Ndeapi Mabhenefiti eBlack Cohosh, Inoshandiswa Sei?

Ndinoda kukuudza nezve black cohosh inobatsira kune avo vari kutsvaga mishonga yemishonga yekurapa matambudziko ehomoni. Black cohosh, yakatumidzwa zita remidzi nhema yechirimwa, inhengo yemhuri yebuttercup. Midzi uye rhizomes yechirimwa ichi zvakashandiswa mune imwe nzira yekurapa kwemazana emakore kurapa marwadzo, kusagadzikana, kuzvimba, marariya, rheumatism, matambudziko echibereko, uye zvimwe zvirwere zvakawanda.

Chii chinonzi black cohosh?

Sainzi Actaea racemosa (kana Cimicifuga racemosa ), inozivikanwawo seblack cohosh chirimwa, ranunculaceae Inhengo yemhuri yemiti. Kunyangwe iine akawanda maapplication, kunyanya kuenda kumwedziInoshandiswa kugadzirisa zviratidzo zvinosangana nazvo

Zvikamu zvepasi pevhu, midzi uye rhizomes yechirimwa zvikamu zvinoshandiswa pakurapa zvinangwa. Glycosides (shuga makemikari), isoferulic acids (anti-inflammatory agents) uye (zvichida) phytoestrogens (zvinomera-based estrogens) uye zvimwe zvinoshandiswa zvinoshandiswa.

Black cohosh inobatsira

Inoderedza zviratidzo zvekuenda kumwedzi

Basa rakawanda, kunyanya kupisa kunopisa Tsvagiridzo yakaongorora kushandiswa kweblack cohosh kubata zviratidzo zvemenopausal, kusanganisira

Vanhu vazhinji vanoona black cohosh semushonga wechisikigo wekubvisa kuenda kumwedzi. Kumwe kuongorora kwakarongeka uye zvidzidzo zvakaona kuti kuitora nguva dzose kunoderedza nhamba uye kuoma kwezviratidzo zvisina kunaka zvinoputira vakadzi vane matambudziko ehomoni.

Varwere vegomarara repazamu vakapedza kurapwa vakaratidza kudzikira kwezviratidzo zvakaita sekudikitira vachishandisa black cohosh.

Kunoderedza matambudziko ekurara

Chimwe chinhu chinowedzera zvimwe zviratidzo zvekuguma kuenda kumwedzi kuvhiringika kwekurara kunowanzoenderana nekuchinja uku. Kushaya hopeKurara kwakakosha pakuenzanisa mahormone, sezvo zvichikanganisa kugadzirwa uye kutonga kwehomoni kunyangwe panguva yakajairika yehupenyu. kwakakosha.

Ongororo yenguva pfupi yapfuura yezvechiremba yevakadzi vane postmenopausal vane zvichemo zvekurara vakawana kuti kuwedzera kudya kwavo neblack cohosh kwakavandudza kurara.

Inopa tariro yekurapa chirwere cheshuga

Ongororo ichangobva kuitika yakaratidza mhedzisiro yakanaka yeblack cohosh yakatorwa pane Type II chirwere cheshuga. yakaratidza kuti inogona kubatsira kuvandudza kushandiswa kwe insulini mumuviri wemurwere ane chirwere cheshuga.

Inobatsira kubata PCOS

black cohosh polycystic ovary syndrome yakadzidzwawo maererano Mhedzisiro yekutanga inoratidza kuti mushonga uyu une chekuita nechirwere uye unogona kuenderana nekurapa kwemishonga iyo yakaongororwa.

Inoderedza kurasikirwa kwemapfupa/osteoporosis

Miti mizhinji, kusanganisira black cohosh, ine organic compounds ine biological chiitiko.

Mamwe mamorekuru ehupenyu muchirimwa akaratidzwa kuderedza kurasikirwa kwemapfupa kunokonzerwa neosteoporosis.

Inogona kubatsira kurapa uterine fibroids

uterine fibroidsUku kukura kwechibereko kunowanzoitika mumakore akanyanya embereko yemukadzi.

