Chii chinonzi Cinnamon Apple (Graviola), Ndeapi Mabhenefiti ayo?

sinamoni appleMuchero unozivikanwa nekuda kwekunaka kwayo uye nekunaka kwehutano hwakanaka. Iyo ine nutrient-dense uye inopa huwandu hwakanaka hwefiber uye vhitamini C, nepo iine macalorie mashoma.

Chii chinonzi Graviola Fruit?

Graviola, soursop anozivikanwa nemazita akasiyana sekuti sinamoni applemhando yemiti inowanikwa kunzvimbo dzinopisa dzeAmericas of Annona muricata ndiwo muchero.

Nekuti iyi spiky girini muchero ine creamy manyorerwo uye yakasimba flavour, kazhinji chinanai kana mastrawberry zvichienzaniswa ne.

sinamoni appleInodyiwa iri mbishi nekucheka muchero nepakati uye kubvisa nyama.

Chibereko chacho chinogona kusiyana-siyana mukukura uye kuva chihombe, saka zvingava zvakafanira kuchikamura muzvikamu zvakawanda kana uchidya.

Nutritional Kukosha kweSoursop Fruit

Chimiro chemuchero uyu ndechekuti kunyangwe chiri chakaderera mumakoriyori, zvakare chakakwira mune zvakasiyana siyana zvinovaka muviri senge fiber uye vhitamini C.

Raw sinamoni appleChikafu chimiro che 100-giramu yekushandira ye

Calories: 66

Mapuroteni: 1 gramu

Carbs: 16,8 gramu

Fiber: 3.3 gramu

Vitamin C: 34% yeRDI

Potassium: 8% yeRDI

Magnesium: 5% yeRDI

Thiamine: 5% yeRDI

sinamoni apple uyewo mari shoma niacinIine riboflavin, folate uye iron.

Zvikamu zvakawanda zvemuchero, kusanganisira mashizha, michero uye stem, zvinoshandiswa pakurapa.

Tsvakurudzo mumakore achangopfuura sinamoni appleyakaratidza hutano hwakasiyana-siyana hwe

Dzimwe bvunzo-chubhu uye mhuka zvidzidzo zvakaona kuti inogona kubatsira nemamwe mamiriro, kubva pakubvisa kuzvimba kusvika kunonotsa kukura kwegomarara.

Ndezvipi Zvakanakira Cinnamon Apple?

soursop mucheroine akawanda phytonutrients anogona kurwisa masero anokonzera zvirwere uye kunyange mamwe marudzi emamota.

Izvi zvikafu zvine antioxidant zvinhu zvinovandudza hutano hwese. Vanobatsira kurwisa gomarara, kuvandudza hutano hwemaziso, nekurapa zvirwere zvakasiyana-siyana.

Yakakwira mune antioxidants

sinamoni appleMazhinji emabhenefiti ayo anozivikanwa nekuda kweiyo yakakwirira antioxidant yemukati. AntioxidantsInobatsira kuderedza zvinokuvadza zvinonzi mahara radicals zvinogona kukuvadza maseru.

Imwe tsvakurudzo inoratidza kuti antioxidants inogona kuita basa rinokosha mukuderedza njodzi yezvirwere zvakawanda, zvakadai sehosha yemwoyo, kenza, uye chirwere cheshuga.

A test tube study sinamoni appleAkadzidza nezve antioxidant zvimiro zvemisidhari uye akawana kuti inogona kunyatso dzivirira kubva kune yemahara radical-inoenderana nekukuvara.

Imwe test tube kudzidza, Cinnamon Apple ExtractAkayera antioxidants mairi uye akaratidza kuti yakabatsira kudzivirira kukuvara kwesero.

Mukuwedzera, michero ine antioxidants yakadai se luteolin, quercetin uye tangeretin, uye zvakasiyana-siyana zvemiti.

Inogona kubatsira kuuraya cancer maseru

Nepo tsvagiridzo zhinji parizvino yakaganhurirwa kuzvidzidzo zve-test-tube, zvimwe zvidzidzo sinamoni appleakawana kuti inogona kubatsira kubvisa cancer maseru.

