Iwo Anopenya uye Akasviba Mativi eLectins: Zvese Zvaunoda Kuziva!

Lectins inoita seimwe yemasikirwo anonyanya kupokana. Anonzi zvese gamba uye villain munyika ine hutano, mapuroteni asinganzwisisike aya ane mhedzisiro yakakura pahutano hwedu. Muchinyorwa chino, isu tichaongorora kuti chii chinonzi lectins, basa ravo mumuviri wedu, kuti lectin senitivity inogona kuitika sei, uye maitiro ekuchengetedza chiyero chakapfava pakati pemabhenefiti uye kukuvadza kwelectins. Tichadzidzawo nezvechikafu chine malectin akawanda mukudya kwedu kwemazuva ese uye kuti tingabatanidza sei ruzivo urwu musarudzo dzedu dzemararamiro ane hutano. Sezvo iwe uchipinda munyika yakaoma yelectins, gadzirira kuburitsa zvakavanzika zvavo muchiedza chesainzi uye uwane ruzivo rwekuti tingaite sei sarudzo dzehutano hwedu.

Chii chinonzi Lectin?

Lectins mapuroteni anowanikwa mune zvakasikwa sechikamu chekudzivirira nzira yezvirimwa. Mapuroteni aya anowanikwa zvakanyanya mumbeu, zviyo, nyemba uye mimwe miriwo. Basa guru re lectins nderokudzivirira zvirimwa kubva kune zvinokuvadza zvipembenene uye zvipembenene. Zvisinei, mapuroteni aya anodzivirira anogona kuva anobatsira uye anokuvadza kuvanhu. Kugadzira kwakaringana uye kubika kwechikafu chine lectins kunoderedza zvinogona kukuvadza zvinokonzeresa lectins.

Lectins Inokuvadza Here?

Lectins ane akasiyana biological mabasa mumuviri wedu. Semuenzaniso, ivo vanoita basa mukutaurirana kwepakati uye vanobatsira kudzora zvimwe zviitiko zvemaserura. Nekudaro, kunyanyisa kushandisa lectins kunogona kukanganisa hutano hwematumbu, zvichikonzera kuzvimba. Izvi zvinogona kutungamira kumatambudziko ekugaya uye kukonzeresa zvimwe zvirwere zve autoimmune, kunyanya muvanhu vanonzwa nelectins.

Ndezvipi Kukuvadza kweLectin?

Kunyanya kushandisa lectins kunogona kukonzera mamwe matambudziko ehutano. Tsvagiridzo inoratidza kuti kudyiwa kwakanyanya kwemalectins kunogona kukonzera matambudziko ekugaya, kutsamwa kwematumbo, uye kuwedzera kwemukati memukati. Malectin mbishi, kunyanya, anogona kuve muchetura uye kukonzera kusagadzikana kwekugaya, manyoka, uye kurutsa.

• Lectins uye immune system: Lectins inonzwisiswa nemuviri sezvinhu zvekunze uye inogona kukonzeresa immune system kuita. Izvi zvinogona kutungamira kuzvirwere zve autoimmune uye kukonzera matambudziko ehutano, kunyanya muvanhu vane genetic susceptibility.

• Zvokudya zvine lectins uye nzira dzekugadzirira kwavo: Kugadziriswa uye kubika kwechikafu chine lectins kunoderedza zvinokuvadza zvelectins. Kunyatsobika chikafu chine lectins, senge bhinzi, inoderedza lectin yemukati. Nzira dzakaita sekuvirisa, kunyura uye kumera dzinobatsirawo kuderedza lectins.

• Lectin senitivity uye kudya: Kune vanhu vane lectin senitivity, zvinofungidzirwa kuti chikafu chisina-lectin chinogona kubatsira. Iyo lectin inowanikwa mugorosi ndiyo inonyanya kukuvadza mhando yelectin, kunyanya kune vanhu vane lectin senitivity.

Ndeapi Mabhenefiti eLectin?