Ongororo yemuna 2014 yakawana kuti dema cohosh inobvisa ndiyo yakakodzera pane yekugadzira imwe nzira yekurapa uterine fibroids. ndachiwana.

Nekurapa mafibroids, muriwo uyu unobatsirawo kuderedza zviratidzo zvePMS zvakaita sekurwadziwa kwekutevera uye kurwadza kwekuenda kumwedzi.

kunoderedza kufunganya

Mushonga uyu wakashandiswa kare kurapa kushushikana uye kuora mwoyo. Ongororo ichangoburwa inoratidza kuti inogona kuve nemhedzisiro yakakura pazviratidzo zvekushushikana.

zvidzidzo zvemhuka, mu Actaea racemosa yakaratidza kuti cycloartane glycoside compound ine sedative, anti-anxiety effects mumakonzo nekuda kwekuita kwayo paGABA receptors.

Black cohosh inoshandiswa sei?

Black cohosh haiwaniki mune chero chigadzirwa chekudya. Ndosaka uchifanira kutora mushonga wemishonga kuti uwedzere kudya kwako nawo, angave ari mupiritsi, anobvisa kana tii fomu. Ita shuwa kuti chigadzirwa chaunotenga chakachena uye kubva kune anovimbika masosi, sezvo kushandisa zvakashatiswa zvinongedzo uye zvinowedzera zvinogona kukonzera mhedzisiro.

Pamusoro pezvinowedzera mu capsules nemapiritsi, black cohosh inowanikwa mumvura-inosanganiswa yemvura tincture uye inobvisa fomu. Black cohosh inowanzosanganiswa nemamwe maherbs senge vitex kana dong quai kuitira zvakanyanya mabhenefiti.

Midzi yakaomeswa yechirimwa ichi inogonawo kushandiswa kugadzira black cohosh tii.

Black cohosh inokuvadza

Kunyange zvazvo zvichiita sezvishoma maererano nezvidzidzo zvakawanda, panogona kuva nemigumisiro shoma. 

• Vamwe vanhu vanonwa mushonga uyu vanochema-chema nekushungurudzika kwemudumbu, kutemwa nemusoro, kubatwa nepfari, manyoka, kusvotwa, kurutsa, kupererwa nemimba, kuderera kweBP uye matambudziko ekurema. Zvizhinji zvezvichemo izvi zvinogona kunge zviri kukonzerwa nekusazivikanwa kweblack cohosh musango nevamwe vanogadzira.
• Imwe mhedzisiro inogona kuitika iyo yagara ichibatanidzwa neblack cohosh kudyiwa ndeye yakaipa mhedzisiro pachiropa. Kunyange pasati pasati pave nehumbowo hwechokwadi hwekuti mushonga uyu unokonzeresa huturu hwechiropa, usashandise nemimwe mishonga kana ma supplements angave akabatana nekukuvara kwechiropa. Kana iwe uchitova nechirwere chechiropa, bvunza chiremba nezvekushandisa mushonga uyu.
• Kana iwe ukatanga zviratidzo zvechirwere chechiropa (semuenzaniso, kurwadziwa mudumbu, weti yakasviba, kana jaundice) uchitora black cohosh, rega kushandisa nekukurumidza uye zivisa chiremba wako.
• Pane kutyira kuti muriwo uyu unogona kuva nengozi kuvakadzi vari kurapwa gomarara rezamu kana rechibereko nekuda kwemaitiro eestrogen-mimicking. Naizvozvo, kenza dzakadaro kana endometriosisVakadzi vane chirwere chethyroid havafaniri kushandisa mushonga uyu kunze kwekunge vataura nachiremba.
• Kusvikira kumwe kutsvakurudza kwapera, haufaniri kutora black cohosh paunenge uine pamuviri kana kuyamwisa, sezvo migumisiro yayo pa fetus uye vacheche haisati yasarudzwa.
• Mushonga uyu unonzi une kumwe kupindirana kwezvinodhaka mune dzimwe nguva, kusanganisira mapiritsi ekudzivirira kuzvara, hormone replacement therapy, sedative, uye mishonga yeBP. 
• Kana iwe uchigara uchitora mishonga, unofanira kubvunza chiremba nezvekushandiswa kwemishonga.

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