Ndezvipi zvinobatsira zvegreen bananas? Nzira yekudya Green Banana?

Bhanana regirini rinogadzirisa mafambiro, rinobvisa kuvimbiswa, rinobatsira pahutano hwemwoyo, rinobatsira kudzora chido chekudya uye rinoita kuti mushure mekurovedza muviri kupora. Bhanana regirini, iro rine hupfumi hwakawanda mukudya, rinowanzodyiwa rakabikwa nekuti harina kuibva. Kuti uchengetedze mabhanana akasvibira kwenguva yakareba, anofanira kuchengetwa mundiro yemapepa, kwete bhegi repurasitiki. Chinhu chinonyanya kukosha chekufunga kana uchidya mabhanana akasvibira ndechekuti anonetsa kugaya.

Zvakanakira Green Banana

• Kunyanya kukosha kwebhanana yakasvibirira ndeyekuti yakapfuma mu potassium. PotassiumInobatsira mamhasuru kushanda nemazvo, masero etsinga anoshanda uye anoronga moyo rhythm.
• Imwe bhenefiti yegirinhi yebhanana ine potassium yakakwira ndeyekuti inogadzirisa BP. Potassium inodzora mhedzisiro yesodium paBP. Inochengetedza kuchengetedza kwehutano hweropa uye mabasa emwoyo.
• Imwe yemabhenefiti egirinhi mabhanana ndeyekuti ane lectins. lectin Kunyangwe ichizivikanwa sechinhu chinokuvadza, iyo lectin mubhanana yakasvibira inorwa nemahara radicals nekukurudzira immune system. Nezvinhu izvi, zvinodzivirira kukura kwekenza masero.
• Icho chokwadi chekuti mabhanana egirinhi akapfuma mu fiber zvakare yakakosha mukana. Nechinhu ichi, chinobatsira kuhutano hwekudya. Fiber yemukati inogadzirisa mafambiro uye inodzivirira kuvimbiswa.
• Waiziva here kuti green bananas inogona kukubatsira kuderedza uremu? Sezvo ine yakaderera glycemic index, inosimudza shuga yeropa zvishoma nezvishoma. Nenzira iyi, inopa kunzwa kwekuzara. Mune mamwe mazwi, ndechimwe chezvikafu zvinoshanda zvinofanirwa kudyiwa panguva yekuonda.
• Isu takati iyo potassium yemukati yemabhanana yakasvibira inoita chikamu chikuru mukubatsira kwayo. Potassium inotsigira hutano hwemwoyo uye inoderedza njodzi yekurova kwemoyo nekudzora kukwira kweropa.
• Mabhenefiti emabhanana egirinhi akavigwawo mune zvawo zvecarbohydrate. Inopa simba nekukurumidza nekuda kweiyo carbohydrate yemukati. Naizvozvo, inokurumidza kupora mushure mekuita kwemuviri.
• Bhanana regirini rine mavhitamini B6 neC. Vitamin B6Nepo Vitamin C inotsigira hutano hwehuropi uye metabolism, inosimbisa immune system.

Nutritional Kukosha kweGreen Banana

Mabhanana asina kuibva, kureva mabhanana egirinhi, akapfuma zvakanyanya mukudya kunovaka muviri. Icho chibereko chizere nemashuga echisikigo, mavitamini nemaminerari. Kunyange zvazvo isati yakura, ine zvakawanda zvinovaka muviri zvinokosha izvo muviri unoda.

• Bhanana reGreen rakapfuma mumakhahydrates. Makabhohaidhiretsi arimo anopa simba kumuviri. 100 gramu yebhanana yakasvibirira inopa anenge 89 macalorie. Simba raanopa rakakwana pakupora, kunyanya mushure mekuita basa remuviri.
• Mabhanana egirini azere nemacarbohydrates ari muchimiro che starch. Kune anenge 100 magiramu emacarbohydrates mu22.84 gramu. Aya makabhohaidhiretsi anopa simba renguva refu nekusimudza shuga yeropa zvishoma nezvishoma.
• Mabhanana egirini ane mapuroteni mashoma. Kune 100 magiramu eprotein mu1.09 gramu. Mapuroteni akakosha pakuchengetedza nekugadzirisa tsandanyama.
• Mabhanana egirini ane mafuta mashoma kwazvo. Iine 100 magiramu emafuta mu0.33 gramu. Izvi zvinoita kuti ive muchero usina mafuta mashoma.
• Mabhanana akasvibira akapfuma mufiber, izvo zvakakosha pakugaya hutano. Iine 100 magiramu ezvokudya fiber mu 2.6 gramu. Fiber inotsigira kugaya nekugadzirisa mafambiro.
• Green banana inonyanya kupfuma muvhitamini B6 uye C. 100 magiramu ane 8.7 mg yevhitamini C uye vhitamini B6. Aya mavhitamini anosimbisa immune system uye anobatsira mabasa emuviri kushanda nguva dzose.
• Green banana ine potassium, magnesium uye manganese Iine zvicherwa zvakakosha zvakadai. 100 gramu ine 358 mg ye potassium, magnesium uye manganese. Aya mamineral anotsigira hutano hwetsandanyama uye anobatsira kugadzirisa BP.

