Chii chinonzi Salmon Oil? Mabhenefiti Anoshamisa eSalmon Oil

salmon mafuta, Icho chinhu chakapfuma zvakanyanya che omega 3 fatty acids. Mumafuta esalmon primary omega 3 oiri inowanikwa mu eicosapentaenoic acid (EPA) uye iyo docohexaenoic acid (DHA).

Tsvagiridzo inobatanidza EPA uye DHA kushandiswa kugadzirisa hutano hwakadai sekuderedzwa kwenjodzi yechirwere chemoyo, kuchengetedza hutano hwehuropi uye kudzikira kuzvimba.

Salmon Oil ndiyo Tsime reOmega 3

salmon mafuta Iine omega 3 fatty acids inozivikanwa sedocosahexaenoic acid (DHA) uye eicosapentaenoic acid (EPA). Aya omega 3s anoonekwa se "akakosha" fatty acids, zvichireva kuti anofanirwa kuwanikwa kubva muchikafu nekuti muviri haugone kuzvigadzira.

Salmon kunyanya ndiyo yakanakisa sosi yeDHA neEPA. Chikamu che100-gram chesaumoni yakasimudzwa mupurazi ine 2.3 magiramu e-long-chain omega 3 fatty acids. Huwandu hwakafanana hwesaumoni yemusango ine zvishoma, 2.6 magiramu.

Ndezvipi Zvakanakira Omega 3?

Aya mafuta acids anogona kuita kuti huropi hushande, kukura nekukura, uye anogona kudzivirira kubva mukuzvimba.

Omega 3 kushomeka inogona kutungamirira kuchirwere chemwoyo, mamwe kenza, kusagadzikana kwemafungiro, arthritis, uye mamwe matambudziko ehutano.

Mafuta ehove anofanirwa kudyiwa kubva kune zvekudya kwete zvekuwedzera. Izvo zvinodikanwa kushandisa mafuta acids kwete kubva kuhove chete asiwo kubva kumiti-yakavakirwa masosi uye kushandisa ekuwedzera sechipiri chekuwedzera.

Ndeapi Mabhenefiti ESalmon Oil? 

Iine mapuroteni akawanda

Salmon yakapfuma muprotein. Kudya kwakapfuma kweprotein kunobatsira muviri kuchengetedza mhasuru uye hutano hwemapfupa uye kupora kubva mukukuvara.

Nekuti salmon ine mapuroteni akawanda, inogona kubatsira kuwedzera manzwiro ekuzara, nokudaro kuderedza mukana wekudyisa. Zvokudya zvine mapuroteni zvinomhanyisa metabolism. 

Salmon nemamwe mapuroteni anonyanya kushanda pakuderedza mafuta emudumbu. 

High vitamin D content

Hove dzine mafuta dzakaita sesalmon dzine vhitamini D inonyungudika nemafuta yakawanda, hormone inogadzirwa nemuviri kana yakavhenekwa nezuva.

Vitamin D Kana ichishandurwa kuita chimiro chinogona kushandiswa mumuviri, inotsigira hutano hwemapfupa, basa rekudzivirira zvirwere uye kunyange kudzivirira kenza.

Inopa zvakakosha mavitamini nemaminerari

Salmon ine mavhitamini akawanda nemaminerari anotsigira maitiro akakosha emuviri. Somuenzaniso, salmon ine potassium yakawanda, iyo inobatsira kudzora BP uye inoderedza ngozi yesitiroko.

Salmon zvakare yakapfuma mu selenium, iyo inogona kubatsira kuchengetedza hutano hwemapfupa, kuderedza njodzi yekenza, uye kugadzirisa thyroid basa kune vanhu vane autoimmune thyroid chirwere. 

Chekupedzisira, salmon inoremerwa nemavhitamini eB ayo anovimbisa kushanda kwakakwana kwehuropi uye tsinga system, kuderedza kuzvimba uye kushandura chikafu kuita simba remuviri.

Iine anti-inflammatory properties

Mhinduro yekuzvimba chikamu chakakosha chemuviri wedziviriro. Nekudaro, kuzvimba kwakanyanya kunotungamira kuzvirwere zvisingaperi senge chirwere chemoyo uye chirwere cheshuga.

Zvidzidzo salmon mafuta ehoveZvinotaridza kuti omega 3 mafuta anowanikwa muoiri yemuorivhi anogona kudzvanya mhinduro yemuviri munzira dzinoverengeka. Semuenzaniso, inoderedza mazinga emakemikari e-pro-inflammatory anogadzirwa nemasero ekudzivirira.

Inoderedza triglycerides uye inowedzera cholesterol mazinga

Triglyceride rudzi rwemafuta anowanikwa muropa. High triglyceride mazinga ndiwo ane njodzi yechirwere chemoyo uye sitiroko.

Kune marudzi akasiyana echolesterol, HDL cholesterol inonzi "yakanaka" cholesterol, ine inodzivirira pahutano hwemwoyo.

Zvidzidzo salmon mafutaZvinoratidza kuti omega 3s inowanikwa mumafuta emuorivhi inogona kuita basa mukudzikisa triglycerides uye kukwidza HDL cholesterol. 

Inowedzera kutenderera kweropa

Miviri yedu inoishandisa kugadzira komboni inonzi nitric oxide. salmon mafutaInoshandisa omega-3 mafuta. Nitric oxide inokurudzira kuzorora kwemidziyo yeropa, iyo inokurumidza kutenderera kweropa uye inoderedza BP. 

