Na Mahe a linotši le Cinnamon lia Fokotsa? Melemo ea Motsoako oa Mahe a linotsi le Cinnamon

Mahe a linotsi le Cinnamon Ke metsoako e 'meli ea tlhaho eo ka bonngoe e nang le melemo e mengata ea bophelo bo botle. Ho nahanoa hore ha lintho tsena tse peli tse nang le phello e matla li tsoakoa, li ka phekola hoo e ka bang lefu leha e le lefe.

sehloohong "melemo ea sinamone ka mahe a linotsi", "melemo ea mahe a linotsi le sinamone bakeng sa letlalo", "cinnamon mahe a linotsi mix slimming" e monate “Mohlolo oa mahe a linotši le sinamone” e tla hlalosoa ka botlalo.

Melao ea Phepo ea Mahe a linotsi le Cinnamon

Melemo ea ho Kopanya Mahe a Linotši le Cinnamon

Lintho tsa tlhaho tse molemo ho bophelo bo botle

Balke lero le monate le entsoeng ke linotsi. E 'nile ea sebelisoa ka lilemo tse makholo e le lijo le meriana. Kajeno hangata e sebelisoa e le setlolo se monate ho pheha kapa lino tse tahang.

SinamoneKe senoko se tsoang lekhapetleng la sefate sa Cinnamomum. E a kotulwa, e omilwe; makhapetla a entsoe ka manyolo a tsejoang e le thupa ea sinamone. Cinnamon; E ka rekoa ka lithupa, e phofshoana kapa e le motsoako.

Ka bobeli mahe a linotsi le sinamone li na le melemo e mengata ea bophelo bo botle ka botsona. Leha ho le joalo, ba bang ba nahana hore ho kopanya tse peli ho molemo haholoanyane.

Koranta ea Canada ka 1995, motsoako oa mahe a linotši le sinamone e hatisitse sehlooho se fanang ka lethathamo le lelelele la mafu a ka phekolehang ka Ho tloha ka nako eo, ho 'nile ha etsoa lipolelo tse ngata mabapi le motsoako oa mahe a linotši le sinamone.

Lintho tsena tse peli li na le ts'ebeliso e ngata ea bophelo bo botle, empa ha se lipolelo tsohle tse mabapi le motsoako o tšehetsoang ke saense.

Melemo e tšehelitsoeng ke mahlale ea sinamone

Cinnamon ke senoko se tsebahalang se sebelisoang ha ho pheha le joalo ka tlatsetso lijong, tseo hape li ka nkuoang joalo ka tlatsetso. Ho na le mefuta e 'meli ea mantlha:

Cassia sinamone

E boetse e tsejoa e le cassia, mofuta ona ke mofuta o tsebahalang haholo oo u ka o fumanang mabenkeleng a maholo. E theko e tlase ho feta cinnamon ea Ceylon, empa ea boleng bo tlase.

Cinnamon ea Ceylon

Mofuta ona o boetse o tsejoa e le "sinamone ea 'nete". Kasia ha e fumanehe ho feta sinamone mme e monate hanyane ebile e theko e boima.

Melemo ea bophelo bo botle ea sinamone e amahanngoa le metsoako e sebetsang ka har'a oli ea bohlokoa. Motsoako oa sinamone o ithutoang ka ho fetisisa ke cinnamaldehyde. Sena ke sona se fanang ka sinamone tatso ea eona e monate le monko o monate. E meng ea melemo e tsotehang ea sinamone

E fokotsa ho ruruha

Ho ruruha ha nako e telele ho eketsa kotsi ea ho tšoaroa ke lefu le sa foleng. Liphuputso li bontša hore sinamone e ka thusa ho fokotsa ho ruruha.

E thusa ho phekola mafu a neurodegenerative

Liphuputso tse 'maloa tsa liteko tsa tube li fana ka maikutlo a hore sinamone e ka thusa ho liehisa tsoelo-pele ea lefu la Parkinson's le Alzheimer's.

E thusa ho sireletsa khahlanong le kankere

Lithuto tse 'maloa tsa liphoofolo le li-test-tube li fumane hore sinamone e thusa ho thibela lisele tsa mofetše ho hola le ho ata. Leha ho le joalo, liphetho tsena li hloka ho netefatsoa ke lithuto tsa batho.

