Zviri muChinyorwa
CherryIcho chimwe chezvibereko zvakakurumbira. Izvi zvinodaro nekuti haisi kungonaka chete, asiwo ine mavhitamini, zvicherwa uye zvinomera zvinomera zvine simba rehutano.
Cherries Nutritional Value
cherry muchero ine mavara akasiyana-siyana uye zvinonaka drupendizvo Kune mapoka makuru maviri - tart uye inotapira cherry, zvichiteerana Prunus cerasus L. uye prunus avium L. Ruvara rwavo runogona kusiyana kubva kune yero kusvika pakadzika dema-tsvuku.
Mhando dzese dzine hutano hwakanyanya uye dzakazara nefiber, mavhitaminzi nemamineral. Imwe kapu (154 gramu) inotapira, mbishi, ine gomba zvinovaka muviri zve cherries zviri sezvinotevera:
Cherry macalories: 97
Mapuroteni: 2 gramu
Carbs: 25 gramu
Fiber: 3 gramu
Vitamin C: 18% yeDaily Value (DV)
Potassium: 10% yeDV
Mhangura: 5% yeDV
Manganese: 5% yeDV
Cherry ine Vitamin C here?
Ichi chibereko chine kunyanya fiber, vitamin C uye potassium, iyo inobatsira kune hutano munzira dzakawanda.
Vitamin C yakakosha antioxidant kuchengetedza immune system uye hutano hweganda. Potassium inodiwa pakubata tsandanyama, mashandiro etsinga, kudzora BP, uye mamwe akawanda maitiro akakosha emuviri.
Uyu muchero wematombo ndiwo zvakare sosi yakanaka yefiber, iyo inobatsira kuchengetedza hurongwa hwekugaya hutano nekudyisa mabhakitiriya anobatsira emudumbu uye nekusimudzira matumbu. Uyezve, mavhitaminzi B, manganese; Mhangura, magnesium uye vitamini K.
Ndezvipi Zvakanakira Cherry?
Yakapfuma mu antioxidant uye anti-inflammatory compounds
High plant compound concentration, kubatsira cherriesane mhosva Kunyange zvazvo zvikomborero izvi zvingasiyana zvichienderana nehuwandu uye zvakasiyana-siyana zvemarudzi, marudzi ose akazara ne antioxidant uye anti-inflammatory compounds.
Iyi yakakwira antioxidant yemukati inobatsira kurwisa oxidative kusagadzikana, mamiriro akabatana nezvirwere zvakawanda zvisingaperi uye kuchembera nguva isati yakwana.
Ichi chibereko chinonaka chakanyanya kupfuma mu phytochemicals inobatsira kurwisa kukuvadzwa kwemasero, kuderedza kuzvimba, uye kuwedzera hutano hwese. polyphenols maererano nepamusoro.
Kudya kwakapfuma kwepolyphenol kunodzivirira kubva kuzvirwere zvakawanda zvisingaperi, kusanganisira chirwere chemoyo, chirwere cheshuga, kuderera kwepfungwa uye mamwe magomarara.
Ichi chibereko chebwe chinewo anti-inflammatory uye antioxidant properties. beta carotene uye carotenoid pigments sevhitamini C.
Inodzivirira kukuvara kwetsandanyama mushure mekurovedza muviri
Tsvagiridzo inoratidza kuti muchero unorwisa-kuzvimba uye antioxidant makomisheni anogona kubatsira kudzoreredza-induced tsandanyama kurwadziwa, kukuvara, uye kuzvimba.
muto we cherry muto uye kuisa pfungwa kunonzi kukurumidza kupora tsandanyama, kuderedza kurovedza muviri-induced tsandanyama kurwadza, uye kudzivirira kurasikirwa kwesimba muvatambi vepamusoro vakaita sevanotasva mabhasikoro uye marathon anomhanya.
Inobatsira kune hutano hwemoyo
Cherry Zvibereko, zvine dense chikafu zvinhu zvakadai, kudzivirira mwoyo. Inonyanya kubatsira sezvo yakapfuma mune zvinovaka muviri uye makomisheni anozivikanwa kuchengetedza hutano hwemoyo, kusanganisira potassium uye polyphenol antioxidants.
Potassium inodiwa kuchengetedza kurova kwemoyo nguva dzose uye inobatsira kubvisa yakawandisa sodium kubva mumuviri, kugadzirisa BP. Nokudaro, kudya kwe potassium yakawanda kunoderedza ngozi yechirwere chemwoyo uye sitiroko.
Chibereko ichi chakapfuma mune zvine simba polyphenol antioxidants, kusanganisira anthocyanins, flavonols, uye makatechini, ayo anobatsira kuchengeta moyo wako uine hutano nekudzivirira kubva mukukuvadzwa kwesero uye kuderedza kuzvimba.
