Mabhenefiti eMatcha Tea - Maitiro ekugadzira Matcha Tea?

Matcha tii mutsauko wegirinhi tii. Kufanana negirinhi tii, inobva ku "Camellia sinensis" chirimwa. Nekudaro, nekuda kwekusiyana kwekurima, chimiro chekudya chinosiyanawo. Zvakanakira matcha tii nekuda kwekupfuma kwayo antioxidant yemukati. Zvakanakira matcha tii zvinosanganisira kuvandudza hutano hwechiropa, kuvandudza kugona kwekuziva, kudzivirira cancer, nekuchengetedza moyo.

Varimi vanovhara mashizha etii mazuva 20-30 vasati vakohwewa kuti vasavheneke nezuva. Izvi zvinowedzera kugadzirwa kwechlorophyll, zvichiwedzera huwandu hweamino acid uye kupa chirimwa ruvara rwakasvibira. Kana mashizha etii akohwewa, madzinde netsinga zvinobviswa uye mashizha anokuyiwa kuita hupfu hwakatsetseka hunozivikanwa sematcha.

Matcha tea ine kudya kwemashizha etii aya; muhuwandu hukuru kupfuura hunowanikwa mugreen tea kazhinji caffeine ve antioxidant Rine.

Chii chinonzi Matcha Tea?

Green tea uye matcha zvinobva kuCamellia sinensis chirimwa chakaberekerwa kuChina. Asi matcha tea inorimwa zvakasiyana negreen tea. Iyi tii ine mazinga epamusoro ezvimwe zvinhu zvakaita se caffeine uye antioxidants pane green tea. Kapu imwe chete (4 ml) yematcha yakajairwa, yakagadzirwa kubva pamatipuni mana ehupfu, ine 237 mg ye caffeine. Izvi zvakanyanya kudarika kapu (280 ml) yenguva dzose yegirini tii, ichipa 35 mg ye caffeine.

Vanhu vazhinji havanwi kapu yakazara (237 ml) ye matcha tii panguva nekuda kwekukwira kwayo zvine caffeine. Iyo caffeine yemukati inosiyanawo zvichienderana nehuwandu hwehupfu hwaunowedzera. Matcha tea inovava. Ndiko kusaka kazhinji kacho kugarwa nechinwiwa chinotapira kana mukaka.

Mabhenefiti eMatcha Tea

• Iine huwandu hwakawanda hwe antioxidants

Matcha tii yakapfuma mumakatekini, rudzi rwechirimwa chinowanikwa mutii chinoshanda sechisikigo che antioxidant. MaAntioxidants anobatsira kuenzanisa zvinokuvadza mahara radicals, ari makomisheni anogona kukuvadza maseru uye kukonzera chirwere chisingaperi.

Maererano nefungidziro, mamwe marudzi emakatekini muiyi tii akakwira zvakapetwa ka137 pane mamwe marudzi egirinhi tii. Avo vanoshandisa matcha tii vanowedzera kudya kwavo kwe antioxidants, izvo zvinogona kubatsira kudzivirira kukuvara kwesero uye kunyange kudzikisa njodzi yekuva nezvimwe zvirwere zvisingaperi.

• Inobatsira kune hutano hwechiropa

Chiropa chakakosha kuhutano uye chinoita basa rakakosha mukubvisa chepfu, kugadzira zvinodhaka uye kugadzira chikafu. Zvimwe zvidzidzo zvinoti matcha tea inogona kubatsira kuchengetedza hutano hwechiropa.

• Inowedzera cognitive performance

Imwe tsvagiridzo inoratidza kuti zvimwe zvinongedzo mu matcha tii zvinogona kubatsira kuvandudza kugona kwekuita basa. Mhando yetii iyi green teaIne caffeine yakawanda kupfuura Zvidzidzo zvakawanda zvinobatanidza kushandiswa kwe caffeine kune kuwedzera kwekuita kwekuziva.

