Drakone litholoana tse tsejoang hape e le pitaya fruit kapa dragon fruitKe litholoana tsa tropike tsa Amerika Bohareng. Tholoana ena e nang le limatlafatsi tse ngata e na le lekhapetla le bofubelu bo bopinki le lipeo tse ntšo tse ka har'a nama ea eona. E na le tatso e bonolo le sebopeho sa sefapano pakeng tsa kiwi, pere, tholoana ea takatso.
Tholoana ena e sa tloaelehang e na le lik'hilojule tse fokolang 'me e na le limatlafatsi tse ngata le li-antioxidants, e leng se etsang hore e be mokhoa o phetseng hantle ho feta litholoana tse ling.
tholoana ea drakoneLipatlisiso mabapi le melemo ea bophelo bo botle ba fenugreek li bontša hore e molemo bakeng sa bophelo bo botle ba pelo, tsamaiso ea lefu la tsoekere, le ho laola k'holeseterole.
tholoana ea drakone E nkoa e le 'superfood' hobane e na le limatlafatsi tse ngata 'me e ruile ka li-antioxidants. E boetse e fumaneha khoebong ka foromo ea phofo e ka sebelisoang ka smoothies le yogurt e nang le tatso.
sehloohong "leungo la drakone le molemo bakeng sa eng", "mehola ea drakone ke efe", "na ho na le kotsi leha e le efe ea litholoana tsa drakone", "mokhoa oa ho ja litholoana tsa drakone" Lipotso tse kang tsena li tla arajoa.
Boleng ba Phepo ea Dragon Fruit
lik'hilojule ka litholoana tsa dragon e tlase empa e tletse livithamini le liminerale tsa bohlokoa. E boetse e na le palo e kholo ea fiber ea lijo.
Mohope ke ona tholoana ea drakoneLintho tse nang le phepo e nepahetseng ka ligrama tse 227:
Likhalori: 136
Liprotheine: 3 gram
Mafura: 0 dikgerama
Lik'habohaedreite: 29 grams
Fibre: 7 dikgerama
Tšepe: 8% ea RDI
Magnesium: 18% ea RDI
Vithamine C: 9% ea RDI
Vithamine E: 4% ea RDI
Ntle le limatlafatsi tse hlokahalang, dragon fruit e fana ka metsoako e molemo ea limela e kang polyphenols, carotenoids, le beta-cyanins.
tholoana ea drakone Ke mohloli o phetseng hantle oa lik'habohaedreite le fiber. Tsoekere e rarahaneng e tsoang litholoana ke khetho e ntle ho feta tsoekere e phehiloeng.
tholoana ea drakoneLifaeba tsa eona li bohlokoa ho boloka libaktheria tse molemo ka har'a pampiri ea mala. Fiber e ngata ea eona e thusa ho tsamaisa mala.
tholoana ea drakoneE na le glycemic content empa e nkoa e phetse hantle hobane e na le limatlafatsi tse ngata.
tholoana ea drakonephahameng ka Vithamine ea C mahloriso a phahame ho feta tekano ea letsatsi le letsatsi. Vithamine C ke limatlafatsi tsa bohlokoa le antioxidant e amehang mesebetsing e mengata ea 'mele' me e fana ka melemo e mengata ea bophelo bo botle.
Melemo ea Dragon Fruit ke Efe?
E thusa ho loantša mafu a sa foleng
Li-radicals tsa mahala ke limolek'hule tse sa tsitsang tse bakang tšenyo ea lisele tse ka lebisang ho ruruha le maloetse. Tsela e 'ngoe ea ho loantša sena ke tholoana ea drakone ho ja lijo tse nang le li-antioxidants tse ngata, joalo ka
Li-antioxidantsLi thibela tšenyo ea lisele le ho ruruha ka ho fokotsa li-radicals tsa mahala.
