Chii chinonzi Cold Brew, Yakagadzirwa Sei, Ndeapi Mabhenefiti?

Kofi haina kumbobvira yave yakakurumbira sezvairi nhasi. Muhuwandu husingafungidzike mazuva ese munyika kofi ari kunwa. Hapana zuva rinopfuura kuti marudzi akasiyana ekofi uye nzira dzekubikisa hazvipindi muhupenyu hwedu.

Nzvimbo yekofi mumutauro weTurkey yakasiyana uye kofi inodhakwa inopisa. Kune chizvarwa chitsva chinotevera maitiro, pavanofunga nezvekofi, kofi inotonhora inouya mupfungwa.

Kune marudzi akasiyana ekofi inotonhora. Kofi inotonhorera inotonhora uye mumwe wavo muTurkey yakaenzana kofi inotonhorera zvinoreva, yakagadzira maitiro matsva pakati pevanonwa kofi mumakore achangopfuura. 

doro rinotonhora, Iyo inzira yekubika kofi uye kuigadzira bhinzi yekofi nemvura inotonhora. Inogadzirwa nekuichengeta kwemaawa 12-24 uye kubika. Izvi zvinounza kunaka kwe caffeine.

Iyi nzira inoburitsa kunhuhwirira kushoma pane kofi inopisa. 

Zvakanaka kubika doro rinotonhora? Nzira yekubika doro rinotonhoraPane chakaipa here? Hedzino mhinduro dzemibvunzo uye ruzivo nezve nyaya…

Musiyano uripo pakati pekofi inotonhora nekofi inotonhorera

nzira yekubika inotonhora Bhinzi dzekofi dzakanyura mumvura inotonhora kana yekamuri yekudziya kwemaawa gumi nemaviri kusvika makumi maviri nemana zvobva zvasefa. Cold coffee ikofi inopisa inogadzirwa nemvura inotonhora.

nzira yekubika inotonhora Inoderedza kuvava kuravira uye acidity yekofi. Saka kofi inotora velvety flavour.

Ndezvipi Zvakanakira Cold Brew?

Kukurumidza metabolism

• Metabolism inzira iyo muviri wedu unoshandisa chikafu kugadzira simba. metabolic rateIyo yakakwira kuda kwedu kudya, iyo yakawanda macalorie atinopisa pakuzorora.
• Sekofi inopisa kofi inotonhorera kubva, caffeine Nekuda kwezviri mukati, inomhanyisa metabolism panguva yekuzorora. 
• Ne caffeine yayo, inowedzera mafuta emuviri kupisa mwero. 

vandudza mafungiro

• kofi inotonhorera Caffeine inokanganisa mafungiro nezvirimo.
• Zvidzidzo zvinoratidza kuti caffeine inovandudza kushanda kwehuropi pamwe chete nemafungiro.

zvinobatsira kumoyo

• kofi inotonhorera, caffeine, phenolic compounds, magnesium, trigonellin, quinides uye lignans chirwere chemoyo Iine makomisheni anogona kuderedza njodzi. 
• Izvi zvinosanganiswa zvinowedzera insulin senitivity, kudzikamisa shuga yeropa uye kuderera kweropa. 

njodzi yechirwere cheshuga

• Chirwere cheshuga Icho chirwere chisingaperi uye chinoitika kana shuga yeropa yakakwirira.
• kofi inotonhorerakunoderedza njodzi yekubatwa nechirwere ichi. Chlorogenic acid, antioxidant ine simba inowanikwa mukofi, inopa rubatsiro urwu. 

Dambudziko reParkinson uye Alzheimer's disease

• kofi inotonhorera, Inobatsirawo kuuropi. Caffeine inomutsa hurongwa hwetsinga uye inokanganisa kushanda kweuropi.
• Muchidzidzo, zvakaonekwa kuti kunwa kofi kunogona kudzivirira uropi kubva kune zvirwere zvine chokuita nezera.
• cheAlzheimer uye zvirwere zveParkinson zvinokonzerwawo nekufa kwemasero europi.
• Nenzira iyi, kofi inoderedza njodzi yezvirwere zviviri izvi.
• kofi inotonhoreraCaffeine content inoshandawo mukuvandudza mental acuity.
• Nehuwandu hwe caffeine kofi inotonhoreraInowedzera kutarisa uye kutarisa.

