Melemo e Hlollang ea Litholoana tsa Longan (Dragon Eye)

tholoana e telele tse tsejoang joalo ka tholoana ea mahlo a dragon, tholoana ea tropike. E hola Chaena, Taiwan, Vietnam le Thailand. 

tholoana e telelee na le melemo e mengata. Melemo ena e bakoa ke thepa ea eona ea antioxidant, anti-inflammatory, antibacterial le anti-microbial. Melemo e tsebahalang ea tholoana e kenyelletsa ho matlafatsa tsamaiso ea methapo, ho ntlafatsa ho itšireletsa mafung, ho theola khatello ea mali, ho khutsisa 'mele le ho ntlafatsa boleng ba boroko.

Tholoana ea longan ke eng? 

tholoana e telele, tholoana ea tropike e melang sefateng se selelele (Dimocarpus longan). longan tree, lychee, rambutan, ho tsoa lelapeng la Sapindaceae, leo litholoana tse kang guarana le tsona li leng teng. 

tholoana e telelee hola ka dihlopha tse leketlileng. Tholoana e nyane, e chitja, e nama e tšoeu e nang le lekhapetla le mosehla o sootho. 

E monate ebile e le lero. Litholoana tsena tse peli li tšoana ka mokhoa o makatsang, le hoja tholoana ea lychee e le lero le monate le bolila. 

tholoana e teleleLebitso le leng bakeng sa tholoana ea mahlo a dragon. Ke hobane'ng ha lebitso lee le ka rehoa? Hobane khubu e sootho e bohareng e lutse holim'a nama e tšoeu ka sebōpeho sa leihlo la drakone. 

tholoana e telele E jeoa e le foreshe, e omme ebile e le makotikoting. Ka lebaka la litaba tsa eona tse nang le phepo e ntle, e sebelisoa litlhare tse ling tsa Asia.

Boleng ba phepo ea tholoana e telele 

Gram ea 100 tholoana e telele82 dikgerama tsa eona ke metsi. Ho sena re ka utloisisa hore ka sebele ke litholoana tse monate haholo. 100 dikgerama tholoana e telele E na le lik'hilojule tse 60. Likahare tsa phepo ke tse latelang:

• 1.31 g ea protheine
• 0.1 g ea oli
• 15.14 g lik'habohaedreite
• 1.1 g fiber
• 1 mg ea khalsiamo
• 0.13mg tšepe
• 10 mg magnesium
• 21 mg ea phosphorus
• 266 mg potasiamo
• 0.05 mg ea zinki
• 0.169 mg ea koporo
• 0.052 mg manganese
• 84 mg ea vithamine C
• 0.031 mg ea thiamine
• 0.14mg riboflavin
• 0.3 mg niacin 

Melemo ea Longan Fruit ke Efe?

E matlafatsa ho itšireletsa mafung

• tholoana e teleleLikahare tsa eona tsa vithamine C li phahame haholo.
• Vithamine ea C E matlafatsa sesole sa 'mele le ho sireletsa 'mele ea rona khahlanong le mafu. 
• E boetse e senya liphello tse kotsi tsa li-radicals tsa mahala. 

E sireletsa mafung a sa foleng 

• tholoana e teleleE na le palo e phahameng ea li-antioxidants tse thibelang li-radicals tsa mahala, e leng sesosa sa mafu a sa foleng. 
• Ho ja litholoana tse telelee thibela ho senyeha ha lisele le ho fokotsa kotsi ea ho tšoaroa ke lefu le sa foleng.

molemo bakeng sa tshilo ya dijo

• tholoana e teleleKa bobeli e ncha le e omisitsoeng ka bongata bo botle haholo faeba e fana ka. 
• Fiber e thusa ho laola tsamaiso ea mala. 
• Fiber e boetse e bohlokoa bakeng sa baktheria ea mala 'me e boloka tsamaiso ea tšilo ea lijo e phetse hantle. 
• ho ja fiber, pipitlelanoE thibela mathata a tšilo ea lijo a kang letšollo, ho ferekana ka mpeng, ho ruruha le mahlaba.

E fokotsa ho ruruha 

• tholoana e telele E na le thepa ea antioxidant le anti-inflammatory e thusang ho folisa maqeba le ho fokotsa ho ruruha. 
• Phuputso e 'ngoe e fumane hore mokokotlo le nama ea litholoana li na le gallic acid, epicatechin, le ellagic acid, e thibelang tlhahiso ea lik'hemik'hale tse thibelang ho ruruha tse kang nitric oxide, histamines.