Kukuvadza kweGreen Banana

Izvo zvinobatsira uye kukosha kwekudya kwebhanana yakasvibirira inoita kuti ive muchero unoshanda kune hutano hutano. Mukuwedzera, inewo zvimwe zvingangokuvadza.

• Mabhanana egirini ane starch yakawanda nekuti haana kuibva. Ichi chirwere chinokanganisa hurongwa hwekudya. Kuoma kwekudya ndeimwe yezvinonyanya kuzivikanwa zvakashata zvinokonzerwa nemabhanana akasvibirira. 
• Nekuda kwehuwandu hwayo hwe starch, mabhanana egirinhi anokonzera kusagadzikana kwegastrointestinal senge kuputika, gasi uye kurwadziwa mudumbu mune vamwe vanhu.
• Imwe yemamiriro ezvinhu apo mabhanana akasvibira anogona kukuvadza dzimwe nguva kuedza kuaibva nemakemikari maitiro. Makemikari anoshandiswa panguva idzi anokanganisa kuibva kwebhanana. Inotovhura nzira yekuumbwa kwecarcinogenic zvinhu. Kunyanya mabhanana anobva kunze kwenyika anotengeswa kunze kwenyika akasvibira kuitira kuti asaparare panguva yekufambisa. Inoiswa kumakemikari kuti ikurumidze kuibva pamusika unodiwa.
• Kudya mabhanana egirinhi kunogona kukonzera shanduko muhuwandu hweshuga. Kunyanya vanhu vanoedza kuchengetedza shuga yavo yeropa pasi pesimba vanofanira kungwarira pavanenge vachidya mabhanana akasvibirira.
• Imwe pfungwa yekufunga kana uchidya green bananas is allergic reactions. Vamwe vanhu vanogona kunge vasingawirirani nemabhanana egirinhi. Chirwere ichi chinogona kuzviratidza nezviratidzo zvakaita sekukwenya kweganda, mapundu kana kutadza kufema.

Madyiro EGreen Banana

Sezvo mabhanana akasvibira asina kukura, anowanzo kudyiwa akabikwa. Kubika kunopfavisa starch yemabhanana, zvichiita kuti zvive nyore kugaya. Uyezve, paunobika mabhanana akasvibirira, shuga yavo yepanyama ichasunungurwa uye kutapira kwavo kuchawedzera. Saka ungadya sei mabhanana egirinhi nekuabika? Ini ndichakuudza nzira dzakasiyana uye dzinonakidza;

• Frying nzira: Iwe unogona kuita chikafu chikuru nekucheka uye kufinya mabhanana egirini. Zvimedu zvebhanana zvakakangwa zvine crispy kunze uye mukati munyoro. Iyi nzira inonyanya kukodzera kudya kwemangwanani kana sechikafu.
• Kubika nzira: Unogonawo kudya mabhanana egirinhi nekuabika nemasvuura awo. Bhanana rakabikwa rine hunyoro uye huri nyore kugaya. Kufashaira kunochengetedza kunaka kwebhanana ukuwo kuchipwanya sitachi yaro.
• kubika: Iwe unogonawo kuwana chigumisiro chinonaka nekubika mabhanana akasvibirira muchoto. Mabhanana akabikwa muchoto anowana kuravira kwecaramelized uye kunakidza kwemavara. Kubika muchoto kunoburitsa shuga mubhanana uye kunopa kunaka kunotapira.
• kugadzira casserole: Iwe unogona kuva neruzivo rwakasiyana rwekuravira nekubika mabhanana akasvibira mune casserole. Mabhanana akabikwa mucasserole anosanganisa nezvinonhuwira uye zvimwe zvinoshandiswa kugadzira hupfumi hwekunaka.
• semachipisi: Iwe unogona kugadzira mabhanana machipisi nekuchekeresa mabhanana egirinhi nekuafinya. Aya machipisi anogona kushandirwa sechikafu kana sendiro yekudivi pakudya.
• Kusanganisa ne smoothies uye yoghurt: Iwe unogona puree girini mabhanana mune blender uye kugadzira smoothies. Iwe unogona zvakare kugadzira chikafu chinovaka muviri nekuchisanganisa neyogati.

Zvechokwadi, kubika mabhanana akasvibirira kuchashandura kukosha kwavo kwekudya. Muchokwadi, mamwe mavhitamini nemaminerari acharasika paunenge uchibika. Zvisinei, kazhinji, tinogona kutaura kuti mabhanana anochengetedza kukosha kwekudya.

Nzira yekuchengeta Green Bananas?

Kana iwe ukachengeta mabhanana akasvibirira nenzira dzakakodzera, acharamba ari matsva kwenguva yakareba. Saka unofanira kuchengeta sei mabhanana egirinhi kuitira kuti agare ari manyoro kwenguva yakareba?

