Chii Chakanakira Kuzvimba Panguva Yepamuviri? Natural Remedies Kumba

Kuvhara kunoitika kana zvave zvakaoma kubvisa zvimwe zvinhu kubva mumuviri wedu. Panguva yekuzvitakura, muviri unoenda kuburikidza nekuchinja kwakawanda. Kuzvimbirwa ndiwo mugumisiro wekuchinja uku. 

Kuzvimbirwa uri nepamuviri Kana uri kurwadziwa nekurwadziwa, kune nzira dzakawanda dzechisikigo dzekugadzirisa. Ndedzipi nzira idzi?

"nzira yekurapa kuvimbiswa panguva yekuzvitakuraKana iwe uri kushamisika, verenga chinyorwa kusvika kumagumo. Zvakanaka kune kuvimbiswa panguva yekuzvitakura Iwe uchawana nzira dzese dzechisikigo.

Chii chinokonzera kuvimbiswa panguva yekuzvitakura?

kuvimbiswa panguva yekuzvitakura Inonyanya kukonzerwa nekuchinja kwehomoni. Iyo hormone progesterone inowedzera panguva yekuzvitakura. Izvi zvinoita kuti nyama dzese dzemumuviri dzisununguke, kusanganisira dzemudumbu. Tsandanyama dzemudumbu dzakazorora dzinokonzeresa kunonoka kugaya uye nekudaro kuvimbiswa. 

Ndezvipi zviratidzo zvekuvhara pamuviri panguva yekuzvitakura?

Zviratidzo zvinowanzoonekwa zvekuvhara pamuviri panguva yekuzvitakura ndezvi:

• Kudzikira ura
• Kuoma kwezvituru uye kunetsa pakupasa
• kuderera kwechido
• Abdominal bloating uye kurwadziwa mudumbu
• Mavara eropa muchigaro semugumisiro wekukuvara kwerectal nekuda kwekuoma kwechituru.

Ndeipi nguva yekuzvimba kunoitika panguva yekuzvitakura?

Kuzvimbirwa kunobata madzimai matatu kubva pavana vane pamuviri. Inoitika mukutanga trimester. Kune vamwe, zvinogona kuitika pavanenge vava nepamuviri.

Kuzvimbirwa kunogonawo kukura pakupera kwepamuviri nekuda kwekukura kwechibereko uye zvinokonzeresa kumanikidza muura.

Nzira Yokurapa Kuzvimba Zvakasikwa Panguva Yepamuviri?

Limon

LimonIyo ine antioxidant zvinhu nekuda kwevhitamini C iyo ine. Izvi zvinowedzera kugadzirwa kwebile mumuviri uye zvinobatsira kurapa kuvimbiswa.

• Svina hafu yeremoni mugirazi remvura inodziya.
• Wedzera huchi kuti hunake uye unwe zuva nezuva.

orenji

orenjiinzvimbo yekudya fiber. Dietary fiber inowedzera stool frequency muvanhu vane constipation. Idya maranjisi rimwe chete kana maviri pazuva.

plum juice

Plum yakaomeswaine musanganiswa unonzi sorbitol. Mushonga uyu une laxative properties. Naizvozvo, prunes inoshanda chaizvo mukurapa kuvimbiswa. Inwa girazi remuto weprune zuva nezuva.

Mbeu yeflakisi

Mbeu yeflakisiIine laxative properties. Nokuti kupererwa pamuviri inobatsira kugadzirisa.

• Kudya hafu yepunipuni yepasi flaxseed zuva nezuva.
• Yeuka kunwa mvura yakawanda paunenge uchidya flaxseed.

Lemon kana peppermint mafuta

Peppermint kana lemon akakosha mafuta anopfavisa chituru uye anobvisa kuvimbiswa.

• Sanganisa 1-2 madonhwe eremoni kana peppermint mafuta ne teaspoon yemafuta omuorivhi.
• Zora dumbu rako nemusanganiswa uyu.
• Iwe unogona kuita iyi application zuva nezuva.

kiwi

kiwiIine mvura yakawanda uye yezvokudya zvefiber content. Inovimbisa kushanda kwakakodzera kwematumbu. Saka, idya kiwi nguva dzose zuva nezuva.

Yogati

YogatiIyo yakapfuma sosi yeprobiotics inobatsira kugaya nekushandura microbiota mumatumbo. Inobatsira kurapa kuvimbiswa kwevakadzi vane pamuviri. Idya ndiro yeyoga yega zuva nezuva.

Apple juice

Apple, pectin Iine fiber inongoitika yakasikwa inonzi Iyi fiber inotsigira mafambiro ehuturu. Nokuti kubvisa kuvimbiswa panguva yekuzvitakura inopa. Svina uye unwe muto weapuro zuva nezuva.

Kokonati mafuta

Kokonati mafutaIine yepakati-cheni fatty acids inomhanyisa metabolism. Izvi zvinokurudzira kufamba kwehutu. Kudya chipunu chimwe chekokonati mafuta zuva nezuva. Iwe unogona kuwedzera kune saladi kana kunwa zvakananga.

chia mbeu

chia mbeu Iyo ine hupfumi hwekudya fiber. Iyi fiber inobatsira mukufamba uye inobata kuvimbiswa.

• Soak mhodzi dzechia mumvura kwemaminitsi makumi matatu.
• Wedzera kune chero chinwiwa uye unwe kamwe pazuva.

cranberry juice

Cranberryndiko kunopa chikafu fiber uye kuvimbiswa panguva yekuzvitakura Ndiyo mhinduro yakakwana ye Inwa girasi remuto wecranberry usina shuga zuva nezuva.

Green tea

Green teaCaffeine ine zvinyoro laxative zvimiro uye kubvisa kuvimbiswa panguva yekuzvitakura inoshanda.

• Wedzera 1 teaspoon yegreen tea mashizha kune girazi remvura inopisa uye rega iite maminetsi e5-10.
• Sefa uye inwa tii isati yatonhora.
• Iwe unogonawo kuwedzera huchi hwekunakirwa.

girepisi

girepisi Yakapfuma muzvokudya zvefiber uye inobvisa kuvimbiswa. Idya mazambiringa kana kunwa girazi remuto wemazambiringa zuva nezuva.

Nekuda kwe resveratrol irimo, vakadzi vane pamuviri vanorayirwa kuti vadye mazambiringa zvine mwero. 

mabhanana

mabhanana Yakapfuma mukudya fiber uye zvimwe zvinovaka muviri. Naizvozvo, mabhanana kuvimbiswa panguva yekuzvitakura anogadzirisa. Nokuda kweizvi, idya zvishoma mabhanana maviri pazuva.

Nzira yekudzivirira sei kuvimbiswa panguva yekuzvitakura?

• Idya zvokudya zvakapfuma mufiber.
• Inwa zvinwiwa zvakawanda muchimiro chemvura uye muto mutsva.
• Ita maekisesaizi akareruka.
• Usashandise laxatives, sezvo inogona kukonzeresa uterine contractions pamwe nekuputika kwemukati.