Mahlo a rona ke lifensetere tsa lefatše. Ke ka lebaka leo ho hlokahalang ho ba hlokomela le ho ba hlokomela ka hloko.
Likhetho tsa mokhoa oa bophelo le khatello ea letsatsi le letsatsi li ka baka wrinkles, redness, dryness, puffiness le li-circles tse lefifi tlas'a mahlo. Hape ke pontšo ea mathata a tebileng 'me e ka baka tahlehelo ea pono.
Ho itloaetsa mekhoa e seng mekae e phetseng hantle ea letsatsi le letsatsi ho ka fokotsa haholo kotsi ea mathata a mahlo le maloetse. Mosebetsing litlhare tsa tlhaho tsa lapeng bakeng sa tlhokomelo ea mahlo...
Malebela a Tlhokomelo ea Mahlo a Tlhaho
Fumana livithamine le liminerale tse hlokahalang
Ja meroho le litholoana tse mebala-bala tse kang spinach, broccoli, lihoete le litapole. Ho feta moo omega 3 fatty acids Ja le lijo tse nang le limatlafatsi tse ngata. Lijo tsena ke mehloli ea livithamine, limatlafatsi, liminerale le li-antioxidants 'me li thusa ho thibela mathata a mangata a mahlo le mathata a amanang le pono.
Mahlo a hloka divithamini A, B, C, diminerale le trace-elements. Hore mahlo a tle a phele, mali le ’ona a lokela ho hloeka.
Ka lebaka lena, meroho le litholoana tse hloekisang mali ha lia lokela ho hlokomolohuoa. Har'a lero la meroho, molemo ka ho fetisisa bakeng sa mahlo ke lero la rantipole.
Ho noa khalase ea metsi a chesang le ½ lero la lemone hora pele ho lijo tsa hoseng hoseng ho hong le ho hong le hona ho molemo bakeng sa mahlo. Kopo ena e hloekisa litho tsa ka hare le ho laola acidity ea 'mele.
Apara likhalase tsa tšireletso
Ho sa tsotellehe hore na u sebetsa serapeng kapa u bapala lipapali tsa ho kopana, kamehla hopola ho roala likhalase tsa tšireletso ho qoba kotsi ea kotsi. Sebelisa likhalase tse entsoeng ka polycarbonate. E ka sireletsa mahlo a hao likotsing.
Likhalase tsa letsatsi li bohlokoa
Likhalase tsa letsatsi ha lia etsetsoa feela ho shebahala li le setaele kapa li pholile. Li phetha karolo e khōlō ho sireletseng mahlo a hao mahlaseling a kotsi a UVA le UVB.
ho pepesetsoa mahlaseli a letsatsi, ho senyeha ha macular 'me e baka mathata a mangata a pono, joalo ka lera la mahlo. Khetha likhalase tsa letsatsi tse thibelang bonyane mahlaseli a 99% a UVA le UVB.
Sena ke hobane se etsa hore mahlo a hao a be kotsing ea tšoaetso. Ntho leha e le efe e khopisang mahlo a hao e ka ama pono ea hao. U lokela ho hloekisa matsoho kamehla pele u ama mahlo a hao.
Hape, u se ke ua itlotsa mahlo ka matla. Sena se ka baka ho ruruha ha cornea (kapa cornea e omeletseng). Haeba ho na le letho le kenang mahlong a hau, a hlatsoe ka motsoako o sa hloekang oa saline. 'Me haeba bothata bo ntse bo tsoela pele, e-ea ngakeng.
Batlisisa histori ea bophelo bo botle ba mahlo a lelapa la hau
Sena ke sa bohlokoa hobane mathata a mang a mahlo, a kang botsofali ba macular degeneration, glaucoma, retinal degeneration le optic atrophy, a ama malapa. Ho tseba ka histori ea lelapa la hau ho tla u thusa ho nka khato.
Meriana ea Tlhaho ea Tlhokomelo ea Mahlo
Bakeng sa Li-Circles tse Lefifi
sebelisa mekotla ea tee
Tšela mekotla ea tee e batang mahlong a koetsoeng. Se ke oa sebelisa mekotla ea tee ea litlama hobane ha e sebetse joalo ka mekotla e mengata ea tee e ntšo.
libolo tsa k'hothone tse pholileng
Koahela libolo tsa k'hothone metsing a batang 'me u li boloke mahlong a hau ka metsotso e 5-10.
Sliced Cucumber
Komokomore E ntle bakeng sa mahlo a khathetseng. Beha lilae tse peli tsa likomkomere leihlong la hao 'me u phomole nakoana. Ha se feela hore e na le thepa ea ho pholisa, empa e boetse e thusa ho khantša li-circles tse lefifi.