Nepo ma lectins aine kukuvadza, anewo mabhenefiti ehutano kuvanhu. Heano maitiro anobatsira electins:

1. Kusimbisa immune system: Lectins inodzivirira muviri kubva kuhutachiona nekusimbisa immune system.
2. Kurwisa cancer: Mamwe ma lectins anozivikanwa kutadzisa kukura uye kupararira kwemasero egomarara.
3. Kudzora shuga yeropa: Lectins inoderedza njodzi yechirwere cheshuga nekudzora shuga yeropa.  
4. Kuderedza cholesterol mazinga: Lectins inovandudza hutano hwemoyo nekudzikisa cholesterol.   
5. Kutsigira hutano hwekudya: Lectins mune digestive system inotsigira hutano hwekugaya nekugadzirisa intercellular kutaurirana.   
6. Appetite control: Lectins anobatsira nehuremu manejimendi nekuita basa mukudzora havi.

Malectins anowanikwa kunyanya mumalegumes, zviyo nemimwe miriwo. Kugara kudyiwa kwezvikafu izvi, kuwedzera kune mabhenefiti akanyorwa pamusoro, kwakakosha kune hutano hwese nekuti iwo akapfuma mufiber uye ane antioxidant zvinhu.

Chii chinonzi Lectin Sensitivity?

Lectin senitivity inyaya iyo sainzi yezvekudya kwemazuva ano inotarisisa uye iyo vanhu vakawanda vanoziva nezvayo. Lectin senitivity ndiko kuita kwemuviri kwakanyanya kumapuroteni anonzi lectins, anowanikwa mune zvimwe zvekudya zvezvirimwa, uye anokonzera matambudziko akasiyana ehutano.

Ndezvipi zviratidzo zveLectin Sensitivity?

Zviratidzo zve lectin senitivity zvinosanganisira kugaya kugaya, manyoka, kuputika, kurwadziwa mudumbu, dumbu remudumbu, kusvotwa, kurwadziwa kwemajoini, kuputika kweganda uye kutsvuka, pahuro pahuro, maziso ane mvura, kunzwa kugara wakaneta, kushaya pfungwa, kushushikana, kushaya hope kana kukanganisa kurara, B12 Pane zviratidzo zvakasiyana-siyana zvakadai sekushayikwa kwekunyura uye kurasikirwa kwesimba remhasuru.

Lectin Sensitivity Inoongororwa sei?

Kuongorora lectin senitivity kunowanzoitwa nekutarisa zviratidzo uye kutarisa mhedzisiro yekuchinja kwekudya. Vanhu vanofungidzirwa kuti lectin senitivity vanogona kazhinji kuwana zano nekubvisa chikafu chine lectin kubva mukudya kwavo uye nekuona maitiro ekuchinja uku pazviratidzo zvavo.

Nekudaro, hapana yakasarudzika bvunzo kana yakajairwa yekuongorora nzira yekunzwa lectin. Naizvozvo, kana iwe uchifunga kuti ungave uine lectin senitivity, zvakakosha kubvunza nyanzvi yehutano uye edza shanduko yekudya senge yakaderera lectin chikafu.

Chiremba wako anoongorora zviratidzo zvako uye edza kubvisa zvimwe zvinokonzeresa kuti uone kana uine lectin senitivity. Pamusoro pezvo, nekuti zviratidzo zvekunzwa kwelectin zvinogona kupindirana nemamwe mamiriro, kuongororwa kwehutano kwakadzama kunodiwa.

Maitiro ekurapa Lectin Sensitivity?

Lectin senitivity inotsanangurwa sekunzwa kana kuita kwevanhu kune chikafu chine lectins. Kurapa kunowanzo kuve nekuchinja kwekudya uye kudzikisira kudyiwa kwezvimwe zvekudya. Heano mamwe mazano ekugadzirisa lectin senitivity:

1. Kuchinja kwekudya: Kubvisa kana kuderedza chikafu chine lectins kubva mukudya kunobatsira kudzoreredza zviratidzo.
2. Kubika nzira: Kubika kwakaringana kwechikafu chine yakakwira lectin yemukati kunoderedza lectin mazinga. Zvinonyanya kukosha kunyatsobika nyemba uye zviyo.
3. Kunyura nekumera: Kunyura nekumera nyemba nembeu inzira inoshanda yekudzikisa lectin yemukati.
4. Kuvirisa: Kushandiswa kwechikafu chakaviriswa kunobatsira mukudzikira kwelectins.
5. Nutritionist kubvunza: Vanhu vane lectin senitivity vanogona kushanda neanovaka muviri kugadzira chirongwa chekudya chinoenderana nezvavanoda.