Ba bang ba boetse ba rata sinamone, khatello ea maikutlo, irritable bowel syndrome (IBS), lefu la premenstrual syndrome (PMS), lefu la polycystic ovary (PCOS) ve chefo ea lijoO fana ka maikutlo a hore e ka ba pheko ea tlhaho bakeng sa .

Melemo ea mahe a linotsi e tšehelitsoeng ke mahlale

Ntle le hore mahe a linotši a na le bophelo bo botle ho fapana le tsoekere, a boetse a na le litšebeliso tse ngata tsa bongaka.

Leha ho le joalo, ho lokela ho hlokomeloa hore hase mefuta eohle ea mefuta e tšoanang. Melemo e mengata ea mahe a linotši e amahanngoa le metsoako e sebetsang e tsepamisitsoeng ka boleng bo phahameng, bo sa sefshoang. Melemo ea mahe a linotsi e tšehetsoeng ke saense ke ena:

Ke setlolo se sebetsang hantle sa ho khohlela.

Phuputso e 'ngoe e fumane hore mahe a linotši a sebetsa haholo ho thibela ho khohlela ha bosiu ho feta dextromethorphan, e leng motsoako o sebetsang ho li-syrups tse ngata tsa khohlela. Leha ho le joalo, ho hlokahala lipatlisiso tse eketsehileng.

Kalafo e matla bakeng sa maqeba le ho chesa

Ho ea ka tlhahlobo ea lithuto tse tšeletseng, ho sebelisa mahe a linotši letlalong ke phekolo e matla bakeng sa liso.

Ho nahanoa hore mahe a linotši ke thuso ea ho robala, ho matlafatsa mohopolo, ho hlabolla lintho ka tlhaho, ho phekola mafu a tomoso, le mokhoa oa tlhaho oa ho fokotsa letlapa le menong, empa lipolelo tsena ha li tšehetsoe ke saense.

Ka bobeli mahe a linotsi le sinamone ke phekolo e sebetsang bakeng sa maemo a itseng a bophelo bo botle.

Khopolo e re haeba mahe a linotši le sinamone ka botsona li ka thusa ho phekola maloetse, ho kopanya tse peli ho ka ba le phello e matla le ho feta. Ho kopanya mahe a linotsi le sinamone E na le melemo e latelang ea bophelo bo botle;

E fokotsa kotsi ea mafu a pelo

Ho kopanya mahe a linotsi le sinamonee na le monyetla oa ho fokotsa kotsi ea lefu la pelo. Lebaka ke hobane e ka thusa ho khutlisa matšoao a 'maloa a bophelo bo botle a eketsang kotsi ena haholo.

Sena se kenyelletsa maemo a tlase a density lipoprotein (LDL) cholesterol le maemo a phahameng a triglyceride.

Khatello e phahameng ea mali le maemo a tlaase a k’holeseterole ea high-density lipoprotein (HDL) ke lintlha tse eketsehileng tse ka eketsang kotsi ea lefu lena. ho khahlisang, mahe a linotsi le sinamone e ka ba ama kaofela ka tsela e molemo.

Liphuputso li bonts'itse hore ba jang mahe a linotsi ba ka theola cholesterol e "mpe" ea LDL ka 6-11% le maemo a tlase a triglyceride ka 11%. Mahe a linotši a ka boela a eketsa HDL (cholesterol e ntle) ka hoo e ka bang 2%.

Le hoja re sa ithuta hammoho, sinamone le mahe a linotsiho bontšitsoe ho baka phokotso e itekanetseng khatellong ea mali. Leha ho le joalo, lipatlisiso tsena li entsoe liphoofolong.

Ho feta moo, limatlafatsi ka bobeli li na le li-antioxidants tse ngata tse fanang ka melemo e mengata bakeng sa pelo. Li-antioxidants tsa polyphenol E ntlafatsa phallo ea mali ho ea pelong le ho fokotsa kotsi ea lefu la pelo le stroke ka ho thibela mali.

Mahe a linotsi le CinnamonE ka boela ea thusa ho thibela lefu la pelo hobane ka bobeli li fokotsa ho ruruha. Ho ruruha ho sa feleng ke ntlha ea bohlokoa ho nts'etsopele ea lefu la pelo.

