Mahe a linotsi esale a sebelisoa ho tloha khale e le lijo le moriana. Melemo ea mahe a linotši, e nang le metsoako ea limela e molemo, e kenyelletsa ho theola khatello ea mali, ho laola k'holeseterole, ho folisa ho chesa le maqeba, le ho ntlafatsa khohlela ho bana.
Boleng ba Phepo ea Mahe a linotsi
Ke mokelikeli o monate, o teteaneng o fumanoang linotšing tsa mahe a linotsi. Linotši li bokella lero la lipalesa tse nang le tsoekere e ngata tikolohong ea tsona. Monko, ’mala le tatso ea mahe a linotši li itšetlehile ka mofuta oa lipalesa tseo linotši li bokellang lero la tsona ho tsona. Boleng ba phepo ea khaba e le 1 (ligrama tse 21) ea mahe a linotsi bo tjena;
Likhalori: 64
Tsoekere (fructose, tsoekere, maltose le sucrose): ligrama tse 17
E na le hoo e batlang e se na fiber, mafura kapa protheine.
E boetse e na le livithamine le liminerale tse sa tšoaneng ka tekanyo e nyenyane haholo.
Mahe a linotši a mebala e khanyang a na le metsoako ea limela ea bioactive le li-antioxidants. Mebala e lefifi e ruile ho feta metsoako ena.
Melemo ea Mahe a linotsi
melemo ea mahe a linotsi
E ruile ka li-antioxidants
Mahe a linotsi a boleng bo botle a na le li-antioxidants tse ngata. Tsena; metsoako e kang phenols, enzyme, flavonoids le organic acid. Metsoako ena e fana ka matla a antioxidant a mahe a linotsi.
Li-antioxidantsE fokotsa kotsi ea lefu la pelo, stroke le mefuta e meng ea mofetše. E boetse e ntlafatsa bophelo bo botle ba mahlo.
Phello ho batho ba nang le lefu la tsoekere
Liphetho tsa lithuto tsa mahe a linotsi le lefu la tsoekere li batla li tsoakane. Ka lehlakoreng le leng, e fokotsa maemo a kotsi a mafu a mang a tloaelehileng ho batho ba nang le lefu la tsoekere. Ka mohlala, e theola k'holeseterole e mpe, triglycerides le ho ruruha, 'me e phahamisa k'holeseterole e ntle.
Leha ho le joalo, liphuputso tse ling li fumane hore e ka phahamisa tsoekere ea mali, le hoja e se e ngata joaloka tsoekere e hloekisitsoeng. Le hoja mahe a linotši a se na thuso ho batho ba nang le lefu la tsoekere ho feta tsoekere, e ntse e le lijo tseo bakuli ba lefu la tsoekere ba lokelang ho li ja ka hloko.
E thusa ho theola khatello ea mali
Khatello e phahameng ea mali ke ntlha ea bohlokoa ea kotsi bakeng sa lefu la pelo. E 'ngoe ea melemo ea mahe a linotsi ke hore e theola khatello ea mali. Lebaka ke hobane e na le metsoako ea antioxidant e amanang le litlamorao tsa khatello ea mali.
E laola k'holeseterole
K'holeseterole e mpe ke karolo ea bohlokoa ea kotsi ea lefu la pelo. Liphuputso li bontšitse hore mahe a linotši a laola maemo a k'holeseterole. E phahamisa k'holeseterole e ntle haholo ha e ntse e fokotsa cholesterol e felletseng le e mpe.
E fokotsa triglycerides
Li-triglycerides tse phahameng tsa mali ke sesosa se seng se ka sehloohong sa kotsi ea lefu la pelo. Ho feta mooho hanyetsa insulinHape ke pontšo ea triglycerides maemo a eketseha ha tsoekere le lik'habohaedreite tse hloekisitsoeng li jeoa. Mahe a linotsi a theola triglycerides.