Inotsigira kukura kwe fetus

Omega 3 mafuta akakosha pakukura kwakanaka kwe fetal. Vana vanozvarwa naamai vakadya hove kana kutora omega-3 yekuwedzera panguva yekuzvitakura vanokwira kumusoro pamiyedzo yekuziva uye yekuvandudza hunyanzvi hwemotokari pane vana vanaamai vasina kudya omega-3 mafuta.

Omega 3 yevana inotorwa naamai panguva yekuzvitakura uye vachiri vadiki inoenderana nekudzikira kwematambudziko ehunhu muvana.

Imwe tsvagiridzo inoratidza kuti kunwa omega 3 kunogona kuitawo basa mukudzivirira kuzvara vana vasati vazvarwa. 

Inodzivirira hutano hwehuropi

Pane humbowo hwakasimba hwekuti omega 3 mafuta akakosha pakukura kwehuropi muvana. Zvidzidzo zvekutanga salmon mafutaAnoratidza kuti omega 3 mafuta mumusidhari anogona kuvandudza hutano hwehuropi.

Zvidzidzo zveTest-tube zvakaratidza kuti DHA, imwe yeomega 3 mafuta, inoita basa mukugadzirisa nekuvandudza masero etsinga.

Mukuwedzera, kudya kwakakwana kweDHA kunobatanidzwa nengozi yakaderedzwa yezera-yakabatana nekuderera kwekuziva uye kudzivirira kukura kwechirwere cheAlzheimer.

Zvakare, zvimwe zvidzidzo zvechubhu nemhuka zvinoratidza kuti kutora omega 3 supplements kunogona kubatsira kudzivirira nekurapa chirwere cheParkinson.

Inosimudzira hutano hwemaziso

salmon mafutaOmega 3 fatty acids inogona kusimudzira maziso ane hutano uye kuona. Kusadya zvakakwana omega 3 fatty acids kunogona kukonzera kuderera kweretinal. 

Omega 3 yekuwedzera yakawanikwa ichidzikisa intraocular pressure, njodzi yeglaucoma. 

Ndeapi Mabhenefiti eSalmon Oiri yeGanda?

salmon mafuta ganda uye inobatsira pahutano hwemaziso.

Omega 3 oiri inoita basa mukukura kwehutano hwemaziso uye simba rekuona muhudiki. Zvakare, kukwira kwepamusoro mukukura kunobatanidzwa neglaucoma nezera. macular degeneration yakabatana nenjodzi yakaderedzwa yezvirwere zvemaziso senge

salmon mafuta Iyo omega 3s mairi inobatsirawo kune hutano hweganda neayo anti-kuzvimba mhedzisiro.

Tsvagiridzo inoratidza kuti kushandisa omega 3s kunogona kudzivirira ganda kubva mukukuvadzwa nezuva, kuderedza zviratidzo zvine chekuita nedermatitis, uye kukurudzira kuporesa maronda. 

Salmon Oil Inoita Kuti Uwedzere Huremu?

Zvimwe zvidzidzo salmon mafutaZvinoratidza kuti omega 3 mafuta ari mukudya anogona kubatsira nekuonda. Zvimwe zvidzidzo zvemhuka zvakaratidza kuti kutora omega 3 yekuwedzera inogona kuderedza tsika yekuunganidza yakawandisa mafuta emuviri.

Zvimwe zvidzidzo zvevanhu zvinotsigirawo izvi, omega 3 yekuwedzera inotorwa pamwe nekudya uye chirongwa chekurovedza muviri chinoderedza kuunganidzwa kwemafuta mumuviri. 

Nzira yekutora Salmon Hove Oiri Piritsi uye Capsule?

salmon mafutakanenge kaviri pasvondo salmon Iwe unogona kuzviwana nenzira ine hutano uye yakasikwa nekuipedza.

Kana iwe usingadi salmon, asi uchida kunakidzwa nehutano hwayo, salmon mafuta capsule Kana kuti funga kunwa piritsi rako.

Kurudziro yeDosage inogona kusiyana zvakanyanya. Nekudaro, kudyiwa kwezuva nezuva kweinenge 1 gramu yemafuta esalmon ine ese EPA neDHA yakakwana.

Mafuta esalmon ari nani pane mamwe mafuta ehove here?

Mabhenefiti emafuta ehove anonyanya kukonzerwa nekuwanda kwazvo kweomega 3 fatty acids, kusanganisira DHA neEPA.

Icho chaicho chiri mukati memafuta aya mune chero chekuwedzera chinosiyana zvichienderana nezvakawanda zvinhu, sekuti salmon inobva kupi. Mutengesi uye maitiro ekugadzira anogonawo kuita mutsauko.

Krill mafuta kana algae mafuta Mamwe mafuta akadai sesaumoni akafanana mumhando nemafuta esalmon.

Ndezvipi Kukuvadza kweSalmon Fish Oil?

Salmon mafuta ekuwedzera Hazvina ngozi kune vanhu vazhinji, asi kutora zvakanyanya kunogona kukonzera kusagadzikana kwemhedzisiro yakadai sekusvotwa, chirungurira, uye manyoka.

Kana uri kushandisa zvinoderedza ropa, unofanira kubvunza chiremba wako usati watora mapiritsi kana capsules sezvo zvinogona kuwedzera njodzi yekubuda ropa. 

Iva nechokwadi chehutano hwechigadzirwa chaunotenga. 

Semagumo;

salmon mafuta ehoveIyo yakapfuma sosi yeomega 3 mafuta DHA uye EPA.

salmon mafutaKushandisa omega-3s kubva kune nutmeg kunobatanidzwa nehutano hwakasiyana-siyana, kusanganisira kuderedza kuzvimba, kuderedza uremu, nekuchengetedza hutano hwemoyo nehuropi.