Iko hakuna kurapwa kwakananga kwekunzwa kwe lectin, asi zviratidzo zvinogona kudzorwa uye hupenyu hwehupenyu hunovandudzwa nemaitiro ataurwa pamusoro.

Ndezvipi zvekudya zvine malectins akawanda?

Lectins mapuroteni anoshanda sechikamu chezvimiti zvekudzivirira nzira. Nekudaro, kuvanhu, kunyanya kunwa lectins kunogona kukonzera mamwe matambudziko ehutano. Hezvino zvimwe zvekudya zvakapfuma mulectins:

1. Red beans: Bhinzi dzvuku dzakapfuma mulectins uye dzinozivikanwa sesosi yemapuroteni emiriwo. Zvisinei, kana ikadyiwa iri mbishi kana kuti isina kubikwa, inogona kukonzera matambudziko ekugaya.
2. Nzungu: Nzungu Iregume ine yakakwira lectin zvemukati uye inofanirwa kubikwa zvakanaka kudzikisa zvinokuvadza zvelectins.
3. Soya bean: SoybeansInokwezva kutariswa neiyo yakakwira lectin yemukati, kunyanya kana yakadyiwa isina kubikwa.
4. Gorosi: Zvigadzirwa zvegorosi uye gorosi chikafu chine yakakwira lectin zvemukati uye zvinokonzeresa sensitivities mune vamwe vanhu.
5. Tomato uye Mbatata: Madomasi uye mbatatisi zvakapfuma mulectins uye zvinokonzeresa matambudziko ekugaya mune vamwe vanhu.

Zvokudya zvine lectins zvakare zvine zvakakosha zvinovaka muviri. Naizvozvo, kushandisa izvi zvikafu nenzira ine hutano kunogona kudzikisira zvinokuvadza zvinokonzeresa zvelectins. 

Ndezvipi zvekudya zvisina lectins?

Lectins harisi dambudziko remunhu wese, uye kutaura zvazviri, chikafu chine hutano chinowanzo kuve chine lectins. Kune vanhu vane lectin senitivity kana avo vanoda kudzikisira kutora kwavo lectin, zvakakosha kuziva kuti ndezvipi zvekudya zvisina lectins. Hezvino zvimwe zvekudya zvisina lectins:

1. Zvibereko: Apple, kiwiZvibereko zvakaita se, sitiroberi, uye mandimu zviri pazasi pechikamu chelectin uye inzira dzakanaka kune vanhu vane lectin sensitivities.
2. Vegetables: Karoti, cauliflower, leeks uye roketi Miriwo yakadai, inopa sarudzo dzakakodzera dzekudya zvisina lectin.
3. Muriwo wemashizha akasvibira: Mashizha ane mashizha akadai seasparagus, artichokes uye bok choy chikafu chine hutano chisina lectins.
4. Zvimwe zvekudya: Beetroot, blackberry uye blueberries Chikafu chakadai sechinofarirwawo mukudya izvo zvisina lectins.

Nzira yekuparadza Lectin?

Kune akati wandei maitiro anoshanda kune avo vanoda kudzikisa iyo lectin yemukati yechikafu. Hezvino zvaunogona kuita kuderedza lectins:

• Kunyorovesa

Kunyura chikafu chine lectin, senge legumes uye zviyo, mumvura usati wabika kunoderedza iyo lectin yemukati. Iyi nzira inobvumira ma lectins kunyungudika mumvura uye kubuda kunze kwechikafu.

• pressure kubika

Kubika chikafu chine lectin, senge bhinzi, matomatisi uye mbatatisi, mune yekudzvanya cooker inoparadza lectins. Nekudaro, iyi nzira haishande kune gorosi, oats, ryehaibvisi zvachose lectin muzviyo zvakaita sebhari kana Kamut, saka zvingave zviri nani kudzivirira zviyo izvi.

• Kubvisa goko nembeu

Paunenge uchibika chikafu chekudyara chepamusoro-lectin, bvisa uye uzviise pakati. Izvo zvakanyanya kukuvadza zvikamu zve lectins zvinowanzo kuwanikwa mumakohwe kana mhodzi.

• chinovira

Kuvirisa michero kana miriwo inobvumira mabhakitiriya akanaka kuputsa uye kushandura dziviriro uye zvinhu zvinokuvadza zvezvirimwa zvekudya. Ichi chikamu chechikonzero nei chikafu chakaviriswa chichidyiwa zvakanyanya mutsika dzepasirese dzine hutano.