A test tube study Cinnamon Apple Extract Akarapa masero egomarara rezamu ne

Kubviswa kwemuchero kunogona kuderedza kukura kwebundu, kuuraya masero ekenza uye kuwedzera basa rekudzivirira muviri.

Imwe bvunzo-chubhu chidzidzo chakawanikwa mumasero eukemia akawanikwa achimisa kukura nekuumbwa kwemasero ane kenza. Cinnamon Apple Extractakaongorora mhedzisiro ye

Zvisinei, zvidzidzo izvi Cinnamon Apple ExtractTest-chubhu zvidzidzo zvine muyero wakasimba we Zvimwe zvidzidzo zvinodiwa kuongorora kuti kudya muchero kungakanganisa sei gomarara muvanhu.

Inogona kubatsira kurwisa mabhakitiriya

Pamusoro peiyo antioxidant properties, zvimwe zvidzidzo sinamoni appleIzvi zvinoratidza kuti inogona kunge iine yakasimba anti-bacterial properties.

Muchidzidzo chetest-tube, kutariswa kwakasiyana kwakawanikwa pamhando dzakasiyana dzebhakitiriya inozivikanwa kukonzera zvirwere zvemukanwa. sinamoni apple extracts kushandiswa.

sinamoni apple, gingivitisakakwanisa kuuraya nhamba huru yebhakitiriya, kusanganisira marudzi anokonzera kuora kwemazino uye yeast infections.

Imwe test tube kudzidza, sinamoni apple extractcholera uyeStaphylococcus" yakaratidza kuti inoshanda kurwisa utachiona hunokonzera utachiona hwayo.

Inogona kuderedza kuzvimba

Zvimwe zvidzidzo zvemhuka sinamoni apple uye akawana kuti zvikamu zvayo zvinogona kubatsira kurwisa kuzvimba.

Kuzvimba ndiyo yakajairika immune immune kukuvadza, asi humbowo huri kukura hunoratidza kuti kuzvimba kusingaperi kunogona kukonzera chirwere.

Mune kumwe kudzidza, makonzo nesinamoni apple extract kurapwa uye kuwanikwa kunoderedza kuzvimba uye kubvisa kuzvimba.

Imwe ongororo ine zvakawanikwa zvakafanana, Cinnamon Apple ExtractMhedzisiro yacho inoratidza kuti makonzo anoderedza chiyero chekuzvimba kusvika pa37%.

Nepo tsvakiridzo parizvino yakaganhurirwa kuzvidzidzo zvemhuka, inogona kunyanya kubatsira mukurapa mamiriro ekuzvimba senge arthritis.

Muchidzidzo chemhuka, sinamoni apple extractyakawanikwa kuderedza mazinga ezvimwe zviratidzo zvinopisa zvinobatanidzwa muArthritis.

Inobatsira kudzikamisa mazinga ehuga

sinamoni appleYakaratidzwa mune zvimwe zvidzidzo zvemhuka kuti zvibatsire kugadzirisa mazinga ehuga.

Mune kumwe kuongorora, makonzo ane chirwere cheshuga akadyiswa kwemavhiki maviri. Cinnamon Apple Extract jekiseni. Avo vakagamuchira chinwiwa chacho vaiva nemwero yeshuga yeropa yakaderera zvakapetwa kashanu pane boka risina kurapwa.

Mune chimwe chidzidzo, makonzo ane chirwere cheshuga Cinnamon Apple Extractkuitwa kwe mazinga eshuga eropaYakaratidzwa kuderedza kusvika ku75% ye

Inovandudza hutano hwemaziso

sinamoni apple ine akawanda antioxidants. Pakati peaya antioxidants, kunyanya mavhitamini C uye E, zinc uye beta-carotene zvakawanikwa kuti zvinoderedza njodzi yechirwere chemaziso.

Antioxidants zvakare inoderedza oxidative kusagadzikana, oxidative stress cataracts uye kuderera kwemacular degenerationzvinogona kukonzera.