Inovandudza zviratidzo zveArthritis uye gout
Nekuda kwesimba rayo rinopesana nekuputika, rinogona kukonzera kunyanyisa kuzvimba, kuzvimba uye kurwadziwa mumajoini uye kunokonzerwa nekuunganidza uric acid. chirwere chemumajoini ve zvakanaka inogona kuderedza zviratidzo.
zvidzidzo zvakawanda, CherryZvinoratidza kuti sage inobatsira kudzivirira oxidative kusagadzikana uye kuderedza kuzvimba nekudzvanya mapuroteni anopisa, ayo anogona kubatsira kuderedza zviratidzo zvine chekuita neArthritis.
Iyo inonyanya kubatsira kune vane gout sezvo ichideredza uric acid mazinga mumuviri.
Inovandudza kunaka kwekurara
kudya cherries kana mvura yekunwa inobatsira kuvandudza kurara. Aya mabhenefiti ekuwedzera kurara anokonzerwa nekuwanda kwemuchero wemishonga yemakwenzi. Mukuwedzera, chinhu chinobatsira kudzora kutenderera kwekurara-kumuka. melatonin Rine.
Zvakanakira Cherry zveGanda
Cherry inzvimbo yakanaka yevhitamini A, B, C uye E, inosangana nemavhitamini anodiwa nemuviri kuchengetedza ganda rakajeka uye rine utano.
Kubudirira mukuvhenekera ganda
Cherry juiceInofungidzirwa kubvisa mavara akasviba uye kubatsira kujekesa ganda. Vatsvakurudzi vanocherechedza kuti kushandiswa kwenguva refu kunogona kudzorera uye kugadzirisa ganda.
Iine anti-aging properties
Yakashongedzerwa nepamusoro-soro ye antioxidants kana ichienzaniswa nemimwe michero, inobatsira kunonoka kuchembera sezvo ichirwisa mahara radicals mumuviri inoita kuti ganda ritaridzike rekare.
Zvakanakira Cherry kune Bvudzi
kudya cherriesIzvo zvinobatsira zvakaenzana kune hutano hwebvudzi. Mavhithamini aripo muchero anopa zvinhu zvakakosha kune vhudzi. CherryMavhithamini akasiyana-siyana mubvudzi anokanganisa hutano hwebvudzi sezvinotevera;
Vitamin A
Mavhitamini akakosha kune hutano hwese. CherryKuwanda kwemavhithamini mairi kunoita kuti uve muchero unoshamisa. vhitamini A inonyorovesa bvudzi nemusoro. Inogadzirisawo kugadzirwa kweasidhi yakakosha inonzi retinoic acid, iyo yakakosha kune bvudzi follicles.
Vitamin B
B mavhitaminzi anobatsira kuvandudza kupararira kweropa mumuviri wose, kusanganisira ganda remusoro, iro rinokurudzira kukura kwebvudzi nekuvandudza masero aripo.
C vitamini
vitamini C Inonyanya kukosha kune bvudzi. Inobatsira kusimbisa midzi yebvudzi uye inodzivirira kuputsika kubva kumidzi. Inodyisawo bvudzi uye inodzivirira kupatsanurwa uye kurasikirwa kwebvudzi nekukurudzira kukura kwebvudzi nyowani follicles.
Vitamin E
Iyi vhitamini inobatsira kutenderera kweropa kwakaringana kuchengetedza kusadzivirirwa uye kudzivirira chero kukuvara kwebvudzi. Inochengetedzawo hunyoro hwakakodzera mubvudzi nemusoro.
Ungasarudza sei Cherries?
Iine nzvimbo yakaoma uye inopenya Cherryvatenge. Dzivisa kuchekwa kana mavanga. CherryMuvara wakasviba unoratidza kuti wasvika pakukura kwakakodzera.
Nzira yekuchengetedza Cherries?
Cherry Muchero wakapfava uye unofanirwa kuchengetwa zvakanaka kuti uwane kunaka kwakanyanya. Kana yakachengetwa pamhepo tembiricha, inofanira kupedzwa mukati memazuva maviri, zvikasadaro vanozotanga kuve vasina kusimba uye vasina kunyatsokodzera kudya.
Cherry Inogona kuchengetwa mufiriji kweinenge vhiki. Inofanira kuchengetwa muhomwe yepurasitiki.
CherryInofanira kungogezwa isati yadya. Kugeza uye kunotevera kuchengetedza kuchawedzera kuparara. Kusagezwa CherryNguva dzose vachengete mufiriji.
Chii Chinokuvadza Cherry?
Kana iwe usiri allergic, chibereko ichi hachina kukuvadza kwakajeka uye nemigumisiro. Nezvizhinji uye zvakawanda zvekudya zvine fibrous idya cherrieszvinogona kukonzera zvinogumbura.
Cherry Iyo yakakwirira mufiber, ine kapu imwe inopa magiramu matatu efiber. Huwandu uhu hwega hahukonzere kusagadzikana, asi kuhupedza pamwe nezvimwe chikafu chine fiber kunogona kukonzera gasi remudumbu, dumbu remudumbu kana kuzvimba zvinogona kukonzera zviratidzo zvakadai
cherry allergy Kudya muchero uyu kunogona kukonzera njodzi. kana uine allergies Cherrygarai kure
Sei uye Chii Cherry Inoshandiswa?