Matcha tii ingredient zvakare ine komisheni inonzi L-theanine, iyo inoshandura mhedzisiro yecaffeine, inowedzera kusvinura uye kubatsira kudzivirira kudonha mumazinga esimba. L-theanine inowedzera alpha wave kuita kwehuropi, iyo inobatsira kuzorora uye kuderedza kushushikana mazinga.

• Kubudirira mukudzivirira cancer

Matcha tii yakawanikwa iine makomisheni akabatana nekudzivirira cancer mubvunzo-tube uye zvidzidzo zvemhuka. Iyo inonyanya kukwirira mu epigallocatechin-3-gallate (EGCG), iyo inonzi ine simba rinopesana nekenza.

• Inodzivirira kubva kuzvirwere zvemoyo

Chirwere chemoyo ndicho chiri kukonzera kufa kwevanhu pasi rose, zvichitora chikamu chimwe muzvitatu chenzufu dzese pamusoro pemakore makumi matatu nemashanu. Matcha tii inobvisa zvimwe zvirwere zvemoyo zvine njodzi. Inoderedza cholesterol yakaipa uye inoderedza mazinga eropa e triglycerides. Zvinoderedzawo njodzi yesitiroko.

Matcha Tea Inoita Kuti Ushaye Simba?

Zvigadzirwa zvinotengeswa semapiritsi ekuonda zvine green tea inobvisa. Green tea inozivikanwa kubatsira kuderedza uremu. Zvidzidzo zvakaratidza kuti nekumhanyisa metabolism, inowedzera kushandiswa kwesimba uye kupisa mafuta.

Green tea uye matcha zvinogadzirwa kubva muchirimwa chimwe chete uye zvine chimiro chakafanana chekudya. Nokudaro, zvinokwanisika kuderedza uremu ne matcha tea. Zvisinei, avo vanorasikirwa nehuremu ne matcha tea vanofanira kuidya sechikamu chekudya kune utano.

Matcha Tea Inoderedza Sei?

• yakaderera mumacalorie

Matcha tii yakaderera mumakoriyori - 1 g ine anenge matatu macalorie. Iwo mashoma macalorie aunodya, mukana mushoma pane wekuti mafuta achengetwe mumuviri.

• Yakapfuma mune antioxidants

MaAntioxidants anodzivirira kuwanda uye kukurumidza kuonda nekubatsira kubvisa muchetura, kuwedzera hutachiona uye kuderedza kuzvimba.

• Inomhanyisa metabolism

Kana iwe uri kuyedza kuderedza uremu, iwe unofanirwa kuterera kune yako metabolic mwero. Kana metabolism yako ichinonoka, hauzokwanisi kupisa mafuta pasinei nokuti unodya zvishoma sei. Matcha tii inomhanyisa metabolism. Iwo makatechini aripo mutii anobatsira kuvandudza metabolic rate panguva uye mushure mekuita maekisesaizi.

• kupisa mafuta

Kupisa mafuta ibiochemical process yekupwanya mamorekuru emafuta kuita madiki triglycerides, uye aya triglycerides anofanira kudyiwa kana kuburitswa. Matcha tii yakapfuma mumakatekini, iyo inowedzera thermogenesis yemuviri kubva pa8-10% kusvika 35-43%. Uyezve, kunwa iyi tiyi kunowedzera kutsungirira, kunobatsira kupisa mafuta uye kuunganidza.

• Inodzikamisa shuga yeropa

Kukwira kwakasimba kwemazinga eshuga yeropa kunogona kukuisa panjodzi yekuva ne insulin isingaite uye chirwere cheshuga. Matcha tii inobatsira kudzora mazinga eshuga muropa sezvo iine huwandu hwakanaka hwefiber inoita kuti ugare wakaguta kwenguva yakareba uye inodzivirira kudyisa. Kana ukasadya zvakanyanya, mazinga eglucose haasimuke. Izvi zvinokudzivirirawo kuti urege kutapukirwa nechirwere cheshuga chechipiri.