Inobatsira kune hutano hweitsvo uye chiropa

Maererano nechidzidzo cheMalaysian, Cinnamon Apple Extractakawanikwa akachengeteka mumakonzo anorapwa kuzvirwere zveitsvo uye chiropa. Kucherekedzwa kwakafanana kwakaitwa muvanhu.

Maererano neimwe ongororo yeIndia, acetogenins mumuchero inogona kuuraya maseru ane hutsinye emhando gumi nembiri dzekenza uye imwe yacho ikenza yechiropa.

Inovandudza hutano hwekufema

Imwe ongororo yekuNigeria inoti mashizha emuti wemichero anoshanda mukurapa zvirwere zvekufema zvakaita seasthma.

Inobatsira kuderedza kushushikana

Maererano nemushumo weYunivhesiti yeConnecticut, sinamoni appleInogona kushandiswa kurapa mamwe matambudziko akadai sekushushikana uye kuora mwoyo.

Inovandudza hutano hwemimba

Muchero wacho wakawanikwawo une anti-ulcer properties. Chibereko chinodzvinyirira kukanganisa oxidative uye inochengetedza mucus wemadziro emudumbu.

Chibereko chakakosha che antioxidant uye anti-inflammatory properties chinogona kubatsira kugadzirisa gastrointestinal hutano.

Ongororo yakaitwa muBrazil yakaongorora anthelmintic (kukwanisa kuuraya zvipembenene) zvemashizha emuchero. Vakadzidza migumisiro yegonye rinokonzera zvinetso zvedumbu mumakwai.

Chinangwa chechidzidzo chacho chaiva chekuongorora migumisiro yeshizha pamazai uye zvimiro zvevakuru zveparasite.

Chidzidzo chacho chakagumisa kuti muchero wacho unogona kuva nemigumisiro yakafanana muvanhu sezvo iri anthelmintic yechisikigo uye inogona kuuraya utachiona hunokonzera matambudziko emudumbu mumakwai.

Zvisinei, tsvakurudzo panyaya iyi inoenderera mberi.

Inosimbisa immune system

Chidzidzo cheKorea chinoti kudya maapuro esinamoni kunogona kuwedzera hutachiona. Izvi zvinokonzerwa nekuita kwebioactive makemikari ari mumuchero.

Kunwa kwemuromo kwemashizha emuchero kwakawanikwa kuderedza edema mumakonzo paws, iyo inowanzokonzerwa nehutachiona husina simba.

Dzidza, sinamoni apple leaf akagumisa kuti iyo yakatorwa ine mukana wekukurudzira kusadzivirirwa uye saka inogona kushandiswa mukurapa kwevarwere vasina immunocompromised. 

Inobvisa marwadzo (inoshanda seanalgesic)

Maererano neUS National Library yeMishonga sinamoni apple Inogona kushanda seanalgesic. 

anobata fever

sinamoni apple Yagara ichishandiswa kurapa fivha. MuAfrica, mashizha emuchero anofashaidzwa kudzora zviratidzo zvefivha uye kubatwa nekugwinha.

Maererano nekuongorora kweIndia, sinamoni apple uye muto wayo haungorapi fivha chete asiwo manyoka uye dysentery Inoshandawo seanonyaradza.

Muchero wacho unogonawo kubatsira kubata fivha muvana; sinamoni apple Inoshandiswa zvakanyanya muAfrica nekuda kwechinangwa ichi.

Inobatsira kurapa hypertension

sinamoni appleYagara ichishandiswa kurapa hypertension. Izvi zvinogona kuverengerwa kune antioxidant kugona kwephenols muchero, sekureva kweongororo kubva kuNigeria.

Maererano neongororo yakaitwa kuIndonesia, muchero uyu une zvinovaka muviri zvinogona kubatsira kuderedza BP muvanhu vakuru.

Inobatsira kurapa rheumatism

immature in Africa sinamoni apple Inoshandiswa kurapa rheumatic uye arthritic kurwadziwa. Kunyange mashizha akapwanyika emuti wawo anoshandiswa kurapa rheumatism.

Muchero wacho unewo anthocyanins, tannins uye alkaloids inoratidza anti-rheumatic mhedzisiro.

