Chii chinonzi Binge Eating Disorder, Inorapwa Sei?

Vanhu vazhinji vanodya zvakanyanya apo neapo, kunyanya panguva dzezororo kana mhemberero. Ichi hachisi chiratidzo chekudya zvisina kunaka. Kudya zvakanyanya kunova nyonganyonga kana ichiitika nguva nenguva uye munhu anotanga kunzwa kunyara uye chido chekuvanza nezvemaitiro avo ekudya. Kusiyana nekudya nekuda kwekunakidzwa, kunobva mukusagadziriswa kwepfungwa kana hutano hwepfungwa, kana dzimwe nguva chirwere chekurapa.

Binge Eating Disorder (BED), nemishonga inozivikanwa se "Binge Eating Disorder", chirwere chakakomba chinogona kukonzera mhedzisiro yakaipa. Matambudziko ekudya Ndiyo mhando yakajairika pakati. Inobata inenge 2% yevanhu pasi rose asi isingazivikanwi.

Chii Chinonzi Binge Eating Disorder?

Kudya zvisina kufanira chirwere chakakomba chekudya chinogona kukonzera kufutisa uye matambudziko epfungwa. Inotsanangurwa semunhu ari kudya chikafu chakawanda kupfuura chenguva dzose mune imwe nhambo yenguva. Zvisinei, zvingava zvinotsausa kutsanangura mamiriro ezvinhu aya sokunzwa kunoita nzara kunogutsa. Tinoona kuti vanhu vanoramba vachidyisa vanowanzodya vasingadzoreki.

Zvikonzero zveBinge Eating Disorder

Pane zvinhu zvakati kuti zvinotanga mamiriro aya. 

• Chekutanga cheizvi kushushikana mupfungwa uye kunetseka mupfungwa. Apo munhu anotarisana nezvinetso zvoupenyu, zvakadai soukama husina kutsarukana, dzvinyiriro yebasa, nhamo dzemari, kana kuti kuora mwoyo, angawanzodyisa nokuda kwokunyaradza kana kuti kuzvinyaradza amene nezvokudya.
• Chimwe chinhu chinokosha zvinhu zvakatipoteredza. Kunyanya kuva mumhoteredzo umo zvokudya zvinowanika nguva dzose uye zvinokwezva zvinogona kuparira vhiringidziko yezvokudya zvakanyanyisa. Panguva imwecheteyo, mamiriro ezvinhu akadai sekushamwaridzana, mhemberero, kana kudya kweboka zvinogonawo kukurudzira maitiro ekudyisa.
• Zvinhu zvipenyu zvinoitawo basa mukukura kwekusagadzikana kwekudya zvakanyanya. Kuchinja kwemakemikari muuropi kunogona kukonzera matambudziko mukudzora kudya. Uyezve, kukanganisa kwehomoni kunogona kukanganisa chido chemunhu uye kuwedzera muitiro wekudyisa.
• Pakupedzisira, nhaka yemajini inogonawo kurangarirwa pakati pezvisakiso zvehosha yekudya zvakapfurikidza. Vanhu vane nhengo yemhuri ine dambudziko rekudya zvakanyanya vane mukana wekuita chirwere ichi kupfuura vamwe. Zvikonzero zvemajini zvinogona kukonzera kukura kwechirwere ichi nekukanganisa mwero wemetabolism uye kudzora havi yekudya.

Ndezvipi Zviratidzo zveBinge Eating Disorder?

Binge eating disorder (BED) inoratidzwa nezvikamu zvekusadzora kudyisa uye manzwiro ekunyara zvakanyanya uye kushungurudzika. Inogona kuwanzoitika pazera ripi neripi, asi inotanga mukupera kwekuyaruka, kureva, mumakore makumi maviri. Chirwere chisingaperi uye chinogona kugara kwemakore akawanda.

Kungofanana nezvimwe zvinetso zvekudya, zvinowanzoitika muvakadzi kupfuura varume. Kunyanya kudya kunoreva kudya zvinopfuura mwero wenguva dzose wezvokudya munguva pfupi zvikuru. Mukusagadzikana kwekudya zvakanyanya, hunhu uhu hunoperekedzwa nekushungurudzika uye kushaikwa kwekudzora. Zviratidzo zvechirwere chekudya zvakanyanya ndezvi:

1. Kusadzora kudya zvitsinga

Varwere veBED vane dambudziko rekudzora maitiro ekudya chikafu. Panguva yekudya kusingadzorwi, munhu anodya zvokudya zvakawanda nokukurumidza uye haakwanisi kumira.

2. kudya muchivande

Vanhu vane dambudziko rekudya zvakanyanya vanodzivisa kudya pamberi pevamwe uye vanodya chikafu muchivande. Iri izano rekuviga maitiro ekudya uye kuderedza manzwiro ekunyara kana mhosva.

3. kudyisa

Varwere veBED vanodya chikafu kwete kugutsa nzara yemuviri kana chishuwo, asi kutsvaga kugutsikana mupfungwa kana zororo. Izvi zvinozviratidza setsika yekudya zvakanyanya uye nekukurumidza.