E thusa ho folisa ho chesa le maqeba
Ho sebelisa mahe a linotši letlalong ho 'nile ha sebelisoa ho tloha Egepeta ea boholo-holo ho folisa maqeba le ho chesa. Mokhoa ona o ntse o tsoela pele kajeno. Pholiso ea ho chesa le maqeba ke ka lebaka la li-antibacterial le anti-inflammatory properties tsa mahe a linotši. Ho feta moo, perela,hemorrhoid 'me e tšehetsa phekolo ea maemo a mang a letlalo a kang likokoana-hloko tsa herpes.
E hatella sefuba ho bana
Ho khohlela ke bothata bo tloaelehileng ho bana ba nang le mafu a ka holimo a matšoafo. Mahe a linotsi a sebetsa joalo ka meriana ea sefuba 'me a ntlafatsa boleng ba boroko ka ho thibela sefuba ho bana. Leha ho le joalo, mahe a linotši ha aa lokela ho fuoa bana ba ka tlaase ho lilemo tse 1 ka lebaka la kotsi ea botulism.
E ntlafatsa bophelo bo botle ba pelo
Li-antioxidants tse maheng a linotsi li sireletsa pelo. Mahe a linotsi a boetse a fokotsa ho thehoa ha conjugated dienes, e leng metsoako e entsoeng ka oxidation le e amanang le k'holeseterole e mpe maling. Sena se ntlafatsa bophelo bo botle ba pelo. Mahe a linotši a boetse a fokotsa ho bokellana ha plaque e etsang hore methapo ea mali e be sesesane le ho baka lefu la pelo.
e loantša mofetše
Ho fumanoe hore metsoako ea phenolic e ka har'a mahe a linotsi e na le thepa ea ho thibela mofetše 'me e ka thusa ho thibela mefuta e fapaneng ea mofetše. Hape ke e 'ngoe ea lijo tse molemo ka ho fetisisa ho thibela kankere ka lebaka la ts'ebetso ea eona e khahlanong le ho ruruha. E boetse e na le thepa ea antiproliferative e thibelang ho ata ha mofetše. E senya lisele tsa mofetše ha e ntse e siea lisele tse phetseng hantle li sa tsoa kotsi.
E tlosa reflux ea acid
E imolla reflux ea acid kaha e na le li-antioxidants tse ngata 'me e senya li-radicals tsa mahala. Mahe a linotsi a boetse a sebetsa ho phekola ho ruruha ha 'metso. Ho fumanoe mahe a linotsi ho khothalletsa ho hlaphoheloa ka potlako ho bakuli ba nang le mucositis ea molomo. E boetse e kokobetsa 'metso.
O folisa mathata a mala
Matla a antioxidant le antimicrobial a mahe a linotsi a tšehetsa kalafo ea mathata a mala. Bakeng sa sena, o ka noa ka ho kopanya metsi a futhumetseng, mahe a linotši le lero la lemone.
khaba e tletseng e talaMahe a linotši a thibela khase e feteletseng ka mpeng. Mahe a linotši a boetse a ntlafatsa bophelo bo botle ba mala ka ho thibela liphello tse kotsi tsa mycotoxins (lintho tse chefo tse hlahisoang ke li-fungus).
E phekola ho kula
Ho ’nile ha boleloa hore ho ja mahe a linotši ho tšoana le ho noa peō e phofshoana. Sena se etsa hore motho a se ke a utloa peō e phofshoana. Ka lebaka leo, matšoao a allergy a imolohile.
E loantša mafu
Mosebetsi oa antibacterial oa mahe a linotsi o sebetsa hantle ho phekola mafu. Viscosity ea eona e phahameng e fana ka thibelo e sireletsang e thibelang tšoaetso.
E fana ka matla
Mahe a linotši a hloekileng a fana ka matla. Tsoekere e maheng a linotši e fana ka matla a eketsehileng 'me e phetse hantle ho feta litlolo tsa maiketsetso. Phuputso e 'ngoe e fumane hore mahe a linotši a sebetsa ho feta glucose bakeng sa ho tlatsa maemo a matla nakong ea boikoetliso ba' mele.
E matlafatsa ho itšireletsa mafung
Mahe a linotsi a na le methylglyoxal, motsoako o ikarabellang bakeng sa ts'ebetso ea ona ea antibacterial. Motsoako ona o thusa ho matlafatsa sesole sa 'mele.