E thusa ho folisa maqeba

Ka bobeli mahe a linotši le sinamone li na le lintho tse folisang tse ka bang molemo bakeng sa ho sireletsa letlalo tšoaetsong. Mahe a linotsi le CinnamonE na le matla a ho loantša libaktheria le ho fokotsa ho ruruha. Tsena ke lintlha tse peli tse bohlokoa haholo ho ntlafatsa letlalo.

Mahe a linotši a sebelisoang letlalong a ka sebelisoa ka katleho ho phekola ho chesa. E ka boela ea phekola liso tsa maoto a lefu la tsoekere, e leng bothata bo tebileng haholo ba lefu la tsoekere. Cinnamon e ka fana ka melemo e eketsehileng bakeng sa ho folisa maqeba ka lebaka la thepa ea eona e matla ea antibacterial.

Liso tsa maoto a lefu la tsoekere li kotsing e kholo ea ho tšoaetsoa ke libaktheria tse hananang le lithibela-mafu. Phuputso ea tube ea teko e fumane hore oli ea sinamone e thusa ho sireletsa khahlanong le libaktheria tse hanyetsanang le lithibela-mafu.

Leha ho le joalo, thuto ena e sebelisitse oli ea sinamone, e tsepamisitsoeng haholo ho feta sinamone ea phofo eo u ka e fumanang lebenkeleng la korosari. Ha ho na bopaki ba hore phofo ea sinamone e na le phello e tšoanang.

Molemo bakeng sa batho ba nang le lefu la tsoekere

Tšebeliso ea kamehla ea sinamone e tlalehiloe e le molemo ho batho ba nang le lefu la tsoekere. E ka boela ea thusa ho thibela lefu la tsoekere. Liphuputso tse ngata li bontšitse hore ho lefu la tsoekere, sinamone e theola maemo a tsoekere ea mali a potlakileng.

Cinnamon tsoekere malingE 'ngoe ea litsela tsa ho theola khatello ea mali ke ho ntlafatsa kutloisiso ea insulin. Cinnamon e etsa hore lisele li utloe haholo ho hormone ea insulin le ho thusa tsoekere ho tloha maling ho ea liseleng.

Mahe a linotši a boetse a na le melemo e itseng ho batho ba nang le lefu la tsoekere. Liphuputso li bontšitse hore mahe a linotši a na le phello e fokolang ho tsoekere e maling ho feta tsoekere.

Ho phaella moo, mahe a linotši a ka fokotsa "bad" LDL k'holeseterole le triglycerides ho batho ba nang le lefu la tsoekere, ha a ntse a phahamisa maemo a "ntle" a HDL a k'holeseterole.

U ka e sebelisa ho natefisa tee ea hau. mahe a linotsi le sinamone E batla e phetse hantle ho feta tsoekere. Leha ho le joalo, mahe a linotši a ntse a e-na le lik'habohaedreite tse ngata, kahoo batho ba nang le lefu la tsoekere ha baa lokela ho e sebelisa ho feta tekano.

E tletse ka li-Antioxidants

Mahe a linotsi le Cinnamonke mehloli e babatsehang ea li-antioxidants, tse nang le melemo e mengata ea bophelo bo botle. Li-antioxidantske lintho tse sireletsang 'mele ho limolek'hule tse sa tsitsang tse bitsoang li-radicals tsa mahala tse ka senyang lisele.

Mahe a linotsi a na le phenol antioxidants e ngata, e amanang le ho fokotsa kotsi ea lefu la pelo. Cinnamon hape ke setsi sa matla sa antioxidant.

Ha ho bapisoa le linoko tse ling, sinamone e boemong bo phahameng ka ho fetisisa ho li-antioxidant. Mahe a linotsi le CinnamonHo e sebelisa hammoho ho u fa tekanyo e matla ea li-antioxidants.

E matlafatsa ho itšireletsa mafung

Mahe a linotši a molomo a tsebahala ka ho susumetsa tlhahiso ea li-antibody, e ka eketsang likarabo tsa 'mele oa ho itšireletsa mafung. Mokelikeli ona oa khauta o boetse o na le li-enzyme tsa bohlokoa le thepa ea anti-tumor.

Mahe a linotsi a ka phekola sefuba, haholo-holo ho bana. Tekanyo e le 'ngoe ea mahe a linotši nakong ea ho robala e ka fokotsa ho khohlela ho bana le ho batsoali ba bona, ho latela phuputso ea Vancouver.