4. Mhosva uye nyadzi

Varwere veBED vanonzwa vaine mhosva uye kunyara mushure mekudya kusingadzoreki. Izvi zvingaguma nokuzvitarisira pasi uye kunzwa sokuti haubatsiri.

Vanhu vane chirwere chekudya zvakanyanya vanowanzonzwa kuneta kwakanyanya uye kusafara kwakanyanya uye kushungurudzika pamusoro pechimiro chemuviri wavo nehuremu. Kuti munhu aonekwe kuti ane chirwere ichi, anofanira kudyisa kanenge kamwe chete pavhiki kweinenge mwedzi mitatu. 

Chimwe chinhu chakakosha chechirwere ndechekusavapo kwemaitiro asina kukodzera ekubhadhara. bulimia nervosaKusiyana nedambudziko rekudya zvakanyanya, munhu ane dambudziko rekudya zvakanyanya haaite maitiro akadai sekutora marashi kana kurutsa kuti arege kuwedzera uremu uye kuedza kubvisa izvo zvavanodya kubva mumuviri panguva yekudya.

Nzira yekurapa Binge Eating Disorder?

Nzira dzinoshandiswa pakurapa chirwere ndeidzi:

1. psychotherapy

Psychotherapy inzira inoshanda mukurapa kwekudya zvakanyanya kusagadzikana. Cognitive behavioral therapy (CBT) inogona kubatsira kuderedza zviratidzo zveBED. Mune iyi nzira yekurapa, munhu anokurudzirwa kuti anzwisise zvinokonzeresa manzwiro uye zvepfungwa seri kwemaitiro ekudya, kushandura mafungiro, uye kutanga hukama hwakanaka.

2. Mishonga

Kune mimwe mishonga inoshandiswa kurapa binge eating disorder. Antidepressants inogona kubatsira kubata zviratidzo zve-obsessive-compulsive disorder uye kuora mwoyo. Zvisinei, mishonga inogona kunge isina kukodzera kumunhu wese uye zvakakosha kubvunza nyanzvi.

3. Nutrition Therapy

Chirongwa chekudya chine hutano, chine hutano chinogona kubatsira varwere veBED kubata zviratidzo zvavo. Nutritionists vanokurudzira kudya kwakanaka nekugadzira chirongwa chekudya chakagadzirirwa kumunhu.

4. Mapoka Ekutsigira

Mapoka ekutsigira kurapwa kwechirwere chekudya zvakanyanya anobvumira munhu kuti ataure zvaakasangana nazvo nevamwe vanhu. Aya mapoka anogona kuwedzera kukurudzira uye kupa hutungamiri hwakakodzera.

Matambudziko eBinge Eating Disorder

• Inenge 50% yevanhu vane dambudziko rekudya zvakanyanya vakafuta. Kufutisa kunowedzera njodzi yechirwere chemoyo, sitiroko, Type 2 chirwere cheshuga negomarara.
• Dzimwe njodzi dzehutano dzine chekuita nechirwere ichi chekudya dzinosanganisira matambudziko ekurara, marwadzo asingaperi, asima uye irritable bowel syndrome Ipapo.
• Muvakadzi, chirwere ichi chinogona kukonzera matambudziko ekubereka, matambudziko ekuzvitakura uye polycystic ovary syndrome (PCOS) yakabatana nenjodzi yekusimudzira.
• Vanhu vane dambudziko rekudya zvakanyanya vane dambudziko rekuve munzvimbo dzinoshamwaridzana.

Kurarama neBinge Eating Disorder

Iyi hosha yekudya ine migumisiro yakakomba pautano hwomunhu. Nokudaro, zvakakosha kutsvaga rubatsiro rwenyanzvi. Murapi kana chiremba wezvekudya anogona kugadzira chirongwa chekurapa chakakodzera munhu uye kumutungamira nemazvo.

Nzira dzakadai semaitiro ekurapa uye cognitive behavioral therapy inoshandiswa pakurapa. Mishonga iyi inobatsira munhu kuchinja mafungiro nemafambiro ake. Inotarisawo pakukudziridza hutano hutsika hunogona kutsiva kudya zvakanyanya nekupa dzimwe nzira dzekutarisana nematambudziko epfungwa.

Vanhu vanorarama nedambudziko rekudya zvakanyanya vanoda nzvimbo inotsigirwa. Mhuri neshamwari vanofanira kuva nemunhu panguva yekurapa uye kumukurudzira. Kunzwisisa kwavo nerutsigiro kunoita basa rakakosha mukurwisa kusagadzikana kwekudya zvakanyanya.

Semagumo;

Dambudziko rekudya zvakanyanya idambudziko rinoda kurapwa. Chirongwa chakakodzera chekurapa chinodiwa kubata nekuvandudza zviratidzo zveBED. Musanganiswa wepsychotherapy, mushonga, kurapwa kwekudya, uye mapoka ekutsigira anogona kubatsira varwere veBED kurarama nenzira ine hutano. Zvinokwanisika kukunda BED nechirongwa chekurapa chakakodzera uye rubatsiro rwenyanzvi.

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