• Sarudza zvokudya zvakanatswa

Kana ukasarudza zvakanatswa, zviyo zvichena panzvimbo yezviyo zvakakwana, unogona kuderedza lectin yemukati. Zvisinei, nzira iyi inowanzoderedzawo kukosha kwekudya, saka nzira yakaenzana inokosha.

Idzi nzira dzinoshanda pakudzikisa lectins.

Chii chinonzi Lectin-Free Nutrition?

Lectin-isina kudya itsika yekudzikamisa kana kubvisa lectin mapuroteni kubva mukudya, izvo zvinogona kukonzera matambudziko ekugaya uye kuzvimba mune vamwe vanhu. Chikafu chisina lectin inzira inokurudzirwa kune vanhu vane lectin senitivity, uye avo vanotora chikafu ichi vanowanzo taura kushoma kuzvimba, hutano huri nani hwekugaya, uye hutano hwakavandudzika.

Ndezvipi zvakanakira kudya-isina lectin?

• Kuderedza kuzvimba: Nekuda kwekuita kwemalectins pane immune system, chikafu-chisina lectin chinogona kuderedza kuzvimba uye kuderedza zviratidzo zvechirwere che autoimmune.
• Kuvandudza hutano hwekudya: Kana mhedzisiro yelectins pamadziro ematumbo ikaderedzwa, hutano hwekugaya hunogona kuvandudza uye kunwa kwekudya kunogona kuwedzera.
• Kuvandudza hutano huzhinji: Chikafu chisina-lectin chinogona kuwedzera mazinga esimba uye kugadzirisa hutano hwese.

Chikafu chisina lectin chakachengeteka kune hutano here?

Pane maonero akasiyana pakati pesaenzi nezvekuchengetedza hutano uye kushanda kwechikafu chisina lectin.

Nepo dzimwe nyanzvi dzehutano dzichipokana kuti chikafu chisina lectin chinogona kubatsira kudzikamisa matambudziko ehutano senge nyaya dzekugaya, autoimmune mamiriro, uye kuzvimba, vamwe vanocherekedza kuti hakuna tsvakiridzo yakakwana yekutsigira chikafu ichi chine hutano. Naizvozvo, kana iwe uchida kutevedzera iyo lectin-yemahara yekudya maitiro, zvinokurudzirwa kuti utaure newako chipangamazano wehutano uye uone kana yakakukodzera.

Chikafu chisina-lectin chakafanana nekudya kwakaderera-carb, kune yakakwira-lectin chikafu chinowanzo ine yakaderera-digestible carbohydrates. Nekudaro, hutano mhedzisiro yekudya-isina lectin haisati yasimbiswa zvizere uye kumwe kutsvagisa kunodiwa. Muviri wemunhu wega wega wakasiyana, uye nekuti lectin senitivity inosiyana kubva kumunhu kuenda kumunhu, chikafu chinogona kuenderana nezvinodiwa nemunhu uye kushivirira.

Semagumo;

Lectins, sechikamu chechimiro chakaoma chechisikigo, chinokwezva kutarisa nezvose zvinoponesa hupenyu uye zvinogona kukuvadza. Nepo chiso chavo chakajeka chinobatsira kudzora immune system yedu nekutsigira kutaurirana pakati pemasero mumuviri wedu; Rutivi rwavo rwakasviba nderekuti mune dzimwe nguva vanogona kukonzera allergic reaction uye kuzvimba. Nekudaro, iyi bidirectional hunhu hwelectins inotitungamira kuti tivanzwisise zviri nani uye kuti tingavagonese sei kune hutano hwedu. Naizvozvo, kunzwisisa lectins nemhedzisiro yavo ndeimwe yematanho akakosha musaenzi yehutano. Saka, nekumbundira ese ari maviri emwenje uye nerima mativi e lectins, isu tinogona kukwirisa mabhenefiti avanopa uye kudzikisa njodzi dzinogona kuitika. Ruzivo ndicho chishandiso chedu chakanyanya kukosha kushandisa simba reaya asinganzwisisike mamorekuru nemazvo.

Kwakabva: 1, 2, 3, 4, 5, 6, 7