Ntle le ho khohlela, mahe a linotši a ka boela a thusa ka sefuba se tloaelehileng, e leng boloetse bo bakoang ke ho fokola ha sesole sa 'mele.

Cinnamon e na le motsoako o bitsoang cinnamaldehyde, eo tšebeliso ea eona e itekanetseng e fumanoeng e na le melemo ea thibelo - e 'ngoe ea eona ke ho matlafatsa sesole sa' mele le ho thibela maloetse a amanang le eona.

E thusa ho alafa tšoaetso ea senya

Mahe a linotši a motsoako ke ntho e sebetsang hantle bakeng sa ho thibela kholo ea lisele tse itseng tsa kankere ea senya. mosebetsi o mong, mahe a linotsi a manukae bolela katleho ea eona ho loantšeng mafu a moroto.

Lebaka le leng leo ka lona mahe a linotsi a thusang ho phekola mafu a moroto ke thepa ea eona ea antibacterial.

Cinnamon e netefalitsoe hore e hatella libaktheria tse bakang tšoaetso ea moroto.

E thusa ho sebetsana le bothata ba ho lla le mathata a mang a mala

Mahe a linotsi esale a sebelisoa ho tloha mehleng ea khale ho imolla tšilo ea lijo le mathata a mang a mala. Lebaka ke hobane e khatholla lera la tšilo ea lijo.

E boetse e monngoa ka potlako 'me e fana ka matla a mangata ka mosebetsi o fokolang oa ho sila lijo. Mahe a linotši a thibela ho hōla ha Helicobacter pylori, eo ho thoeng ke eona sesosa se ka sehloohong sa tšilo ea lijo.

Mahe a linotši a boetse a thusa ho hlahisa lero la tšilo ea lijo - lebaka le leng leo motsoako ona o sebetsang hantle bakeng sa ho phekola tšilo ea lijo.

Mathata a mala a ka boela a hlaha ha ho na le ho se leka-lekane ho libaktheria tsa mala. Ho ea ka phuputso e entsoeng Egepeta, mahe a linotši a fumanoe a ntlafatsa baktheria ea mala, kahoo a thibela mathata a ka mpeng. Phuputso e 'ngoe e bontšitse hore mahe a linotsi a manuka a ka thusa ho folisa liso tsa ka mpeng.

Cinnamon ka motsoako o na le thepa e ka imollang ho otloa ke pelo le mahlaba ka mpeng, ho latela lipatlisiso. Cinnamon e fumanoe e theola mocheso ka mpeng. E fokotsa khase ea ka mpeng ka ho fokotsa tlhahiso ea asiti ea ka mpeng e tsoang maboteng a mpa. 

E sireletsa bophelo bo botle ba moriri

Ho ea ka phuputso e 'ngoe, mahe a linotsi a tala ho lahleheloa ke moririe ka ntlafatsa. Ho boetse ho fumanoe mahe a linotsi ho loantša tahlehelo ea moriri e amanang le ho khaotsa ho ilela khoeli. 

E felisa moea o mobe

Ho ile ha fumanoa hore ho sebelisoa ha mahe a linotsi ho hatella monko oa konofolo.

E fana ka matla

Ho fumanoe hore tsoekere e maheng a linotši e fana ka matla a mangata ho feta litlolo tse tloaelehileng tsa maiketsetso.

Mahe a linotši hape ke mohloli o moholo oa lik'habohaedreite. E fana ka matla 'me hang-hang e matlafatsa ts'ebetso. E boetse e eketsa mamello le ho thibela mokhathala nakong ea boikoetliso.

E thusa ho phekola asthma

Phuputsong e 'ngoe, mahe a linotsi a ne a sebetsa hantle ho phekola le ho laola asma ho mebutlanyana. Ho fumanoe liphello tse tšoanang ho batho.

Sena se ka bakoa ke hore mahe a linotši a na le peō e phofshoana e nyenyane. Ha peō ena e phofshoana e nkoa ke 'mele oa motho, e hlahisa sesole sa' mele 'me se hlahisa masole a 'mele.

Ka hona, haeba motho a e-na le asthma ka mor'a ho pepesehela mosi kapa peō ea limela, li-antibodies li thusa ho ntlafatsa matšoao a asthma.