E phekola tonsillitis
Ka ho khetheha, mahe a linotši a manuka a nkoa e le phekolo e tšepisang bakeng sa tonsillitis. Sena se bakoa ke litaba tsa eona tse phahameng tsa methylglyoxal, tse bolaeang baktheria ea Streptococcus e ikarabellang bakeng sa tonsillitis. Ho noa metsi a futhumetseng ka mahe a linotsi ke pheko e ntle ea tonsillitis.
Ho kopanya lero la lemone le mahe a linotsi ho imolla ho nyekeloa ke pelo le ho thibela ho hlatsa. Pele u robala, noa thispone ea asene ea cider ka mahe a linotši ka ho e kopanya le metsi a batang.
E ntlafatsa bophelo bo botle ba lipekere
Ho ea ka phuputso e 'ngoe, mahe a linotši a ntlafatsa bophelo bo botle ba manala lefungus ea menoanathusa kalafong ea
e phekola asthma
Mahe a linotsi a thusa ho alafa sefuba le ho khohlela ho amanang le asma. E bile e khatholla lera la mucous ka har'a pampiri ea ho hema.
e kokobetsa ho tšoenyeha
Lipatlisiso li bontša hore ho noa tee e futhumetseng ka mahe a linotši pele u robala ho ka thusa ho imolla matšoenyeho. Limatlafatsi tse ka maheng a linotsi li etsa hore motho a phomole, haholo ha a nooa ka bongata. Ntle le ho fokotsa ho tšoenyeha, ho ja mahe a linotsi ho boetse ho ntlafatsa mohopolo oa sebaka lilemong tse bohareng.
E fokotsa liphello tse kotsi tsa ho tsuba
Phuputso e 'ngoe e fumane hore ho ja mahe a linotši ho ka fokotsa tšenyo ea testicular e bakoang ke ho tsuba. E boetse e loantša khatello ea oxidative e hlahisoang. Litsebi tse ling li bolela hore mahe a linotši a ka boela a thusa ho khaotsa ho tsuba.
Melemo ea Mahe a linotsi bakeng sa Letlalo
Honey ke super moisturizer. Ke pheko ea tlhaho bakeng sa letlalo le omeletseng. Melemo ea mahe a linotsi bakeng sa letlalo ke:
E na le mongobo
Mahe a linotsi ke moisturizer e babatsehang e tšoarang mongobo letlalong le ho le nolofatsa.
E imolla mathata a letlalo
Eczema vepsoriasis Maemo a mang joalo ka letlalo le omeletseng. Ho phaella mathateng ana a letlalo, mahe a linotši a sebelisoa ho phekola mathata a kang ho chesa, maqeba, maqeba le ho ruruha.
E na le thepa ea antibacterial
Mahe a linotši a tlhaho a sa sebetsoang a na le thepa ea antibacterial. E na le phello e thibelang mefuta e ka bang 60 ea libaktheria 'me e thibela tšoaetso.
E tlosa wrinkles
Mahe a linotsi a na le lintho tse thibelang botsofali. E fokotsa ho thehoa ha wrinkles le ho tlosa mela e metle. E boloka letlalo le le lecha. E boetse e boloka pH ho leka-lekana ea letlalo. E thoba letlalo le omeletseng le le halefileng.
E tlosa maqoqomete
Mahe a linotši a monya litšila ka har'a masoba a letlalo 'me a sebetsa e le ntho e hloekisang. Kaha ke sebolaya dikokwana-hloko sa tlhaho, se thoba le ho fodisa letlalo. E tlosa makhopho haeba a bakoa ke tšoaetso ea baktheria.
E nolofatsa melomo e khaohileng
Pele u robala, tlotsa mahe a linotši molomong oa hao 'me ue siee bosiu bohle. Mahe a linotši a monngoa ke letlalo 'me ha a sebelisoa letsatsi le leng le le leng a etsa hore molomo oa hau o be boreleli le ho ba bonolo. Mahe a linotsi le onamelomo e khaohilenge boetse ea sebetsa.