• Iwe unofanirwa kuchengeta mabhanana akasvibira pane tembiricha yekamuri, kure nechiedza chezuva uye unyoro. Mumamiriro ezvinhu aya, mabhanana anoibva zvishoma nezvishoma uye anogadzirira kudyiwa mukati memazuva mashoma.
• Zviri nani kushandisa mapepa emabhegi kana mapepa emapepa panzvimbo yepurasitiki kudzivirira mabhanana kubva kune unyoro. Nenzira iyi, mabhanana anofema uye njodzi yekunyorova inoderera.
• Kuti udzikise kuibva kwebhanana yakasvibirira uye uichengetedze kwenguva yakareba, unogona kuichengeta muchikamu chakaoma chefiriji. Matehwe emabhanana akachengetwa mufiriji anoshanduka kuva shava. Zvisinei, izvi hazvirevi kuti vane rima mukati.
• Zvinokwanisika kuchengeta mabhanana akasvibirira mufiriji kuitira kuchengetedza kwenguva refu. Unogona kupatsanura mabhanana kubva kumatehwe awo, kuacheka kana kuachengeta akazara mumabhegi asingapindi mhepo mufiriji. Mabhanana akachengetwa mufiriji anogona kushandiswa mumasmoothies kana madhiri.
• Kuzora muto weremoni pazvidimbu zvebhanana kunoita kuti asasvibe nekudzikisira kubatwa nemhepo. Uyezve, kuchengeta mabhanana mumidziyo isina mhepo kunobatsira kuchengetedza kutsva kwawo.

Paunenge uchichengeta mabhanana akasvibirira, unofanirwa kufunga nezvekuibva. Kana usiri kuzodya mabhanana nekukasika, kuachengeta mufiriji kana mufiriji kunoita kuti arambe ari matsva kwenguva refu. Zvisinei, kuchengeta mabhanana ari pakamuri tembiricha kwenguva yakati asati adya kunovabatsira kuravidza zviri nani.

Mabhanana EGreen Anoshanduka Yellow Sei?

Mabhanana egirini anoita yero paanoibva. Kuita uku kunoita kuti masitachi ari mubhanana ashanduke kuita shuga uye kupfavisa madziro esero. Kuibva kunokonzerwa nekubudiswa kwe ethylene gasi. Iyi gasi ihomoni yemiti yepanyama uye inoita basa rinokosha pakuibva kwemichero. Kana iwe uchida kuti mabhanana egirinhi aite yero, unogona kushandisa nzira idzi:

1. Kushandisa ethylene gasi: Mabhanana akaunganidzwa akasvibira anoputirwa mumatura achishandisa ethylene gasi. Ethylene gasi rinoshandura mabhanana kubva kugirinhi kuenda kuyero mumazuva matatu.
2. kuibva kwechisikigo: Isa mabhanana muhomwe yepepa uye uvhare. Iwe unogona kuita kuti ibve zvakasununguka nekuwedzera muchero wakaibva unovanza ethylene (somuenzaniso, apuro).
3. Oveni nzira: Kana iwe ukaisa mabhanana akacheneswa pane tireyi yekubikira uye woaisa muchoto pa120 degrees kwemaminitsi 15-20, michero ichakurumidza kunyorova uye kutapira. Zvisinei, kunaka kwemabhanana akaibva nenzira iyi hakuzofanani nemabhanana akaibva.

Neidzi nzira, unogona kushandura mabhanana egirini yero uye nekukasika kuibva.

Musiyano Pakati peGreen Banana uye Yellow Banana

Mabhanana egirinhi neyero anosiyana muruvara, magadzirirwo uye kuravira. Kuumbwa kwavo kwakasiyanawo zvishoma.

• Kana bhanana richiibva, svuura raro rinochinja ruvara kubva pagirinhi kuenda kuyero.
• Shuga yakawanda iri mumabhanana yeyero inoita kuti anzwe kutapira, nepo mabhanana egirinhi achivava zvishoma.
• Sezvo mabhanana anoibva, maitiro awo anochinja zvikuru uye anova akapfava. Mabhanana egirinhi akaoma kudarika mabhanana eyero.
• Mabhanana eGreen ane huwandu hwakawanda hwefiber uye resistant starch Contains. Izvi zvinoshanduka kuita shuga mumabhanana yeyero.

Semagumo;

Kubatsira kwebhanana yakasvibirira, muchero unovaka muviri, ndeyekuti inotsigira chirongwa chekudya, inodzivirira kuvimbiswa uye inogadzirisa kufamba kwemuviri. Sezvo yakapfuma mu potassium, inodzivirira utano hwemwoyo uye inodzikamisa BP. Pamusoro pezvo, nekuda kweiyo yakaderera glycemic index, inobatsira kuenzanisa shuga yeropa uye inopa huremu kudzora. Bhanana yakasvibirira, iyo yakakoshawo maererano nevhitamini B6 neC, inosimbisa hutano hwehuropi uye immune system. Nezvimiro izvi, girinhi bhanana zvese zvinonaka uye zvine hutano chikafu chekudya.

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