• Zvinoderedza kushushikana

Kushushikana mupfungwa kunokonzera kuburitswa kwehomoni yekushushikana inonzi cortisol. Kana cortisol mazinga ari kuramba achikwira, muviri unopinda munzvimbo yekuzvimba. Unotanga kunzwa kuneta uye kusagadzikana panguva imwe chete. Iyo yakaipisisa mhedzisiro yekusimbiswa ndeye kuwedzera uremu, kunyanya munzvimbo yedumbu. Matcha tii inotakurwa nema antioxidants ayo anobatsira kubvisa zvinokuvadza okisijeni radicals, kuderedza kuzvimba uye kudzivirira kuwedzera uremu.

• Inopa simba

Matcha tii inowedzera kusvinura nekupa simba. Paunowedzera simba raunonzwa, ndipo paunonyanya kushingaira. Izvi zvinodzivirira usimbe, zvinowedzera simba uye zvinobatsira kuderedza uremu.

• Inobatsira kuchenesa muviri

Kusadya zvakanaka uye mararamiro emararamiro anogona kukonzera muchetura kuvaka mumuviri. Toxic accumulation ndechimwe chezvikonzero zvehuremu. Saka unofanira kuchenesa muviri wako. Chii chingave chiri nani pane tii ye matcha, iyo yakarongedzerwa nema antioxidants anobatsira kubvisa anokuvadza emahara okisijeni radicals? Kuchenesa muviri ne matcha tii kunobatsira kuderedza uremu, kudzivirira kuvimbiswa, kunatsiridza kugaya, kuvaka hutachiona uye kugadzirisa hutano hwese.

Matcha Tea Kukuvadza

Kazhinji hazvikurudzirwe kunwa zvinopfuura 2 makapu (474ml) ye matcha tii pazuva, sezvo inoisa zvese zvinobatsira uye zvinokuvadza zvinhu. Matcha tii ine mamwe mhedzisiro inofanirwa kuzivikanwa;

• Zvinosvibisa

Nekushandisa matcha tii poda, unowana marudzi ese ezvinovaka muviri uye zvinosvibisa kubva pashizha retii kwainogadzirwa. Mashizha eMatcha ane simbi inorema, mishonga yezvipembenene nemishonga inotorwa nechirimwa kubva muvhu rainokura. fluoride zvinosanganisira zvinosvibisa. Izvi zvinosanganisira mishonga yezvipembenene. Naizvozvo, zvinodikanwa kushandisa organics. Zvisinei, pane ngozi shoma yezvinosvibisa mune izvo zvinotengeswa organically.

• Chiropa uye chepfu yeitsvo

Matcha tii ine zvakapetwa katatu antioxidants kupfuura green tea. Kunyangwe ichisiyana kubva kumunhu kuenda kumunhu, iyo yakakwira yemiti yemiti inowanikwa muiyi tii inogona kukonzera kusvotwa uye zviratidzo zvechiropa kana chepfu yeitsvo. Vamwe vanhu vakaratidza zviratidzo zvehuturu hwechiropa mushure mekudya makapu matanhatu egreen tea zuva nezuva kwemwedzi mina - zvakaenzana nekapu mbiri dzematcha tii pazuva.

Nzira yekuita sei Matcha Tea?

Iyi tii inogadzirwa nenzira yechinyakare yechiJapan. Tea inokwapurwa nechipunu chemushenjere kana kuti neshamhu yakakosha. Matcha tea inogadzirwa sezvinotevera;

• Iwe unogona kugadzirira matcha tei nekuisa 1-2 mashupuni (2-4 gramu) ye matcha powder mugirazi, kuwedzera 60 ml yemvura inopisa uye kuisanganisa newhisk duku.
• Zvichienderana nekuenderana kwako kwaunoda, unogona kugadzirisa chiyero chemvura. 
• Kuti uwane tii shoma shoma, funganisa hafu yepaspuni (1 gramu) ye matcha powder ne 90-120 ml yemvura inopisa.
• Kana iwe uchida imwe yakanyanyisa vhezheni, wedzera 2 ml yemvura kune 4 mashupuni (30 magiramu) e matcha powder.

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