E hloekisa letlalo
Mahe a linotsi a thusa ho tlosa litšila letlalong. 'Me e etsa sena ntle le ho tlosa oli ea tlhaho.
E felisa li-warts
Manuka a mahe a linotsi a sebetsa molemong ona. Ho lekane ho kenya mahe a linotši holim'a wart le ho ema lihora tse 24.
E thusa ho soeufatsa letlalo
Bal, E thusa ho soeufala ha letlalo ka litsela tse fapaneng. Thepa ea eona ea antibacteria e kokobetsa ho ruruha le ho sireletsa letlalo ho likokoana-hloko. E boetse e kolobisa letlalo.
Mokhoa oa ho Sebelisa Mahe a linotsi ka Letlalo?
Bakeng sa tharollo ea mathata a mang a letlalo, o ka lokisetsa le ho sebelisa mask a mahe a linotši ka ho kopanya mahe a linotši le lisebelisoa tse ling. Li-recipe tsa mask a mahe a linotsi tse ka sebelisetsoang mathata a fapaneng a letlalo ke tse latelang:
maske a mahe a linotsi a mongobo
Mask ena, e leng molemo bakeng sa mathata a letlalo, e na le phello ea mongobo. E fana ka khanya ea bocha letlalong.
Etsa setlolo ka ho kopanya khaba e le 1 ea mahe a linotši a tlhaho, halofo ea teaspoon ea phofo ea turmeric, le halofo ea teaspoon ea glycerin ka sekotlolo sa khalase.
Sebelisa sena sefahlehong le molaleng. Kamora ho omisa, hlatsoa ka metsi a batang.
Kopanya khaba e 1 ea mahe a linotsi le khaba e le 1 ea setoto sa banana. E tlotse sefahlehong sa hao.
Kamora ho omisa, hlatsoa ka metsi a batang.
Avocado le mahe a linotsi mask
avocadoE nolofatsa letlalo ha e kopantsoe le mahe a linotsi.
Ka mor'a ho senya khaba ea 1 ea avocado, kopanya le teaspoon e 1 ea yogurt le teaspoon e 1 ea mahe a linotši ka sekotlolo sa khalase.
Sebelisa motsoako sefahlehong sa hau.
Kamora ho omisa, hlatsoa ka metsi a batang.
Lekhala vera le mahe a linotsi mask
Aloe veraHammoho le mahe a linotši, e matlafatsa letlalo 'me e na le lintho tse mongobo.
Kopanya likhaba tse 2 tsa mahe a linotši le teaspoon ea gel e ncha ea lekhala e nkiloeng semeleng.
Tlotsa mask sefahlehong sa hau. E hlatsoe ka metsi a batang ka mor'a halofo ea hora.
Setlolo sa sefahleho se nang le mahe a linotsi a manuka
Hona joale u ka khona ho iketsetsa tranelate ea sefahleho habonolo lapeng, recipe eo ke tla u fa eona. E na le thepa e sireletsang letsatsi. E nolofatsa le ho nolofatsa letlalo.
Qhibiliha halofo ea kopi ea botoro ea shea 'me u kopanye le likhaba tse 3 tsa metsi a rosa, likhaba tse 3 tsa gel ea lekhala le teaspoon e 1 ea mahe a linotsi a Manuka.
Fetisetsa motsoako ka sekotlolo sa khalase 'me u se lumelle hore se pholile.
Hlatsoa motsoako ho fihlela u fumana setlolo se monate.
U ka e sebelisa e le moisturizer ea letsatsi le letsatsi kapa joaloka tranelate ea bosiu.
Sebelisa le ho qeta tranelate nakong ea likhoeli tse tharo kapa tse 'nè.
oli ea 'mele e nang le mahe a linotsi
Qhibiliha kopi e le 'ngoe le halofo ea oli ea kokonate 'me u e tlohele e pholile.
Kenya likhaba tse 3 tsa mahe a linotsi le likhaba tse 2 tsa oli ea bohlokoa ho oli. U ka sebelisa oli ea lamunu, oli ea lemone kapa oli ea bergamot joalo ka oli ea bohlokoa.