Leha ho le joalo, sinamone e ka sebetsa e le allergen le ho baka asthma. Ka hona, sebelisa motsoako ona ka hloko. Haeba ho na le matšoao a matšoao a ntseng a mpefala, tlosa sinamone 'me u sebelise mahe a linotši feela.

E thusa ho phekola ho ruruha le ramatiki

motsoako oa sinamone oa mahe a linotsie na le li-antioxidants tse ngata le flavonoids tse thusang ho phekola ho ruruha. Motsoako ona le ona ramatiki Hape ho nahanoa hore e thusa kalafo. Sebelisa motsoako feela libakeng tse amehileng.

Cinnamon ka motsoako e ka ba molemo ho phekola maemo a ho ruruha a amanang le lilemo. E ka boela ea fokotsa ho ruruha ha mala.

E ka thusa ho theola boima ba 'mele

Ho ea ka phuputso ea San Diego, mahe a linotši a ka fokotsa boima ba 'mele le boima ba' mele. Cinnamon ka motsoako o ka kenya letsoho ho theola boima ba 'mele kaha e thibela takatso ea lijo.

E thibela ho kula

Phuputso e 'ngoe e bolela hore litekanyetso tse phahameng tsa mahe a linotsi li thusa ho ntlafatsa matšoao a allergic rhinitis (ho ruruha ha mucosa ea nko).

Le hoja lipatlisiso mabapi le sena li lekanyelitsoe, tlaleho e 'ngoe e re mahe a linotši a na le peō ea lipalesa (e leng allergen) e ka sebelisoang ho phekola ho kula ho amanang le eona.

e fodisa mmetso

Ho ea ka tlaleho ea Univesithi ea Maryland Medical Center, mahe a linotsi a ka sebelisoa e le pheko ea 'metso. Ho na le lipatlisiso tse fokolang tse fumanehang ka sinamone le bokhoni ba eona ba ho ntlafatsa 'metso.

Mokhoa oa ho Sebelisa Mahe a linotsi le Cinnamon

Ho ka sebelisoa mahe a linotši sebakeng sa tsoekere. Leka ho reka mahe a linotsi a manyolo le a sa sebetsoang, kaha mahe a linotši a sebelisoang haholo liluloaneng tsa lisuphamakete ha a na melemo ea bophelo bo botle.

Sebelisa mahe a linotši ka mokhoa o laolehileng kaha tsoekere e ntse e le holimo; E "tlase" e mpe ho feta tsoekere e tloaelehileng.

Hlokomela hore sinamone e na le motsoako o bitsoang coumarin, o ka bang chefo ka tekanyo e kholo. Likahare tsa Coumarin li phahame ka Kasia cinnamon ho feta Ceylon cinnamon.

Ceylon cinnamon e molemo ka ho fetisisa ho e reka, empa haeba u sebelisa mefuta e fapaneng ea Kasia, fokotsa ho noa ha hao letsatsi le letsatsi ho 1/2 teaspoon (0.5-2 grams). U ka sebelisa teaspoon e le 'ngoe ka mokhoa o sireletsehileng (hoo e ka bang ligrama tse 5) tsa cinnamon ea Ceylon letsatsi le leng le le leng.

Motsoako oa Mahe a linotši le Cinnamon o sebelisoa Joang ho Mafu?

Joalokaha ho boletsoe ka holimo, mahe a linotsi le sinamonee na le melemo e ikhethang ea saense. Leha ho le joalo, ha ba le ’moho, e ka ’na eaba hase pheko ea bothata bo bong le bo bong joalokaha ho boletsoe.

tlase motsoako oa mahe a linotši le sinamoneLi-recipe tse ka sebelisoang ho phekola maemo ao ho thoeng a molemo lia fanoa. Ha ho utloise bohloko ho leka, hobane bobeli ke lijo tse monate. Leha ho le joalo, u se ke ua feta litekanyetso tsa tšebeliso.

lihloba

thepa

• 3 teaspoon ea mahe a linotši
• 1 teaspoon sinamone

E etsoa joang?

mahe a linotsi le sinamone Kopanya ho etsa tranelate. Tšela tranelate ho lihloba pele u robala. Hlatsoa ka metsi a futhumetseng hoseng. Haeba u sebelisa foromo ena letsatsi le leng le le leng bakeng sa libeke tse 2, u tla bona makhopho a nyamela.

hatsela

thepa

• 1 tablespoon ea mahe a linotši a futhumetseng
• ¼ teaspoon sinamone

E etsoa joang?

