Chii chinonzi Docosahexaenoic Acid (DHA), Ndeipi Mabhenefiti ayo?

Docosahexaenoic acid kana DHAine omega 3 mafuta. Salmoni ve anchovy Iyo yakawanda muhove dzine mafuta dzakadai

Muviri wedu DHA haigoni kugadzirwa, inofanira kuwanikwa kubva pakudya.

DHA uye EPA inoshanda pamwe chete mumuviri. Inoderedza njodzi yezvirwere zvisingaperi senge kuzvimba uye chirwere chemoyo. DHA Payo pachayo, inotsigira kushanda kwehuropi uye hutano hwemaziso.

 Chii chinonzi DHA (docosahexaenoic acid)?

Docosahexaenoic acid (DHA)Iyo iketani refu omega 3 fatty acid. Yakareba makabhoni makumi maviri nemaviri uye ine mabhondi matanhatu maviri. Inonyanya kuwanikwa muzvokudya zvegungwa zvakadai sehove, shellfish, mafuta ehove, uye mamwe marudzi ealgae.

Muviri wedu DHASezvo isingakwanise kuita, inofanirwa kutorwa kuburikidza nechikafu kana ma supplements.

Chii chinoita DHA?

DHAanowanzo kuwanikwa mumasero membranes, izvo zvinoita kuti membrane uye nzvimbo pakati pemasero dziwedzere mvura.

Zvinoita kuti zvive nyore kune masero etsinga kutumira uye kugamuchira zviratidzo zvemagetsi, idzo nzira dzekukurukurirana. 

Muuropi nemumaziso DHA Kana yakadzikira, chiratidzo pakati pemasero chinodzikiswa, kuona kwakashata, kana kune shanduko mukushanda kwehuropi.

DHAIinewo mabasa akasiyana-siyana mumuviri. Semuenzaniso, inoderedza kuzvimba uye inoderedza triglycerides yeropa.

Ndeapi Mabhenefiti eDHA?

Chirwere chemoyo 

• Omega 3 mafuta Izvo zvakakosha kune hutano hwemoyo. 
• DHAZvidzidzo zvekuiongorora zvinocherekedza kuti inogona kushanda mukuvandudza zvakasiyana-siyana zvinotaridza hutano hwemoyo.

ADHD

• kutarisisa kutadza hyperactivity disorder (ADHD)Mamiriro ezvinhu anoita kuti munhu asingafungidziri awedzere uye anotanga achiri mudiki.
• Zvidzidzo zvinoratidza kuti muropa revana nevakuru vane ADHD DHA mazingaakatsunga kuva akaderera.
• Saka, vana vane ADHD, DHA zvinowedzeravanogona kubatsirwa kubva.

Kuberekwa kwekutanga

• Kuberekwa kwemwana asati asvika mavhiki makumi matatu nemana ekuzvitakura kunonzi kusati kwasvika uye kunowedzera njodzi yemwana yehutano hwehutano.
• Zvidzidzo DHA yakaratidza kuti njodzi yekuzvarwa nguva isati yakwana inoderedzwa neinopfuura 40% muvakadzi vanoidya. Saka, mari yakakwana panguva yekuzvitakura DHA Zvakakosha zvikuru kugamuchira.

Kuzvimba

• DHA Omega 3 mafuta, akadai semafuta, ane anti-inflammatory effect. 
• Iyo anti-inflammatory pfuma yeDHA gum chirwere inoderedza njodzi yezvirwere zvisingaperi sezera.

• Inovandudza autoimmune mamiriro senge rheumatoid arthritis inokonzera kurwadziwa kwemajoini.

kupora kwemhasuru

• Kushanda nesimba kunoita kuti tsandanyama dzizvimbe uye kurwadziwa. DHAInoderedza kurambidzwa kwekufamba mushure mekurovedza muviri nekuda kweiyo anti-inflammatory effect.

Ziso utano zvinobatsira

• DHA uye mamwe omega 3 mafuta, ziso rakaoma uye inovandudza chirwere chemaziso cheshuga (retinopathy).
• Inoderedza kudzvinyirirwa kwemaziso.
• Inoderedza njodzi ye glaucoma.

Gomarara

• Chirwere chisingaperi chinokonzera gomarara. DHAKunwa kwakanyanya kwemushonga kunoderedza njodzi yegomarara re colorectal, pancreatic, rezamu uye prostate.
• Zvidzidzo zvemasero zvinoratidzawo kuti zvinogona kutadzisa cancer sero kukura.

Chirwere cheAlzheimer

• DHA Ndiyo huru omega 3 mafuta muuropi uye yakakosha kune inoshanda tsinga dzehuropi.
• Zvidzidzo Chirwere cheAlzheimer yakaderera muhuropi hwevanhu vane matambudziko ehutano hwepfungwa pane vakura vane hutano hwakanaka hwehuropi. DHA mazinga akaratidzwa.
• Kushandisa DHA yakawanda mukukura uye kuchembera kunowedzera kugona kwepfungwa, kuderedza njodzi yechirwere cheAlzheimer.

ropa uye kutenderera

• DHA inokurudzira kuyerera kweropa kana kutenderera. Inovandudza endothelial basa.
• DHAinoderedza diastolic blood pressure neavhareji ye3.1 mmHg.

Kukura kwehuropi nemaziso muvacheche

• Zvekukura kwehuropi nemaziso muvacheche DHA zvinodiwa. Nhengo idzi dzinokura nekukurumidza mukati mechikamu chekupedzisira chenhumbu chemukadzi uye mumakore mashoma ekutanga ehupenyu.
• Saka, panguva yekuzvitakura uye lactation, vakadzi DHA Zvakakosha kuvawana.

Utano hwemurume

• Zvingangoita 50% yenyaya dzekushaya mbereko dzinokonzerwa nehutano hwevarume.
• DHA Kudzikira kwembeu kunokonzera kudzikira kwemhando yembeu.
• Zvakwana DHAInotsigira zvese muzana zvemhenyu, hutano urume uye motility yembeu, iyo inokanganisa kubereka.

Hutano hwepfungwa

• Zvakwana DHA uye kuwana EPA, kusuruvara inoderedza njodzi. 
• Iyo inorwisa-kuzvimba mhedzisiro yeomega 3 oiri pamasero etsinga zvakare inoderedza njodzi yekuora mwoyo.

Chii chiri muDHA?

DHA hove, shellfish uye moss zvakadai sezvokudya zvegungwa. Main DHA zvinyorwa Ndizvo sezvinotevera:

• Tuna
• Salmoni
• Herring
• Sardine
• Caviar
• Mamwe mafuta ehove, akadai semafuta echiropa, anewo DHA.
• DHA inowanikwa munyama yakadyiswa uswa nemukaka, pamwe neomega 3 mazai akapfuma.

zvakakwana zvezvinovaka muviri DHA Avo vasingagoni kuiwana vanogona kushandisa zvokuwedzera. Nyanzvi dzinokurudzira 200-500mg pazuva. DHA uye EPA inokurudzira kutenga kwayo. 

DHA inokuvadza here?

• Avo vane matambudziko ehutano kana kutora mishonga, DHA kuwedzera anofanira kubvunza chiremba asati atora.
• DHA uye kuwandisa kweEPA kunogona kuonda ropa. Avo vanoshandisa mishonga inoderedza ropa vanofanira kuteerera kune izvi.