Hlatsoa ho fihlela motsoako o e-na le motsoako o monate. E nke ka nkhong ea khalase.
Sebelisa motsoako e le oli ea 'mele ka mor'a ho itlhatsoa.
Tonic ea sefahleho e nang le mahe a linotsi le lavender
Ka mor'a ho futhumatsa halofo ea khalase ea metsi, eketsa halofo ea teaspoon ea mahe a linotši ho eona.
Kenya likhaba tse 2 tsa asene ho motsoako.
Ka mor'a hore metsi a pholile, eketsa marotholi a 3 a oli ea lavender 'me u kopanye.
Ka mor'a ho kopanya hantle, tšela ka botlolo ea khalase.
Sebelisa e le toner ka mor'a ho hlatsoa sefahleho sa hau.
Setlolo sa molomo se entsoeng ka mahe a linotši se nolofatsa 'me se kokobetsa molomo.
Nka kopi ea oli e monate ea almonde le halofo ea kopi ea boka ba linotsi ka sekotlolo se sireletsehileng sa microwave. Chesa boka ba linotsi ka microwave ho fihlela e qhibiliha.
Ka mor'a ho tlosa, eketsa 2 tablespoons ea mahe a linotši.
Tšela motsoako ka sejaneng se senyenyane sa setlolo sa molomo 'me u se lumelle hore se pholile.
Setlolo sa molomo sa hau se se se lokile!
Mask ea mahe a linotsi bakeng sa ho hlatsoa sefahleho
Ka bobeli mahe a linotsi lelebese E kolobisa letlalo le ho thibela libaktheria tse bakang makhopho. Ka tsela ena, e thusa ho boloka letlalo le phetse hantle ebile le hloekile.
Kopanya khaba e le 1 ea mahe a linotši a tala le likhaba tse 2 tsa lebese ka sekotlolo ho fihlela u fumana ho tsitsa ha tranelate.
Kenya lesela la k'hothone ka har'a motsoako 'me u le sebelise sefahlehong sa hau ka mokhoa o chitja.
Tlohela motsoako sefahlehong sa hau metsotso e 10.
Hlatsoa sefahleho sa hau ka metsi a batang 'me u silile ka bonolo.
Omisa letlalo la hao ebe o tlotsa setlolo.
Mask oa lebese le mahe a linotsi
Mask ea lebese le mahe a linotsi e thusa ho thoba letlalo la hau. Lithako tsena ka bobeli li na le lintho tse mongobo. Mask ena e molemo haholo ho ba nang le letlalo le omeletseng. Empa e ka boela ea sebelisoa bakeng sa mefuta eohle ea letlalo.
Kopanya khaba e le 1 ea mahe a linotši a tala le khaba e le 1 ea lebese ka sekotlolo ho fihlela u fumana ho tsitsa ho teteaneng.
Beha sekotlolo ka microwave 'me u chese metsotsoana e seng mekae. Motsoako ha oa lokela ho chesa haholo ho feta ho o ama.
Sebelisa borashe kapa menoana ea hau ho ala maske holim'a letlalo la hao.
Tlohela mask bakeng sa bonyane metsotso e 15.
Hlatsoa sefahleho sa hau ka metsi a batang.
Kenya moisturizer.
Melemo ea Mahe a linotsi bakeng sa Moriri
Mahe a linotsi a monate. E koala mongobo 'me e eketsa khanya ho moriri.
E fana ka liphello tse babatsehang bakeng sa ba nang le moriri o harelaneng ka tlhaho kapa moriri o omileng.
E thibela ho lahleheloa ke moriri le ho khothalletsa ho hōla ha moriri.
E na le matla a antioxidant a thibelang tšenyo ea moriri.
Mahe a linotši, a nang le thepa ea mongobo 'me a na le liprotheine, liminerale le livithamine, a matlafatsa moriri oa moriri.
Mahe a linotsi a na le thepa ea antibacterial. E thibela tšoaetso ea letlalo le ho kokobetsa mathata a kang dandruff le eczema.
