea morao-rao e tiisitse hore e fana ka melemo e tsotehang bakeng sa mathata a fapaneng a bophelo bo botle.

Barber o etsa eng?

Tlatsetso ea Berberine e lekoa lithutong tse makholo tse fapaneng. E ikemiselitse ho ba le litlamorao tse matla lits'ebetsong tse ngata tse fapaneng tsa baeloji.

Ka mor'a hore berberine e jeoe, e nkoa ke 'mele ebe e isoa maling. Joale e potoloha liseleng tsa ’mele. Ka har'a lisele, e ikopanya le limolek'hule tse 'maloa tse fapaneng ebe e fetola mesebetsi ea tsona. Ka tšobotsi ena, e tšoana le ts'ebetso ea meriana ea bongaka.

E 'ngoe ea mesebetsi ea mantlha ea motsoako ona ke ho kenya enzyme liseleng tse bitsoang AMP-activated protein kinase (AMPK).

E fumaneha liseleng tsa litho tse fapaneng tse kang boko, mesifa, liphio, pelo le sebete. Enzyme ena e bapala karolo ea bohlokoa taolong ea metabolism. Berberine e boetse e ama limolek'hule tse ling tse fapaneng liseleng.

Melemo ea Motho ea kutang moriri

• e theola tsoekere maling

Lefu la tsoekere mellitus, le bitsoang mofuta oa 2 lefu la tsoekere, le atile haholo lilemong tsa morao tjena. bobeli ho hanyetsa insulin e bakoang ke khaello ea insulin. E etsa hore tsoekere e phahame.

Tsoekere e phahameng e senya lisele le litho tsa 'mele ha nako e ntse e ea. Sena se baka mathata a fapaneng a bophelo bo botle mme se khutsufatsa nako ea bophelo.

Liphuputso tse ngata li bontša hore berberine supplementation e ka fokotsa tsoekere ea mali haholo ho batho ba nang le lefu la tsoekere la mofuta oa 2. Litlamorao tsa motsoako ona ho insulin ke tse latelang;

• E theola ho hanyetsa insulin 'me e etsa hore hormone ea insulin, e theolelang tsoekere ea mali, e sebetse haholoanyane.
• E thusa 'mele ho theola tsoekere ka har'a lisele.
• E fokotsa tlhahiso ea tsoekere sebeteng.
• E liehisa kabo ea lik'habohaedreite ka maleng.
• E eketsa palo ea libaktheria tse molemo ka maleng.

E boetse e theola hemoglobin A1c (boemo ba tsoekere ea mali ea nako e telele) k'holeseterole le lipids tsa mali joalo ka triglycerides. 

• E thusa ho theola boima ba 'mele

Tlatsetso ea Berberine e fana ka tahlehelo ea boima ba 'mele. E thibela ho hōla ha lisele tse mafura boemong ba limolek'hule.

• E fokotsa lefu la pelo ka ho theola k'holeseterole

Lefu la pelo ke le leng la lisosa tse ka sehloohong tsa lefu la pele ho nako lefatšeng. Lintho tse ngata tse ka lekanngoang maling li eketsa kotsi ea lefu la pelo. Berberine e tsejoa ho ntlafatsa tse ngata tsa lintlha tsena. Ho latela lipatlisiso, mabaka a kotsi a lefu la pelo ao motsoako oa berberine o o ntlafatsang ke:

• E theola k'holeseterole e felletseng ho 0.61 mmol/L (24 mg/dL).
• E theola cholesterol ea LDL ka 0.65 mmol/L (25 mg/dL).
• E fana ka 0.50 mmol/L (44 mg/dL) e tlase ea triglycerides ea mali.
• E phahamisa cholesterol ea HDL ho 0.05 mmol/L (2 mg/dL). 

Ho ea ka lithuto tse ling, berberine e thibela enzyme e bitsoang PCSK9. Sena se lumella LDL e eketsehileng hore e ntšoe maling.

Lefu la tsoekere le botenya le tsona li kotsi bakeng sa lefu la pelo. Tsena tsohle li folisa ka berberine.

• E thibela ho fokotseha ha kelello

Liphuputso li bontšitse hore berberine e na le monyetla oa ho phekola lefu la Alzheimer, lefu la Parkinson le mafu a amanang le ho sithabela maikutlo. Boloetse bo bong boo a bo phekolang ke ho tepella maikutlo. Hobane e na le phello ho lihomone tse laolang maikutlo.

• Molemo bakeng sa bophelo bo botle ba matšoafo 

Thepa e thibelang ho ruruha ea motsoako oa berberine e ruisa tšebetso ea matšoafo. E boetse e fokotsa phello ea ho ruruha ho matla ha matšoafo ho bakoang ke mosi oa sakerete.

• E sireletsa sebete

Berberine e theola tsoekere ea mali, e senya insulin ho hanyetsa le ho fokotsa triglycerides. Tsena ke matšoao a lefu la tsoekere empa li baka tšenyo ea sebete. Berberine e sireletsa sebete, kaha e ntlafatsa matšoao ana.

• E thibela mofetše

Berberine e baka lefu la lisele tsa mofetše. Ka tlhaho e thibela kholo ea lisele tsa mofetše.

• E loantša mafu

Tlatsetso ea Berberine e loantša likokoana-hloko tse kotsi tse kang libaktheria, livaerase, li-fungus le likokoana-hloko. 

• Ho hloleha ha pelo

Phuputso e 'ngoe e bontšitse hore motsoako oa berberine o fokolitse haholo matšoao le kotsi ea lefu ho bakuli ba pelo. 

Berberine e sebelisoa joang?

Lithuto tse ngata li sebelisitse litekanyetso ho tloha ho 900 ho isa ho 1500 mg ka letsatsi. 500 mg pele ho lijo, makhetlo a 3 ka letsatsi (1500 mg ka letsatsi) ke eona e ratoang haholo.

Likotsi tsa Barber

• Haeba u na le boemo ba bongaka kapa u noa meriana leha e le efe, buisana le ngaka ea hau pele u sebelisa li-supplement tsa berberine. Sena ke sa bohlokoa haholo haeba hona joale u noa meriana e theolang tsoekere ea mali.
• Ka kakaretso, tlatsetso ena e na le profil e ntle ea polokeho. Litla-morao tse tlalehiloeng ka ho fetesisa li amana le tšilo ea lijo. Cramp, letšolloHo na le litlaleho tse ling tsa flatulence, pipitlelano, le mahlaba ka mpeng.

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