Liphuputso li bontša hore ho ja li-antioxidants tse ngata ho ka thusa ho thibela maloetse a sa foleng a kang lefu la pelo, kankere, lefu la tsoekere le ramatiki.
tholoana ea drakonee na le mefuta e 'maloa ea li-antioxidants tse matla:
Vithamine ea C
Liphuputso tsa ho shebella li fumane kamano pakeng tsa ho ja vithamine C le kotsi ea mofetše. Ka mohlala, phuputso e 'ngoe ho batho ba 120,852 e ile ea amahanya ho ja vithamine C e phahameng le tekanyo e tlaase ea kankere ea hlooho le molala.
Betalains
Lithuto tsa liteko tsa li-betalain khatello ea oxidativeE bontša hore e ka loantša mofetše le ho hatella lisele tsa mofetše.
beta-carotene ve lycopene, tholoana ea drakoneKe mebala ea limela e e fang 'mala o hlakileng. Lijo tse nang le li-carotenoids tse ngata li amahanngoa le ho fokotsa kotsi ea kankere le lefu la pelo.
E phahameng ka fiber
Li-fibers tsa lijo ke lik'habohaedreite tse sa khoneheng.Ligrama tse 25 tsa fiber ka letsatsi li khothalletsoa ho basali le ligrama tse 38 bakeng sa banna.
Ka ligrama tse 7 ka senoelo se le seng, tholoana ea drakone Ke mohloli o motle oa fiber.
Le hoja karolo ea fiber tšilong ea lijo e tsebahala, lipatlisiso li bontša hore e ka boela ea phetha karolo ea ho sireletsa khahlanong le lefu la pelo, ho laola lefu la tsoekere la mofuta oa 2 le ho boloka boima ba 'mele bo botle.
tholoana ea drakoneLeha ho se liphuputso tse hokahanyang niacin le efe kapa efe ea maemo ana, fiber ea eona e phahameng e ka thusa ho fihlela litekanyetso tsa letsatsi le letsatsi tse khothaletsoang.
E ntlafatsa bophelo bo botle ba mala
Matlo a rona ke lehae la mefuta e limilione tse likete tse 400 ea likokoana-hloko, ho kenyelletsa le mefuta e fetang 100 ea libaktheria.Bafuputsi ba bangata ba lumela hore sehlopha sena sa likokoana-hloko se laola bophelo ba rona.
tholoana ea drakone Hobane e na le li-prebiotics, e ka eketsa ho leka-lekana ha libaktheria tse ntle ka maleng.
Li-prebioticske mofuta o itseng oa fiber o khothalletsang kholo ea libaktheria tse phetseng hantle ka maleng a rona.
Joaloka likhoele tsohle, mala a rōna a ke ke a a pshatla. Leha ho le joalo, libaktheria tse ka maleng li ka li sila. Libaktheria tsena li sebelisa fiber e le mafura ho ihōlisa.
Haholo-holo, tholoana ea drakone ha e le hantle mefuta e 'meli ea libaktheria tse phetseng hantle (lactobacilli ve Bifidobacteria)e tshehetsa kgolo ya yona.
Ho sebelisa li-prebiotics khafetsa ho ka fokotsa kotsi ea tšoaetso ka har'a tšilo ea lijo. Lebaka ke hore li-prebiotics li khothalletsa ho hōla ha libaktheria tse molemo, tseo bafuputsi ba lumelang hore li ka hlōla tse mpe.
Ka mohlala, phuputso e entsoeng ho baeti e bontšitse hore ba neng ba e-ja li-prebiotics pele le nakong ea leeto ba ne ba e-na le liketsahalo tse fokolang haholo tsa letšollo la moeti.
Liphuputso tse ling li boetse li fana ka maikutlo a hore li-prebiotics li ka imolla matšoao a lefu la ho ruruha ha mala le mofetše oa mala.
E ka fokotsa k'holeseterole le ho ntlafatsa bophelo bo botle ba pelo
tholoana ea drakone Lipeo tsa eona ke mohloli o ruileng oa li-unsaturated fatty acids tse kang linoleic le linolenic acid. Mafura ana a molemo a ka theola k'holeseterole e mpe 'meleng.