Mokhoa oa ho sebelisa mahe a linotsi ka moriri?
Mahe a linotsi mask ho sireletsa moriri
Oli ea kokonate e fepa moriri ka hare. Ha e sebelisoa le mahe a linotši, e matlafatsa moriri.
Kopanya halofo ea khalase ea oli ea kokonate le halofo ea khalase ea mahe a linotši.
Sila moriri oa hau ka eona.
Kamora ho ema metsotso e 15, hlatsoa ka metsi a futhumetseng le shampoo.
U ka sebelisa mask hang ka beke.
Mask ea mahe le mahe a linotši a matlafatsang
Mahe a fana ka protheine eo moriri o e hlokang bakeng sa ho hōla. Mask ena e fana ka limatlafatsi tse hlokahalang bakeng sa ho hōla ha moriri.
Otla mahe a 2 'me u kenye halofo ea khalase ea mahe a linotši. Kopanya ho fihlela o fumana ho tsitsa ha bonolo.
E sebelise moriri oa hau ho tloha metso ho ea lipheletsong.
Koahela moriri oa hau ka cap 'me u eme metsotso e 20.
Hlatsoa mask ka metsi a futhumetseng le shampoo.
U ka e sebelisa ka makhetlo a mararo ka khoeli.
Apple cider asene le mask a mahe a linotsi bakeng sa likarolo tse arohaneng
Apple cider asene e hloekisa moriri. E fokotsa lipheletsong tse arohaneng, ho lahleheloa ke moriri, dandruff, linta, maqoqomete a letlalo la hlooho.
Kopanya likhaba tse 3 tsa mahe a linotši, likhaba tse 2 tsa metsi le 1 tablespoon ea asene ea cider ka sekotlolo ho fihlela u fumana motsoako o boreleli.
Sebelisa mask ho moriri oa hau le letlalo la hlooho.
Kamora ho ema metsotso e 15, hlatsoa ka metsi a futhumetseng le shampoo.
U ka etsa kopo hang ka beke.
Avocado le mask a mahe a linotsi ho lokisa tšenyo ea moriri
Kopanya halofo ea khalase ea mahe a linotsi le avocado e butsoitseng.
Sebelisa motsoako ona ka ho lekana ho apara moriri oa hau.
Ema metsotso e ka bang 15 ho isa ho e 20. Hlatsoa ka shampoo le metsi.
U ka etsa kopo hang ka beke.
Yogurt le mahe a linotsi maske ho eketsa botenya ba moriri
Yoghurt e eketsa botenya ba moriri. E sebelisetsoa ho phekola ho senyeha ha moriri le ho lahleheloa ke moriri.
Kopanya kopi e le 1 ea yogurt e bolila le halofo ea senoelo sa mahe a linotši ho fihlela u fumana motsoako o boreleli.
Qala ho sebelisa motsoako ho moriri oa hau ho tloha metso ho ea lipheletsong.
Apara cap 'me u eme metsotso e 15.
Hlatsoa ka metsi a futhumetseng le shampoo.
U ka etsa kopo hang ka beke.
Banana le mahe a linotsi mask ho nolofatsa moriri
Banana e nolofatsa moriri mme e etsa hore o be boreleli.
Kopanya libanana tse 2, halofo ea khalase ea mahe a linotši le kotara ea khalase ea oli ea mohloaare ho fihlela u fumana motsoako o boreleli.
Sebelisa motsoako ona ka ho lekana holim'a moriri oa hau le letlalo la hlooho.
Apara cap 'me u eme metsotso e 20.
Ebe o hlatsoa ka metsi a futhumetseng le shampoo.
U ka e sebelisa libeke tse ling le tse ling tse peli.
Mask ea mahe a linotsi ho fepa moriri o harelaneng
Ka sekotlolo, hlapolla khaba e le 'ngoe ea mahe a linotsi ka likhaba tse 9 tsa metsi' me u kopanye hantle.
Ipholle letlalong la hlooho 'me u sebelise ho tloha motsong ho isa ntlheng.
Lumella mahe a linotsi hore a lule moriri oa hau lihora tse 3. U ka roala cap.
