Ndeapi Mabhenefiti eGreen Kofi? Kofi Yakasvibirira Inoita Kuti Ushaye Simba?

Isu tinoziva green tea, ko nezve green coffee? Zvakanakira green coffee Tine ruzivo nezve

Kofi yakasvibirira imwe mhando yekofi. Coffee bhinzihaina kugochwa. Iine chlorogenic acid. Chlorogenic acid inodzivirira mafuta kuti asaunganidzwe mudumbu. 

Zvakanakira green coffeeinobatana ne chlorogenic acid. Inowedzera insulin sensitivity. Inovandudza hutano hwemoyo nekubvisa kuzvimba mumuviri.

green coffee extract, Iine caffeine shoma pane kofi uye inoshandiswa kuderedza uremu.

Chii chinonzi green coffee bhinzi?

Kofi bhinzi isina kugochwa ibhinzi yekofi yakasvibira. Kofi yatinonwa inogochwa uye inogadzirwa. Ndosaka iine ruvara rwakasvibira uye ine hwema hwakasiyana.

Green coffee beans ine flavour yakasiyana chaizvo pane coffee. Nokudaro, zvingave zvisingafadzi kune vanoda kofi.

Yakawanda sei caffeine iri mugirini kofi bhinzi?

Iko kune 95 mg ye caffeine mukapu yekofi. green coffee bhinziCaffeine content inotangira pa20-50 mg per capsule.

Ndezvipi zvinobatsira zvekofi yakasvibirira?

• Iine simba rakanaka pane shuga yeropa. Inoderedza mazinga eglucose uye inopa simba. 
• Inoderedza njodzi yechirwere cheshuga nekuti inoenzanisa shuga yeropa. 
• Zvidzidzo zvakaratidza kuti inoshandawo mukuderedza BP. 
• Iro antioxidant properties inoderedza migumisiro yekukwegura. 
• Nokuti ine caffeine, inova chinhu chinomutsa zvinobatsira zve green coffeeChimwe chazvo ndechekuderedza kunzwa kwekuneta. 
• Iyi mhando yekofi caffeine Inovandudza zvakawanda zvehutano hwepfungwa uye huropi hunoita sekutarisa, mafungiro, ndangariro, kusvinura, kukurudzira, kuita nguva, kuita kwemuviri.

Kofi yegirini inoita kuti uremerwe uremu here?

"Kofi yegirini inoita kuti uremerwe uremu here? Nhau dzedu dzakanaka kune avo vari kushamisika ndedzekuti; kuderedza uremu nekofi yakasvibirira zvinogoneka. Sei? Tevera mabikirwo ari pasi apa kuti udzike uremu:

green coffee

• Kana watenga sebhinzi, gaya green coffee bean woikuya kuita powder.
• Gadzirira kofi yakasvibirira nenzira imwechete yaunogadzira kofi. 
• Usashandise shuga kana zvinotapira zvekugadzira. 

Kofi yakasvibirira uye mint

• Wedzera mint mashizha kune kofi yakasvibirira. 
• Inwa mushure mekusveta kwemaminitsi mashanu. Mint Inobvisa chepfu kubva mumuviri pamwe nekukwanisa kwayo kubatsira kuderedza uremu.

Cinnamon Green Kofi

• Wedzera imwe sinamoni tsvimbo kune girazi remvura. Mirira husiku humwe. Shandisa mvura iyi kugadzirira kofi yakasvibirira mangwanani anotevera.  
• Sinamoniinobatsira kugadzirisa shuga muropa. Inovandudza insulin senitivity. Inoderedza LDL cholesterol uye ine anti-inflammatory properties.

Ginger Green Kofi

• Wedzera teaspoon yeginger yakapwanyika paunenge uchigadzira kofi yakasvibirira. 
• Rega ibike kwemaminitsi mashanu. 
• Zvadaro simbisa mvura. 
• Tsangamidzi inovandudza insulin senitivity.

Turmeric green coffee

• Wedzera chipunu chakapwanyika turmeric kune yakasvibira kofi. Simbisa kwemaminitsi matatu. 
• TurmericIyo inovandudza insulin senitivity nekumhanyisa mafuta metabolism. 
• Inobatsira kuderedza uremu nekuderedza kuzvimba.

green coffee capsule

Imwe nzira yekuishandisa kuti uremerwe uremu ndeyekuitora mu capsule fomu. green coffee capsule Iine huwandu hwakawanda hwechlorogenic acid. Iwe haugone kutora ma capsules aya pasina kubvunza chiremba. Nokuti kuwandisa kwedorosi kunopa ngozi dzakawanda dzoutano.

Nguva yekunwa kofi yakasvibirira kuderedza uremu?

• Mangwanani, musati kana mushure mekurovedza muviri.
• Mangwanani nekudya kwemangwanani.
• Masikati
• Nekudya kwemanheru.

Chiyero chinokurudzirwa chechlorogenic acid yekurasikirwa nehuremu ndeye 200-400 mg / zuva.

Iwe haugone here kunwa unlimited green coffee uye kuderedza uremu?

Chinhu chipi nechipi chinodarika chine ngozi. Naizvozvo, dzikamisa kushandiswa kwekofi yakasvibirira kusvika kumakapu matatu pazuva. Kunwa yakawandisa kofi yakasvibirira hakuzokuwane iwe nekukurumidza mhedzisiro.

Ndezvipi zvinokuvadza zvekofi yakasvibirira?

Kunwa kofi yakawanda yakasvibirira kunogona kukonzera zvinotevera migumisiro;

• Nausea
• Musoro
• Kushaya hope
• fufune
• Kufunganya
• Kushungurudzika
• kuwedzera kurova kwemoyo
• manyaro
• Kurasikirwa kwecalcium uye magnesium
• tinnitus
• Antidepressants inogona kusangana nemimwe mishonga inoshandiswa pachirwere cheshuga.

"Zvakanakira kofi yakasvibirira nezvakashata zvayo. Kofi yegirini inoita kuti uremerwe uremu here?“Takadzidza. Unoda kofi yegirini here? Unozvishandisa pakuderedza uremu here?

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