Cinnamon le mahe a linotsi Ha u e kopanya 'me u e ja ka makhetlo a mararo ka letsatsi, libe tsa hau li tla hlakoloa, u tla tlosa khohlela e sa foleng le ho thibela sefuba.

Cholesterol

thepa

• 2 likhaba tsa mahe a linotsi
• 3 teaspoon fatše sinamone

E etsoa joang?

Ha o qhaqha metsoako ka 450 g ea tee le seno se ritetsoeng, boemo ba k'holeseterole maling bo tla fokotseha ka 2% nakong ea lihora tse peli.

mokhathala

thepa

• 1 khalase ea metsi
• halofo ea khaba ea mahe a linotsi
• Phofo e nyenyane ea sinamone

E etsoa joang?

ka metsing mahe a linotsi le sinamoneKe e kopanya letsatsi le letsatsi. U tla ikutloa u le mafolofolo ka hare ho beke.

Ramatiki (Rheumatism e Kopanetsoeng)

thepa

• Khalase ea 1 ea metsi a futhumetseng
• Bal
• 1 teaspoon fatše sinamone

E etsoa joang?

Kopanya 1 khalase ea metsi a futhumetseng le halofo ea mahe a linotši, eketsa teaspoon ea sinamone 'me u kopanye ho fihlela e fetoha tranelate. Ipholle maqeba a hao ka tranelate ena. Bohloko bo tla kokobela ka mor'a metsotso e seng mekae.

Cinnamon le Honey Mix Slimming

thepa

• Bal
• Sinamone

E etsoa joang?

Beha mahe a linotši le sinamone ka tekanyo e lekanang ea khalase ea metsi 'me ue belise. Noa letsatsi le leng le le leng ka mpeng e se nang letho halofo ea hora pele ho lijo tsa hoseng le pele u robala. E thusa ho theola boima ba 'mele haeba u e sebelisa kamehla. 

Leino le opang

thepa

• 1 tablespoon ea phofo ea sinamone
• 5 teaspoon ea mahe a linotsi

E etsoa joang?

mahe a linotsi le sinamone kopanya. Tšela motsoako ona leinong la hao le opang ka makhetlo a mararo ka letsatsi.

Ho lahleheloa ke moriri

thepa

• oli ea mohloaare e chesang
• 1 likhaba tsa mahe a linotsi
• 1 teaspoon fatše sinamone

E etsoa joang?

Ka oli e chesang ea mohloaare mahe a linotsi le sinamone eketsa tranelate. Tšela tranelate hloohong ea hau pele u itlhatsoa. Kamora ho ema metsotso e ka bang 15, hlatsoa moriri oa hau.

Tšoaetso ea moroto

thepa

• 2 teaspoon sinamone
• 1 teaspoon ea mahe a linotsi
• Khalase ea 1 ea metsi a futhumetseng

E etsoa joang?

Kopanya likhaba tse peli tsa sinamone le teaspoon e le 'ngoe ea mahe a linotsi ka khalase ea metsi a futhumetseng. E je hang ka letsatsi. Sena, tšoaetso ea morotoE tla thusa ho e fokotsa. Haeba tšoaetso e le matla haholo, o ka nkela metsi sebaka ka lero la cranberry.

indigestion

thepa

• 2 tablespoons ea mahe a linotsi
• Sinamone

E etsoa joang?

Fafatsa pinch ea phofo ea sinamone holim'a likhaba tse peli tsa mahe a linotši. Sebelisa motsoako ona pele ho lijo.

Moya o Mobe

thepa

• 1 teaspoon ea mahe a linotši
• Sinamone
• Khalase ea 1 ea metsi a futhumetseng

E etsoa joang?

Kopanya teaspoon ea mahe a linotši le pinch ea phofo ea sinamone ka metsi a futhumetseng. Gargle le motsoako ntho ea pele hoseng.

Sefuba

thepa

• 1 teaspoon ea mahe a linotsi
• ½ teaspoon fatše sinamone

E etsoa joang?

Kopanya ½ teaspoon ea phofo ea sinamone le teaspoon e 1 ea mahe a linotši. Noa motsoako pele u robala bosiu le hoseng ka mpeng e se nang letho. Pheta khafetsa.