Hlatsoa mask ka metsi a futhumetseng le shampoo.
U ka etsa kopo hang ka beke.
Lekhala vera le mahe a linotsi mask bakeng sa dandruff
Lekhala vera thibela sebopeho sa dandruff. Mask ena e boetse e kokobetsa letlalo la hlooho le ho leka-lekanya pH.
Kopanya khaba e le 1 ea mahe a linotši, likhaba tse 2 tsa gel ea lekhala, likhaba tse 2 tsa yogurt le khaba e le 1 ea oli ea mohloaare ho fihlela u fumana pente e boreleli.
Sebelisa mask ho moriri oa hau le letlalo la hlooho.
Kamora ho ema metsotso e 15-20, hlatsoa ka metsi a futhumetseng le shampoo.
Oli ea Castor le mask a mahe a linotsi tse imollang mafu a letlalo la hlooho
Oli ea India E thibela likokoana-hloko 'me e loantša tšoaetso ea letlalo la hlooho.
Kopanya khaba e le 1 ea mahe a linotši, likhaba tse 2 tsa oli ea castor le lehe le le leng ka sekotlolo ho fihlela u fumana motsoako o boreleli.
Sebelisa mask ho moriri oa hau le letlalo la hlooho.
E hlatsoe ka mor'a lihora tse peli.
U ka e sebelisa makhetlo a 2 ho isa ho a 3 ka beke.
Honey mask hore moisturizes moriri o omileng
Mask ena e khothalletsoa ho ba nang le mofuta o omileng oa moriri.
Ntša lero la litapole 'me u kenye lehe la yolk le 1 teaspoon ea mahe a linotši ho eona.
Kopanya ho fihlela o fumana motsoako o boreleli.
Sebelisa mask ho moriri oa hau le letlalo la hlooho.
E hlatsoe ka mor'a halofo ea hora.
U ka etsa kopo hang ka beke.
Mefuta ea Mahe a linotsi
Manuka Honey
Manuka mahe a linotsiE hlahisoa ke linotsi tse jang lipalesa tsa New Zealand Manuka sehlahla (Leptospermum scoparium). E na le metsoako e phahameng ea methylglyoxal (MGO) le dihydroxyacetone, e ka 'nang ea ikarabella bakeng sa mosebetsi oa eona oa antibacterial.
Ho tlotsa mahe a linotši a Manuka maqebeng ho hlohlelletsa ho thehoa ha lisele tse ncha tsa mali. E tšehetsa kholo ea fibroblast le lisele tsa epithelial. E na le livithamine tse ngata B1, B2, B3, B5 le B6 le amino acid lysine, proline, arginine le tyrosine. E boetse e na le liminerale tse kang calcium, magnesium, koporo, potasiamo, zinki le sodium.
Mahe a Eucalyptus
Mahe a linotši a unifloral a fumanoang lipalesa tsa eucalyptus (Eucalyptus rostrata) e na le luteolin, kaempferol, quercetin, myricetin le ellagic acid. Mahe a linotši a sebetsa e le antioxidant e matla le e khahlanong le ho ruruha. Mahe a linotši a Eucalyptus a na le sodium, potasiamo, manganese, magnesium, tšepe, koporo le zinki. Mahe a linotši a Eucalyptus a thusa haholo-holo ho bana ba nang le tšireletso ea 'mele e fokolang.
Mahe a linotsi a Acacia
mahe a linotsi a leokake mahe a linotši a bohlasoa, a metsi a kang khalase a hlahisoang ke linotsi tse jang lipalesa tsa leoka. E na le divithamini A, C le E, flavonoids le oli e hlokahalang le amino acid. Tšebeliso ea molomo le ea lihlooho tsa leoka e fana ka pholiso ea maqeba. O folisa likotsi tsa cornea.
Mahe a linotsi a Buckwheat
Mahe a linotsi a tsoang ho buckwheat a na le thepa ea bactericidal. E bolaea Staphylococcus aureus (MRSA) e hanyetsanang le lithethefatsi tse ngata le likokoana-hloko tse ling tse mpe.