U ka boela ua ntša lero ho tswa ho likomkomere, ua inela liphahlo tsa k'hothone ho eona 'me u li behe mahlong a hau.
Tomate, turmeric, lero la lime
Kopanya teaspoon ea lero la tamati le pinch ea turmeric le halofo ea teaspoon ea lero la lemone. Iketsetse lintšing tsa mahlo le ho pota-pota selikalikoe se lefifi. E tlohele e ome ebe u e hlatsoa.
Oli ea almonde le lero la lime
Tšela li-compress tse chesang le tse batang ka mahlo a hao metsotso e 10 ebe u sebelisa motsoako oa teaspoon e le 'ngoe ea oli ea almonde le halofo ea teaspoon ea lero la lemone. E ke e lule bosiu.
tsoha metsi
Ntho e nchafatsang ea metsi a rosa e thusa haholo ho fokotsa li-circles tse lefifi. Kenya liphahlo tsa k'hothone ka metsing a rosa 'me u li behe mahlong a hau ka metsotso e 10-15. Etsa sena letsatsi le leng le le leng ho tlosa li-circles tse lefifi.
Bakeng sa Mahlo a Sunken
Oli ea almonde le mahe a linotsi
Kopanya teaspoon ea mahe a linotši le halofo ea teaspoon ea oli ea almonde. Sebelisa motsoako sebakeng sa hau se ka tlas'a mahlo pele u robala. E tlohele bosiu 'me ue hlatsoe hoseng.
lero la litapole tse tala
Sena se boetse se sebetsa ho phekola bohloko ba mahlo. Beha lilae tse peli tsa litapole mahlong a hao metsotso e 10 kapa u tšele lero la litapole tse tala sebakeng se ka tlas'a mahlo 'me u tla bona phapang ka mor'a matsatsi a seng makae.
Bakeng sa Mahlo a Ruruhileng
Likomkomere tse nang le tee ea basil
Ho tena haholo ho tsoha ka mahlo a ruruhileng hoseng ho hong le ho hong. Sena se ka ntlafatsoa ka tee ea basil le lero la likomkomere. Kopanya tse peli 'me u tšollele mokelikeli ka har'a leqhoa la leqhoa. Beha likotoana tsa leqhoa mahlong a hau.
Sebelisa metsi a batang kapa pakete ea leqhoa ho etsa compress e batang. Li behe leihlo la hao 'me u phete ho fihlela ho ruruha ho felile.
mekotlana ea tee
Kenya mekotla e 'meli ea tee metsing a futhumetseng 'me u hatsetse ka sehatsetsing ka metsotso e seng mekae. Ebe u e beha mahlong a hau. Sebaka sa mahlo a hau se tla ikutloa se khatholohile. Sena ke hobane tee e sebetsa ho fokotsa ho ruruha. letlalo ke litaba.
Ho Thibela Letlalo le Senyang ka Tlas'a Mahlo
Belisa letheka la rosa, u le tšolle ha e fetoha lotion e teteaneng. Kenya likotoana tse peli tsa k'hothone e hloekileng ka har'a eona 'me u e behe holim'a maqeba a kolobileng tlas'a mahlo. Robala ka mokokotlo ka nakoana. Kopo ena e fokotsa ho ruruha le ho tiisa letlalo.
Ho Matlafatsa Mahlo
Pheha teaspoon ea mahe a linotsi ka khalase ea metsi ka metsotso e 5. Ha ho futhumetse, hlakola mahlo a hao ka cheesecloth e hloekileng e kenngoeng ka mokelikeli ona. Etsa kopo makhetlo a 'maloa ka letsatsi bakeng sa liphello tse ntle.
Bakeng sa Bohloko ba Mahlo
Beha teaspoon ea fennel e phofshoana metsing a batang 'me ue phehe nakoana. Hlakola ha ho pholile. Hlatsoa mahlo a hau ka makhetlo a mararo ka letsatsi ka mokelikeli o hlahisoang.
Foromo ea Tlhaho bakeng sa Phepo ea Liipe le Tlhokomelo
thepa
2 gr. Peō ea botona
5 gr. Oli ea India
2gr. Lanolin
2 gr. Oli ea almonde
Qhibiliha lisebelisoa tsena ka ho li kopanya ka bain-marie. Kopanya ho fihlela ho pholile. Haeba e le lefifi haholo, o ka eketsa oli ea almonde. Sebelisa tranelate ho lithupa.