Low-density lipoprotein (LDL), kapa k’holeseterole e mpe, e ka thatafatsa methapo ea mali ’me ea baka lefu la pelo. Ho ba teng ha li-phytonutrients tse kang lycopene ho ka boela ha thusa ho ntlafatsa bophelo bo botle ba pelo.
Ho ja fiber e phahameng ea lijo ho amana hantle le kotsi e tlaase ea lefu la pelo.
tholoana ea drakoneMetsoako ena eohle e sireletsang pelo e fumanoang ho eona e ka thusa ho theola k'holeseterole le ho fokotsa kotsi ea lefu la pelo kapa lefu la pelo.
E matlafatsa ho itšireletsa mafung
tholoana ea drakoneE na le li-antioxidants tse kang vithamine C, betacyanins, betaxanthins le metsoako ea polyphenolic. Vithamine C e bohlokoa bakeng sa ho boloka sesole sa 'mele se matla kaha se thusa ho bolaea likokoana-hloko tse kotsi le ho khothalletsa kholo ea lisele tse tšoeu tsa mali (lisele tsa 'mele).
tholoana ea drakoneLi-pigments tse mebala - betalain - li na le li-antioxidant le li-anti-inflammatory properties. Li-antioxidants tsena li hula li-radicals tse kotsi tse lokolloang nakong ea khatello ea maikutlo kapa karabelo ea metabolic.
E thusa ho leka-lekanya tsoekere ea mali
tholoana ea drakone e ka fokotsa maemo a tsoekere maling. Sena se na le thuso ho batho ba nang le lefu la tsoekere. Lithuto, tholoana ea drakoneE bontša hore taolo ea glycemic ea lithethefatsi e itšetlehile ka litekanyetso.
Sena se chesitsoe tholoana ea drakone Ha tekanyo e phahame, e theola maemo a tsoekere maling. Thepa ena ea hypoglycemic ea tholoana e ka thusa ho laola maemo a tsoekere ea mali.
Leha ho le joalo, lidrakone tse ngata haholo ja litholoanae ka boela ea baka litlamorao tse mpe, kaha ho fumanoe hore e baka insulin ho hanyetsa litoeba. ho hanyetsa insulin e ka baka botenya.
tholoana ea drakone E na le tšepe e ngata le vithamine C. DemirHoa hlokahala bakeng sa ho thehoa ha lisele tse khubelu tsa mali, tse tsamaisang oksijene likarolong tse sa tšoaneng tsa 'mele.
Vithamine C e thusa ho monya tšepe. Ka bobeli tšepe le vithamine C li bapala karolo ea ho laola mesebetsi ea bohlokoa ea 'mele ea rona.
Khaello ea tšepe kapa vithamine C e ka lebisa maemong a kang phokolo ea mali le scurvy. tholoana ea drakonen e fihlela litlhoko tsa limatlafatsi tsena tsa bohlokoa.
E ka thibela kankere
tholoana ea drakoneE na le carotenoids e mebala-bala joalo ka beta-carotene le lycopene, le vithamine C, e nang le matla a ho loantša kankere. Li-antioxidants tse kang betalain li ka fokotsa khatello ea oxidative le ho loantša lisele tsa mofetše.
Lithuto, tholoana ea drakoneE fumane hore betacyanins e fumanoang lebeseng la matsoele e ka thibela ho hōla le ho ata ha kankere ea matsoele. Li-antioxidants tsena li ka boela tsa lokisa tšenyo ea lisele.
Molemo bakeng sa mahlo
Beta carotene e bohlokoa bakeng sa bophelo bo botle ba mahlo. tholoana ea drakoneBeta carotene, e fumanehang sehlahisoa, e thusa ho ntlafatsa bophelo bo botle ba mahlo, ho senyeha ha macular e ka thusa ho fokotsa kotsi.
E ka fokotsa bohloko ba ramatiki
Ka tloaelo, tholoana ea drakoneE sebelisoa e le pheko bakeng sa batho ba nang le mafu a ho ruruha a kang ramatiki le mahlaba a manonyeletso.