Cherry Muchero unosiyana-siyana uye unonaka. Mhando dzose dzinotapira uye dzakavava dzinobatana zvakanaka nezvokudya zvakawanda. Uyezve, cherries akaomeswa, Cherry juice zvigadzirwa zvine hukama sezvinoshandiswawo mune zvakawanda zvekubika. Cherry;
– Kudyiwa kutsva sechikafu chinotapira.
– Inonwiwa semuto wemuchero.
– Gadzira compote woisa yogati, oatmeal kana chia pudding.
– Ruvara muchero saladhi.
- cherries akaomeswa yakawedzerwa kune zvakabikwa.
- Inowedzerwa kune ice cream uye zvinotapira zvigadzirwa.
Sarudzo dzekushandisa mukicheni hadziperi, saka usatya kuedza.
Chii chinonzi Cherry Allergy, Inorapwa Sei?
Kunyangwe zvisingaite semamwe allergies, vamwe vanhu vanogona kunge vasina allergic kune cherries.
Allergic reaction inoitika kana muviri wedu ukaita zvisina kunaka kune zvimwe zvinhu. Muchiitiko chekudya kwekudya, maitiro ezvirwere zvemuviri anorwisa mapuroteni ari muchikafu chaanoramba, zvichikonzera zviratidzo zvisina kunaka.
Kusawirirana nezvokudya zvakadai senzungu, mukaka, soya, hove, gorosi zvinowanzoitika pane zvimwe.
cherry allergyinogona kuverengerwa seyekutanga kana yechipiri maitiro. primary cherry allergykusawirirana nemuchero pachawo.
Cherry Kusawirirana kune michero yakaita semajiroji kunowanzoenderana nemamiriro anonzi oral allergy syndrome (OAS). Oral allergy syndrome, inonziwo "pollen-food syndrome," inokonzera zviratidzo zvinyoro, kunyanya pamuromo uye chiso, kana uchidya michero yakasvibirira kana itsva.
Avo vasingawirirani nemukume vachiri vadiki, kana vakura Cherry Inogona kukudziridza allergy kune michero ine hukama yakadai Izvi yechipiri Cherry allergy inonzi. Mamiriro akajairika anokonzera izvi ndeye birch pollen, iyo yakafanana neyemiti yemichero. Kana uine allergic kune birch pollen cherry Unogonawo kurwadziswa nazvo.
Ndega Cherry Haisi yakajairika allergen. nemimwe michero, miriwo uye nzungu zvinogona kubatanidzwa navo, kana uine oral allergies syndrome cherry allergy inogonawo kukura. Avo vari allergic kune zvinotevera cherry Iwe unogona zvakare kugadzira allergies ku:
Almond
maapuro
apricots
makarotsi
Celery
Hazelnut
kiwi
Pears
Walnut
Cherry allergy zviratidzo
Zvakaoma, primary cherry allergy Avo vane zviratidzo zvakakomba zvemudumbu vanogona kunzwa kurwadziwa kwepamuviri kana kuputika uye kurutsa mushure mekudya muchero. Mune zvimwe zviitiko zvakanyanya, zviratidzo zvinotevera zvinogona kuitika, kusvika kuanaphylaxis:
- Kuoma kufema
– Kuoma muchipfuva nepahuro
- kuzvimba kwechiso
– Ganda kuvava
– Mapundu paganda
- kuderera kweropa
- Kurova kwemoyo nekukurumidza
- Marwadzo emudumbu
– Kusvotwa kana kurutsa
– dzungu
– Kufenda
Cherry allergy kurapwa
Kumwe kusawirirana kwechikafu kunouya uye kuenda, asi hakugone kurapwa. cherry allergyNzira chete yekurapa shingles ndeyekudzivisa michero uye zvimwe zvechipiri allergens.
Maererano nemamwe masangano ehutano, avo vane oral allergy syndrome cherry kubika kunogona kuderedza allergic reactions nokuti kubika CherryInoderedza kana kuchinja mapuroteni mukati
Semagumo;
Cherry Inovaka muviri zvakanyanya uye inopa hutano hwakawanda. Kuwedzera kune ine zvinomera zvinomera zvinogona kudzivirira kuzvimba, inovandudza kunaka kwekurara, inosimbisa hutano hwemoyo uye inomhanyisa kupora mushure mekuita maekisesaizi.
cherry allergyIcho chiitiko chinowanikwa kunyanya mumuromo allergy syndrome. Nekudaro, nekuda kwekuyambuka-reactivity nemimwe michero uye kunyangwe mimwe miriwo, zvinogona kuve zvakaoma kuona allergy kune cherries.
Kusiyana nedzimwe mhando dzeallergies, nzira chete yekudzivirira matambudziko kubva pakudya kwekudya ndeyekudzivisa allergenic chikafu zvachose.
Zvinyorwa Zvaunofanirwa Kuverenga