Batsira uremu

• kofi inotonhorera Inobatsira kuderedza uremu sezvo ichicheka kudya. 
• Kunyange zvazvo izvi zvisingashandisi zvakananga mukuderedza uremu, zvinoderedza nzara uye zvinokubvumira kudya zvishoma.
• kofi inotonhoreraIine caffeine yakawanda kupfuura mamwe makofi. Caffeine inewo mhedzisiro yakakosha pakurasikirwa uremu, sezvo inomhanyisa metabolism. Nekuti kukurumidza kwemetabolism inobvumira mafuta kuputswa nekukurumidza kupfuura zvakajairika.

kukubatsira kuti urarame nguva refu

• Kunwa kofi inotonhorainoderedza njodzi yekufa kubva kuzvikonzero zvine chekuita nechirwere. 
• Izvi zvinodaro nekuti kofi yakakwira mune antioxidants. Antioxidants makomisheni anobatsira kudzivirira kukuvara kwesero izvo zvinogona kutungamira kuzvirwere zvisingaperi senge chirwere chemoyo, Type 2 chirwere cheshuga, uye cancer. 
• Aya mamiriro anowedzera zvakanyanya hupenyu. 

Caffeine yemukati inotonhora doro

kofi inotonhorera, chinwiwa chakazara chinowanzodiridzwa 1:1 nemvura. 1 cup concentrate kofi inotonhorera inotonhora Iine inenge 200 mg ye caffeine.

Vamwe vanoideredza nekuwedzera imwe mvura, zvichienderana nezvavanoda. Caffeine yemukati inosiyanawo zvichienderana nenzira yekubikisa. 

Kubika doro rinotonhora kumba

kofi inotonhoreraUnogona kuzviita iwe kumba. kofi inotonhorera nokuti Zvinhu zvinodiwa ibhinzi yekofi nemvura.

Nzira yekubika doro rinotonhora

• Isa 225 gramu yebhinzi yekofi muchirongo chikuru uye uwedzere magirazi maviri (2 ml) emvura uye funganisa zvinyoro.
• Vhara chivharo chechirongo. Siya mufiriji kwemaawa 12-24.
• Isai cheesecloth mune tsvina yakanaka uye mudururire kofi yakabikwa mune imwe chirongo neine strainer.
• Rasa chero zvimedu zvakasimba zvakaunganidzwa mu cheesecloth. mvura yasara, kofi inotonhorerandiko kutarisisa.
• Vhara chivharo chechirongo kuti chichengetedze mhepo uye chengetedza iyi concentrate mufiriji kwemavhiki maviri.
• Kana wagadzirira kunwa, hafu yegirazi (120 ml) kofi inotonhorera Wedzera hafu yegirazi (120 ml) yemvura inotonhorera kuti uise pfungwa. Iwe unogona zvakare kuwedzera ice kana uchida. Iwe unogonawo kuinwa nekuwedzera cream. 
• kofi inotonhoreraWako wakagadzirira. Nakidzwa nekudya kwako!

Cold brew macalorie zvishoma kana zvaitwa kumba. Chese chisanganiswa chaunowedzera chinowedzera macalories ayo. Avo vanonwa mumaketani ekofi vane macalorie akawanda. 

Pane chakaipa here pakunwa kofi inotonhorera?

kofi inotonhoreraTataura pamusoro apa kuti ine zvakawanda zvinobatsira. Sezvakaita chero chikafu nechinwiwa kofi inotonhoreraPanewo zvimwe zvingangoitika divi.

• Kunwa kofi kazhinji kunowedzera cholesterol, kunyanya LDL cholesterol. Kofi ine cafestol uye kahweol, makomisheni maviri anogona kuwedzera cholesterol mazinga. 
• Zvichienderana nekuti kofi inogadzirwa sei, izvi zvinosanganiswa zvinogona kuvharwa. Kana ukasefa kofi kuburikidza nesefa yepepa yakanaka usati wainwa, unozonwa zvishoma zveizvi cholesterol-inosimudza makomisheni.
• kofi inotonhorera Iyo inenge isina calorie-isina uye haina shuga kana mafuta. Kana iwe ukawedzera mukaka kana kirimu, iyo calorie uye shuga yemukati ichawedzerawo zvakanyanya.
• Kushandisa caffeine kunokonzera kuwedzera kuduku kweropa. Kune vanhu vazhinji izvi pamwe hazvizove dambudziko, asi kune avo vanotova neBP kofi inotonhoreraNaizvozvo, unofanira kunwa nokungwarira.