Mahe a linotši a Buckwheat a sireletsa 'mele le DNA khatellong ea lik'hemik'hale kapa ea oxidative ka lebaka la thepa ea eona ea antioxidant le limatlafatsi tse ngata le macronutrients.
Mahe a linotsi a Clover
mahe a linotsi a clovere na le metsoako e ikhethang ea phenolic hammoho le li-peptide tsa antimicrobial tse nkiloeng ke linotsi. Li bontša tšebetso ea antioxidant le antimicrobial khahlano le Pseudomonas, Bacillus, Staphylococcus mefuta.
Mahe a Sage
Mahe a linotši a Sage, e leng e 'ngoe ea mefuta ea mahe a linotši a 'mala o lefifi, a nang le li-viscous, a monate ho feta 'me a tsebahala ka thepa ea eona ea antioxidant. E na le thepa ea antibacterial, antioxidant, expectorant le tšilo ea lijo.
Mahe a Lavender
Mahe a linotši a lavender a na le metsoako e mengata ea phenolic, amino acid, tsoekere le li-enzyme tsa bohlokoa. Ka lebaka la likarolo tsena tsa bioactive, e na le ts'ebetso e matla ea antifungal khahlano le mefuta ea Candida. Le hoja e se holimo joaloka mahe a linotši a Manuka, mahe a linotši a lavender a boetse a na le matla a antioxidant ka lebaka la vithamine C, catalase le flavonoids. E sebelisoa ho phekola liso tsa maoto le mafu a mang a fungal letlalong.
Rosemary Honey
Mahe a linotši a Rosemary a hlahisoa ho tsoa ho Rosmarinus officinalis 'me a sebelisoa haholo linaheng tsa Europe. E na le kempferol e ngata, antioxidant. Mahe a linotši a Rosemary a sebelisoa joalo ka moisturizer ea tlhaho e nang le boleng bo phahameng ba kalafo ka lebaka la sebopeho sa eona sa physicochemical.
Likotsi Tsa Mahe a linotsi
E ka baka boima ba 'mele
Khaba e le 1 ea mahe a linotsi ke lik'hilojule tse 64. E na le palo e kholo ea tsoekere. Haeba e jeoa ho feta tekano, e tla baka boima ba 'mele.
E ka baka allergy
Batho ba hananang le peō e phofshoana le bona ba ka 'na ba hana mahe a linotsi. Ho hana ha mahe a linotsi ho ka lebisa ho anaphylaxis, boemo bo ka behang bophelo kotsing. Matšoao a kang lekhopho la letlalo, ho ruruha sefahlehong, ho nyekeloa ke pelo, ho hlatsa, ho khohlela, ho khohlela, hlooho e opang, ho tsekela, mokhathala le ho makala li bonoa.
E ka baka botulism ea masea
Botulism ea masea e etsahala ha lesea le fumana spore ea baktheria e hlahisang chefo ka hare ho 'mele. Sena se bakoa ke boteng ba mofuta oa baktheria, C botulinum, maheng a linotsi.Liphuputso li fana ka maikutlo a hore u se ke ua fana ka mahe a linotši ho masea a ka tlaase ho selemo.
E ka baka tsoekere e ngata maling
Mahe a linotsi ke khetho e ntle ho feta tsoekere. Liphuputso li bontša hore batho ba nang le lefu la tsoekere ba lokela ho ja mahe a linotši ka hloko.Tšebeliso ea nako e telele ea mahe a linotši e ka eketsa hemoglobin A1C (glucose-tlanngoe hemoglobin) maling, e leng se ka bakang ho phahama ha tsoekere ea mali.
E ka baka letšollo
Mahe a linotsi a ka baka letšollo. E na le fructose e ngata ho feta tsoekere. Sena se lebisa ho monyeng ha fructose ka botlalo 'meleng, ho ka bakang letšollo.
E ka baka ho bola ha meno
Mahe a linotši a na le tsoekere 'me aa khomarela. Sena se ka baka ho bola ha meno ha nako e ntse e ea haeba u sa hlatsoe molomo oa hao hantle ka mor'a ho ja mahe a linotši.