Hobane tholoana e na le thepa e matla ea anti-inflammatory le antioxidant, e ka imolla bohloko ba ho ruruha bo bakoang ke ramatiki.
Melemo ea dragon fruit bakeng sa bakhachane
tholoana ea drakone Kaha e na le tšepe e ngata, ho e sebelisa nakong ea bokhachane ho ka thusa ho thibela khaello ea mali. Ho feta moo, potasiamo, calcium le magnesium E na le liminerale tsa bohlokoa joalo ka Limatlafatsi tsena li thusa ho potoloha ha mali, ho theoa ha masapo le bophelo bo botle ba boko.
E ntlafatsa ts'ebetso ea boko
tholoana ea drakone Ho e sebelisa khafetsa ho ka fokotsa kotsi ea ho senyeha ha methapo ea kutlo. Thuto ea liphoofolo qotsulo ea tholoana ea drakone e khubelue fumane hore e thusa ho ntlafatsa mohopolo le bokhoni ba ho ithuta.
Dragon fruit e na le magnesium. Magnesium ho tepella maikutloE ka thusa ho phekola phofo le ho ntlafatsa ts'ebetso ea boko.
E ntlafatsa bophelo bo botle ba ho ba le bana
Mekhoa ea setso ea bongaka ho ntlafatsa bophelo bo botle ba ho ba le bana le ho thusa litho tsa botona kapa botšehali tholoana ea drakone e khothaletsa tšebeliso.
Thuto ka litoeba lekhapetla la tholoana ea dragon fruitho endometriosisbontshitse ho thibela tsoelopele ya Leha ho le joalo, liphuputso tse entsoeng bathong li na le moeli ho tšehetsa lipolelo tsena.
Na Dragon Fruit e etsa hore u be ea fokolang?
Thuto ka litoeba tholoana ea drakone e khubeluO fumane hore li-betacyanins tse fumanoang ka kedare li ka thusa ho laola lefu la tsoekere le ho thibela botenya ka ho laola kholo ea libaktheria tse molemo ka maleng. tholoana ea drakoneFiber e phahameng le metsi a eona a ka u thusa hore u lule u khotše nako e telele.
Melemo ea Dragon Fruit bakeng sa Letlalo
E na le lintho tse thibelang botsofali
tholoana ea drakone E na le li-antioxidants tse nang le thepa e thibelang botsofali. Li-antioxidants tsena collagen 'me e thibela li-enzyme tse senyang likarolo tsa letlalo tse kang hyaluronic acid. Vithamine C ke antioxidant e 'ngoe e matla e ka thibelang botsofali ba letlalo.
E ka phekola makhopho
drakone litholoana tse qotsitsoengE sebelisoa litlhare tsa setso tsa tlhokomelo ea letlalo ho phekola makhopho. Sena ke hobane, lekhapetla la tholoana ea drakone e khubeluthepa ea eona ea antimicrobial.
tholoana ea drakoneHo boleloa hore metsoako e ho eona e laola tlhahiso ea sebum le ho thusa ho laola maqoqomete.
E thoba letlalo le chesitsoeng ke letsatsi
vithamine C, tholoana ea drakoneE ka fokotsa ho chesoa ke letsatsi hammoho le livithamine le liminerale tse ling tse fumanoang ho eona. E khutlisetsa mongobo 'me e folisa le ho kokobetsa sebaka sa ho chesoa ke letsatsi. tholoana ea drakoneThepa ea eona ea antimicrobial e ka thusa ho thibela tšoaetso sebakeng se cheleng.
Molemo bakeng sa bophelo bo botle ba letlalo
tholoana ea drakone Ke mohloli o motle oa vithamine C. Ho netefalitsoe hore vithamine C e khantša letlalo, e fokotsa hyperpigmentation le ho ntlafatsa molumo oa letlalo.
E boetse e hlokahala bakeng sa collagen synthesis. Collagen ke karolo ea sebopeho sa letlalo, e etsang hore le tiee le ho tlala.