E ntle bakeng sa ho hlobaela

• naheng ea china tholoana e telele, lefu la ho hlobaela se sebedisoang kalafong. 
• Phuputso e 'ngoe e fumane hore litholoana li ka eketsa nako ea ho robala.

E matlafatsa mohopolo 

• tholoana e telele E thusa ho holisa boko le ho matlafatsa mohopolo. 
• Lithuto tsa liphoofolo li fumane hore litholoana li ka ntlafatsa ho ithuta le mohopolo.

E eketsa takatso ea thobalano 

• Litlhare tse ling Chaena, tholoana e telele E sebelisoa ho eketsa takatso ea thobalano ho banna le basali. 
• Liphuputso li boetse li bontšitse hore litholoana li na le phello ea aphrodisiac.

E atlehang ho phekola ho tšoenyeha 

• Matšoenyeho, lefu la kelello le boemo boo ho bona motho a bang le matšoenyeho kapa tšabo e joalo e sitisang mesebetsi ea bona ea letsatsi le letsatsi.
• Ho latela lithuto tholoana e telele e tšehetsa phekolo ea lefu lena. 
• Ka ho fokotsa matšoenyeho tee e telele Ho nahanoa hore ho noa ho molemo haholoanyane.

E thusa ho theola boima ba 'mele

• tholoana e telele E na le lik'hilojule tse fokolang 'me ka hona e tlatsetsa ts'ebetsong ea ho theola boima ba' mele.
• E boetse e thusa ho theola boima ba 'mele kaha e hatella takatso ea lijo.

E laola khatello ea mali 

• tholoana e telelePotassium ho eona e laola khatello ea mali. 
• potassiumE theola khatello ea mali ka ho fokotsa tsitsipano maboteng a methapo ea mali.

E thibela phokolo ea mali 

• Anemia ho mekhoa e meng ea phekolo Chaena qotsulo ya tholoana e telele e tšoaroa ka 
• tholoana e telele Kaha e na le tšepe, e khothalletsa tlhahiso ea lisele tse khubelu tsa mali. 
• Ho potlakisa phallo ea malikapa e thusa.

E thibela mofetše 

• tholoana e teleleMetsoako ea polyphenol ho eona e thibela nts'etsopele ea mofets'e.
• Metsoako ena ea litholoana e na le phello e khahlanong le mofetše le ho thibela kholo ea lisele tsa mofetše. 

Molemo bakeng sa letlalo

• tholoana e teleleKaha e na le li-antioxidants tse ngata, e boloka letlalo le le lecha.
• E khantša letlalo.
• E na le Vithamine C collagen E fokotsa khatello ea oxidative letlalong ka ho khothaletsa tlhahiso ea

Joang ho ja litholoana tsa longan?

tholoana e telele Ha se litholoana tseo re li tsebang le ho li ja re le sechaba. Libakeng tse jeoang haholo, litholoana li na le lero ebe li kenngoa ho smoothies.

E sebelisetsoa ho etsa pudding, jeme le jelly. Tee ea litholoana e etsoa. 

Tee ea longan e etsoa joang?

thepa

• Khalase ea metsi 
• Makhasi a tee kapa a matala (o ka sebelisa mekotla ea tee) 
• 4 e omeletseng tholoana e telele 

Recipe ea tee ea Longan

• Nka makhasi a tee ka har'a teapot 'me u tšollele khalase ea metsi a chesang holim'a eona. 
• E lumelle hore e ritehe ka metsotso e 2-3. 
• tholoana e ommeng ea longanE behe ka har'a senoelo sa tee. 
• Tšela tee e chesang e entsoeng holim'a litholoana tse ka khalase. 
• Ka mor'a ho ritela metsotso e 1-2 tee e telelehao itokisitse.
• Natefeloa ke lijo tsa hau!

Ke likotsi life tsa litholoana tsa longan?

tholoana e teleleHa ho kotsi e tsejoang. Leha ho le joalo, ho molemo ho ja ka ho itekanetseng.

Batho ba bang ba kanna ba hanana le tholoana ena. Ho phaella moo, ba nang le lefu la tsoekere ba lokela ho ja ka hloko. Hobane litholoana li na le tsoekere e ngata le lik'habohaedreite.