Benefits yeCinnamon Apple yeGanda

Maererano nemushumo wakabudiswa muUS National Library of Medicine, kubviswa kwesinamoni apple mashizhainogona kubatsira kudzivirira ganda papilloma, chirwere chinokonzera bundu rashes paganda.

Kutaura zvazviri, michero inobatsira zvikuru kune ganda zvokuti mashizha emuti anoshandiswa kudzikamisa ganda revana.

Madyiro eCinnamon Apples

sinamoni appleInogona kushandiswa nenzira dzakasiyana-siyana, kubva mujusi kusvika kuaizi cream, sechinhu chakakurumbira mune dzimwe nyika.

Muchero uchangobva kuzivikanwa munyika yedu uye mabhenefiti awo ave kutanga kudzidzwa.

Nyama yemuchero inogona kuwedzerwa kune zvinwiwa zvakadai sesmoothies, inogadzirwa kuva teas, kana kushandiswa kubatsira kunakidza zvokudya zvakabikwa.

Nekudaro, sezvo ine musikirwo wakasimba wakasimba, sinamoni apple Inonyanya kudyiwa isina kubikwa.

Pakusarudza michero, sarudza yakapfava kana kuti irege kuibva kwemazuva mashoma usati wadya. Zvadaro cheka kureba, tora nyama kubva muhombodo uye unakidzwe nayo.

Nekuti ine annonacin, neurotoxin inogona kubatsira mukukura kwechirwere cheParkinson, sinamoni apple Usadya mhodzi dzemuchero.

Cinnamon Apple Milkshake

zvinhu

• Girazi remukaka
• 1/2 mukombe wesinamoni apple pulp
• 7-8 ice cubes
• 1 nehafu yeshuga yeshuga
• 1/2 teaspoon nzungu

Zvinoitwa sei?

– Cheka muchero nepakati. Bvisa pulp uye bvisa mbeu.

- Wedzera zvese zvinongedzo mublender uye gadzira smoothie.

– Tora smoothie mugirazi rinoshandiswa woshongedza nemapistachio.

- Paunosanganisa ma ice cubes nezvimwe zvinongedzo, unowana yakatonhorwa smoothie. 

Ndezvipi Zvikonzero zveCinnamon Apple?

kuzvimba kweziso

Mbeu uye peel yemuchero inonzi ine chepfu. Iine mishonga inogona kuita chepfu yakadai seanonain, hydrocyanic acid uye muricin. Izvi zvinogona kukonzera kuzvimba kwemaziso.

Matambudziko Nepamuviri Nekuyamwisa

Vakadzi vane pamuviri vanorayirwa kuti vasadye muchero uyu.

Izvi zvinodaro nekuti simba rakawanda riri mumaseru emwana ari kukura anogona kukonzeresa kuita muchetura wemuchero - zvinogona kukuvadza mwana naamai, nemwana ari panjodzi huru.

Paunenge uine pamuviri kana kuyamwisa kudya cinnamon apple haana kuchengeteka.

Kuderera Kwehuremu Kwakanyanyisa

Maererano neongororo, vachidya maapuro esinamoniyakakonzera kurasikirwa kwakanyanya mumakonzo anotora chikamu mukuyedza. Migumisiro yakafanana inogona kuonekwa muvanhu.

Chirwere cheParkinson

Maererano nechidzidzo cheFrench, kudya cinnamon appleinogona kukonzera kukura kwechirwere cheParkinson.

Semagumo;

test tube uye sinamoni apple extractZvidzidzo zvemhuka zvichishandisa muchero uyu zvakaburitsa zvimwe zvinogoneka zvine chekuita neutano hwemuchero uyu.

Zvisinei, zvidzidzo izvi zvakawana kuti zvakawanda kupfuura zvinogona kuwanikwa kubva kune imwe chete inoshumira. Cinnamon Apple ExtractZvakakosha kuyeuka kuti inotarisa migumisiro yehuwandu hwakasimba hwe

sinamoni apple Muchero unonaka uye unogona kushandiswa zvakasiyana-siyana.