E moisturize letlalong
tholoana ea drakone E na le metsi a mangata, kahoo e ka thusa ho kolobisa letlalo. Li-vithamine tsa B ka litaba tsa eona li sebetsa hantle tabeng ena.
Joang ho ja Dragon Fruit?
tholoana ea drakone E ka jeoa e le foreshe kapa ea eketsoa ka lero. E ka etsoa ka jeme, e kenngoa ho salate ea litholoana, e sebelisetsoang ho monate smoothies le yogurt.
Ha u reka dragon fruit, hlahloba hore na e thata kapa e bonolo. U se ke ua behoa haholo kapa ua ba bonolo. Khetha tholoana e nang le 'mala. Sebelisa thipa ho e khaola ka halofo.
U ka hlakola nama ka khaba kapa ua tlosa letlalo 'me u arole nama likotoana tse nyane. tholoana ea drakone E omisitsoe ka leqhoa 'me e fumaneha khoebong e le phofo e ka sebelisoang e le sebaka sa litholoana.
Joang ho Sebelisa Dragon Fruit ka Letlalo?
Letlalo Toefatsa Sefahleho Mask
thepa
1/2 litholoana tsa drakone
1 likhaba tsa yogurt
E etsoa joang?
- Silakanya nama ea drakone hore e be setlolo se boreleli.
– Kenya yoghurt ho peista.
- Tlosa mask sefahlehong le molaleng 'me u eme metsotso e 20.
- Hlatsoa ka metsi a futhumetseng 'me u omelle sefahleho sa hau ka thaole e bonolo.
- Pheta mokhoa ona hang ka beke ka likhoeli tse peli.
Drakone Fruit Face Mask bakeng sa makhopho
thepa
¼ litholoana tsa drakone
3-4 libolo tsa k'hothone
E etsoa joang?
- Beha nama ea drakone hore e be setlolo se boreleli u sebelisa fereko.
- Sebelisa sebakeng se amehileng u sebelisa bolo ea k'hothone. Sebelisa bolo e ncha ea k'hothone ho sebetsa sebakeng se seng ho thibela ho ata ha libaktheria.
- Hlatsoa setlolo ka metsi a futhumetseng kamora metsotso e 20. Emela hore sefahleho sa hao se ome.
- Pheta mokhoa ona habeli ka beke.
Drakone Fruit Face Mask bakeng sa ho chesoa ke letsatsi
thepa
¼ litholoana tsa drakone
1 capsule ea vithamine E
E etsoa joang?
- tholoana ea drakoneHlakola nama ea khomo ka fereko ho etsa pente.
- Hlaba kapsule ea vithamine E 'me u pete oli ka har'a motsoako. Kopanya hantle.
- Tlosa mask sebakeng se chesitsoeng ke letsatsi. Ema metsotso e 30.
– Hlatsoa ka metsi a batang ’me u tlohelle sefahleho sa hao se omelle.
- Sebelisa mask ena letsatsi le leng le le leng ho fihlela matšoao a kokobela.
Ke likotsi life tsa dragon fruit?
Ka kakaretso, ho ja tholoana ea drakone ho bolokehile. Maemong a sa tloaelehang, batho ba ba le maikutlo a ho kula ka matšoao a kang makhopho, ho hlohlona, ho nyekeloa ke pelo le ho ruruha ha molomo. Ho tlalehiloe liketsahalo tse fokolang haholo tsa ho hana litholoana tsa dragon fruit.
Ka hoo;
tholoana ea drakoneke tholoana e sa tloaelehang e nang le phepo e ntle le e monate e ka matlafatsang bophelo bo botle ka kakaretso.
Ke lijo tse phahameng tse nang le fiber e ngata, tse tlaase-khalori tse nang le mafura a bohlokoa a phetseng hantle, livithamine le liminerale. Ke khetho e ratoang har'a batho ba amehileng ka bophelo bo botle.
Lipatlisiso mabapi le boemo ba limatlafatsi li ntse li tsoela pele.