Tlas'a Eye Cream
Qhibiliha tablespoons tse tharo tsa lanolin le khaba e le 'ngoe ea oli ea meroho ka bain-marie' me u tlose mocheso. Kopanya ka 1 lehe yolk.
Ka sekotlolo se arohaneng, qhibiliha likhaba tse peli tsa boka ba linotsi tse tšoeu le likhaba tse peli tsa oli ea almonde ebe u li kenya motsoako oa lehe. Kenya metsi ha u ntse u kopanya. (Le hoja metsi a ka 'na a se ke a kenngoa) E sebelise e le tranelate tlas'a mahlo a hau.
Batho ba bangata ba tlameha ho sheba skrineng sa komporo lihora tse 8 ho isa ho tse 9 ka letsatsi. Sena se khathatsa le ho khina mahlo. Qetellong ea letsatsi, hangata mahlo a hau a ikutloa a khathetse a bile a omme. Tabeng ena, latela malebela a tlhokomelo ea mahlo a ka tlase ho boloka mahlo a phetse hantle.
Malebela a Tlhokomelo ea Mahlo bakeng sa Basebelisi ba Khomphutha
Khantša kamore ea hau hantle
Nako le nako ha u sebetsa k'homphieutheng, etsa bonnete ba hore sebaka seo u leng ho sona se khantšitse hantle, empa ha se khanya ho feta khanya e ka morao ea skrine ea k'homphieutha. Hape, lula hole le fensetere ho fokotsa khanya kaha sena se tla etsa hore mahlo a hao a sebetse ka thata le ho a hatella.
Se ke oa sheba skrineng sa komporo. Latela molao oa 20-20-20. Etsa khefu metsotso e meng le e meng e 20 'me u shebe ntho e bohōle ba limithara tse 20 metsotsoana e 20. Sena se thusa ho fokotsa khatello ea mahlo le ho ntlafatsa bokhoni ba mahlo ba ho tsepamisa maikutlo.
U se ke ua lebala ho panya
Hangata, u lebala ho panya ha u phathahane ka mosebetsi. Mongobo o holim'a mahlo o thusa ho tlotsa mahlo, 'me ha mongobo o fetoha mouoane, o omisa mahlo a hao. Sena se baka lefu la mahlo a omileng. Kahoo u se ke ua lebala ho panya hangata.
sebelisa likhalase tsa k'homphieutha
Fumana lense ea khomphutha e ikhethileng ho tsoa ho ngaka ea mahlo. E kenye ha u ntse u sebetsa khomphuteng. Etsa sena haholo-holo haeba u roala likhalase kapa li-lenses.
Malebela a Tlhokomelo ea Mahlo bakeng sa Basebelisi ba Lense ea Kopana
hlapa matsoho a hao
Kamehla hlatsoa matsoho a hao ka sesepa le metsi pele u tšoara lilense. Hlatsoa hantle 'me u omelle moeeng kapa u omelle ka thaole e se nang lint. Sena se tiisa hore likokoana-hloko le libaktheria ha li fetisetsoe ho lense ho tloha menoaneng ea hau.
Sebelisa lilense ho latela litaelo
U se ke ua robala ka lilense tsa ho kopana. Apara 'me u sebelise ho latela litaelo tseo u li filoeng ke ngaka ea mahlo. Qoba ho sebelisa tharollo ea lense e felloang ke nako bakeng sa ho hloekisa le ho e khutlisa khafetsa.
E boloke hantle
Kamehla sebelisa tharollo e hloekisitsoeng e fanoeng le lense ea ho kopana ho li boloka. Le ka mohla u se ke ua sebelisa metsi a pompo ho hlatsoa lilense kapa ho li boloka ka motsoako oa saline. Hape, u se ke ua e kolobisa ka mathe a hau. Sena se fetisetsa limilione tsa libaktheria lilenseng, tse ka tšoaetsang mahlo a hau habonolo.
tlohela ho tsuba
Le hoja ho tlohela ho tsuba ho molemo bakeng sa bophelo bo botle ba hau ka kakaretso, hoa hlokahala ka ho feletseng haeba u roala lilense. Lebaka ke hobane batho ba tsubang ba kotsing ea ho ba le mathata a mahlo ha ba bapisoa le ba sa tsubeng.
Qoba ho sebelisa lilense tse khabisitsoeng
Likhalase tse mebala tse fumanehang 'marakeng li khahla haholo, empa qoba ho sebelisa likhalase tse mebala tse rekisoang mabenkeleng a khabisitsoeng. Lilense tsena li ka baka tšenyo e ke keng ea lokisoa ponong le mahlo a hau.
